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CMVCol taco3 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Arroz, integral, cozido 124 25.8 2.6 1.0 0.3 0.4 0.3 0.31 0.01 0 2.7 5 0.3 59 0.63 106 1 75 0.02 0.7 0 0.08 0.00 0.08 0.00 Arroz, integral, cru 360 77.5 7.3 1.9 0.3 0.5 0.4 0.38 0.02 0 4.8 8 0.9 110 2.99 251 2 173 0.07 1.4 0 0.26 0 0.18 4.18 Arroz, tipo 1, cozido 128 28.1 2.5 0.2 0.2 0.0 0.0 0.06 0 1.6 4 0.1 2 0.30 18 1 15 0.02 0.5 0 0.00 0.00 0.00 0.00 Arroz, tipo 1, cru 358 78.8 7.2 0.3 0.1 0.1 0.1 0.08 0.00 0 1.6 4 0.7 30 1.03 104 1 62 0.11 1.2 0 0.16 0.00 0.07 1.12 Arroz, tipo 2, cozido 130 28.2 2.6 0.4 0.1 0.1 0.1 0.09 0.00 0 1.1 3 0.1 6 0.37 22 2 20 0.04 0.5 0 0.00 0.00 0.00 0.00 Arroz, tipo 2, cru 358 78.9 7.2 0.3 0.1 0.1 0.1 0.09 0.00 0 1.7 5 0.6 29 0.83 82 1 57 0.05 1.3 0 0.16 0 0.05 0.92 Aveia, flocos, crua 394 66.6 13.9 8.5 1.5 3.2 3.0 2.95 0.06 0 9.1 48 4.4 119 1.89 153 5 336 0.44 2.6 0 0.55 0.03 0.00 4.47 1.4 Biscoito, doce, maisena 443 75.2 8.1 12.0 3.9 3.7 2.2 2.13 0.10 0 2.1 54 1.8 37 0.78 166 352 142 0.17 1.0 0 1.01 0.42 0.23 3.91 6.2 Biscoito, doce, recheado com chocolate 472 70.5 6.4 19.6 6.2 6.6 1.7 1.68 0.06 0 3.0 27 2.3 48 0.59 139 239 232 0.27 1.0 0 0.32 0.39 0.46 2.52 3.5 Biscoito, doce, recheado com morango 471 71.0 5.7 19.6 6.1 6.5 1.7 1.61 0.06 0 1.5 36 1.5 27 0.66 138 230 113 0.13 0.7 0 0.90 0.42 0.21 1.50 0.0 Biscoito, doce, wafer, recheado de chocolate 502 67.5 5.6 24.7 6.5 8.1 1.9 1.84 0.09 0 1.8 23 2.4 48 0.44 124 137 240 0.26 0.9 0 0.37 0.03 0.30 1.12 0.0 Biscoito, doce, wafer, recheado de morango 513 67.4 4.5 26.4 6.7 8.9 1.8 1.77 0.08 1 0.8 14 1.1 19 0.28 73 120 75 0.08 0.5 0 0.36 0.00 0.94 0.37 Biscoito, salgado, cream cracker 432 68.7 10.1 14.4 4.4 4.6 2.9 2.79 0.01 0 2.5 20 2.2 40 0.69 148 854 181 0.18 1.1 0 0.71 0.13 0.17 7.14 Bolo, mistura para 419 84.7 6.2 6.1 2.1 1.9 0.8 0.78 0.03 0 1.7 59 1.2 28 0.46 333 463 75 0.15 0.6 0 0.18 0.00 1.50 1.52 0.0 Bolo, pronto, aipim 324 47.9 4.4 12.7 5.0 3.9 1.1 1.00 0.06 73 0.7 85 0.5 10 0.11 122 111 135 0.05 0.4 0 0.13 0.07 0.00 0.00 0.0 Bolo, pronto, chocolate 410 54.7 6.2 18.5 5.5 6.2 3.0 2.83 0.04 77 1.4 75 2.1 28 0.38 197 283 212 0.05 0.7 0 0.13 0.09 0.05 0.00 0.0 Bolo, pronto, coco 333 52.3 5.7 11.3 4.9 3.0 1.8 1.69 0.06 63 1.1 57 0.8 16 0.40 303 190 143 0.09 0.7 0 0.15 0.06 0.00 0.00 0.0 Bolo, pronto, milho 311 45.1 4.8 12.4 4.5 3.9 1.5 1.34 0.08 82 0.7 83 0.7 10 0.11 128 134 118 0.04 0.4 57 0.11 0.05 0.00 0.00 0.0 Canjica, branca, crua 358 78.1 7.2 1.0 0.3 0.2 0.4 0.38 0.01 0 5.5 2 0.3 12 0.09 48 1 93 0.05 0.4 0 0.00 0.00 0.00 0.00 0.0 Canjica, com leite integral 112 23.6 2.4 1.2 0.6 0.4 0.1 0.15 0.00 1 1.2 43 0.1 6 0.02 41 28 70 0.03 0.3 0 0.00 0.04 0.00 0.00 0.0 Cereais, milho, flocos, com sal 370 80.8 7.3 1.6 0.5 0.6 0.9 0.89 0.03 0 5.3 2 0.5 20 0.00 91 272 69 0.00 0.6 0 0.12 0.00 0.06 0.00 0.0 Cereais, milho, flocos, sem sal 363 80.4 6.9 1.2 0.3 0.3 0.6 0.60 0.02 0 1.8 2 1.7 17 0.00 58 31 29 0.24 0.3 0 0.05 0.00 0.04 0.00 0.0 Cereais, mingau, milho, infantil 394 87.3 6.4 1.1 0.3 0.3 0.5 0.45 0.01 0 3.2 219 3.0 16 0.11 169 399 82 0.04 0.4 21 3.72 0.47 5.08 24.16 109.4 Cereais, mistura para vitamina, trigo, cevada e aveia 381 81.6 8.9 2.1 0.5 0.4 1.0 0.93 0.06 0 5.0 584 12.6 72 2.28 515 1163 244 0.21 2.0 0 0.76 0.88 1.49 7.46 13.1 Cereal matinal, milho 365 83.8 7.2 1.0 0.4 0.3 0.3 0.31 0.00 0 4.1 143 3.1 11 0.06 101 655 83 0.06 7.6 0 0.76 1.02 2.25 11.04 17.3 Cereal matinal, milho, açúcar 377 88.8 4.7 0.7 0.2 0.3 0.3 0.33 0.00 0 2.1 56 3.9 8 0.13 43 405 52 0.04 8.5 0 0.73 1.11 0.79 10.13 14.6 Creme de arroz, pó 386 83.9 7.0 1.2 0.4 0.3 0.4 0.43 0.01 0 1.1 7 0.6 51 1.24 153 1 115 0.04 1.9 0 0.22 0.00 0.05 0.00 0.0 Creme de milho, pó 333 86.1 4.8 1.6 0.3 0.5 0.8 0.75 0.02 0 3.7 323 4.3 30 0.20 303 594 166 0.04 0.8 0 0.74 0.00 2.05 0.00 96.3 Curau, milho verde 78 13.9 2.4 1.6 0.8 0.5 0.2 0.17 0.00 5 0.5 53 0.4 16 0.06 75 21 162 0.03 0.4 12 0.04 0.07 0.00 0.00 0.0 Curau, milho verde, mistura para 402 79.8 2.2 13.4 3.0 4.9 1.4 1.38 0.03 0 2.5 31 0.9 9 0.05 45 223 55 0.03 0.2 0 0.13 0.00 0.00 0.00 0.0 Farinha, de arroz, enriquecida 363 85.5 1.3 0.3 0.2 0.1 0.2 0.17 0.01 0 0.6 1 31.4 4 0.04 36 17 13 0.00 8.5 0 3.23 0.00 3.47 24.42 173.6 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Farinha, de centeio, integral 336 73.3 12.5 1.8 0.3 0.3 0.8 0.73 0 15.5 34 4.7 120 3.86 340 41 334 0.56 2.7 0 0.29 0.03 0.08 0.00 0.0 Farinha, de milho, amarela 351 79.1 7.2 1.5 0.4 0.4 0.6 0.63 0.02 0 5.5 1 2.3 31 0.00 84 45 58 0.27 0.6 0 0.25 0.00 0.25 0.00 0.0 Farinha, de rosca 371 75.8 11.4 1.5 0.6 0.4 0.8 0.74 0.05 0 4.8 35 6.7 57 1.62 195 333 212 0.26 1.7 0 0.25 0.00 0.09 0.00 0.0 Farinha, de trigo 360 75.1 9.8 1.4 0.3 0.2 0.4 0.43 0.01 0 2.3 18 1.0 31 0.46 115 1 151 0.15 0.8 0 0.31 0.00 0.00 0.89 0.0 Farinha, láctea, de cereais 415 77.8 11.9 5.8 3.3 1.4 0.6 0.59 0.03 11 1.9 196 8.7 58 1.49 296 125 366 0.19 1.7 492 1.43 1.13 1.14 9.50 24.3 Lasanha, massa fresca, cozida 164 32.5 5.8 1.2 0.6 0.4 0.1 0.10 0 1.6 10 1.2 4 0.20 42 207 54 0.07 0.4 0 0.04 0.00 0.00 3.96 Lasanha, massa fresca, crua 220 45.1 7.0 1.3 0.5 0.4 0.4 0.38 0.01 0 1.6 17 1.9 13 0.34 82 667 137 0.10 0.8 0 0.08 0.00 0.00 0.00 Macarrão, instantâneo 436 62.4 8.8 17.2 0 5.6 18 0.8 19 0.25 112 1516 148 0.10 0.5 0 1.18 0.04 0.53 9.37 0.0 Macarrão, trigo, cru 371 77.9 10.0 1.3 0.5 0.4 0.8 0 2.9 17 0.9 28 0.53 100 7 147 0.15 0.8 0 0.18 0.02 0.00 3.57 0.0 Macarrão, trigo, cru, com ovos 371 76.6 10.3 2.0 0.73 0.03 18 2.3 19 0.9 0 0.40 118 15 134 0.14 0.8 0 0.11 0.05 0.03 4.37 0.0 Milho, amido, cru 361 87.1 0.6 0.0 0 0.7 1 0.1 3 0.02 13 8 9 0.02 0.1 0 0.00 0.00 0.00 0.00 0.0 Milho, fubá, cru 353 78.9 7.2 1.9 0.4 0.9 1.3 1.29 0.03 0 4.7 3 0.9 41 0.34 108 0 168 0.08 1.1 0 0.25 0.00 0.00 0.75 0.0 Milho, verde, cru 138 28.6 6.6 0.6 0.2 0.2 0.6 0.53 0.02 0 3.9 2 0.4 33 0.12 113 1 185 0.05 0.5 0 0.30 0.00 0.04 0.00 0.0 Milho, verde, enlatado, drenado 98 17.1 3.2 2.4 0.6 0.8 0.9 0.88 0.03 0 4.6 2 0.6 20 0.09 61 260 162 0.05 0.5 0 0.00 0.05 0.00 3.74 1.7 Mingau tradicional, pó 373 89.3 0.6 0.4 0.1 0.0 0.1 0.13 0.01 0 0.9 522 42.0 4 0.00 273 15 0 0.00 15.2 1533 3.41 0.00 3.11 19.39 0.0 Pamonha, barra para cozimento, pré-cozida 171 30.7 2.6 4.8 0.5 0.7 1.4 1.32 0.09 0 2.4 4 0.4 15 0.12 55 132 125 0.03 0.4 0 0.00 0.00 0.00 0.00 0.0 Pão, aveia, forma 343 59.6 12.4 5.7 1.1 1.0 1.6 1.06 0.59 0 6.0 109 4.7 57 1.08 182 606 210 0.14 1.7 0 0.09 0.03 0.08 0.00 0.0 Pão, de soja 309 56.5 11.3 3.6 0.7 0.6 1.6 1.41 0.14 0 5.7 90 3.3 48 0.57 153 663 296 0.16 1.5 0 0.07 0.04 0.79 0.00 0.0 Pão, glúten, forma 253 44.1 12.0 2.7 0.5 0.6 0.7 0.69 0.04 0 2.5 156 5.7 24 0.51 105 22 65 0.06 1.3 0 0.04 0.03 0.00 0.00 0.0 Pão, milho, forma 292 56.4 8.3 3.1 0.6 0.6 1.0 0.98 0.03 6 4.3 78 3.0 29 0.37 110 507 89 0.10 0.8 0 0.08 0.00 0.08 0.00 0.0 Pão, trigo, forma, integral 253 49.9 9.4 3.7 0.7 0.8 1.1 0.98 0.08 0 6.9 132 3.0 60 1.62 193 506 163 0.15 1.6 0 0.08 0.04 0.15 0.00 0.0 Pão, trigo, francês 300 58.6 8.0 3.1 1.0 0.9 0.7 0.70 0.04 0 2.3 16 1.0 25 0.46 95 648 142 0.13 0.8 3 0.39 0.67 0.60 2.34 Pão, trigo, sovado 311 61.5 8.4 2.8 0.8 0.7 0.7 0.68 0.04 17 2.4 52 2.3 22 0.31 101 431 91 0.00 2.7 0 0.08 0.04 0.15 0.00 0.0 Pastel, de carne, cru 289 42.0 10.7 8.8 3.7 2.9 1.1 1.06 0.04 18 1.0 17 2.0 18 0.34 117 1309 166 0.11 1.7 0 0.06 0.03 0.00 1.58 0.0 Pastel, de carne, frito 388 43.8 10.1 20.1 4.8 5.9 7.6 6.97 0.59 25 1.0 13 2.5 14 0.22 90 1040 156 0.12 1.2 0 0.06 0.05 0.00 1.83 Pastel, de queijo, cru 308 45.9 9.9 9.6 14 1.1 155 1.0 16 0.24 168 985 103 0.10 1.0 0 0.07 0.03 0.00 0.00 0.0 Pastel, de queijo, frito 422 48.1 8.7 22.7 15 0.9 126 1.3 15 0.20 124 821 124 0.10 0.8 18 0.09 0.04 0.00 0.00 0.0 Pastel, massa, crua 310 57.4 6.9 5.5 2.1 1.7 0.9 0.91 0.03 0 1.4 13 1.1 14 0.38 73 1344 167 0.11 0.6 0 0.15 0.00 0.00 0.00 Pastel, massa, frita 570 49.3 6.0 40.9 6.9 10.1 21.2 19.61 1.32 0 1.3 11 1.4 13 0.36 62 1175 143 0.08 0.5 0 0.16 0.00 0.00 0.00 Pipoca, com óleo de soja, sem sal 448 70.3 9.9 15.9 2.4 3.7 9.2 8.48 0.69 0 14.3 3 1.2 91 0.65 225 4 256 0.46 2.0 0 0.03 0.03 0.00 0.00 0.0 Polenta, pré-cozida 103 23.3 2.3 0.3 0 2.4 1 0.0 4 0.00 17 442 100 0.04 0.1 0 0.04 0.00 0.00 0.00 0.0 Torrada, pão francês 377 74.6 10.5 3.3 0.9 0.8 1.0 0.99 0.05 0 3.4 19 1.2 32 0.55 114 829 189 0.16 0.9 0 0.38 0.00 0.00 0.00 0.0 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Abóbora, cabotian, cozida 48 10.8 1.4 0.7 0.1 0.2 0.2 0.15 0.08 0 2.5 8 0.3 9 0.26 33 1 199 0.06 0.3 0 0.08 0.00 0.07 0.00 7.5 Abóbora, cabotian, crua 39 8.4 1.7 0.5 0.1 0.1 0.0 0.04 0.01 0 2.2 18 0.4 9 0.11 26 0 351 0.06 0.3 0 0.00 0.00 0.10 0.00 5.1 Abóbora, menina brasileira, crua 14 3.3 0.6 0.0 0 1.2 9 0.2 4 0.01 12 0 165 0.02 0.0 0 0.07 0.00 0.04 0.00 1.5 Abóbora, moranga, crua 12 2.7 1.0 0.1 0 1.7 3 0.0 2 0.01 8 0 125 0.05 0.1 0 0.00 0.00 0.06 0.00 9.6 Abóbora, moranga, refogada 29 6.0 0.4 0.8 0.1 0.2 0.4 0.40 0.05 0 1.5 19 0.1 7 0.02 12 3 183 0.04 0.1 0 0.05 0.00 0.05 0.00 6.7 Abóbora, pescoço, crua 24 6.1 0.7 0.1 0 2.3 9 0.3 7 0.07 32 1 264 0.09 0.2 0 0.00 0.00 0.06 0.00 2.1 Abobrinha, italiana, cozida 15 3.0 1.1 0.2 0.1 0.0 0.1 0.03 0.03 0 1.6 17 0.2 17 0.11 22 1 126 0.01 0.3 0 0.05 0.00 0.06 0.00 2.1 Abobrinha, italiana, crua 19 4.3 1.1 0.1 0 1.4 15 0.2 20 0.09 32 0 253 0.05 0.2 0 0.00 0.06 0.03 0.00 6.9 Abobrinha, italiana, refogada 24 4.2 1.1 0.8 0.1 0.2 0.5 0.40 0.06 0 1.4 21 0.4 13 0.14 32 2 194 0.02 0.3 0 0.04 0.00 0.00 0.00 7.5 Abobrinha, paulista, crua 31 7.9 0.6 0.1 0 2.6 19 0.2 9 0.11 33 1 213 0.10 0.2 0 0.00 0.00 0.03 0.00 17.5 Acelga, crua 21 4.6 1.4 0.1 0 1.1 43 0.3 10 0.11 40 1 240 0.10 0.3 0 0.04 0.00 0.16 0.00 22.6 Agrião, cru 17 2.3 2.7 0.2 0 2.1 133 3.1 18 0.28 51 7 218 0.10 0.7 0 0.11 0.23 0.09 1.19 60.1 Aipo, cru 19 4.3 0.8 0.1 0 1.0 65 0.7 9 0.18 28 10 274 0.31 0.1 0 0.00 0.00 0.18 0.00 5.9 Alface, americana, crua 9 1.7 0.6 0.1 0 1.0 14 0.3 6 0.12 19 7 136 0.02 0.2 0 0.03 0.00 0.04 0.00 11.0 Alface, crespa, crua 11 1.7 1.3 0.2 0 1.8 38 0.4 11 0.20 26 3 267 0.03 0.3 0 0.11 0.12 0.00 1.09 15.6 Alface, lisa, crua 14 2.4 1.7 0.1 0 2.3 28 0.6 9 0.33 26 4 349 0.03 0.3 0 0.09 0.08 0.07 0.75 21.4 Alface, roxa, crua 13 2.5 0.9 0.2 0 2.0 34 2.5 9 0.12 51 7 308 0.04 0.2 0 0.00 0.00 0.00 0.00 13.5 Alfavaca, crua 29 5.2 2.7 0.5 0.1 0.0 0.2 0.04 0.16 0 4.1 258 1.3 84 0.15 50 5 261 0.15 0.7 0 0.00 0.12 0.56 0.00 0.0 Alho, cru 113 23.9 7.0 0.2 0 4.3 14 0.8 21 0.24 149 5 535 0.15 0.8 0 0.18 0.00 0.44 0.00 * Alho-poró, cru 32 6.9 1.4 0.1 0 2.5 34 0.6 11 0.10 36 2 224 0.29 0.2 0 0.06 0.00 0.08 0.34 14.1 Almeirão, cru 18 3.3 1.8 0.2 0 2.6 19 0.7 21 0.17 40 2 369 0.10 0.3 0 0.10 0.18 0.00 0.63 1.7 Almeirão, refogado 65 5.7 1.7 4.8 0.8 1.1 2.6 2.30 0.35 0 3.4 63 1.6 17 0.28 31 15 315 0.06 0.2 0 0.03 0.06 0.05 4.03 1.5 Batata, baroa, cozida 80 18.9 0.9 0.2 0 1.8 12 0.4 8 0.22 29 2 258 0.15 0.4 0 0.06 0.00 0.00 1.98 17.1 Batata, baroa, crua 101 24.0 1.0 0.2 0 2.1 17 0.3 12 0.07 45 0 505 0.05 0.2 0 0.05 0.00 0.12 0.00 7.6 Batata, doce, cozida 77 18.4 0.6 0.1 0 2.2 17 0.2 11 0.14 15 3 148 0.06 0.1 0 0.08 0.00 0.05 2.57 23.8 Batata, doce, crua 118 28.2 1.3 0.1 0 2.6 21 0.4 17 0.18 36 9 340 0.11 0.2 0 0.06 0.00 0.10 0.00 16.5 Batata, frita, tipo chips, industrializada 543 51.2 5.6 36.6 12.9 11.9 4.0 3.85 0.09 0 2.5 12 0.7 24 0.23 96 607 1014 0.12 0.6 0 0.20 0.00 0.13 2.61 0.0 Batata, inglesa, cozida 52 11.9 1.2 0.0 0 1.3 4 0.2 5 0.07 24 2 161 0.06 0.2 0 0.05 0.00 0.08 0.00 3.8 Batata, inglesa, crua 64 14.7 1.8 0.0 0 1.2 4 0.4 15 0.10 39 0 302 0.09 0.2 0 0.10 0.00 0.15 0.00 31.1 Batata, inglesa, frita 267 35.6 5.0 13.1 2.1 3.4 6.6 6.29 0.30 0 8.1 6 0.4 14 0.15 70 2 489 0.10 0.4 0 0.17 0.00 0.10 2.51 16.3 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Batata, inglesa, sauté 68 14.1 1.3 0.9 0.3 0.2 0.4 0.33 0.03 0 1.4 4 0.3 6 0.08 32 8 199 0.05 0.2 0 0.07 0.00 0.09 1.38 0.0 Berinjela, cozida 19 4.5 0.7 0.1 0 2.5 11 0.2 9 0.11 15 1 105 0.04 0.1 0 0.04 0.00 0.00 0.00 0.0 Berinjela, crua 20 4.4 1.2 0.1 0 2.9 9 0.2 13 0.10 20 0 205 0.06 0.1 0 0.04 0.05 0.00 0.00 3.0 Beterraba, cozida 32 7.2 1.3 0.1 0 1.9 15 0.2 17 0.19 30 23 245 0.04 0.4 0 0.09 0.00 0.00 0.00 1.2 Beterraba, crua 49 11.1 1.9 0.1 0 3.4 18 0.3 24 1.23 19 10 375 0.08 0.5 0 0.04 0.00 0.04 0.00 3.1 Biscoito, polvilho doce 438 80.5 1.3 12.2 2.4 4.3 0.6 0.56 9 1.2 30 1.8 6 0.08 23 98 54 0.04 0.1 0 0.00 0.03 0.07 0.00 0.0 Brócolis, cozido 25 4.4 2.1 0.5 0.1 0.0 0.2 0.06 0.10 0 3.4 51 0.5 15 0.12 33 2 119 0.08 0.2 0 0.04 0.03 0.00 0.00 42.0 Brócolis, cru 25 4.0 3.6 0.3 0.1 0.1 0.2 0.07 0.12 0 2.9 86 0.6 30 0.26 78 3 322 0.06 0.5 0 0.12 0.18 0.08 1.39 34.3 Cará, cozido 78 18.9 1.5 0.1 0 2.6 5 0.3 15 0.02 28 1 203 0.11 0.2 0 0.12 0.00 0.12 0.00 0.0 Cará, cru 96 23.0 2.3 0.1 0 7.3 4 0.2 11 0.01 35 0 212 0.06 0.2 0 0.11 0.00 0.02 0.00 8.8 Caruru, cru 34 6.0 3.2 0.6 0.1 0.0 0.3 0.09 0.17 0 4.5 455 4.5 197 0.89 77 14 279 0.37 6.0 0 0.00 0.10 0.11 0.00 5.4 Catalonha, crua 24 4.8 1.9 0.3 0.1 0.0 0.1 0.04 0.10 0 2.0 57 3.1 17 0.34 32 9 412 0.27 0.5 0 0.00 0.03 0.36 1.54 7.3 Catalonha, refogada 63 4.8 2.0 4.8 0.7 1.1 3.0 2.48 0.48 0 3.7 63 1.2 16 0.64 35 25 452 0.18 0.4 0 0.04 0.00 0.03 0.60 0.0 Cebola, crua 39 8.9 1.7 0.1 0 2.2 14 0.2 12 0.13 38 1 176 0.05 0.2 0 0.04 0.00 0.14 0.00 4.7 Cebolinha, crua 20 3.4 1.9 0.4 0 3.6 80 0.6 25 0.13 27 2 206 0.04 0.3 0 0.03 0.04 0.08 0.00 31.8 Cenoura, cozida 30 6.7 0.8 0.2 0.0 0.0 0.1 0.12 0.00 0 2.6 26 0.1 14 0.05 27 8 176 0.02 0.2 0 0.07 0.00 0.06 2.68 0.0 Cenoura, crua 34 7.7 1.3 0.2 0 3.2 23 0.2 11 0.05 28 3 315 0.05 0.2 0 0.00 0.00 0.05 0.00 5.1 Chicória, crua 14 2.9 1.1 0.1 0 2.2 45 0.5 14 0.13 13 14 425 0.04 0.1 0 0.03 0.10 0.00 0.68 6.5 Chuchu, cozido 19 4.8 0.4 0.0 0 1.0 8 0.1 7 0.07 13 2 54 0.00 0.1 0 0.03 0.00 0.00 0.00 5.6 Chuchu, cru 17 4.1 0.7 0.1 0 1.3 12 0.2 7 0.08 18 0 126 0.03 0.1 0 0.00 0.00 0.00 0.00 10.6 Coentro, folhas desidratadas 309 48.0 20.9 10.4 0 37.3 784 81.4 393 10.48 388 18 3223 4.09 4.7 0 0.10 0.11 0.09 0.00 40.8 Couve, manteiga, crua 27 4.3 2.9 0.5 0.1 0.0 0.1 0.05 0.08 0 3.1 131 0.5 35 1.02 49 6 403 0.06 0.4 0 0.20 0.31 0.06 2.29 96.7 Couve, manteiga, refogada 90 8.7 1.7 6.6 1.0 1.6 3.6 3.16 0.38 0 5.7 177 0.5 26 0.12 33 11 315 0.02 0.2 0 0.00 0.05 0.07 0.00 76.9 Couve-flor, crua 23 4.5 1.9 0.2 0 2.4 18 0.5 12 0.16 57 3 256 0.03 0.3 0 0.03 0.09 0.10 0.00 36.1 Couve-flor, cozida 19 3.9 1.2 0.3 0.1 0.0 0.1 0.06 0.06 0 2.1 16 0.1 5 0.10 25 2 80 0.00 0.3 0 0.04 0.00 0.00 0.00 23.7 Espinafre, Nova Zelândia, cru 16 2.6 2.0 0.2 0 2.1 98 0.4 82 0.71 25 17 336 0.06 0.3 0 0.10 0.21 0.06 0.00 2.4 Espinafre, Nova Zelândia, refogado 67 4.2 2.7 5.4 0.9 1.3 2.9 2.55 0.38 0 2.5 112 0.6 123 0.61 34 47 149 0.04 0.6 0 0.08 0.13 0.13 0.00 5.3 Farinha, de mandioca, crua 361 87.9 1.6 0.3 0.1 0.1 0.0 0.03 0.01 0 6.4 65 1.1 37 0.00 42 1 340 0.08 0.4 0 0.14 0.00 0.04 0.00 0.0 Farinha, de mandioca, torrada 365 89.2 1.2 0.3 0.1 0.1 0.0 0.03 0.01 0 6.5 76 1.2 40 0.37 39 10 328 0.00 0.4 0 0.00 0.00 0.81 0.00 0.0 Farinha, de puba 360 87.3 1.6 0.5 0.2 0.2 0.0 0.04 0 4.2 41 1.4 27 0.16 33 4 338 0.07 0.3 0 0.09 0.00 0.00 0.00 0.0 Fécula, de mandioca 331 81.1 0.5 0.3 0 0.6 12 0.1 3 0.00 60 2 48 0.00 0.0 0 0.03 0.00 0.00 0.00 0.0 Feijão, broto, cru 39 7.8 4.2 0.1 0 2.0 14 0.8 25 0.19 75 2 189 0.17 0.6 0 0.00 0.04 0.15 0.00 12.0 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Inhame, cru 97 23.2 2.1 0.2 0.1 0.0 0.1 0.08 0.00 0 1.7 12 0.4 29 0.15 65 0 568 0.17 0.3 0 0.08 0.00 0.11 0.00 5.6 Jiló, cru 27 6.2 1.4 0.2 0.1 0.1 0.2 0.20 0.00 0 4.8 20 0.3 21 0.14 29 0 213 0.07 0.1 0 0.07 0.04 0.00 0.00 6.8 Jurubeba, crua 126 23.1 4.4 3.9 0.5 0.5 2.1 2.09 0.03 0 23.9 151 0.9 65 0.52 155 1 619 1.16 0.6 0 0.13 0.02 0.20 0.00 13.8 Mandioca, cozida 125 30.1 0.6 0.3 0.1 0.1 0.1 0.05 0.01 0 1.6 19 0.1 27 0.06 22 1 100 0.01 0.2 0 0.06 0.00 0.03 0.00 11.1 Mandioca, crua 151 36.2 1.1 0.3 0.1 0.1 0.0 0.04 0.00 0 1.9 15 0.3 44 0.05 29 2 208 0.07 0.2 0 0.00 0.00 0.04 0.00 16.5 Mandioca, farofa, temperada 406 80.3 2.1 9.1 1.9 2.4 2.5 2.29 0.19 0 7.8 66 1.4 34 0.29 45 575 201 0.00 0.2 0 0.10 0.00 0.15 0.00 0.0 Mandioca, frita 300 50.3 1.4 11.2 1.7 2.8 6.2 5.58 0.57 0 1.9 23 0.3 95 0.18 57 9 176 0.12 0.4 0 0.05 0.00 0.04 0.00 0.0 Manjericão, cru 21 3.6 2.0 0.4 0.1 0.0 0.3 0.05 0.21 0 3.3 211 1.0 58 0.17 40 4 252 0.16 0.5 0 0.06 0.21 0.06 0.90 2.3 Maxixe, cru 14 2.7 1.4 0.1 0 2.2 21 0.4 10 0.07 25 11 328 0.02 0.2 0 0.06 0.02 0.04 0.00 9.6 Mostarda, folha, crua 18 3.2 2.1 0.2 0 1.9 68 1.1 16 0.14 58 3 364 0.05 0.3 0 0.05 0.04 0.05 0.00 38.6 Nhoque, batata, cozido 181 36.8 5.9 1.9 0.6 0.5 0.8 0.72 0.05 15 1.8 11 1.6 18 0.30 68 7 164 0.10 0.5 15 0.08 0.00 0.04 0.00 0.0 Nabo, cru 18 4.1 1.2 0.1 0 2.6 42 0.2 15 4.42 17 2 280 0.02 0.2 0 0.07 0.00 0.03 0.00 9.6 Palmito, juçara, em conserva 23 4.3 1.8 0.4 0.1 0.0 0.1 0.09 0.01 0 3.2 58 0.3 34 10.82 40 514 244 0.23 0.7 0 0.06 0.04 0.00 0.00 2.0 Palmito, pupunha, em conserva 29 5.5 2.5 0.5 0 2.6 32 0.2 25 0.14 55 563 206 0.08 0.4 0 0.03 0.00 0.00 0.00 8.7 Pão, de queijo, assado 363 34.2 5.1 24.6 68 0.6 102 0.3 8 0.03 94 773 93 0.01 0.6 61 0.04 0.10 0.04 0.00 Pão, de queijo, cru 295 38.5 3.6 14.0 3.4 3.0 4.1 3.67 0.36 63 1.0 88 0.3 7 0.00 79 405 58 0.00 0.4 48 0.00 0.08 0.00 0.00 Pepino, cru 10 2.0 0.9 0.0 0 1.1 10 0.1 9 0.08 12 0 154 0.04 0.1 0 0.00 0.03 0.00 0.00 5.0 Pimentão, amarelo, cru 28 6.0 1.2 0.4 0 1.9 10 0.4 11 0.08 22 0 221 0.04 0.2 0 0.04 0.03 0.06 0.00 201.4 Pimentão, verde, cru 21 4.9 1.1 0.2 0 2.6 9 0.4 8 0.14 17 0 174 0.07 0.1 0 0.00 0.00 0.00 0.00 100.2 Pimentão, vermelho, cru 23 5.5 1.0 0.1 0 1.6 6 0.3 11 0.06 20 0 211 0.04 0.2 0 0.05 0.06 0.02 0.00 158.2 Polvilho, doce 351 86.8 0.4 0.0 0 0.2 27 0.5 4 0.09 8 2 38 0.00 0.0 0 0.00 0.00 0.00 0.00 0.0 Quiabo, cru 30 6.4 1.9 0.3 0 4.6 112 0.4 50 0.46 56 1 249 0.17 0.6 0 0.10 0.00 0.03 0.00 5.6 Rabanete, cru 14 2.7 1.4 0.1 0 2.2 21 0.4 10 0.07 25 11 328 0.02 0.2 0 0.06 0.02 0.04 0.00 9.6 Repolho, branco, cru 17 3.9 0.9 0.1 0 1.9 35 0.2 9 0.13 14 4 150 0.02 0.2 0 0.00 0.03 0.06 0.00 18.7 Repolho, roxo, cru 31 7.2 1.9 0.1 0 2.0 44 0.5 18 0.25 58 2 328 0.90 0.3 0 0.07 0.00 0.09 0.00 43.2 Repolho, roxo, refogado 42 7.6 1.8 1.2 0.2 0.3 0.7 0.61 0.07 0 1.8 43 0.5 17 0.26 59 3 321 0.02 0.3 0 0.07 0.00 0.07 0.63 40.5 Rúcula, crua 13 2.2 1.8 0.1 0 1.7 117 0.9 18 0.24 25 9 233 0.04 0.2 0 0.04 0.00 0.00 0.35 46.3 Salsa, crua 33 5.7 3.3 0.6 0.1 0.0 0.2 0.11 0.09 0 1.9 179 3.2 21 1.88 49 2 711 0.20 1.3 0 0.12 0.15 0.47 0.72 51.7 Seleta de legumes, enlatada 57 12.7 3.4 0.4 0.1 0.2 0.2 0.20 0.01 0 3.1 16 1.1 16 0.13 49 398 122 0.08 0.5 0 0.03 0.00 0.00 3.72 0.0 Serralha, crua 30 4.9 2.7 0.7 0.1 0.1 0.3 0.07 0.26 0 3.5 126 1.3 30 0.23 48 19 265 0.20 1.3 0 0.00 0.11 0.08 0.00 1.5 Taioba, crua 34 5.4 2.9 0.9 0.2 0.1 0.4 0.12 0.25 0 4.5 141 1.9 38 0.66 53 1 290 0.16 0.6 0 0.00 0.10 0.10 0.00 17.9 Tomate, com semente, cru 15 3.1 1.1 0.2 0 1.2 7 0.2 11 0.07 20 1 222 0.04 0.1 0 0.12 0.00 0.02 0.00 21.2 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Tomate, extrato 61 15.0 2.4 0.2 0 2.8 29 2.1 29 0.18 47 498 680 0.20 0.4 0 0.00 0.00 0.11 2.42 18.0 Tomate, molho industrializado 38 7.7 1.4 0.9 0.1 0.1 0.2 0.17 0.02 0 3.1 12 1.6 17 0.08 27 418 388 0.08 0.1 0 0.00 0.00 0.06 0.00 2.7 Tomate, purê 28 6.9 1.4 0.0 0 1.0 13 1.3 15 30 104 308 0.09 0.3 0 0.00 0.00 0.07 1.18 5.4 Tomate, salada 21 5.1 0.8 0.0 0 2.3 7 0.3 10 0.04 23 5 161 0.07 0.2 0 0.06 0.04 0.05 0.00 12.8 Vagem, crua 25 5.3 1.8 0.2 0 2.4 41 0.4 18 0.50 28 0 208 0.06 0.3 0 0.00 0.08 0.00 0.00 1.2 Abacate, cru 96 6.0 1.2 8.4 2.3 4.3 1.4 1.29 0.08 0 6.3 8 0.2 15 0.17 22 0 206 0.15 0.2 0 0.00 0.04 0.00 0.00 8.7 Abacaxi, cru 48 12.3 0.9 0.1 0 1.0 22 0.3 18 1.62 13 0 131 0.11 0.1 0 0.17 0.02 0.00 0.00 34.6 Abacaxi, polpa, congelada 31 7.8 0.5 0.1 0 0.3 14 0.4 10 1.02 8 1 107 0.04 0.1 0 0.05 0.00 0.00 0.00 1.2 Abiu, cru 62 14.9 0.8 0.7 0.3 0.1 0.1 0.10 0.02 0 1.7 6 0.2 9 0.08 20 0 128 0.09 0.1 0 0.00 0.04 0.05 0.00 10.3 Açaí, polpa, com xarope de guaraná e glucose 110 21.5 0.7 3.7 0.7 1.9 0.3 0.30 0.02 0 1.7 22 0.3 13 3.29 11 15 75 0.14 0.2 0 0.00 0.00 0.07 0.00 10.3 Açaí, polpa, congelada 58 6.2 0.8 3.9 0.7 2.0 0.4 0.35 0.02 0 2.6 35 0.4 17 6.16 16 5 124 0.18 0.3 0 0.00 0.04 0.07 0.00 0.0 Acerola, crua 33 8.0 0.9 0.2 0 1.5 13 0.2 13 0.07 9 0 165 0.07 0.1 0 0.00 0.04 0.00 1.38 941.4 Acerola, polpa, congelada 22 5.5 0.6 0.0 0 0.7 8 0.2 9 0.03 13 1 112 0.04 0.1 0 0.00 0.10 0.00 0.00 623.2 Ameixa, calda, enlatada 183 46.9 0.4 0.0 0 0.5 13 2.2 10 0.10 21 3 221 0.03 0.1 0 0.00 0.23 0.37 0.00 4.3 Ameixa, crua 53 13.9 0.8 0.0 0 2.4 6 0.1 5 0.03 14 0 134 0.06 0.1 0 0.07 0.00 0.03 0.00 7.6 Ameixa, em calda, enlatada, drenada 177 47.7 1.0 0.3 0.1 0.0 0.1 0.07 0.01 0 4.5 39 2.7 14 0.20 26 3 263 0.16 0.2 0 0.00 0.22 0.08 0.00 5.2 Atemóia, crua 97 25.3 1.0 0.3 0.1 0.0 0.1 0.06 0.04 0 2.1 23 0.2 25 0.16 23 1 300 0.17 0.2 0 0.09 0.07 0.07 1.58 10.1 Banana, da terra, crua 128 33.7 1.4 0.2 0 1.5 4 0.3 24 0.16 26 0 328 0.05 0.2 0 0.03 0.02 0.14 0.00 15.7 Banana, doce em barra 280 75.7 2.2 0.1 0 3.8 12 0.6 49 0.84 37 10 518 0.16 0.3 0 0.03 0.00 0.06 1.41 0.0 Banana, figo, crua 105 27.8 1.1 0.1 0 2.8 6 0.2 30 0.21 16 0 387 0.06 0.1 0 0.09 0.00 0.03 0.00 17.5 Banana, maçã, crua 87 22.3 1.8 0.1 0 2.6 3 0.2 24 0.60 29 0 264 0.11 0.1 0 0.00 0.00 0.14 0.00 10.5 Banana, nanica, crua 92 23.8 1.4 0.1 0 1.9 3 0.3 28 0.14 27 0 376 0.10 0.2 0 0.00 0.02 0.14 0.00 5.9 Banana, ouro, crua 112 29.3 1.5 0.2 0 2.0 3 0.3 28 0.09 22 0 355 0.08 0.3 0 0.00 0.00 0.14 0.00 7.6 Banana, pacova, crua 78 20.3 1.2 0.1 0 2.0 5 0.4 30 0.41 20 1 267 0.06 0.1 0 0.05 0.03 0.17 0.00 0.0 Banana, prata, crua 98 26.0 1.3 0.1 0 2.0 8 0.4 26 0.42 22 0 358 0.05 0.1 0 0.00 0.02 0.10 0.00 21.6 Cacau, cru 74 19.4 1.0 0.1 0 2.2 12 0.3 25 0.04 9 1 72 0.15 0.6 0 0.25 0.00 0.04 0.00 13.6 Cajá-Manga, cru 46 11.4 1.3 0.0 0 2.6 13 0.2 11 0.05 24 1 119 0.02 0.2 0 0.11 0.00 0.05 0.00 26.7 Cajá, polpa, congelada 26 6.4 0.6 0.2 0 1.4 9 0.3 7 0.07 26 7 148 0.10 0.1 0 0.04 0.00 0.00 0.00 0.0 Caju, cru 43 10.3 1.0 0.3 0 1.7 1 0.2 10 0.12 16 3 124 0.07 0.1 0 0.00 0.00 0.00 0.00 219.3 Caju, polpa, congelada 37 9.4 0.5 0.2 0 0.8 1 0.1 7 0.05 10 4 88 0.07 0.1 0 0.00 0.02 0.00 2.25 119.7 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Caju, suco concentrado, envasado 45 10.7 0.4 0.2 0 0.6 1 0.1 8 0.06 11 45 107 0.04 0.1 0 0.00 0.03 0.00 0.00 138.7 Caqui, chocolate, cru 71 19.3 0.4 0.1 0 6.5 18 0.1 9 0.39 18 2 164 0.00 0.2 0 0.00 0.00 0.03 0.00 29.6 Carambola, crua 46 11.5 0.9 0.2 0 2.0 5 0.2 7 0.13 11 4 133 0.08 0.2 0 0.12 0.00 0.00 0.00 60.9 Ciriguela, crua 76 18.9 1.4 0.4 0.2 0.0 0.1 0.07 0.03 0 3.9 27 0.4 18 0.06 49 2 248 0.12 0.5 0 0.14 0.00 0.00 0.00 27.0 Cupuaçu, cru 49 10.4 1.2 1.0 0.4 0.2 0.1 0.03 0.09 0 3.1 13 0.5 18 0.07 21 3 331 0.07 0.3 0 0.37 0.04 0.07 4.34 24.5 Cupuaçu, polpa, congelada 49 11.4 0.8 0.6 0.3 0.1 0.0 0.01 0.03 0 1.6 5 0.3 14 0.17 14 1 291 0.14 0.2 0 0.07 0.07 0.05 0.00 10.5 Figo, cru 41 10.2 1.0 0.2 0 1.8 27 0.2 11 0.06 15 0 174 0.13 0.1 0 0.05 0.00 0.00 0.00 0.8 Figo, enlatado, em calda 184 50.3 0.6 0.2 0 2.0 33 0.5 7 0.16 6 7 39 0.25 0.1 0 0.00 0.00 0.00 0.00 5.2 Fruta-pão, crua 67 17.2 1.1 0.2 0.01 0.02 0 5.5 34 0.2 24 0.04 27 1 188 0.07 0.1 0 0.03 0.00 0.00 0.00 9.9 Goiaba, branca, com casca, crua 52 12.4 0.9 0.5 0.23 0.00 0 6.3 5 0.2 7 0.07 16 0 220 0.04 0.2 0 0.00 0.00 0.03 0.00 99.2 Goiaba, doce em pasta 269 74.1 0.6 0.0 0 3.7 10 0.4 6 0.11 54 4 165 0.06 0.1 0 0.07 0.00 0.00 0.00 23.1 Goiaba, doce, cascão 286 78.7 0.4 0.1 0 4.4 15 0.4 10 0.16 28 11 251 0.08 0.1 0 0.00 0.00 0.00 1.41 34.3 Goiaba, vermelha, com casca, crua 54 13.0 1.1 0.4 0.1 0.0 0.3 0.26 0.00 0 6.2 4 0.2 7 0.09 15 0 198 0.04 0.1 0 0.00 0.00 0.03 0.00 80.6 Graviola, crua 62 15.8 0.8 0.2 0.0 0.1 0.0 0.01 0.02 0 1.9 40 0.2 23 0.08 19 4 250 0.04 0.1 0 0.17 0.12 0.03 0.00 19.1 Graviola, polpa, congelada 38 9.8 0.6 0.1 0 1.2 6 0.1 10 0.06 17 3 170 0.06 0.1 0 0.00 0.09 0.00 0.00 10.5 Jabuticaba, crua 58 15.3 0.6 0.1 0 2.3 8 0.1 18 0.30 15 0 130 0.07 0.3 0 0.06 0.00 0.00 0.00 16.2 Jaca, crua 88 22.5 1.4 0.3 0.1 0.1 0.0 0.00 0.02 0 2.4 11 0.4 40 0.48 14 2 234 0.09 0.2 0 0.10 0.04 0.05 0.00 14.8 Jambo, cru 27 6.5 0.9 0.1 0 5.1 14 0.1 14 0.05 18 22 135 0.02 0.1 0 0.08 0.00 0.00 1.18 3.8 Jamelão, cru 41 10.6 0.5 0.1 0 1.8 3 0.0 2 0.00 4 1 394 0.03 0.0 0 0.17 0.00 0.12 0.00 27.1 Kiwi, cru 51 11.5 1.3 0.6 0.1 0.1 0.3 0.06 0.29 0 2.7 24 0.3 11 0.05 33 0 269 0.15 0.1 0 0.00 0.00 0.06 0.00 70.8 Laranja, baía, crua 45 11.5 1.0 0.1 0 1.1 35 0.1 9 0.04 24 0 174 0.04 0.1 0 0.06 0.02 0.00 0.00 56.9 Laranja, baía, suco 37 8.7 0.7 0.0 0 0.0 6 0.1 8 0.02 22 0 173 0.02 0.0 0 0.03 0.00 0.02 0.00 94.5 Laranja, da terra, crua 51 12.9 1.1 0.2 0 4.0 51 0.1 14 0.04 20 1 173 0.04 0.2 0 0.07 0.09 0.03 0.00 34.7 Laranja, da terra, suco 41 9.6 0.7 0.1 0 1.0 13 0.1 10 0.02 15 0 145 0.02 0.1 0 0.04 0.00 0.04 0.00 44.3 Laranja, lima, crua 46 11.5 1.1 0.1 0 1.8 31 0.1 10 0.05 15 1 130 0.03 0.1 0 0.09 0.05 0.04 0.00 43.5 Laranja, lima, suco 39 9.2 0.7 0.1 0 0.4 8 0.0 11 0.02 16 0 129 0.02 0.0 0 0.10 0.03 0.04 0.00 41.3 Laranja, pêra, crua 37 8.9 1.0 0.1 0 0.8 22 0.1 9 0.05 23 0 163 0.03 0.1 0 0.07 0.02 0.02 0.00 53.7 Laranja, pêra, suco 33 7.6 0.7 0.1 0 0.0 7 0.0 8 0.03 14 0 149 0.01 0.0 0 0.00 0.00 0.00 0.00 73.3 Laranja, valência, crua 46 11.7 0.8 0.2 0 1.7 34 0.1 14 0.06 20 1 158 0.04 0.1 0 0.07 0.04 0.03 0.00 47.8 Laranja, valência, suco 36 8.6 0.5 0.1 0 0.4 9 0.0 10 0.03 17 0 143 0.02 0.0 0 0.00 0.00 0.03 0.00 0.0 Limão, cravo, suco 14 5.2 0.3 0.0 0 0.0 10 0.1 9 0.03 11 0 120 0.03 0 0.00 0.00 0.00 0.00 32.8 Limão, galego, suco 22 7.3 0.6 0.1 0 0.0 5 0.1 6 0.01 13 0 113 0.02 0.1 0 0.00 0.00 0.03 0.00 34.5 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Limão, tahiti, cru 32 11.1 0.9 0.1 0 1.2 51 0.2 10 0.07 24 1 128 0.06 0.2 0 0.30 0.04 0.00 0.00 38.2 Maçã, Argentina, com casca, crua 63 16.6 0.2 0.2 0.1 0.0 0.0 0.04 0.01 0 2.0 3 0.1 5 0.01 11 1 117 0.03 0.0 0 0.05 0.00 0.00 0.00 1.5 Maçã, Fuji, com casca, crua 56 15.2 0.3 0.0 0 1.3 2 0.1 2 0.03 9 0 75 0.06 0.0 0 0.00 0.00 0.03 0.00 2.4 Macaúba, crua 404 13.9 2.1 40.7 7.1 25.3 6.5 6.18 0.30 0 13.4 67 0.8 66 0.08 44 1 306 0.35 0.7 0 0.11 0.11 0.03 0.00 13.4 Mamão, doce em calda, drenado 196 54.0 0.2 0.1 0 1.3 20 0.1 6 0.02 4 3 68 0.02 0.1 0 0.03 0.00 0.00 0.00 3.9 Mamão, Formosa, cru 45 11.6 0.8 0.1 0 1.8 25 0.2 17 0.04 11 3 222 1.36 0.1 0 0.03 0.03 0.00 0.00 78.5 Mamão, Papaia, cru 40 10.4 0.5 0.1 0 1.0 22 0.2 22 0.01 11 2 126 0.02 0.1 0 0.03 0.04 0.00 1.03 82.2 Mamão verde, doce em calda, drenado 209 57.6 0.3 0.1 0 1.2 12 0.2 5 0.04 3 5 9 0.02 0.0 0 0.00 0.00 0.00 0.00 0.0 Manga, Haden, crua 64 16.7 0.4 0.3 0.1 0.1 0.0 0.02 0.02 0 1.6 12 0.1 8 0.17 9 1 148 0.10 0.1 0 0.02 0.06 0.05 0.00 17.4 Manga, Palmer, crua 72 19.4 0.4 0.2 0 1.6 12 0.1 9 0.05 14 2 157 0.09 0.1 0 0.09 0.03 0.00 0.00 65.5 Manga, polpa, congelada 48 12.5 0.4 0.2 0.1 0.1 0.0 0.01 0.02 0 1.1 7 0.1 9 0.12 9 7 131 0.06 0.1 0 0.00 0.07 0.03 0.00 24.9 Manga, Tommy Atkins, crua 51 12.8 0.9 0.2 0.1 0.1 0.0 0.00 0.04 0 2.1 8 0.1 7 0.34 14 0 138 0.06 0.1 0 0.00 0.04 0.03 0.00 7.9 Maracujá, cru 68 12.3 2.0 2.1 0.2 0.3 0.9 0.92 0.02 0 1.1 5 0.6 28 0.12 51 2 338 0.19 0.4 0 0.00 0.05 0.05 0.00 19.8 Maracujá, polpa, congelada 39 9.6 0.8 0.2 0 0.5 5 0.3 10 0.07 15 8 228 0.05 0.2 0 0.00 0.09 0.06 0.00 7.3 Maracujá, suco concentrado, envasado 42 9.6 0.8 0.2 0 0.4 4 0.3 4 0.07 14 22 201 0.05 0.1 0 0.00 0.08 0.05 1.92 13.7 Melancia, crua 33 8.1 0.9 0.0 0 0.1 8 0.2 10 0.14 12 0 104 0.04 0.1 0 0.00 0.00 0.00 0.00 6.1 Melão, cru 29 7.5 0.7 0.0 0 0.3 3 0.2 6 0.05 10 11 216 0.04 0.1 0 0.00 0.00 0.02 0.00 8.7 Mexerica, Murcote, crua 58 14.9 0.9 0.1 0 3.1 33 0.1 12 0.05 19 1 159 0.06 0.1 0 0.08 0.07 0.05 0.00 21.8 Mexerica, Rio, crua 37 9.3 0.7 0.1 0 2.7 17 0.1 8 0.05 14 2 125 0.07 0.2 0 0.03 0.00 0.00 0.00 112.0 Morango, cru 30 6.8 0.9 0.3 0 1.7 11 0.3 10 0.33 22 0 184 0.06 0.2 0 0.00 0.03 0.03 0.00 63.6 Nêspera, crua 43 11.5 0.3 0.0 0 3.0 20 0.1 10 0.07 10 0 113 0.12 0.1 0 0.00 0.00 0.00 0.00 3.2 Pequi, cru 205 13.0 2.3 18.0 0 19.0 32 0.3 30 0.64 34 0 298 0.21 1.0 0 0.17 0.48 0.06 2.57 8.3 Pêra, Park, crua 61 16.1 0.2 0.2 0.1 0.0 0.1 0.05 0.01 0 3.0 9 0.3 6 0.04 12 1 102 0.08 0.1 0 0.06 0.00 0.00 0.00 2.4 Pêra, Williams, crua 53 14.0 0.6 0.1 0 3.0 8 0.1 6 0.04 12 0 116 0.07 0.1 0 0.00 0.00 0.00 0.00 2.8 Pêssego, Aurora, cru 36 9.3 0.8 0.0 0 1.4 3 0.2 4 0.05 15 0 124 0.02 0.1 0 0.05 0.00 0.00 0.00 3.3 Pêssego, enlatado, em calda 63 16.9 0.7 0.0 0 1.0 4 0.6 4 0.03 9 3 95 0.04 0.1 0 0.00 0.00 0.00 0.00 0.0 Pinha, crua 88 22.4 1.5 0.3 0.1 0.0 0.1 0.08 0.04 0 3.4 21 0.2 31 0.15 34 1 283 0.11 0.2 0 0.12 0.04 0.09 0.00 35.9 Pitanga, crua 41 10.2 0.9 0.2 0 3.2 18 0.4 12 0.36 13 2 113 0.08 0.4 0 0.03 0.10 0.00 0.00 24.9 Pitanga, polpa, congelada 19 4.8 0.3 0.1 0 0.7 8 0.4 6 0.05 12 5 87 0.06 0.1 0 0.00 0.00 0.00 0.00 0.0 Romã, crua 56 15.1 0.4 0.0 0 0.4 5 0.3 13 0.13 40 1 485 0.19 0.7 0 0.12 0.17 0.05 0.00 8.1 Tamarindo, cru 276 72.5 3.2 0.5 0.1 0.2 0.0 0.02 0.02 0 6.4 37 0.6 59 0.34 55 0 723 0.29 0.7 0 0.31 0.00 0.10 0.00 7.2 Tangerina, Poncã, crua 38 9.6 0.8 0.1 0 0.9 13 0.1 8 0.04 12 0 131 0.03 0.0 0 0.06 0.02 0.02 0.00 48.8 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Tangerina, Poncã, suco 36 8.8 0.5 0.0 0 0.0 4 0.0 6 0.02 9 0 119 0.02 0.0 0 0.06 0.00 0.03 0.00 41.8 Tucumã, cru 262 26.5 2.1 19.1 4.7 9.7 0.9 0.30 0.58 0 12.7 46 0.6 121 0.55 53 4 401 0.39 0.9 0 0.04 0.00 0.11 0.00 18.0 Umbu, cru 37 9.4 0.8 0.0 0 2.0 12 0.1 11 0.03 13 0 152 0.04 0.4 0 0.05 0.06 0.03 0.00 24.1 Umbu, polpa, congelada 34 8.8 0.5 0.1 0 1.3 11 0.2 8 0.05 13 6 154 0.04 0.1 0 0.00 0.06 0.00 0.00 4.0 Uva, Itália, crua 53 13.6 0.7 0.2 0 0.9 7 0.1 5 0.13 12 0 162 0.11 0.0 0 0.00 0.00 0.03 0.00 3.3 Uva, Rubi, crua 49 12.7 0.6 0.2 0 0.9 8 0.2 6 0.07 23 8 159 0.05 0.0 0 0.02 0.02 0.00 0.00 1.9 Uva, suco concentrado, envasado 58 14.7 0.0 0.0 0 0.2 9 0.1 7 0.20 10 10 54 0.13 0.1 0 0.07 0.02 0.05 0.00 21.0 Azeite, de dendê 884 0.0 0.0 100.0 43.1 40.1 16.6 0 0.0 0 Azeite, de oliva, extra virgem 884 0.0 0.0 100.0 14.9 75.5 9.5 15.69 0.83 0 0.0 0 Manteiga, com sal 726 0.1 0.4 82.4 49.2 20.4 1.2 8.74 0.75 201 0.0 9 0.2 1 0.00 28 579 15 0.00 0.0 924 0.00 0.00 0.00 0.00 0.0 Manteiga, sem sal 758 0.0 0.4 86.0 51.5 21.9 1.5 0.89 0.27 214 0.0 4 0.0 1 0.00 7 4 5 0.04 0.0 1013 0.00 0.00 0.00 0.00 0.0 Margarina, com óleo hidrogenado, com sal (65% de lipídeos) 596 0.0 0.0 67.4 14.9 18.2 21.4 1.22 0.27 0 0.0 6 0.1 1 0.00 7 894 21 0.00 0.0 462 0.00 0.00 0.00 0.00 0.0 Margarina, com óleo hidrogenado, sem sal (8tr% de lipídeos) 723 0.0 0.0 81.7 19.48 1.74 0 0.0 3 0.1 1 0.00 4 78 2 0.00 0.0 534 0.00 0.00 0.00 0.00 0.0 Margarina, com óleo interesterificado, com sal (65%de lipídeos) 594 0.0 0.0 67.2 21.9 15.0 27.6 0 0.0 5 0.0 1 0.00 6 561 15 0.00 0.0 385 0.00 0.00 0.00 0.00 0.0 Margarina, com óleo interesterificado, sem sal (65% de lipídeos) 593 0.0 0.0 67.1 20.9 14.4 26.5 24.85 2.64 0 0.0 5 0.1 1 0.00 7 33 5 0.00 0.0 245 0.00 0.00 0.00 0.00 0.0 Óleo, de babaçu 884 0.0 0.0 100.0 50.9 18.6 30.2 23.79 2.58 0 0.0 0 Óleo, de canola 884 0.0 0.0 100.0 7.9 62.6 28.4 27.17 2.86 0 0.0 0 Óleo, de girassol 884 0.0 0.0 100.0 10.8 25.4 62.6 20.87 6.78 0 0.0 0 Óleo, de milho 884 0.0 0.0 100.0 15.2 33.4 50.9 62.22 0.39 0 0.0 0 Óleo, de pequi 884 0.0 0.0 100.0 39.9 55.8 4.2 49.94 0.96 0 0.0 0 Óleo, de soja 884 0.0 0.0 100.0 15.2 23.3 60.0 3.74 0.51 0 0.0 0 53.85 5.72 Pescados e frutos do mar Abadejo, filé, congelado, assado 112 0.0 23.5 1.2 0.6 0.3 0.1 0.02 0.00 103 0.0 23 0.5 20 0.00 338 334 156 0.03 0.5 0 0.00 0.00 0.00 0.44 Abadejo, filé, congelado,cozido 91 0.0 19.3 0.9 0.4 0.3 0.2 0.03 87 0.0 17 0.3 16 0.00 351 189 146 0.03 0.4 0 0.00 0.00 0.00 0.00 Abadejo, filé, congelado, cru 59 0.0 13.1 0.4 0.1 0.0 0.1 0.00 31 0.0 10 0.1 14 0.01 91 79 148 0.14 0.4 0 0.04 0.00 0.00 4.60 Abadejo, filé, congelado, grelhado 130 0.0 27.6 1.3 0.6 0.3 0.6 0.02 0.02 136 0.0 20 0.3 22 0.00 581 305 279 0.00 0.4 6 0.03 0.00 0.00 0.44 Atum, conserva em óleo 166 0.0 26.2 6.0 1.0 1.3 3.2 2.68 0.29 53 0.0 7 1.2 29 0.00 211 362 280 0.04 0.6 0 0.15 0.03 0.00 3.17 Atum, fresco, cru 118 0.0 25.7 0.9 0.5 0.2 0.0 0.01 0.01 48 0.0 7 1.3 32 0.00 254 30 308 0.09 0.4 20 0.00 0.04 0.00 5.94 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Bacalhau, salgado, cru 136 0.0 29.0 1.3 0.6 0.3 0.2 0.02 0.08 139 0.0 157 0.9 49 0.03 186 13585 434 0.09 0.7 0 0.00 0.21 0.00 * Bacalhau, salgado, refogado 140 1.2 24.0 3.6 0.9 1.1 1.2 1.08 0.07 112 * 59 0.2 15 0.00 51 1256 50 0.04 0.6 0 0.03 0.05 0.00 5.17 0.0 Cação, posta, com farinha de trigo, frita 208 3.1 25.0 10.0 1.5 2.2 5.2 4.62 0.47 75 0.5 30 1.0 26 0.06 462 160 420 0.00 0.6 17 0.00 0.00 0.00 0.77 Cação, posta, cozida 116 0.0 25.6 0.7 0.2 0.1 0.2 0.00 83 0.0 10 0.3 21 0.00 204 115 249 0.03 0.6 12 0.00 0.04 0.00 9.77 Cação, posta, crua 83 0.0 17.9 0.8 0.1 0.1 0.2 0.00 36 0.0 9 0.2 19 0.04 181 176 299 0.13 0.3 6 0.04 0.00 0.00 1.31 Camarão, Rio Grande, grande, cozido 90 0.0 19.0 1.0 0.4 0.2 0.2 0.03 0.00 241 0.0 90 1.3 19 0.06 266 367 102 0.17 1.2 0 0.00 0.00 0.00 1.07 Camarão, Rio Grande, grande, cru 47 0.0 10.0 0.5 0.1 0.1 0.2 0.02 0.00 124 0.0 51 0.7 27 0.04 234 201 72 0.11 0.7 20 0.00 0.00 0.00 0.00 Camarão, Sete Barbas, sem cabeça, com casca, frito 231 2.9 18.4 15.6 2.5 3.6 8.8 7.76 0.82 283 0.0 960 2.4 74 0.38 337 99 107 0.19 1.1 0 0.05 0.00 0.00 0.35 Caranguejo, cozido 83 0.0 18.5 0.4 0.2 0.2 0.0 0.03 0.00 85 0.0 357 2.9 52 0.07 154 360 186 0.72 5.7 0 0.04 0.31 0.00 4.17 0.0 Corimba, cru 128 -0.0 17.4 6.0 2.5 2.3 0.3 0.09 0.12 40 0.0 40 0.5 23 0.02 190 47 317 0.03 0.4 0 0.00 0.00 0.00 1.87 Corimbatá, assado 261 0.0 19.9 19.6 4.8 6.4 2.6 0.43 0.17 80 0.0 22 1.0 24 0.01 221 40 326 0.03 0.7 0 0.13 0.06 0.00 2.70 Corimbatá, cozido 239 0.0 20.1 16.9 4.5 6.5 2.3 0.21 0.17 75 0.0 65 0.6 23 0.02 185 37 254 0.05 1.0 0 0.00 0.00 0.00 2.09 Corvina de água doce, crua 101 0.0 18.9 2.2 1.2 0.7 0.1 0.04 0.03 73 0.0 39 0.3 25 0.02 154 45 293 0.02 0.4 8 0.00 0.08 0.00 * Corvina do mar, crua 94 0.0 18.6 1.6 0.7 0.5 0.1 0.01 0.02 67 0.0 * 0.4 24 0.01 183 68 339 0.03 0.4 65 0.12 0.05 0.00 2.62 Corvina grande, assada 147 0.0 26.8 3.6 1.5 1.2 0.3 0.03 117 0.0 60 0.5 24 0.03 176 85 291 0.02 0.7 0 0.11 0.10 0.00 4.23 Corvina grande, cozida 100 0.0 23.4 2.6 0.7 0.6 0.6 0.02 0.01 123 0.0 69 0.6 22 0.02 164 68 194 0.03 0.7 6 0.00 0.03 0.00 0.77 Dourada de água doce, fresca 131 0.0 18.8 5.6 3.0 1.4 0.4 0.14 52 0.0 12 0.2 26 0.01 189 40 393 0.02 0.5 0 0.00 0.00 0.00 3.70 Lambari, congelado, cru 131 0.0 16.8 6.5 2.0 2.2 1.2 0.49 0.17 159 0.0 1181 0.9 45 0.28 696 48 244 0.09 3.3 4 0.05 0.00 0.00 3.30 Lambari, congelado, frito 327 0.0 28.4 22.8 5.5 7.0 8.1 6.43 0.78 246 0.0 1881 0.8 66 0.34 1067 65 331 0.31 5.6 9 0.25 0.03 0.04 8.93 Lambari, fresco, cru 152 0.0 15.7 9.4 3.4 3.3 1.1 0.57 144 0.0 590 0.6 32 0.41 441 41 207 0.05 2.4 0 0.00 0.03 0.07 1.86 Manjuba, com farinha de trigo, frita 344 10.2 23.5 22.6 5.5 5.4 10.4 7.53 0.84 282 0.4 763 3.0 47 0.36 578 37 319 0.15 3.8 30 0.05 0.07 0.00 0.79 Manjuba, frita 349 0.0 30.1 24.5 5.3 6.0 11.7 8.92 0.87 270 0.0 575 0.9 32 0.21 735 41 318 0.14 3.2 12 0.03 0.03 0.00 7.27 Merluza, filé, assado 122 0.0 26.6 0.9 0.2 0.1 0.3 0.02 91 0.0 36 0.4 20 0.03 273 120 364 0.03 0.9 0 0.05 0.00 0.00 7.97 Merluza, filé, cru 89 0.0 16.6 2.0 0.9 0.5 0.4 0.03 0.05 57 0.0 20 0.2 27 0.01 185 80 340 0.00 0.3 0 0.00 0.00 0.00 1.34 Merluza, filé, frito 192 0.0 26.9 8.5 1.4 2.1 4.3 3.07 0.36 109 0.0 36 0.4 38 0.02 279 90 447 0.03 0.6 0 0.05 0.00 0.00 0.77 Pescada, branca, crua 111 0.0 16.3 4.6 0.8 2.4 0.9 0.04 0.05 51 0.0 16 0.2 19 0.01 136 76 261 0.00 0.3 3 0.00 0.04 0.00 0.60 Pescada, branca, frita 223 0.0 27.4 11.8 2.3 3.2 5.2 4.21 0.41 165 0.0 378 0.5 30 0.06 504 107 355 0.08 1.1 39 0.08 0.11 0.00 8.07 Pescada, filé, com farinha de trigo, frito 283 5.0 21.4 19.1 2.2 4.4 9.1 6.63 0.75 73 0.0 26 0.9 28 0.07 216 91 216 0.03 0.4 18 0.00 0.03 0.00 0.60 Pescada, filé, cru 107 0.0 16.7 4.0 0.9 2.3 0.3 0.03 0.04 65 0.0 14 0.2 23 0.01 141 77 253 0.00 0.3 48 0.00 0.05 0.00 3.10 Pescada, filé, frito 154 0.0 28.6 3.6 1.0 1.1 1.2 0.87 0.07 81 0.0 10 0.3 21 0.00 204 115 249 0.03 0.6 4 0.14 0.00 0.00 8.87 Pescada, filé, molho escabeche 142 5.0 11.8 8.0 1.3 2.9 4.3 3.75 0.41 43 0.8 20 1.5 18 0.08 105 51 208 0.36 0.3 19 0.00 0.03 0.00 1.10 6.9 Pescadinha, crua 76 0.0 15.5 1.1 0.3 0.2 0.4 0.01 0.01 84 0.0 332 0.5 34 0.07 327 120 304 0.10 0.6 0 0.08 0.00 0.00 6.60 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Pintado, assado 192 0.0 36.5 4.0 1.8 1.3 0.3 0.12 0.06 126 0.0 114 0.8 42 0.08 332 81 527 0.04 2.1 7 0.03 0.00 0.00 6.63 Pintado, cru 91 0.0 18.6 1.3 0.6 0.4 0.1 0.02 0.02 50 0.0 12 0.2 24 0.01 174 43 294 0.03 0.4 0 0.00 0.00 0.00 4.95 Pintado, grelhado 152 0.0 30.8 2.3 1.1 0.7 0.2 0.09 0.02 99 0.0 69 0.5 27 0.03 237 53 360 0.04 0.8 5 0.03 0.00 0.00 2.87 Porquinho, cru 93 0.0 20.5 0.6 0.4 0.1 0.0 0.02 0.00 49 0.0 26 0.4 24 0.05 207 67 313 0.04 0.7 5 0.00 0.00 0.00 1.19 Salmão, filé, com pele, fresco, grelhado 229 0.0 23.9 14.0 3.1 4.4 7.0 2.99 0.40 85 0.0 29 0.5 28 0.02 300 85 384 0.04 0.6 0 0.13 0.06 0.00 5.35 Salmão, sem pele, fresco, cru 170 0.0 19.3 9.7 2.5 2.9 3.1 1.73 0.03 53 0.0 9 0.2 27 0.00 259 64 376 0.02 0.3 0 0.20 0.03 0.00 3.21 Salmão, sem pele, fresco, grelhado 243 0.0 26.1 14.5 3.6 4.1 5.0 2.43 0.33 73 0.0 15 0.4 38 0.01 352 96 518 0.04 0.5 0 0.23 0.03 0.00 6.30 Sardinha, assada 164 0.0 32.2 3.0 1.7 0.5 0.3 0.04 0.02 109 0.0 438 1.3 51 0.24 578 74 574 0.14 1.8 0 0.06 0.00 0.00 5.83 Sardinha, conserva em óleo 285 0.0 15.9 24.0 4.1 5.5 11.9 9.78 0.99 73 0.0 550 3.5 35 0.11 496 666 367 0.03 1.6 0 0.42 0.04 0.00 6.55 Sardinha, frita 257 0.0 33.4 12.7 2.6 3.1 6.1 5.13 0.43 103 0.0 482 1.1 39 0.25 629 60 460 0.14 1.6 0 0.06 0.00 0.00 7.10 Sardinha, inteira, crua 114 0.0 21.1 2.7 1.7 0.5 0.2 0.03 0.02 61 0.0 167 1.3 29 0.10 294 60 312 0.13 1.3 0 0.00 0.07 0.00 7.70 Tucunaré, filé, congelado, cru 88 -0.0 18.0 1.2 0.6 0.4 0.4 0.09 0.02 47 0.0 19 0.3 26 0.01 168 57 288 0.10 0.4 0 0.00 0.05 0.00 0.90 Apresuntado 129 2.9 13.5 6.7 1.9 2.6 1.1 1.00 0.04 38 0.0 23 0.9 15 0.04 225 943 270 0.03 1.6 0 0.62 0.04 0.00 0.70 0.0 Caldo de carne, tablete 241 15.1 7.8 16.6 7.8 2.5 0.1 0.13 0 0.6 129 0.0 22 0.02 123 22180 218 0.00 0.0 0 0.70 0.07 0.27 0.00 Caldo de galinha, tablete 251 10.6 6.3 20.4 9.4 3.2 0.2 0.25 2 11.8 16 0.7 13 0.13 48 22300 68 0.00 0.3 0 0.05 0.04 0.00 * Carne, bovina, acém, moído, cozido 212 0.0 26.7 10.9 4.8 4.6 0.3 0.22 0.02 103 0.0 4 2.7 17 0.01 164 52 256 0.06 8.1 0 0.00 0.32 0.00 1.76 Carne, bovina, acém, moído, cru 137 0.0 19.4 5.9 2.7 2.4 0.1 0.12 0.01 58 0.0 3 1.8 14 0.00 158 49 237 0.08 6.3 2 0.15 0.21 0.03 4.33 Carne, bovina, acém, sem gordura, cozido 215 0.0 27.3 10.9 5.5 3.7 0.3 0.22 0.03 107 0.0 7 2.4 14 0.00 164 56 254 0.07 8.0 0 0.00 0.04 0.07 1.63 Carne, bovina, acém, sem gordura, cru 144 0.0 20.8 6.1 2.8 2.3 0.2 0.14 0.02 53 0.0 5 1.5 13 0.00 144 50 234 0.04 5.2 2 0.12 0.12 0.00 2.33 Carne, bovina, almôndegas, cruas 189 9.8 12.3 11.2 3.9 3.5 0.9 0.81 0.09 34 * 22 1.6 24 0.17 145 621 328 0.15 2.3 0 0.11 0.04 0.00 2.20 Carne, bovina, almôndegas, fritas 272 14.3 18.2 15.8 4.2 5.0 5.5 4.89 0.52 36 * 27 1.9 48 0.41 244 1030 536 0.19 2.6 0 0.13 0.07 0.00 6.60 Carne, bovina, bucho, cozido 133 0.0 21.6 4.5 2.4 1.4 0.1 0.07 0.01 245 0.0 13 0.6 7 0.01 63 38 70 0.05 2.5 0 0.00 0.00 0.00 2.18 Carne, bovina, bucho, cru 137 0.0 20.5 5.5 3.3 1.4 0.1 0.09 0.01 145 0.0 9 0.5 6 0.01 61 45 85 0.06 2.1 0 0.00 0.00 0.00 2.13 Carne, bovina, capa de contra-filé, com gordura, crua 217 0.0 19.2 15.0 6.9 6.2 0.1 0.14 63 0.0 6 1.5 17 0.01 144 58 267 0.06 3.5 4 0.09 0.09 0.12 1.55 Carne, bovina, capa de contra-filé, com gordura, grelhada 312 0.0 30.7 20.0 8.8 8.7 0.3 0.22 120 0.0 7 2.6 18 0.00 214 81 323 0.13 6.2 0 0.00 0.06 0.00 1.74 Carne, bovina, capa de contra-filé, sem gordura, crua 131 0.0 21.5 4.3 1.9 1.9 0.1 0.07 0.00 58 0.0 6 2.0 20 0.00 178 79 325 0.06 4.6 0 0.00 0.04 0.00 1.81 Carne, bovina, capa de contra-filé, sem gordura, grelhada 239 -0.0 35.1 10.0 4.3 4.3 0.2 0.16 0.04 80 0.0 9 2.8 26 0.01 287 83 385 0.12 7.6 0 0.03 0.08 0.00 1.86 Carne, bovina, charque, cozido 263 0.0 36.4 11.9 4.8 5.4 0.4 0.19 0.05 113 0.0 15 3.5 13 0.02 101 1443 90 0.07 6.1 0 0.05 0.07 0.00 1.50 Carne, bovina, charque, cru 249 0.0 22.7 16.8 8.7 6.6 0.2 0.16 81 0.0 15 1.5 13 0.00 122 5875 236 0.03 3.9 0 0.12 0.07 0.00 1.63 Carne, bovina, contra-filé, à milanesa 352 12.2 20.6 24.0 7.2 8.1 6.9 6.22 0.61 99 0.4 15 2.9 27 0.27 203 77 271 0.10 2.9 15 0.07 0.04 0.00 3.02 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Carne, bovina, contra-filé de costela, cru 202 0.0 19.8 13.1 6.7 4.6 0.1 0.13 52 0.0 3 1.6 14 0.00 164 39 245 0.04 4.4 3 0.14 0.08 0.00 2.68 Carne, bovina, contra-filé de costela, grelhado 275 0.0 29.9 16.3 8.8 5.6 0.2 0.17 0.03 98 0.0 4 2.8 24 0.01 252 51 383 0.08 6.7 0 0.00 0.19 0.17 2.75 Carne, bovina, contra-filé, com gordura, cru 206 0.0 21.2 12.8 5.6 5.5 0.2 0.15 0.05 73 0.0 4 1.3 18 0.01 164 44 285 0.04 2.8 4 0.11 0.08 0.03 3.79 Carne, bovina, contra-filé, com gordura, grelhado 278 0.0 32.4 15.5 7.4 6.3 0.2 0.14 0.03 144 0.0 4 2.4 19 0.00 219 57 352 0.09 4.8 0 0.00 0.18 0.13 4.91 Carne, bovina, contra-filé, sem gordura, cru 157 0.0 24.0 6.0 2.7 2.6 0.1 0.09 59 0.0 4 1.7 21 0.00 184 53 335 0.05 3.2 0 0.00 0.20 0.00 4.64 Carne, bovina, contra-filé, sem gordura, grelhado 194 0.0 35.9 4.5 2.0 1.9 0.1 0.07 0.01 102 0.0 5 2.4 21 0.00 241 58 386 0.09 5.1 0 0.00 0.17 0.16 4.93 Carne, bovina, costela, assada 373 0.0 28.8 27.7 11.8 12.1 0.3 0.13 0.15 95 0.0 28 2.2 20 0.00 179 92 270 0.08 5.5 0 0.00 0.08 0.35 0.56 Carne, bovina, costela, crua 358 0.0 16.7 31.8 14.9 12.7 0.3 0.15 0.12 44 0.0 * 1.2 12 0.00 130 70 151 0.00 2.7 5 0.12 0.11 0.00 5.99 Carne, bovina, coxão duro, sem gordura, cozido 217 0.0 31.9 8.9 3.5 4.1 0.2 0.11 0.02 71 0.0 4 1.7 14 0.00 189 41 252 0.07 5.0 2 0.00 0.00 0.00 3.26 Carne, bovina, coxão duro, sem gordura, cru 148 0.0 21.5 6.2 2.9 2.4 0.1 0.05 0.01 60 0.0 3 1.9 21 0.00 189 49 358 0.05 2.8 2 0.12 0.20 0.00 4.38 Carne, bovina, coxão mole, sem gordura, cozido 219 0.0 32.4 8.9 4.3 3.4 0.2 0.14 0.01 84 0.0 4 2.6 13 0.00 183 44 239 0.11 4.7 2 0.00 0.00 0.00 4.09 Carne, bovina, coxão mole, sem gordura, cru 169 0.0 21.2 8.7 3.9 3.7 0.1 0.08 0.01 84 0.0 3 1.9 21 0.00 175 61 335 0.05 2.6 3 0.12 0.19 0.00 2.32 Carne, bovina, cupim, assado 330 0.0 28.6 23.0 5.5 5.4 0.2 0.16 0.03 91 0.0 8 2.7 18 0.00 212 72 321 0.08 5.3 0 0.00 0.08 0.14 2.16 Carne, bovina, cupim, cru 221 0.0 19.5 15.3 6.8 6.4 0.2 0.15 0.06 51 0.0 4 1.1 13 0.00 220 47 151 0.03 2.4 3 0.11 0.05 0.03 3.33 Carne, bovina, fígado, cru 141 1.1 20.7 5.4 2.8 1.5 0.1 0.05 0.00 393 0.0 4 5.6 12 0.26 334 76 265 9.01 3.5 7937 0.14 0.90 0.00 10.66 Carne, bovina, fígado, grelhado 225 4.2 29.9 9.0 4.7 2.2 1.1 0.37 0.10 601 0.0 6 5.8 10 0.22 420 82 309 12.58 4.0 14574 0.21 2.69 0.00 11.92 Carne, bovina, filé mingnon, sem gordura, cru 143 0.0 21.6 5.6 2.9 1.9 0.2 0.11 0.02 55 0.0 3 1.9 21 0.01 193 49 322 0.08 2.8 4 0.12 0.10 0.04 1.78 Carne, bovina, filé mingnon, sem gordura, grelhado 220 0.0 32.8 8.8 4.5 3.1 0.2 0.16 0.02 103 0.0 4 2.9 28 0.02 308 58 326 0.14 4.1 0 0.03 0.08 0.05 4.27 Carne, bovina, flanco, sem gordura, cozido 196 0.0 29.4 7.8 3.9 2.8 0.1 0.08 0.01 62 0.0 4 2.8 14 0.00 181 42 249 0.07 5.6 2 0.00 0.00 0.00 2.32 Carne, bovina, flanco, sem gordura, cru 141 0.0 20.0 6.2 3.1 2.3 0.1 0.07 0.01 50 0.0 3 1.6 18 0.00 167 54 324 0.05 4.5 2 0.11 0.16 0.00 3.28 Carne, bovina, fraldinha, com gordura, cozida 338 0.0 24.2 26.0 12.1 10.4 0.5 0.29 0.12 65 0.0 3 2.0 14 0.00 161 39 207 0.07 6.5 0 0.00 0.05 0.07 1.61 Carne, bovina, fraldinha, com gordura, crua 221 0.0 17.6 16.1 7.3 6.5 0.3 0.16 0.09 54 0.0 3 1.5 16 0.00 131 51 274 0.04 4.2 5 0.08 0.07 0.03 3.56 Carne, bovina, lagarto, cozido 222 0.0 32.9 9.1 3.9 4.0 0.2 0.12 0.02 56 0.0 4 1.9 13 0.00 167 48 254 0.05 7.0 3 0.00 0.00 0.00 2.55 Carne, bovina, lagarto, cru 135 0.0 20.5 5.2 2.3 2.3 0.1 0.06 0.01 56 0.0 3 1.3 20 0.00 185 54 362 0.05 2.4 2 0.10 0.14 0.03 2.19 Carne, bovina, língua, cozida 315 0.0 21.4 24.8 11.2 10.3 0.5 0.43 0.09 105 0.0 6 2.1 12 0.01 136 59 175 0.08 4.1 0 0.00 0.08 0.00 1.83 Carne, bovina, língua, crua 215 0.0 17.1 15.8 6.8 6.8 0.3 0.26 0.04 118 0.0 5 1.7 15 0.02 164 73 251 0.09 2.9 0 0.05 0.04 0.00 1.18 Carne, bovina, maminha, crua 153 0.0 20.9 7.0 3.1 3.1 0.1 0.09 0.01 51 0.0 3 1.1 16 0.00 181 37 274 0.03 3.5 3 0.12 0.08 0.03 4.27 Carne, bovina, maminha, grelhada 153 0.0 30.7 2.4 9.7 7.7 0.2 0.19 0.04 88 0.0 4 2.4 21 0.00 237 58 386 0.08 5.6 0 0.00 0.04 0.13 1.46 Carne, bovina, miolo de alcatra, sem gordura, cru 163 0.0 21.6 7.8 3.4 3.3 0.1 0.04 60 0.0 3 2.0 20 0.01 165 43 299 0.06 3.0 4 0.12 0.07 0.00 3.59 Carne, bovina, miolo de alcatra, sem gordura, grelhado 241 0.0 31.9 11.6 5.1 4.9 0.3 0.16 0.04 92 0.0 5 3.2 26 0.02 279 52 385 0.11 4.8 0 0.03 0.05 0.05 4.66 Carne, bovina, músculo, sem gordura, cozido 194 0.0 31.2 6.7 2.9 2.8 0.1 0.09 0.03 56 0.0 5 2.4 13 0.00 176 62 253 0.08 6.4 2 0.00 0.00 0.00 1.97 Carne, bovina, músculo, sem gordura, cru 142 0.0 21.6 5.5 2.2 2.6 0.1 0.07 0.01 51 0.0 4 1.9 17 0.00 162 66 296 0.05 3.7 2 0.09 0.19 0.04 2.79 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Carne, bovina, paleta, com gordura, crua 159 0.0 21.4 7.5 3.5 2.9 0.2 0.12 0.01 58 0.0 4 1.8 14 0.00 158 65 250 0.08 3.7 0 0.00 0.04 ,0,02 0.91 Carne, bovina, paleta, sem gordura, cozida 194 0.0 29.7 7.4 3.4 3.0 0.2 0.16 0.01 56 0.0 6 2.2 18 0.00 197 58 250 0.10 6.8 0 0.03 0.04 0.00 2.16 Carne, bovina, paleta, sem gordura, crua 141 0.0 21.0 5.7 2.7 2.1 0.1 0.11 42 0.0 4 1.9 18 0.00 163 66 319 0.05 3.3 3 0.13 0.21 0.00 2.67 Carne, bovina, patinho, sem gordura, cru 133 0.0 21.7 4.5 2.0 1.9 0.2 0.10 0.02 56 0.0 3 1.8 20 0.01 170 49 318 0.05 4.5 2 0.11 0.08 0.00 3.61 Carne, bovina, patinho, sem gordura, grelhado 219 0.0 35.9 7.3 3.1 3.1 0.3 0.17 0.03 126 0.0 5 3.0 27 0.02 289 60 421 0.12 8.1 0 0.04 0.03 0.00 3.01 Carne, bovina, peito, sem gordura, cozido 338 0.0 22.2 27.0 11.7 11.5 0.4 0.32 0.10 100 0.0 4 1.6 14 0.00 136 56 204 0.05 3.9 0 0.00 0.30 0.00 4.54 Carne, bovina, peito, sem gordura, cru 259 0.0 17.6 20.4 8.2 9.2 0.5 0.26 0.15 59 0.0 4 1.3 15 0.00 124 64 241 0.06 2.6 4 0.11 0.07 0.03 3.91 Carne, bovina, picanha, com gordura, crua 213 0.0 18.8 14.7 6.1 6.7 0.3 0.22 0.05 60 0.0 2 1.7 14 0.00 165 38 232 0.06 3.8 3 0.13 0.16 0.00 4.77 Carne, bovina, picanha, com gordura, grelhada 289 0.0 26.4 19.5 7.9 9.2 0.4 0.25 0.07 92 0.0 4 3.2 24 0.00 246 60 355 0.14 5.5 0 0.03 0.06 0.13 1.60 Carne, bovina, picanha, sem gordura, crua 134 0.0 21.3 4.7 2.0 2.1 0.1 0.08 0.00 75 0.0 3 2.1 20 0.00 183 61 322 0.08 4.2 0 0.00 0.05 0.00 1.89 Carne, bovina, picanha, sem gordura, grelhada 238 0.0 31.9 11.3 4.5 5.2 0.3 0.22 100 0.0 4 3.6 25 0.02 282 61 377 0.17 6.7 0 0.00 0.08 0.03 1.82 Carne, bovina, seca, cozida 313 0.0 26.9 21.9 10.5 8.3 0.4 0.24 0.08 100 0.0 13 1.9 12 0.02 82 1943 86 0.03 7.7 0 0.00 0.06 0.00 2.32 Carne, bovina, seca, crua 313 0.0 19.7 25.4 8.7 7.5 0.3 0.18 0.10 92 0.0 14 1.3 12 0.01 100 4440 190 0.00 3.7 0 0.00 0.07 0.00 2.83 Coxinha de frango, frita 283 34.5 9.6 11.8 2.6 3.4 4.7 4.33 0.32 15 5.0 18 1.3 17 0.28 93 532 166 0.09 0.5 0 0.09 0.00 0.00 2.60 0.0 Croquete, de carne, cru 246 13.9 12.0 15.6 30 15 2.5 24 0.34 144 711 221 0.10 2.7 0 0.11 0.04 0.00 1.95 0.0 Croquete, de carne, frito 347 18.1 16.9 22.7 5.1 7.4 11.5 10.47 1.04 38 18 2.3 30 0.39 176 916 313 0.09 3.3 0 0.14 0.04 0.00 4.77 0.0 Empada de frango, pré-cozida, assada 358 47.5 6.9 15.6 23 2.2 16 1.2 18 0.32 78 525 138 0.07 0.6 0 0.12 0.00 0.00 0.00 Empada, de frango, pré-cozida 377 35.5 7.3 22.9 5.4 5.2 1.4 1.22 0.07 23 2.2 14 0.7 17 0.25 78 771 156 0.09 0.5 0 0.11 0.00 0.03 0.00 Frango, asa, com pele, crua 213 0.0 18.1 15.1 4.4 6.6 3.0 2.96 0.01 113 0.0 11 0.6 23 0.01 155 96 211 0.02 1.2 10 0.11 0.04 0.00 2.58 Frango, caipira, inteiro, com pele, cozido 243 0.0 23.9 15.6 4.4 7.5 2.3 2.18 0.09 110 0.0 17 1.7 18 0.01 162 56 210 0.08 1.7 16 0.03 0.00 0.00 6.33 Frango, caipira, inteiro, sem pele, cozido 196 0.0 29.6 7.7 2.2 3.4 1.2 1.16 0.04 106 0.0 66 2.1 23 0.02 210 53 224 0.15 2.7 6 0.03 0.03 0.00 9.20 Frango, coração, cru 222 0.0 12.6 18.6 4.9 6.3 3.4 3.15 0.13 159 0.0 6 4.1 20 0.05 193 95 220 0.20 2.0 9 0.23 0.35 0.00 3.39 Frango, coração, grelhado 207 0.6 22.4 12.1 3.5 4.3 1.6 1.41 0.04 280 0.0 8 6.5 20 0.06 276 128 243 0.30 3.4 0 0.20 0.19 0.00 9.70 Frango, coxa, com pele, assada 215 0.1 28.5 10.4 3.1 3.8 2.2 2.11 0.09 145 0.0 8 1.2 14 0.00 251 95 318 0.05 2.6 6 0.05 0.05 0.00 10.40 Frango, coxa, com pele, crua 161 0.0 17.1 9.8 3.0 4.1 2.2 2.00 0.09 97 0.0 8 0.7 26 0.02 185 95 275 0.03 2.0 10 0.16 0.05 0.00 2.04 Frango, coxa, sem pele, cozida 167 0.0 26.9 5.8 2.0 2.1 1.1 1.10 0.05 133 0.0 12 0.8 11 0.00 187 64 191 0.03 2.8 0 0.07 0.00 0.00 8.20 Frango, coxa, sem pele, crua 120 0.0 17.8 4.9 1.6 2.1 0.8 0.80 0.02 91 0.0 8 0.8 27 0.02 196 98 291 0.03 2.2 12 0.17 0.05 0.00 3.53 Frango, fígado, cru 106 -0.0 17.6 3.5 1.3 0.7 0.6 0.38 0.01 341 0.0 6 9.5 28 0.35 344 82 281 0.26 3.7 3863 0.62 0.56 0.00 6.36 Frango, filé, à milanesa 221 7.5 28.5 7.8 1.6 2.4 3.3 3.01 0.23 84 1.1 9 1.1 35 0.06 249 122 408 0.05 0.8 7 0.05 0.04 0.52 11.07 Frango, inteiro, com pele, cru 226 0.0 16.4 17.3 5.2 7.2 3.9 3.57 0.20 85 0.0 6 0.6 24 0.01 174 63 217 0.04 1.1 7 0.08 0.03 0.00 3.28 Frango, inteiro, sem pele, assado 187 0.0 28.0 7.5 2.1 2.6 1.8 1.73 0.09 111 0.0 9 0.6 14 0.00 233 70 283 0.03 1.6 0 0.09 0.00 0.00 11.20 Frango, inteiro, sem pele, cozido 170 0.0 25.0 7.1 2.2 2.5 1.5 1.42 0.07 99 0.0 8 0.5 12 0.00 194 51 217 0.04 1.2 0 0.10 0.00 0.00 12.83 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Frango, inteiro, sem pele, cru 129 0.0 20.6 4.6 1.4 1.9 1.0 0.92 0.04 78 0.0 7 0.5 27 0.01 190 73 238 0.03 1.2 4 0.12 0.03 0.00 3.28 Frango, peito, com pele, assado 212 0.0 33.4 7.6 2.2 2.7 1.8 1.70 0.10 109 0.0 8 0.5 18 0.01 297 56 380 0.01 1.0 6 0.12 0.00 0.00 15.80 Frango, peito, com pele, cru 149 0.0 20.8 6.7 2.2 3.2 0.9 0.80 0.03 80 0.0 8 0.4 28 0.01 213 62 252 0.05 0.6 4 0.09 0.00 0.00 2.58 Frango, peito, sem pele, cozido 163 0.0 31.5 3.2 1.1 1.1 0.6 0.53 0.02 89 0.0 6 0.3 14 0.00 224 36 231 0.02 0.9 0 0.10 0.00 0.00 7.60 Frango, peito, sem pele, cru 119 0.0 21.5 3.0 1.1 1.3 0.0 0.00 0.01 59 0.0 7 0.4 31 0.01 222 56 267 0.03 0.7 2 0.10 0.00 0.00 5.86 Frango, peito, sem pele, grelhado 159 0.0 32.0 2.5 0.9 0.9 0.3 0.31 0.01 89 0.0 5 0.3 18 0.00 295 50 387 0.02 0.8 0 0.11 0.00 0.00 24.83 Frango, sobrecoxa, com pele, assada 260 0.0 28.7 15.2 4.2 5.4 3.9 3.64 0.21 158 0.0 11 1.2 15 0.00 252 96 323 0.06 2.2 8 0.10 0.05 0.00 11.20 Frango, sobrecoxa, com pele, crua 255 0.0 15.5 20.9 6.5 9.6 3.6 3.41 0.12 88 0.0 7 0.7 22 0.01 154 68 190 0.05 1.3 7 0.09 0.06 0.00 3.40 Frango, sobrecoxa, sem pele, assada 233 0.0 29.2 12.0 3.3 4.2 3.1 2.86 0.17 145 0.0 12 1.2 17 0.00 281 106 382 0.07 2.2 11 0.10 0.05 0.00 10.20 Frango, sobrecoxa, sem pele, crua 162 0.0 17.6 9.6 3.0 4.5 1.6 1.45 0.04 84 0.0 6 0.9 26 0.02 187 80 241 0.06 1.7 4 0.12 0.06 0.00 4.06 Hambúrguer, bovino, cru 215 4.2 13.2 16.2 5.7 5.8 0.8 0.68 0.08 70 * 34 1.9 25 0.36 141 869 383 0.16 1.7 0 0.06 0.08 0.04 3.53 Hambúrguer, bovino, frito 258 6.3 20.0 17.0 5.9 6.0 3.7 3.28 0.29 49 * 62 3.0 60 0.52 324 1252 660 0.17 3.2 0 0.13 0.06 0.00 2.73 Hambúrguer, bovino, grelhado 210 11.3 13.2 12.4 5.1 4.8 1.2 1.08 0.10 59 * 56 2.6 48 0.40 263 1090 538 0.18 3.0 0 0.18 0.06 0.00 5.77 Lingüiça, frango, crua 218 0.0 14.2 17.4 5.2 7.3 3.5 3.08 0.17 64 0.0 11 0.5 19 0.05 182 1126 280 0.05 0.7 0 0.11 0.05 0.00 4.60 Lingüiça, frango, frita 245 0.0 18.3 18.5 5.0 7.2 4.3 3.85 0.25 76 0.0 15 0.8 29 0.10 262 1374 364 0.04 1.2 0 0.11 0.05 0.00 5.67 Lingüiça, frango, grelhada 244 0.0 18.2 18.4 4.7 6.8 3.4 3.00 0.17 80 0.0 14 0.7 21 0.10 228 1351 356 0.09 1.0 0 0.12 0.04 0.00 5.97 Lingüiça, porco, crua 227 0.0 16.1 17.6 4.0 5.0 1.7 1.48 0.05 53 0.0 6 0.4 14 0.01 157 1176 316 0.04 1.4 0 0.49 0.05 0.00 2.60 Lingüiça, porco, frita 280 0.0 20.5 21.3 6.5 8.2 2.7 2.43 0.11 75 0.0 8 0.9 18 0.01 211 1432 409 0.06 3.1 0 0.41 0.07 0.00 5.83 Lingüiça, porco, grelhada 296 0.0 23.2 21.9 7.0 8.7 2.6 2.35 0.10 82 0.0 8 1.0 19 0.01 210 1456 427 0.07 3.5 0 0.40 0.07 0.00 6.60 Mortadela 269 5.8 12.0 21.6 6.1 8.1 4.7 4.41 0.28 83 0.0 67 1.5 19 0.11 216 1212 247 0.08 1.0 25 0.14 0.06 0.00 3.00 Peru, congelado, assado 163 0.0 26.2 5.7 1.6 1.2 1.4 1.41 0.03 91 0.0 14 0.6 12 0.02 197 628 175 0.03 1.2 0 0.06 0.00 0.00 6.23 Peru, congelado, cru 94 0.0 18.1 1.8 0.4 0.4 0.7 0.63 0.03 68 0.0 10 0.9 19 0.00 217 711 281 0.36 1.4 0 0.06 0.00 0.00 4.23 Porco, bisteca, crua 164 0.0 21.5 8.0 3.5 3.9 1.2 1.12 0.05 56 0.0 6 0.5 24 0.00 195 54 335 0.07 1.4 0 0.90 0.00 0.00 2.65 Porco, bisteca, frita 311 0.0 33.7 18.5 6.0 6.6 4.6 4.07 0.32 126 0.0 69 0.8 29 0.01 290 63 404 0.07 2.2 10 0.34 0.00 0.00 3.25 Porco, bisteca, grelhada 280 0.0 28.9 17.4 7.5 7.7 1.2 1.03 0.03 82 0.0 34 0.9 25 0.00 229 51 366 0.06 2.3 0 0.77 0.14 0.03 1.92 Porco, costela, assada 402 0.0 30.2 30.3 11.8 13.9 3.1 2.75 0.12 113 0.0 17 1.0 14 0.00 201 63 246 0.07 3.1 0 0.71 0.05 0.00 10.63 Porco, costela, crua 256 0.0 18.0 19.8 7.4 8.3 2.3 2.11 0.09 69 0.0 15 0.9 18 0.00 159 88 248 0.05 2.3 0 0.62 0.00 0.00 8.27 Porco, lombo, assado 210 0.0 35.7 6.4 2.6 2.9 0.7 0.55 0.07 103 0.0 20 0.5 18 0.00 238 39 311 0.03 1.8 0 0.75 0.07 0.11 12.43 Porco, lombo, cru 176 0.0 22.6 8.8 3.3 3.7 1.0 0.88 0.04 55 0.0 4 0.5 24 0.00 195 53 334 0.01 0.9 0 0.95 0.00 0.00 13.83 Porco, orelha, salgada, crua 258 0.0 18.5 19.9 7.3 11.2 2.8 2.58 0.11 83 0.0 5 1.4 2 0.01 31 616 228 0.23 0.6 0 0.07 0.03 0.00 0.00 Porco, pernil, assado 262 0.0 32.1 13.9 4.8 6.4 1.9 1.66 0.05 110 0.0 18 1.3 27 0.01 247 62 395 0.09 3.3 0 0.77 0.09 0.00 6.57 Porco, pernil, cru 186 0.0 20.1 11.1 4.2 5.0 1.7 1.51 0.06 59 0.0 13 0.9 23 0.00 192 102 256 0.16 1.7 0 1.06 0.06 0.00 5.67 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Porco, rabo, salgado, cru 377 0.0 15.6 34.5 11.6 16.7 4.3 3.85 0.16 89 0.0 22 0.6 4 0.01 42 1158 24 0.05 1.4 0 0.20 0.06 0.00 1.43 Presunto, com capa de gordura 128 1.4 14.4 6.8 1.9 2.6 1.0 0.87 0.04 40 0.0 12 0.7 17 0.04 274 1021 295 0.04 1.3 0 0.62 0.03 0.00 3.78 Presunto, sem capa de gordura 94 2.1 14.3 2.7 0.9 1.1 0.5 0.38 0.01 36 0.0 23 0.8 18 0.04 244 1039 307 0.04 1.5 0 0.50 0.03 0.00 4.00 Quibe, assado 136 12.9 14.6 2.7 1.2 0.9 0.3 0.25 0.02 34 1.9 16 2.2 36 0.76 174 40 288 0.51 4.1 0 0.04 0.04 0.00 1.81 0.0 Quibe, cru 109 10.8 12.4 1.7 0.6 0.7 0.3 0.21 0.03 27 1.6 12 1.7 26 0.39 126 39 242 0.13 2.8 0 0.09 0.03 0.00 1.20 0.0 Quibe, frito 254 12.3 14.9 15.8 4.6 5.0 5.0 4.55 0.41 38 22 2.0 39 0.72 166 836 322 0.16 2.8 0 0.12 0.10 0.00 1.50 0.0 Salame 398 2.9 25.8 30.6 9.6 12.1 4.7 4.23 0.19 85 0.0 87 1.3 30 0.03 354 1574 548 0.05 3.2 0 0.88 0.23 0.00 12.49 Toucinho, cru 593 0.0 11.5 60.3 17.7 20.1 10.1 9.32 0.68 73 0.0 2 0.4 4 0.00 35 50 58 0.11 0.2 0 0.00 0.00 0.00 5.10 Toucinho, frito 697 0.0 27.3 64.3 20.0 26.2 14.6 12.93 0.86 89 0.0 9 0.9 9 0.01 95 125 171 0.10 0.8 0 0.00 0.00 0.00 5.03 Bebida láctea, pêssego 55 7.6 2.1 1.9 1.1 0.6 0.0 0.03 0.02 5 0.3 89 0.0 9 0.00 63 46 62 0.02 0.2 0 0.03 0.14 0.00 0.33 2.1 Creme de Leite 221 4.5 1.5 22.5 11.8 5.1 0.5 0.33 0.07 66 0.0 83 0.3 8 0.01 118 52 119 0.02 0.3 128 0.00 0.10 0.00 0.00 0.0 Iogurte, natural 51 1.9 4.1 3.0 1.8 0.9 0.1 0.06 0.03 14 0.0 143 0.0 11 0.00 119 52 71 0.02 0.4 23 0.04 0.22 0.00 0.00 0.9 Iogurte, natural, desnatado 41 5.8 3.8 0.3 0.2 0.1 0.00 3 0.0 157 0.0 12 0.00 110 60 182 0.00 0.5 * 0.00 0.22 0.00 0.00 0.3 Iogurte, sabor abacaxi * * * * 6 * * * * * * * * * * * * * * * Iogurte, sabor morango 70 9.7 2.7 2.3 1.4 0.7 0.1 0.05 0.02 7 0.2 101 0.0 8 0.00 73 38 52 0.02 0.3 27 0.03 0.12 0.02 0.00 0.0 Iogurte, sabor pêssego 68 9.4 2.5 2.3 1.4 0.6 0.1 0.04 0.02 8 0.7 95 0.1 8 0.00 66 37 52 0.02 0.3 21 0.02 0.10 0.00 0.38 0.0 Leite, condensado 313 57.0 7.7 6.7 4.2 1.7 0.2 0.10 0.04 28 0.0 246 0.1 22 0.00 187 94 329 0.03 0.9 53 0.06 0.33 0.57 0.00 2.1 Leite, de cabra 66 5.2 3.1 3.8 2.4 0.8 0.1 0.11 0.01 14 0.0 112 0.1 10 0.00 113 74 140 0.04 0.4 35 0.00 0.14 0.00 0.00 0.0 Leite, de vaca, achocolatado 83 14.2 2.1 2.2 1.1 0.6 0.1 0.11 0.01 6 0.6 70 0.5 13 0.05 71 72 155 0.04 0.3 39 0.07 0.29 0.14 1.23 3.3 Leite, de vaca, desnatado, pó 362 53.0 34.7 0.9 0.6 0.2 0.0 0.03 0.00 25 0.0 1363 0.9 109 0.00 1673 432 1556 0.16 3.8 299 0.32 1.20 0.00 0.81 Leite, de vaca, desnatado, UHT * * * * 4 0.0 134 0.0 10 0.00 85 51 140 0.02 0.4 0 0.04 0.26 0.00 1.49 0.0 Leite, de vaca, integral * * * * 1.4 0.7 0.1 0.04 0.02 10 0.0 123 0.0 10 0.00 82 64 133 0.02 0.4 21 0.04 0.24 0.00 1.52 0.0 Leite, de vaca, integral, pó 497 39.2 25.4 26.9 16.3 7.1 0.5 0.41 0.10 85 0.0 890 0.5 77 0.00 1242 323 1132 0.11 2.7 361 0.24 1.03 0.00 0.00 * Leite, fermentado 70 15.7 1.9 0.1 2 0.0 72 0.0 6 0.02 63 33 94 0.01 0.3 0 0.08 0.11 0.00 0.00 0.5 Queijo, minas, frescal 264 3.2 17.4 20.2 11.4 5.8 0.4 0.28 0.06 62 0.0 579 0.9 7 0.02 123 31 105 0.00 0.3 161 0.00 0.25 0.00 0.00 0.0 Queijo, minas, meia cura 321 3.6 21.2 24.6 13.2 5.6 0.3 0.24 0.10 76 0.0 696 0.2 27 0.02 403 501 120 0.07 2.7 111 0.03 0.32 0.00 0.00 Queijo, mozarela 330 3.0 22.6 25.2 14.2 6.0 0.5 0.31 0.08 80 0.0 875 0.3 24 0.03 470 581 62 0.08 3.5 109 0.00 0.20 0.00 0.00 Queijo, parmesão 453 1.7 35.6 33.5 19.7 8.7 0.4 0.29 0.11 106 0.0 992 0.5 33 0.05 745 1844 96 0.17 4.4 66 0.00 0.44 0.23 0.00 0.0 Queijo, pasteurizado 303 5.7 9.4 27.4 15.9 7.3 0.4 0.33 0.08 82 0.0 323 0.3 16 0.01 578 780 194 0.05 1.3 57 0.00 0.20 0.00 0.00 0.0 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Queijo, petit suisse, morango 121 18.5 5.8 2.8 1.6 0.8 0.0 0.04 0.01 12 0.0 731 0.1 27 0.02 448 412 121 0.01 2.7 273 0.22 0.27 0.21 2.68 0.0 Queijo, prato 360 1.9 22.7 29.1 16.3 6.8 0.5 0.42 0.11 91 0.0 940 0.3 28 0.03 461 580 73 0.10 3.5 123 0.00 0.22 0.00 0.00 Queijo, requeijão, cremoso 257 2.4 9.6 23.4 13.7 6.4 0.3 0.24 0.07 74 0.0 259 0.1 12 0.02 448 558 93 0.05 1.3 195 0.00 0.19 0.00 0.00 0.0 Queijo, ricota 140 3.8 12.6 8.1 4.5 2.4 0.2 0.14 0.02 49 0.0 253 0.1 12 0.00 162 283 112 0.00 0.5 53 0.00 0.15 0.00 0.00 0.0 Bebida isotônica, sabores variados 26 6.4 0.0 0.0 0 0.0 1 0.7 0 0.00 9 44 13 0.00 0.0 0 Café, infusão 1tr% 9 1.5 0.7 0.1 0 0.0 3 0.0 10 0.04 9 1 156 0.01 0.0 0 Cana, aguardente 1 216 0 0.0 0 0.0 0 0.00 0 3 0 0.06 0.0 0 0.00 0.00 0.00 0.00 Cana, caldo de 65 18.2 0.0 0.0 0 0.1 9 0.8 12 0.21 5 0 18 0.01 0.1 0 0.00 0.00 0.03 0.00 2.8 Cerveja, pilsen 2 41 3.3 0.6 0.0 0 0.0 5 0.0 7 0.01 19 4 29 0.00 0.0 0 0.00 0.00 0.14 2.92 0.0 Chá, erva-doce, infusão 5% 1 0.4 0.0 0.0 0 0.0 2 0.0 1 0.01 1 1 10 0.01 0.0 0 1.23 0.23 Chá, mate, infusão 5% 3 0.6 0.0 0.1 0 0.0 1 0.0 2 0.27 0 0 5 0.00 0.0 0 0.89 0.00 Chá, preto, infusão 5% 2 0.6 0.0 0.0 0 0.0 0 0.0 1 0.09 2 0 13 0.00 0.0 0 3.11 0.48 Coco, água de 22 5.3 0.0 0.0 0 0.1 19 0.0 5 0.25 4 2 162 0.00 0.0 0 0.01 0.00 0.00 0.00 2.4 Refrigerante, tipo água tônica 31 8.0 0.0 0.0 0 0.0 1 0.0 0 0.00 0 8 2 0.00 0.0 0 Refrigerante, tipo cola 34 8.7 0.0 0.0 0 0.0 1 0.0 0 0.00 17 7 1 0.00 0.0 0 Refrigerante, tipo guaraná 39 10.0 0.0 0.0 0 0.0 1 0.0 0 0.00 0 9 1 0.00 0.0 0 Refrigerante, tipo laranja 46 11.8 0.0 0.0 0 0.0 2 0.0 1 0.00 1 9 16 0.00 0.0 0 Refrigerante, tipo limão 40 10.3 0.0 0.0 0 0.0 2 0.0 1 0.00 0 9 4 0.00 0.0 0 Omelete, de queijo 268 0.4 15.6 22.0 6.4 7.0 6.2 5.53 0.44 384 0.0 166 1.4 14 0.03 314 216 127 0.03 1.4 59 0.03 0.24 0.00 0.00 0.0 Ovo, de codorna, inteiro, cru 177 0.8 13.7 12.7 8.9 12.1 2.7 2.20 0.10 568 0.0 79 3.3 11 0.00 279 129 79 0.04 2.1 305 0.11 0.12 0.00 0.97 Ovo, de galinha, clara, cozida/10 minutos 59 0.0 13.4 0.1 0 0.0 6 0.1 11 0.00 15 181 146 0.03 0.0 0 0.00 0.08 0.00 0.00 Ovo, de galinha, gema, cozida/10 minutos 353 1.6 15.9 30.8 9.2 12.1 4.0 3.25 0.05 1272 0.0 114 2.9 9 0.06 386 45 87 0.00 2.9 148 0.18 0.22 0.00 0.00 Ovo, de galinha, inteiro, cozido/10 minutos 146 0.6 13.3 9.5 2.9 3.8 1.1 0.94 0.02 397 0.0 49 1.5 11 0.02 184 146 139 0.04 1.2 32 0.08 0.30 0.00 0.00 Ovo, de galinha, inteiro, cru 143 1.6 13.0 8.9 2.6 3.6 1.2 0.88 0.02 356 0.0 42 1.6 13 0.00 164 168 150 0.06 1.1 79 0.07 0.58 0.00 0.75 Ovo, de galinha, inteiro, frito 240 1.2 15.6 18.6 4.1 5.7 4.9 4.34 0.33 516 0.0 73 2.1 16 0.03 422 166 184 0.04 1.5 94 0.06 0.32 0.00 0.00 0.0 Achocolatado, pó 401 91.2 4.2 2.2 1.1 0.6 0.3 0 3.9 44 5.4 77 0.55 200 65 496 0.56 1.0 796 1.38 1.02 1.52 4.99 0.0 Açúcar, cristal 387 99.6 0.3 0.0 0 0.0 8 0.2 1 0 0 3 0.00 0.0 0 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Açúcar, mascavo 369 94.5 0.8 0.1 0 0.0 127 8.3 80 2.03 38 25 522 0.17 0.5 0 0.00 0.03 0.00 0.00 0.0 Açúcar, refinado 387 99.5 0.3 0.0 0 0.0 4 0.1 1 0 12 6 0.00 0.0 0 Chocolate, ao leite 540 59.6 7.2 30.3 17.5 10.0 0.9 0.91 0.03 17 2.2 191 1.6 57 0.30 212 77 355 0.31 1.1 0 0.05 0.22 0.59 0.63 0.0 Chocolate, ao leite, com castanha do Pará 559 55.4 7.4 34.2 14.1 9.3 3.2 3.09 0.07 16 2.5 171 1.5 80 0.36 303 64 431 0.45 1.3 36 0.04 0.24 0.00 1.37 1.4 Chocolate, ao leite, dietético 557 56.3 6.9 33.8 19.2 11.4 1.5 1.41 0.10 13 2.8 188 3.3 67 0.41 276 85 458 0.43 1.1 7 0.31 0.25 0.00 0.79 2.0 Chocolate, meio amargo 475 62.4 4.9 29.9 13.1 8.1 1.0 0.94 0.06 2 4.9 45 3.6 107 0.83 220 9 432 0.77 1.5 0 0.20 0.04 0.00 1.06 2.1 Cocada branca 449 81.4 1.1 13.6 8.4 0.4 0.1 0.07 0 3.6 7 1.2 17 0.36 396 29 183 0.20 0.4 0 0.00 0.00 0.16 0.47 0.0 Doce, de abóbora, cremoso 199 54.6 0.9 0.2 0.0 0.0 0.0 0.01 0.01 0 2.3 13 0.9 6 0.01 14 0 137 0.00 0.0 0 0.08 0.00 0.04 0.00 0.1 Doce, de leite, cremoso 306 59.5 5.5 6.0 1.3 3.9 2.0 1.94 0.01 20 0.0 195 0.1 16 0.01 141 120 259 0.02 0.5 36 0.05 0.26 0.00 0.00 0.0 Geléia, mocotó, natural 106 24.2 2.1 0.1 0.0 0.0 0.0 0.00 0 0.0 4 0.1 1 0.00 0 43 2 0.00 0.0 0 0.19 0.00 0.22 0.00 0.0 Glicose de milho 292 79.4 0.0 0.0 0 0.0 6 0.1 2 0.00 5 59 5 0.00 0.0 0 Maria mole 301 73.6 3.8 0.2 0 0.7 13 0.4 7 0.06 4 15 24 0.20 0.1 0 0.04 0.00 0.00 0.00 0.0 Maria mole, coco queimado 307 75.1 3.9 0.1 0 0.6 19 0.5 6 0.09 5 14 36 0.03 0.1 0 0.04 0.00 0.00 0.00 0.0 Marmelada 257 70.8 0.4 0.1 0 4.1 11 0.7 6 0.06 20 11 83 0.09 0.1 0 0.00 0.00 0.00 0.00 0.0 Mel, de abelha 309 84.0 0.0 0.0 0 0.0 10 0.3 6 0.38 4 6 99 0.00 0.2 0 0.11 0.00 0.00 0.00 0.7 Melado 297 76.6 0.0 0.0 0 0.0 102 5.4 115 2.62 74 4 395 0.84 0.3 0 0.00 0.05 0.20 0.00 0.0 Quindim 411 46.3 4.7 24.4 11.3 4.8 4.7 4.19 0.35 271 3.2 37 1.4 15 0.25 168 27 111 0.10 1.1 76 0.00 0.04 0.04 1.14 0.0 Rapadura 352 90.8 1.0 0.1 0 0.0 30 4.4 47 1.66 21 22 459 0.17 0.6 0 0.00 0.00 0.04 0.00 0.0 Café, pó, torrado 419 65.8 14.7 11.9 5.3 1.1 4.9 4.82 0.11 0 51.2 107 8.1 165 2.58 169 1 1609 1.30 0.5 0 0.00 0.00 0.00 11.89 0.0 Capuccino, pó 417 73.6 11.3 8.6 4.0 1.6 0.1 0.11 0.04 29 2.4 467 2.3 71 0.17 358 382 886 0.00 1.1 52 0.00 1.41 0.00 0.00 0.0 Fermento em pó, químico 90 43.9 0.5 0.1 0 0.0 10052 0 Fermento, biológico, levedura, tablete 90 7.7 17.0 1.5 0 4.2 18 2.6 38 0.20 419 40 576 0.29 11.0 0 0.30 0.36 0.00 0.00 0.0 Gelatina, sabores variados, pó 380 89.2 8.9 0.0 0 0.0 27 0.3 2 0.03 2 235 7 0.00 0.0 0 0.00 0.00 0.00 0.00 40.0 Sal, dietético 0 0.0 0.0 0.0 0 0.0 23432 20468 0 Sal, grosso 0 0.0 0.0 0.0 0 0.0 39943 0 Shoyu 61 11.6 3.3 0.3 0.01 0.00 0 0.0 15 0.5 24 0.07 47 5024 165 0.00 0.2 0 0.83 0.06 0.15 2.10 0.0 Tempero a base de sal 21 2.1 2.7 0.3 0 0.6 32560 0 Azeitona, preta, conserva 194 5.5 1.2 20.3 3.5 11.0 3.0 2.77 0.19 0 4.6 59 5.5 5 0.06 16 1567 79 0.25 0.3 0 0.00 0.00 0.04 0.00 0.0 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Azeitona, verde, conserva 137 4.1 0.9 14.2 2.3 8.3 1.0 0.91 0.13 0 3.8 46 0.2 4 0.03 5 1347 20 0.14 0.1 0 0.00 0.00 0.00 0.00 0.0 Chantilly, spray, com gordura vegetal 315 16.9 0.5 27.3 25.9 0.1 0.1 0.08 0 0.0 2 0.0 1 0.00 16 110 5 0.01 0.1 0 0.07 0.00 0.00 0.00 Leite, de coco 166 2.2 1.0 18.4 15.6 0.9 0.2 0.17 0 0.7 6 0.5 17 0.24 26 44 144 0.16 0.3 0 0.00 0.00 0.00 0.00 0.0 Maionese, tradicional com ovos 302 7.9 0.6 30.5 4.1 6.4 15.4 13.86 1.43 42 0.0 3 0.1 1 0.00 14 787 16 0.00 0.1 8 0.00 0.05 0.00 0.00 0.0 Acarajé 289 19.1 8.3 19.9 9.1 7.8 2.1 2.01 0.12 25 9.4 124 1.9 51 0.59 142 305 354 0.23 1.2 0 0.06 0.00 0.00 0.00 Arroz carreteiro 154 11.6 10.8 7.1 3.2 3.0 0.2 0.16 0.03 36 1.5 13 1.0 9 0.18 48 1622 87 0.08 2.7 0 0.03 0.00 0.07 1.60 Baião de dois, arroz e feijão-de-corda 136 20.4 6.2 3.2 0.6 1.0 1.5 1.36 0.13 4 5.1 33 0.6 19 0.27 72 93 157 0.08 0.6 0 0.04 0.00 0.04 0.00 0.0 Barreado 165 0.2 18.3 9.5 3.3 4.3 1.4 1.24 0.06 60 0.1 15 2.4 21 0.05 169 48 295 0.17 4.8 0 0.03 0.04 0.00 2.09 0.0 Bife à cavalo, com contra filé 291 0.0 23.7 21.1 7.9 8.2 3.3 2.88 0.26 257 0.0 26 2.1 19 0.02 216 83 272 0.06 3.2 37 0.05 0.10 0.00 2.92 Bolinho de arroz 274 41.7 8.0 8.3 1.8 2.5 3.5 3.22 0.24 70 2.7 24 2.1 13 0.42 87 59 96 0.13 0.9 0 0.08 0.05 0.00 0.00 0.0 Camarão à baiana 101 3.2 7.9 6.0 1.6 0.9 1.5 1.33 0.13 117 0.4 43 1.4 15 0.11 244 85 139 0.07 0.5 0 0.00 0.00 0.00 0.31 4.1 Charuto, de repolho 78 10.1 6.8 1.1 0.5 0.5 0.1 0.08 0.02 21 1.5 23 0.9 13 0.22 68 12 184 1.45 1.8 0 0.03 0.00 0.00 0.32 4.8 Cuscuz, de milho, cozido com sal 113 25.3 2.2 0.7 0.2 0.2 0.3 0.26 0.00 0 2.1 2 0.2 3 0.02 23 248 11 0.00 0.2 0 0.00 0.00 0.06 0.00 0.0 Cuscuz, paulista 142 22.5 2.6 4.6 1.8 1.8 0.8 0.69 0.10 15 2.4 14 0.3 5 0.06 26 236 53 0.05 0.2 0 0.00 0.00 0.00 0.93 0.0 Cuxá, molho 80 5.7 5.6 3.6 0.6 1.3 1.5 1.44 0.06 58 3.0 105 0.9 34 0.23 111 1344 124 0.17 0.6 0 0.04 0.00 0.03 1.10 10.3 Dobradinha 125 0.0 19.8 4.4 2.5 1.2 0.1 0.07 0.01 144 0.0 11 1.0 8 0.11 57 29 58 0.06 2.7 0 0.00 0.00 0.00 4.27 Estrogonofe de carne 173 3.0 15.0 10.8 5.3 3.3 0.9 0.74 0.08 66 28 2.7 22 0.03 186 123 322 0.14 2.0 28 0.06 0.05 0.00 3.25 0.0 Estrogonofe de frango 157 2.6 17.6 8.0 3.7 2.2 1.0 0.91 0.07 80 26 1.5 25 0.03 195 99 307 0.12 0.6 28 0.07 0.04 0.03 3.37 0.0 Feijão tropeiro mineiro 152 19.6 10.2 6.8 2.2 2.9 1.5 1.25 0.19 68 3.6 41 2.2 36 0.38 199 365 349 0.22 1.4 9 0.00 0.00 0.00 1.44 0.0 Feijoada 117 11.6 8.7 6.5 1.9 2.6 1.6 1.35 0.18 22 5.1 32 1.3 32 0.24 105 278 303 0.15 0.8 0 0.08 0.03 0.00 0.93 0.0 Frango, com açafrão 113 4.1 9.7 6.2 1.6 2.5 1.8 1.57 0.11 50 0.2 13 0.8 16 0.09 167 29 256 0.02 0.5 8 0.03 0.00 0.00 1.64 5.3 Macarrão, molho bolognesa 120 22.5 4.9 0.9 0.3 0.3 0.3 0.28 0.01 7 0.8 11 1.4 10 0.22 54 9 84 0.09 0.8 0 0.04 0.00 0.00 1.44 0.0 Maniçoba 134 3.4 10.0 8.7 2.9 3.7 1.7 1.41 0.16 43 2.2 66 3.2 24 0.60 55 407 148 0.16 2.0 0 0.04 0.07 0.05 2.58 0.0 Quibebe 86 6.6 8.6 2.7 1.0 1.1 0.2 0.18 0.06 0 1.7 8 0.8 10 0.05 43 247 153 0.61 1.6 0 0.00 0.03 0.04 0.0 Salada, de legumes, com maionese 96 8.9 1.1 7.0 1.1 1.8 3.8 3.46 0.36 7 2.2 12 0.2 9 0.10 22 228 141 0.04 0.2 0 0.04 0.00 0.04 0.00 0.0 Salada, de legumes, cozida no vapor 35 7.1 2.0 0.3 0.1 0.0 0.2 0.07 0.08 0 2.5 33 0.4 19 0.24 45 3 244 0.17 0.3 0 0.05 0.03 0.03 0.00 29.4 Salpicão, de frango 148 4.6 13.9 7.8 1.3 2.1 4.0 3.60 0.36 53 0.4 9 0.3 13 0.03 103 248 149 0.08 0.4 0 0.05 0.00 0.00 1.48 9.3 Sarapatel 123 1.1 18.5 4.4 1.4 1.1 0.7 0.61 0.03 315 12 7.2 13 0.10 164 216 199 1.48 1.8 1464 0.00 0.11 0.00 3.84 0.0 Tabule 57 10.6 2.0 1.2 0.2 0.8 0.2 0.20 0.03 0 2.1 19 0.6 18 0.37 35 1 188 0.12 0.6 0 0.03 0.00 0.00 0.60 16.2 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Tacacá 47 3.4 7.0 0.4 0.2 0.1 0.0 0.03 71 0.2 45 0.9 30 0.12 89 1349 240 0.22 0.8 0 0.05 0.00 0.00 0.0 Tapioca, com manteiga 348 63.6 0.1 10.9 6.0 3.0 0.2 0.17 0.02 31 0.0 30 0.2 3 0.06 8 158 19 0.01 0.0 75 0.00 0.00 0.00 0.00 0.0 Tucupi, com pimenta-de-cheiro 27 4.7 2.1 0.3 0.1 0.1 0.0 0.04 0.00 0 0.2 28 1.1 42 0.52 31 5 391 0.12 0.9 0 0.00 0.00 0.05 0.00 46.4 Vaca atolada 145 10.1 5.1 9.3 4.1 3.2 1.2 1.11 0.12 19 2.3 63 0.7 16 0.04 72 26 220 0.12 1.2 0 0.00 0.00 0.00 0.77 0.0 Vatapá 255 9.7 6.0 23.2 7.5 9.7 4.7 4.21 0.30 44 1.7 47 1.4 39 0.48 108 880 209 0.28 0.9 0 0.00 0.00 0.00 1.80 0.0 Virado à paulista 307 14.1 10.2 25.6 8.3 10.6 5.1 4.57 0.32 66 2.2 41 1.1 22 0.15 135 346 237 0.07 1.0 10 0.14 0.05 0.00 2.60 0.0 Yakisoba 113 18.3 7.5 2.6 0.6 0.9 1.0 0.94 0.05 0 1.1 14 0.6 13 0.15 83 794 159 0.06 0.7 0 0.16 0.00 0.00 2.09 0.0 Amendoim, grão, cru 544 20.3 27.2 43.9 8.7 17.2 16.2 16.17 0.04 0 8.0 0 2.5 171 1.96 407 0 580 0.78 3.2 0 0.10 0.03 0.76 10.18 0.0 Amendoim, torrado, salgado 606 18.7 22.5 54.0 9.7 29.1 14.2 14.18 0.06 0 7.8 39 1.3 159 1.70 261 376 496 0.68 2.1 0 0.08 0.00 0.21 7.47 0.0 Ervilha, em vagem 88 14.2 7.5 0.5 0.0 0.1 0.3 0.27 0.04 0 9.7 24 1.4 42 0.40 152 0 311 0.20 1.2 0 0.27 0.07 0.06 1.16 12.4 Ervilha, enlatada, drenada 74 13.4 4.6 0.4 0.1 0.1 0.2 0.15 0.02 0 5.1 22 1.4 23 0.46 79 372 147 0.14 0.9 0 0.07 0.03 0.00 0.00 Feijão, carioca, cozido 76 13.6 4.8 0.5 0.1 0.1 0.3 0.16 0.14 0 8.5 27 1.3 42 0.28 87 2 255 0.19 0.7 0 0.04 0.00 0.00 0.00 0.0 Feijão, carioca, cru 329 61.2 20.0 1.3 0.2 0.1 0.9 0.40 0.49 0 18.4 123 8.0 210 1.02 385 0 1352 0.79 2.9 0 0.17 0.00 0.65 4.02 Feijão, fradinho, cozido 78 13.5 5.1 0.6 0.2 0.1 0.3 0.21 0.10 0 7.5 17 1.1 38 0.53 85 1 253 0.10 1.1 0 0.12 0.00 0.00 0.00 0.0 Feijão, fradinho, cru 339 61.2 20.2 2.4 0.7 0.2 0.9 0.58 0.28 0 23.6 78 5.1 178 1.43 355 10 1083 0.70 3.9 0 0.14 0.03 0.26 0.00 0.0 Feijão, jalo, cozido 93 16.5 6.1 0.5 0.1 0.1 0.3 0.11 0.20 0 13.9 29 1.9 44 0.32 121 1 348 0.24 1.0 0 0.13 0.00 0.04 0.00 0.0 Feijão, jalo, cru 328 61.5 20.1 0.9 0.3 0.2 0.6 0.23 0.41 0 30.3 98 7.0 170 0.99 427 25 1276 0.95 3.0 0 0.10 0.00 0.12 0.00 0.0 Feijão, preto, cozido 77 14.0 4.5 0.5 0.1 0.1 0.3 0.16 0.11 0 8.4 29 1.5 40 0.37 88 2 256 0.20 0.7 0 0.06 0.00 0.03 0.00 0.0 Feijão, preto, cru 324 58.8 21.3 1.2 0.2 0.1 0.8 0.38 0.47 0 21.8 111 6.5 188 1.32 471 0 1416 0.83 2.9 0 0.12 0.00 0.59 4.60 Feijão, rajado, cozido 85 15.3 5.5 0.4 0.1 0.0 0.2 0.09 0.13 0 9.3 29 1.4 42 0.29 113 1 315 0.23 0.9 0 0.09 0.00 0.04 0.00 0.0 Feijão, rajado, cru 326 62.9 17.3 1.2 0.4 0.1 0.8 0.29 0.46 0 24.0 111 18.6 170 1.17 335 14 1135 0.84 2.6 0 0.07 0.03 0.07 0.00 0.0 Feijão, rosinha, cozido 68 11.8 4.5 0.5 0.2 0.0 0.2 0.16 0.07 0 4.8 19 1.2 43 0.46 90 2 241 0.09 1.3 0 0.00 0.00 0.00 3.69 0.0 Feijão, rosinha, cru 337 62.2 20.9 1.3 0.6 0.1 0.7 0.33 0.14 0 20.6 68 5.3 184 1.08 394 24 1109 0.60 4.0 0 0.16 0.03 0.00 3.92 0.0 Feijão, roxo, cozido 77 12.9 5.7 0.5 0.1 0.1 0.3 0.14 0.19 0 11.5 23 1.4 34 0.32 106 1 268 0.22 1.0 0 0.15 0.00 0.03 0.00 0.0 Feijão, roxo, cru 331 60.0 22.2 1.2 0.3 0.2 0.8 0.34 0.46 0 33.8 120 6.9 162 1.34 394 10 1221 1.04 3.3 0 0.26 0.00 0.08 0.00 0.0 Grão-de-bico, cru 355 57.9 21.2 5.4 0.9 1.4 2.8 2.71 0.13 0 12.4 114 5.4 146 3.16 342 5 1116 0.67 3.2 0 0.52 0.00 0.75 0.00 0.0 Guandu, cru 344 64.0 19.0 2.1 0.6 0.2 0.9 0.86 0.06 0 21.3 129 1.9 166 1.02 269 2 1215 0.57 2.0 0 1.06 0.00 0.07 2.69 1.5 Lentilha, cozida 93 16.3 6.3 0.5 0.1 0.1 0.3 0.21 0.04 0 7.9 16 1.5 22 0.29 104 1 220 0.17 1.1 0 0.03 0.00 0.00 0.00 0.0 Carbo- Sa- Mono- Poli- Fibra Vitamina Energia idrato Proteína Lipídeos turados insaturados insaturados 18:2 n-6 18:3 n-3 Colesterol Alimentar Cálcio Ferro Magnésio Manganês Fósforo Sódio Potássio Cobre Zinco Retinol Tiamina Riboflavina Piridoxina Niacina C Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (g) (g) (g) (mg) (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) (mg) Lentilha, crua 339 62.0 23.2 0.8 0.1 0.2 0.4 0.33 0.09 0 16.9 54 7.0 94 1.08 368 0 887 0.83 3.5 0 0.11 0.00 0.42 5.07 Paçoca, amendoim 487 52.4 16.0 26.1 4.1 10.0 7.3 7.25 0.02 0 7.3 22 1.1 101 1.06 198 167 348 0.38 1.6 0 0.00 0.00 1.20 0.00 0.0 Pé-de-moleque, amendoim 503 54.7 13.2 28.0 5.1 14.4 8.3 8.25 0 3.4 27 1.3 108 1.09 171 16 355 0.43 1.4 0 0.04 0.03 0.11 5.94 0.0 Soja, farinha 404 38.4 36.0 14.6 0 20.2 206 13.1
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