Self-Love Workbook for Women Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Megan Logan MSW LCSW) (Z-Library)

Copyright © 2020 by Rockridge Press, Emeryville, California No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher . Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608. Limit of Liability/Disclaimer of W arranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further , readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read. For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the United States at (866) 744-2665, or outside the United States at (510) 253-0500. Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa. TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book. Interior and Cover Designer: Liz Cosgrove Art Producer: Samantha Ulban Editor: Emily Angell Production Editor: Rachel T aenzler Illustrations used under license from Shutterstock.com. ISBN: Print 978-1-64739-729-6 eBook 978-1-64876-258-1 R0 This W orkbook Belongs T o: CONTENTS HOW T O USE THIS WORKBOOK ON AN EBOOK DEVICE INTRODUCTION P AR T ONE LET\u2019S T ALK ABOUT SELF-LOVE \ue662 One :\ue662 The Lowdown on Self-Love \ue662 T wo :\ue662 Prepar e for the Road Ahead P AR T TWO LOVE YOURSELF MORE \ue662 Three :\ue662 Start Where Y ou Are \ue662 Four :\ue662 Find Self-Compassion \ue662 Five :\ue662 Release Self-Doubt \ue662 Six :\ue662 Build Y our Self-W orth \ue662 Seven :\ue662 Heal Y our Relationships \ue662 Eight :\ue662 Embrace Who Y ou Are A FINAL WORD ON SELF-LOVE RESOURCES REFERENCES ACKNOWLEDGMENTS ABOUT THE AUTHOR \u201cPracticing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and af fectionate to ourselves.\u201d \u2014BRENÉ BROWN How T o Use This W orkbook on an Ebook Device If you\u2019re reading this workbook on a touch-screen device, you can add notes and highlight text just like you would in a physical workbook. Some sections will prompt you to write in answers or personal responses. It\u2019 s easy\u2014give it a try right here: ___________. W ith your finger , tap and hold for a few moments on the line above. Depending on the device you\u2019re using, an icon such as a magnifying glass will appear . Lift your finger and you\u2019ll see an options menu. Select \u201cNote\u201d (or \u201cNotes\u201d) to add and save your own text. When you\u2019re done, an icon or highlighted area will remain, which you can always return to and tap if you want to reopen and read or edit your note. The same tap-and-hold options menu of fers \u201cHighlight\u201d or \u201cColor ,\u201d which you can select if you want to highlight a passage or \u201ccheck\u201d a box. Experiment with it: By swiping your finger before releasing you can select entire sentences or paragraphs. The options menu also of fers \u201cBookmark\u201d for when you want quick access back to certain pages. This method is the same on nearly all touch-screen ebook devices, but some have slight variations. If you\u2019d like more information specific to the device you\u2019re holding in your hands, a quick online search will yield best results.

Self-Love Workbook for Women Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Megan Logan MSW LCSW) (Z-Library)

Psicologia

Humanas / Sociais

Psicologia

Continue navegando

Outros materiais