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-Inglês- Texts Inglês 01 Texts ACAFE Dear Ann Italy, 1st June I’m having a really wonderful time here in Italy. The family I’m staying with are marvelous. They let me have lots of free time - three afternoons a week and almost any evening I like. They also let me watch their TV, listen to their records, and, best of all, drive their car so I can go to Naples or Florence if I like. Now here’s the bad news. They don’t let me come back after 11 o’clock at night and they don’t let me cook my own food. Italian food is delicious, but I miss English food sometimes. They also don’t let me speak English all the time - but that’s quite good. Every morning Mrs. Albertini, Paola - her daughter- and I speak Italian for a couple of ‘hours so now my Italian is quite good. So I’m really enjoying myself. How about you? And how’s life in England? Write soon Love, Tracy From: Check your English Jon Blundell & Richard MacAndrew Macmillan Publishers, 1990, Londres (adapted) Vocabulary to stay with - ficar, hospedar-se to let - deixar, permitir best of all - acima de tudo, o melhor de tudo bad news - más notícias to come back - voltar to cook - cozinhar own food - própria comida to miss - sentir falta, saudade a couple of hours - duas horas to enjoy - gostar, apreciar Questions on the text Question 01 According to the text, which tatements are TRUE (T) and which are FALSE (F)? ( ) Tracy can listen to the family’s records. ( ) Tracy can cook her own food. ( ) Tracy can watch television. ( ) racy can drive the family’ car. ( ) Tracy can stay out until midnight. ( ) Tracy can speak English all the time. Choose the ComwT sequence from the top to the bottom a) T - T - F - T - T - F b) F - F - T - F - T - T c) F - T - F - F - F - T d) T - F - T - T - F - F e) T - F - F - F - T - F Question 02 What is Tracy’s nationality? a) Italian b) English c) French d) Canadian e) Swedish Question 03 Choose the CORRECT alternative according to the text. a) Paola is Mrs. Albertini’s daughter. b) The family let Tracy go out four afternoons a week. c) Tracy doesn’t speak Italian with the family. d) Tracy thinks Italian food is bad. e) Tracy doesn’t like Italy. Inglês 02 Question 04 Tracy can do a lot of things in her free time. Which one does like most? a) Watch television. b) Listen to records. c) Drive the family’s car. d) Come back early. e) Cook her food. Question 05 How much time does she spend speaking Italian every morning? a) Four hours. b) Five hours. c) One hour d) Three hours. e) Two hours. Question 06 According to the text, which qualities can describe the Albertini family? 1. They are wonderful. 2. They are bad. 3. They are nice 4. They are good. 5. They are poor. Choose the CORRECT sequence from the top to the bottom: a) 1 - 2 - 5 b) 1 _ 3 _ 4 c) 2 - 4 - 5 d) 2 - 3 - 4 e) 3 - 4 - 5 to3 predict4 forthcoming5 happenings6 correctly? The answer for these questions are, in most cases, “no”. No one knows about the future properly7, but if we take some examples of the present and then project them into the future, some things will certainly happen8: • Credit card will replace9 money. • Floating10 cities will be built11. • Scientists will discover the cure for cancer and AIDS. • Astronauts will find life on other planets. NO ONE KNOWS ABOUT THE FUTURE. We usually make some predictions1 about the future. In fact, it is a very interesting method to believe that bad things will vanish2 and good ones will come to us. But, what do we really know about the future? Are we able Vocabulary 1. prediction(s) - ______________ 2. vanish - _______________ 3. able to - ______________ 4. predict - _____________ 5. forthcoming - ___________ 6. happening(s) - ______________ 7. properly - ______________ 8. happen - ___________ 9. replace - _____________ 10. floating - ___________ 11. built - ______________ Questions on the text Question 07 According to the text: a) It’s not always possible to predict the future. b) We are always certain about the future. c) We only know about good things in the future. d) Happenings in the future are easy to predict. e) Bad things will vanish in the future. Question08 The text suggests that: a) Money will replace credit cards. b) Credit cards will disappear in the future. Inglês 03 c) We can project the future by observing the present. d) Examples in the future are used in the present. e) Astronauts will live in floating cities. Material Complementar Question on the text Question 01 De acordo com o texto: a) Ratos são servidos somente em restaurantes populares. b) Europeus têm o direito de se alimentar com ratos. c) Na China, os ratos são uma especiaria cada vez mais popular. d) Testes científicos são feitos com ratos em Beijing. e) Ratos são brutais e cruéis. Anotações Of mice and men Shanghai Star. 2001-06-21 Dear Editor, In some Beijing restaurants, an astonishing1 specialty2 is becoming more and more popular – live3 baby mice4. How brutal and cruel! I don’t like mice. They are ugly5 and harmful6. But I know animals are our friends. Mice are animals, so we should consider them as our friends, too. While some of us are eating them in China, in Europe, people are discussing if we have the right7 to use mice in medical trials8. Many TV stations and newspapers have invited animal lovers and doctors to discuss the dilemma. The animal protectionists ask a series of difficult questions: How can we decide the lives and deaths of mice and even let them die for the benefit of ourselves? How can we confirm that the medicine will be OK on us after it is tested by the mice? Human beings and mice have many differences. Yingzi Xu Shanghai (extracted and adapted from www.chinadaily.com.cn) Vocabulary 1. astonishing – surpreendente 2. specialty – especialidade 3. live – vivo(s) 4. mice – ratos 5. ugly – feio(s) 6. harmful – prejuducial(ais) 7. right – certo, correto 8. trials – testes (científicos) Inglês 04 Tempos Verbais (UEL – adapted) What is Make A Difference Day? Make A Difference Day is the most complete national day of helping others - a celebration of neighbors1 helping neighbors. Everyone can participate. Created by USA WEEKEND Magazine, Make A Difference Day is an annual event that takes place2 on the fourth Saturday of every October. Millions3 participate in thousands4 of projects in hundreds5 of towns and help an estimated 25 million people. <http://www.usaweekend.com> Vocabulary 1. neighbor(s) - ____________ 2. takes place - ____________ 3. millions - _______________ 4. thousands - ______________ 5. hundreds - _______________ Questions on the text Question 01 De acordo com o texto, Make A Difference Day é: a) um feriado nacional nos Estados Unidos, comemorado em 27 de outubro. b) um evento para celebrar a amizade entre comunidades de cidades vizinhas. c) uma data em que alunos realizam projetos sociais em prol de comunidades locais. d) uma data criada com o objetivo de recrutar auxílio para trabalhos comunitários. e) uma competição anual, com direito a prêmios, disputada por milhares de participantes. Question 02 Segundo informações do texto, o A Difference Day acontece: a) durante todo o mês de outubro. b) durante todos os sábados do mês de outubro. c) a cada quatro sábados do ano. d) durante quatro dias do mês de outubro. e) todo quarto dia do mês de outubro. Simple Past The girl played tennis last night. Sally invited some friends for her party a week ago. Mr. Miles went to the club yesterday. He drove his car for the first time when he was 19. She slept more than enough last month. Formação: Formamos o Simple Past com o verbo principal na forma de passado. • Verbos Regulares Infinitive Past Past participle walk walked walked play played played Atenção: 1. Em verbos regulares terminados em “e”: arrive - arrived improve – improved → corta-se o “e”e acrescenta-se “ed”. 2. Em verbos regulares terminados em “y”, precedidos de consoante: study - studied cry – cried → corta-se o “y” e acrescenta-se “ied”. 3. Em verbos oxítonos terminados em consoante- vogal-consoante: prefer - preferred control – controlled → dobra-se a consoante final e acrescenta-se “ed”. Inglês 05 Verbos Irregulares Os verbos irregulares têm forma variada tanto no passado quanto no particípio passado. Eis alguns exemplos: Infinitive Past Past participle go went gone see saw seen drive drove driven come came come drink drank drunk O SIMPLE PAST é usado para descrever vários tipos de ações no passado: ações encerradas há pouco tempo, situações mais distantes e eventos repetidos. Mike flew to New York last night. I lived in Spain when I was a child. Every year Jane went to the mountains, she bought new pairs of ski. Past Continuous I was working last night when Joe arrived. b. juntamente com o SIMPLE PAST, o PAST CONTINUOUS também descreve uma ação que estava ocorrendo no passado e que foi interrompida por outra. Mozart died when he was composing the Requiem. Atenção: USED TO → Mr. Smith used to smoke, but he quit two years ago. Exercises Question 01 Indique as formas corretas do Particípio Passado dos seguintes verbos: “give” , “hit”, “grow”. a) gave - hitting - growed b) gave - hitted - growed c) given - hitted - grew d) gived - hit - grewed e) given - hit - grown Question 02 I ________ ten days in Europe in my last vacation and I _______ it was wonderful. a) spend / think b) spent / thought c) had spended / thought d) spended / have thought Question 03 I ______________ in my garden when you called last evening. a) am working b) have been working c) was working d) had worked The students were having English tests last morning as the teacher was watching them. Formação: Formamos o PAST CONTINUOUS com o passado do verbo to be (was/were) e o verbo principal no gerúndio. I Was doing You Were doing He Was doing She Was doing It Was doing We Were doing You Were doing They Were doing Usamos o PAST CONTINUOUS nas seguintes situações: a. para descrever duas ações que aconteciam paralelamente no passado. The sun was shining when I was driving my car to Scotland that day. Inglês 06 Question 04 Choose the GRAMMATICALLY CORRECT propositions to complete the blanks in the following sentence: ..................were working, when she ................. 01. They - arrived. 02. He - arrives. 04. We - left. 08. Mary - is writing. 16. You - called. 32. David and Gregoire - came in. Question 05 Our cousins _____________ to the beach every Sunday when they ___________ in Miami. a) were going - were living b) went - were living c) were going – lived d) used to go - lived e) had went – used to live Material Complementar WORD-SEARCH (Caça palavras) Encontre no diagrama abaixo o plural dos seguintes substantivos: Kilo – wolf – hero – class – handkerchief – goose – ox – foot – animal – shelf – house - root R C H U R C H E S H X E T F O O P A G P R E R I O W I Y R X O Y N H K E R Y O U D R T Y E T R D C L W O U T S F S R Y N S S K V S T E S F E T G E U R Q F E S A A S S E S R H Y S S T Q R W Z I W K E S G K U C N E O C O W 0 Q G T T H O O B L F D H L Q I A L E H J A W J P I U I M T T Z P N G K N O K M O G E J S E X L B D O I L O S P E F H H R C R S M H M V K H Y I S T E J F T T O O A E I G U L W E L L G F Y P K L S T J B B S W V P T R I L M S Y O U M O D F E L Y S P K B W O E O X P P U S E U A K H R T K W K Inglês 07 Past Perfect tense Questions on the text Question 01 A palavra BRAVE, no texto, significa a) forte. b) corajosa. c) mal-humorada. d) boba. e) inconsciente. Question 02 A autora do texto dorme perto da parede porque a) ela tem muitos pesadelos. b) sua irmã insiste em dormir do lado de fora da cama. c) sua amiga quer dormir no meio. d) tem medo. e) sua irmã gosta de levantar cedo. Question 03 Pode-se inferir do texto que a autora a) dorme muito bem. b) prefere a amiga à irmã. c) detesta sua irmã. d) tem poucas amigas. e) é ainda uma criança. UEL (londrina) Dear Diary Our school friend Jane came1 to sleep at our house last night. She slept2 in the bed with us. Lucy on the outside because she is BRAVE-it never occurs to her that if in her sleep her hand hangs over3 the edge4 of the bed “something” will crawl5 out from under it and bite6 her fingers off. I sleep near the wall because that thought had occurred to me many times. Jane therefore7, had to sleep in the middle. Vocabulary 1. came (come-came-come) – 2. slept (sleep – slept – slept) – 3. hang over – 4. edge – 5. crawl – 6. bite (bite – bit – bitten) – 7. therefore – Inglês 08 Formação: Formamos o PAST PERFECT com o auxiliar had e o verbo principal no particípio passado. Paul had seen the show... Mr. Smith had come to Brazil… Uso O PAST PERFECT descreve uma ação que aconteceu antes de uma outra ação também no passado. They had watched the film before their parents arrived. (note que a ação de “assistir ao filme” aconteceu no passado, anteriormente ao ato de “os pais chegarem”, que também ocorreu no passado.) After Daniel had read Da Vince Code, he decided to visit the Vatican. Atenção When I came to her house last night she had already left. (Quando vim para a sua casa ontem à noite, ela já tinha saído.) This morning, I heard a song that I had never heard before. (Nessa manhã ouvi uma canção que nunca tinha ouvido antes.) Just do it Conjugue os verbos abaixo no “Past Perfect Tense” 1- to arrive – he ________ 2- to see – they _________ 3- to come – Sally__________ 4- to understand – The students_________ 5- to drink – Paul__________ 6- to sleep – Lucy_______ 7- to make – The teacher________ 8- to work – he__________ 9- to eat – we_________ 10- to walk – Mary__________ Exercises Question 01 When we arrived at the club, the show ______________ . a) had already started b) has never started c) didn’t started d) had never start Question 02 Sally _________ to read her book when her mother_________ in. a) finished – came b) has already finishing – was coming c) had already finished – came d) had already finished – had come e) was finishing – had already come Question 03 The researchers _________ the new strain of the virus when Ebola ________ The African Continent some years ago. a) discovered – had enter b) had already discovered – entered c) had already discovered – had entered d) had been discovering – is entering e) discovered – were entering Question 04 Choose the propositions which are grammatically correct: I wanted to take George with me to the soccer game last night, but he couldn’t come. He had already planned to do something else. When I arrived at school this morning, classes had begun. Grammar in use Past Perfect Inglês 09 01. She had decided to leave home when she called her mother. 02. After Paul learned how to drive he had chosen his new car. 04. Lisa had been a nurse before she married. 08. Before she met Joe, she had seen his picture. 16. The journalist packed his suitcases before he had traveled to South America. 64. I arrived late at the party because my car had broken down. Question 05 When Paul ____________ her mother this morning, she _______________ to his teacher. a) saw – had talk already b) had seen – talked c) saw – had already talked d) was seeing – was talking e) used to see – talked After a young lady had said “good-bye” to her husband who was going to work, she went upstairs to take a shower. When she was putting her foot in the water, she remembered that she had left the gas stove still burning in the kitchen. There was nobody else in the house, so, without putting on her bathrobe, she went downstairs to turn the gas off. When she was doing it, she heard footsteps coming to the backdoor. She thought it was the milkman. He used to bring the milk bottlesinto the kitchen. So, she ran to the next door, which was the cupboard door. She got into the cupboard and then closed the door, very nervous. The back door opened and the footsteps came into the kitchen. Then, to her surprise, the cupboard door was completely open and there was a man in front of her. That man was not the milkman. It was the gas man who had come to read the meter(the gas meter was in the cupboard). It was very difficult to think what to say. What she said was: - I’m very sorry. I was expecting the milkman… Anotações Material Complementar Inglês 10 Modal verbs 6. bleeding – 7. wound – 8. stock – 9. gauze pad – 10. coughing up – 11. blood – Questions on the text Question 01 O texto nos diz que a) um corte que sangra abundantemente não pode ser suturado. b) bebês e pessoas idosas têm prioridade nos prontos- socorros. c) febre alta não deve preocupar portadores de diabetes ou enfisema. d) a maioria das pessoas não é bem atendida nos prontos-socorros. e) metade dos casos de pronto-socorro não são de urgência. Question 02 O título mais apropriado para esse texto seria a) Guidelines for the inexperienced doctor. b) When not to go to the emergency room. c) You and your doctor. d) What to do at the emergency room. e) How to get alternative therapy. Reading UFRGS At least1 half of all emergency room visits are for problems that don’t require2 immediate attention or that would be better solved by a patient’s own3 doctor. A HIGH FEVER4 is not necessarily urgent. Even a temperature of 40°C won’t harm those without chronic medical conditions such as diabetes, emphysema, or heart disease. lf you are achy5 all over and have a fever, call your doctor. Exception: any fever in a child younger than 2 months or an adult older than 65. In those cases, get medical attention. HEAVY BLEEDING6 from a small wound7 on the face or hands is less serious than commonly believed. These areas have a rich blood stock 8, so a small cut may bleed abundantly. Your only option is to pressure with a clean gauze pad9. Sutures are necessary if a wound is deep or if it hasn’t stopped bleeding after pressure. Doctors won’t suture a wound that’s been open for 12 hours or more. COUGHING UP10 BLOOD11 is not always a medical emergency - ¦and it is rarely a sign of lung cancer or tuberculosis. Anyone with a bad cold or bronchitis can a cough up a little blood. Vocabulary 1. at least 2. require – 3. own – 4. fever – 5. achy – Inglês 11 Question 03 Na frase “...and it is rarely a sign of lung cancer” (ref. 5) o pronome it se refere a a) coughing up blood b) a medical emergency c) a sign d) lung cancer e) tuberculosis Modal Verbs Part I Também conhecidos como ANOMALOUS VERBS, os MODALS são verbos que possuem características próprias: a. não são seguidos da partícula to no infinitivo, com exceção de ought to, b. não sofrem acréscimo de s nas terceiras pessoas do singular no SIMPLE PRESENT , c. têm forma própria de futuro e não são, portanto, conjugados com will. Os MODALS, seus significados, respectivos usos (sentidos), formas de futuro e passado são: Verbo Significado Sentido Passado Futuro CAN PODER 1. ter capacidade, habilidade. 2. permissão (informal) COULD (WAS/WERE ABLE TO) WILL BE ABLE TO MAY PODER 1. permissão 2. probabilidade MIGHT MAY HAVE + PARTICIPLE MAY MAY Atenção MIGHT, além de passado de MAY permissão, também pode ter o sentido de probabilidade menor. The teacher said we might have a test tomorrow. Exercises Question 01 Students may ________ us some different questions. a) asks b) ask c) to ask d) asking e) asked Question 02 Tina didn’t come to work this morning.. She _________________. a) has to be sick b) can be c) may be d) may have was e) was able to be Inglês 12 Question 03 We didn’t find Ann at her house. She ______________ out to the club. a) may go b) might went c)may have went d) may have gone e) can go Question 04 The weather may said it might rain tonight, for the sky is so clean. The sentence above means that: a) Little rain is expected tonight. b) It will rain tonight for sure. c) There’s 90 percent chance of raining tonight. d) There’s almost no chance to rain tonight. e) Rain is certainly expected tonight. Question 05 Tina didn’t come to work this morning.. She _________________. a) has to be sick b) can be c) may be d) may have was e) was able to be Material complementar Just for fun Home Question 01 Tina didn’t come to work this morning.. She _________________. a) has to be sick b) can be c) may be d) may have was e) was able to be Question 02 Indicate the alternative that best completes the following sentence. The floor is so wet (molhado). It _______ last night. a) might be sunny b) may have rained c) should have been warm d) may be snowing e) ought to dry Question 03 The word CAN in “We can write this letter if you need.” expresses: a) obligation b) probability c) permission d) intention e) capacity Question 04 In”... the laser light signals will also be able to transmit video telephone conversations in the future.”, be able to expresses the idea of ... a) permission. b) assumption. c) obligation. d) ability. e) necessity. SUMO KAMIKAZE Three men, an Scot, and an English man and a sumo wrestler were going to commit suicide by jumping of the top of a building. The Scot jumped off and shouted ''God save Scotland!'' The English man jumped off and shouted ''God Save England!'' The Sumo wrestler jumped off and shouted ''God save the person who I land on!'' Inglês 13 Question 05 Sally can speak French and German. The word CAN expresses: a) capacity b) probability c) formal permission d) obligation e) deduction Anotações Inglês 14 Modal Verbs II (www.comics.com) Vocabulary 1. at the top – 2. lose weight – 3. without – 4. found (find-found-found) – 5. healthy – 6. foods – Questions on the text Question 01 Qual era a dieta da moda há alguns anos? Question 02 Segundo o texto, as melhores dietas são encontradas em livros best-sellers? Copie do texto o trecho que justifica a sua resposta. Question 03 De acordo com Pam Stuppy, presidente da Maine Dietetic Association, qual a base para uma boa nutrição? Inglês 15 Grammar in use Modals II Verbo Significado Sentido Passado Futuro MUST DEVER 1- obrigação, necessidade 2- dedução HAD TO MUST HAVE +PARTICIPLE WILL HAVE TO MUST SHOULD DEVERIA conselho, lembrança de um dever SHOULD HAVE + PARTICIPLE O U G H T TO DEVERIA conselho, lembrança de um dever OUGHT TO HAVE + PARTICIPLE Atenção Sorry, but you mustn’t smoke in this room. He needn’t pay for the course. It’s free. MUST NOT ou MUSTN’T indica proibição. NEED NOT ou NEEDN’T indica não necessidade. = don’t have to / doesn’t have doesn’t have to Exercises Question 01 The form “should have reached” indicates the same as a) must have reached. b) was expected to reach. c) will have reached. d) can have reached. e) was going to reach. Question 02 You _________ smoke in this room. There’s a sign which says “It’s forbidden”. a) may b) can c) needn’t d) mustn’t e) might to Question 03 He stayed home all Sunday. He must have done the homework for today. A expressão “must have done” indica: a) obrigação no passado b) capacidade no passado c) dedução no passado d) proibição no passado e) possibilidade no passado Question 04 Assinale a alternativa que preenche corretamente a lacuna da frase a seguir. We ...... hurry. The bus leaves in 10 minutes. a) can b) must c) do d) did e) would Question 05 You _______ say such bad things about your parents. a) could to b) have got c) shouldn’t d) don’t ought to Inglês 16 Just for fun Do you want to lose weight? Do you want to keep on your shape? So, you must do some activities! Perhaps, if you decide not to take a bus, wake up earlier and walk to school will help you for a healthy life. Exercises and activitiesare also important. See chart (tabela) below and calculate how many calories you can lose in a day: Exercise Calories burned per hour Walking 300 Running - Moderate pace 760 Cycling - Moderate 540 Soccer 750 Stretching - Yoga type 280 Swimming - Moderate pace 460 Basketball - Competitive 600 Football - Competitive 700 Weight Training - Moderate 230 Tennis - Singles match 610 Roller skating - Moderate 520 Calories are calculated and estimated based on data from Medicine and Science in Sports and Exercise, The Official Journal of the American College of Sports Medicine. Anotações Inglês 17 Using English in your everyday activities Todos nós sabemos que o mais importante ao aprendermos uma nova língua é a capacidade de comunicação que ela nos oferece. Sabendo disso, vamos usar esta unidade para descobrirmos o quanto já estamos familiarizados com a língua inglesa. Apresentamos abaixo um vasto número de placas, sinais indicativos, etc. Sua função nesta unidade é a de descobrir e informar a função informativa de cada sinalização abaixo. Mãos à obra e boa sorte! Inglês 18 Inglês 19 Why do you think so many people are fascinated by violence? I think it’s in the western world but especially in the States, because from the day I was born when I was watching television I was watching cats and mice fight in cartoons. And then I grew up a little older and not only did I see cats and mice fighting but I saw nice programmes with real people fighting on television. And then I just grew up a little more and I did see the real thing in the news and it didn’t bother me a bit to see it because I’d been seeing it all my life. When I saw the news about Vietnam I did see Vietnamese, especially dead Vietnamese, they’re not American, they don’t bother you, you’ve seen it all your life. You saw dead Germans on television, you saw John Wayne Kill millions of Indians, it doesn’t bother you to see anybody who isn’t a good American citizen dead. It’s just imbedded in you from the day you’re born. Violence is imbedded in people in the States. Especially if you get bored the easiest way out is to go and watch violence: watch the American soldiers beat the Japs. (Spectrum by Michael Swan) Vocabulary 1. to bother - perturbar 2. to grow up - crescer 3. imbedded - arraigado 4. japs (giria) - japoneses Questions on the text Question 01 Choose the correct alternative according to the text: Why is violence imbedded in people in the States? a) Because Americans like to live violently. b) Because from the day they were born up to now Americans are used to watch violence on TV. c) Because they like war. d) Because I get bored when I don’t watch violence and sex. Question 02 Mark the correct answer. What do you understand by a “citizen”? a) A person who is not a member of a particular country. b) A person who has not been officially allowed to become a member of a country. c) A person who lives in a particular town or city and has certain voting or other rights in that town. d) A person who lives in big cities without any rights. Make your Morning Better The morning is probably no one’s favorite part of the day, particularly if you stayed up the night before to watch TV. Remember: Stress and anxiety damage your immunity. Enter your day happy and relaxed, and you increase your chances of a healthy, productive day. 1. Go to sleep with your curtains halfway open1. That way, the natural light of the rising sun will send a signal to your brain2 to slow3 its production of melatonin and increase4 its production of adrenaline, a signal that it’s time to wake up5. When the alarm rings, you’ll already be half awake. 2. Set your alarm 15 minutes earlier. This way, you don’t have to jump out of bed and rush6. You can begin your morning by lying in bed7, slowly waking up. Mentally consider what you’re going to do, what you’re going to have for breakfast. It’s just as important to prepare yourself mentally as physically for your day. These few minutes in bed are all yours. 3. Stretch8 every extremity for 15 seconds. Try this even before you open your eyes. Lift9 your arm and begin to stretch each10 finger, then your hand, then your wrist11, then your arm. Then move on to the other arm. Then your toes12, feet, ankles13, and legs. Inglês 20 Vocabulary 1. half way open – 2. brain – 3. to slow – 4. increase – 5. to wake up – 6. rush – 7. lying in bed – 8. strech – 9. lift – 10. each – 11. wrist – 12. toes – 13. ankles – Questions on the text Explique, em português, quais as três orientações que o texto dispõe para que possamos ter uma manhã mais relaxada e saudável. Anotações
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