What is the principle of overload in strength training? a) It refers to the increase in muscle strength from the overload imposed on the muscle, ...
What is the principle of overload in strength training?
a) It refers to the increase in muscle strength from the overload imposed on the muscle, at a level higher than that to which it is normally subjected.
b) It refers to the increase in muscle strength from the overload imposed on the muscle, at a level lower than that to which it is normally subjected.
c) It refers to the increase in muscle strength from the overload imposed on the muscle, at the same level to which it is normally subjected.
a) It refers to the increase in muscle strength from the overload imposed on the muscle, at a level higher than that to which it is normally subjected.
b) It refers to the increase in muscle strength from the overload imposed on the muscle, at a level lower than that to which it is normally subjected.
c) It refers to the increase in muscle strength from the overload imposed on the muscle, at the same level to which it is normally subjected.
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Ed 
O princípio da sobrecarga no treinamento de força é a aplicação de uma carga maior do que a que o músculo está acostumado a suportar, a fim de aumentar a força muscular. Portanto, a alternativa correta é a letra a) "Refere-se ao aumento da força muscular a partir da sobrecarga imposta ao músculo, em um nível superior ao que normalmente é submetido".
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