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18/03/2024, 11:33 5 Minute Meditations You Can Do Anywhere, Anytime
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Yoga Journal Meditation Guided Meditation
5-Minute Meditations You Can Do Anywhere, Anytime
Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness,
banish fear, boost confidence, and more.
Published Sep 29, 2021 • ELLEN O'BRIEN (HTTPS://WWW.YOGAJOURNAL.COM/BYLINE/ELLEN-OBRIEN/)
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Life is often so busy and hectic that it’s hard to carve out time to meditate. But science shows that whether you’re looking to
de-stress, curb anxiety, or boost your confidence, even five minutes of meditation can be effective. And we’re here to help.
Outside+ members (https://www.yogajournal.com/outsideplus/) get access to the full library of all of Yoga Journal‘s guided
meditations—the ones below—to help you find calm amid the chaos. They also get access to our complete archive, from
inspirational stories to sequences by best-in-class teachers. Not a member? There’s never been a better time to sign up
(https://www.yogajournal.com/outsideplus/).
A 5-Minute Meditation For Reconnecting With Your Breath
(https://www.yogajournal.com/meditation/a-meditation-for-reconnecting-
with-your-breath/)
This short breath-based meditation can help stop the constant chaos in your mind. You’ll focus on the natural flow of the breath,
taking your attention away from the thoughts and fears of the external world. This is also a great to practice to settle your
thoughts before a longer meditation session. Practice now. (https://www.yogajournal.com/meditation/a-meditation-for-
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app
(https://outsideapp.onelink.me/wOhi/6wh1kbvw).
(Photo: Getty Images)
B E N E F I T S O F M E D I TAT I O N ( H T T P S : / / W W W.Y O G A J O U R N A L . C O M / M E D I TAT I O N / B E N E F I T S - O F- M E D I TAT I O N / ) G U I D E D M E D I TAT I O N ( H T
PHOTO: GETTY IMAGES
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18/03/2024, 11:33 5 Minute Meditations You Can Do Anywhere, Anytime
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reconnecting-with-your-breath/)
This Meditation Will Boost Your Con�dence In Just 5 Minutes
(https://www.yogajournal.com/meditation/meditation-classes/meditation-
boosting-con�dence/)
Feeling a bit down on yourself? Facing a bit of imposter syndrome (https://time.com/5312483/how-to-deal-with-impostor-
syndrome/)? This 5-minute meditation is perfect for when you need a bit of encouragement or reassurance in the middle of the
day. If you’re having a stressful afternoon at work or home, this practice will give you the reset you need to take on the rest of
your week—with a confident mind and heart. Practice now. (https://www.yogajournal.com/meditation/meditation-
classes/meditation-boosting-confidence/)
See also: Online Meditation Is the New Way to Find Community, Stress Relief—and Even Love
(https://www.yogajournal.com/meditation/online-group-meditation/)
Fear (https://www.yogajournal.com/meditation/meditation-classes/5-
minute-meditation-for-fear/)Holding You Back? This 5-Minute Meditation
Will Help You Conquer It.
(https://www.yogajournal.com/meditation/meditation-classes/5-minute-
meditation-for-fear/)
Fears can prevent you from achieving a state of calmness within. This meditation helps you identify where fear lies in your body
—and help unstick it from that place. By digging deeper into yourself in this practice, you’ll be able to find a sense of relief in just
a few minutes. Practice it here. (https://www.yogajournal.com/meditation/meditation-classes/5-minute-meditation-for-fear/)
A Meditation (https://www.yogajournal.com/meditation/meditation-
classes/a-meditation-to-deepen-your-connection-with-your-body-and-
your-self/)To Deepen Your Connection With Your Body—And Your Self
(https://www.yogajournal.com/meditation/meditation-classes/a-
meditation-to-deepen-your-connection-with-your-body-and-your-self/)
When you focus your awareness on your body, you deepen your awareness of yourself. Use it to strengthen your physical
awareness of your body before an asana practice, or to recenter yourself in the middle of the day. Practice it here.
(https://www.yogajournal.com/meditation/meditation-classes/a-meditation-to-deepen-your-connection-with-your-body-and-
your-self/)
This (https://www.yogajournal.com/meditation/meditation-
classes/meditation-when-life-is-chaotic/)Meditation Will Help Your Corral
Chaos In Less Time Than It Takes To Brew A Cup Of Tea
(https://www.yogajournal.com/meditation/meditation-classes/meditation-
when-life-is-chaotic/)
(Photo: Getty Images)
(Photo: Getty Images)
(Photo: Getty Images)
(Photo: Getty Images)
https://www.yogajournal.com/meditation/a-meditation-for-reconnecting-with-your-breath/
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https://www.yogajournal.com/meditation/meditation-classes/meditation-boosting-confidence/
https://www.yogajournal.com/meditation/meditation-classes/meditation-boosting-confidence/
https://www.yogajournal.com/meditation/meditation-classes/meditation-boosting-confidence/
https://time.com/5312483/how-to-deal-with-impostor-syndrome/https://time.com/5312483/how-to-deal-with-impostor-syndrome/
https://time.com/5312483/how-to-deal-with-impostor-syndrome/
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https://www.yogajournal.com/meditation/meditation-classes/meditation-boosting-confidence/
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https://www.yogajournal.com/meditation/meditation-classes/a-meditation-to-deepen-your-connection-with-your-body-and-your-self/
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18/03/2024, 11:33 5 Minute Meditations You Can Do Anywhere, Anytime
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Life can be a lot right now. This meditation is designed to help you relax amidst turbulence. If you’re searching for a sense of
stillness, this meditation will help bring you to a place of tranquility within yourself—in mere minutes. Practice it here
(https://www.yogajournal.com/meditation/meditation-classes/meditation-when-life-is-chaotic/).
See also: Blocked Chakras? This Meditation Will Balance Them All. (https://www.yogajournal.com/meditation/chakra-
balancing-meditation/)
Ellen O'Brien (https://www.yogajournal.com/byline/ellen-obrien/)
Ellen O’Brien is a former digital editor at Yoga Journal and Outside. Her work has appeared in Washingtonian magazine and The Knot. A resident of
New York City, you can often �nd her heading to a hot yoga class or the best happy hour deal.
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