10weekdefinedshreddedworkout_0

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Day 1: Full Body Fat Loss Workout
Exercise Sets Reps
Deadlift 4 3
Seated Cable Row 3 8
Lat Pull Down 3 12
Push Up 3 15
Walking Bodyweight Lunges 3 15 Each
Exercise Sets Reps
Seated Shoulder Press 4 6
Incline Bench Press 4 6
A1. Machine Lateral Raise 3 12
A2. Machine Fly 3 12
 Rear Delt Fly 3 12
Dumbbell Row 3 8
Day 4: Lower Body Fat Loss Workout
Exercise Sets Reps
Barbell Squat 4 3
Leg Press 3 10
Dumbbell Stiff Leg Deadlift 3 8
Leg Extension 3 15
Leg Curl 3 15
Calf Raise 4 20
Exercise Sets Reps
Back Squat 4 4
Bent Over Row 4 4
Machine Chest Press 3 10
Dumbbell Lateral Raise 3 12
A1. Dumbbell Curl 3 12
A2. French Press 3 12
B1. Preacher Curl 3 12
B2. Tricep Push Up 3 12
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MISSION AESTHETICS: 10 WEEK DEFINED 
& SHREDDED WORKOUT
The mission is simple: Get shredded and 
show off the physique you’ve always dreamed 
of. And with the Mission Aesthetics 10 week 
workout, we’ll show you the way.
Link to Workout: https://www.muscleandstrength.com/
workouts/mission-aesthetics-10-week-fat-loss-workout
Main Goal: Lose Fat
Training Level: Intermediate 
Program Duration: 10 Weeks
Days Per Week: 4 Day
Time Per Workout: 60-90 Mins
Equipment: Barbell, Bodyweight, 
Cables, Dumbbells, Machines
Target Gender: Male & Female
Author: Josh England
On rest days you have the option to take the day completely off or perform some form of active 
recovery. If you’re the type of person who goes stir-crazy without a workout during the day, it is 
recommended to do some light recovery walking and at-home core work on this day.
On rest days you have the option to take the day completely off or perform some form of active 
recovery. If you’re the type of person who goes stir-crazy without a workout during the day, it is 
recommended to do some light recovery walking and at-home core work on this day.
On rest days you have the option to take the day completely off or perform some form of active 
recovery. If you’re the type of person who goes stir-crazy without a workout during the day, it is 
recommended to do some light recovery walking and at-home core work on this day.
Day 3: Upper Body Fat Loss Workout
Day 2: Rest/Active Recovery Cardio
Day 5: Rest/Active Recovery Day
Day 7: Rest/Active Recovery Day
Day 6: Full Body Fat Loss Workout
https://www.muscleandstrength.com/exercises/deadlifts.html
https://www.muscleandstrength.com/exercises/seated-row.html
https://www.muscleandstrength.com/exercises/lat-pull-down.html
https://www.muscleandstrength.com/exercises/push-up.html
https://www.muscleandstrength.com/exercises/bodyweight-walking-lunge.html
https://www.muscleandstrength.com/exercises/seated-dumbbell-press.html
https://www.muscleandstrength.com/exercises/incline-bench-press.html
https://www.muscleandstrength.com/exercises/machine-lateral-raise.html
https://www.muscleandstrength.com/exercises/pec-dec.html
https://www.muscleandstrength.com/exercises/machine-reverse-fly
https://www.muscleandstrength.com/exercises/bent-over-dumbbell-row.html
https://www.muscleandstrength.com/exercises/squat.html
https://www.muscleandstrength.com/exercises/45-degree-leg-press.html
https://www.muscleandstrength.com/exercises/dumbbell-stiff-leg-deadlift.html
https://www.muscleandstrength.com/exercises/leg-extension.html
https://www.muscleandstrength.com/exercises/leg-curl.html
https://www.muscleandstrength.com/exercises/standing-machine-calf-raise
https://www.muscleandstrength.com/exercises/squat.html
https://www.muscleandstrength.com/exercises/bent-over-barbell-row.html
https://www.muscleandstrength.com/exercises/hammer-strength-bench-press.html
https://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html
https://www.muscleandstrength.com/exercises/standing-dumbbell-curl.html
https://www.muscleandstrength.com/exercises/french-press.html
https://www.muscleandstrength.com/exercises/preacher-curl.html
https://www.muscleandstrength.com/exercises/close-grip-push-up.html
https://www.muscleandstrength.com/workouts/mission-aesthetics-10-week-fat-loss-workout
https://www.muscleandstrength.com/workouts/mission-aesthetics-10-week-fat-loss-workout
https://www.muscleandstrength.com/authors/josh-england