INGLÊS - TEXTO CURTO - HOW TO DEAL WITH STRESS (COMO LIDAR COM O ESTRESSE) - ATIVIDADE FEITA

Prévia do material em texto

How To Deal With Stress
Organizado por: Duda Oliveira.
I ca� sa� I re���y do�'t k�o� ho� to de�� wi�� s��es�. I fe�� so��
co���q�e���s of t�a� in m� bo��, li�� fe����g� of wo��y, diffi���t�
co���n���ti��, ir����bi���y an� mu��l� te����n in m� ba�� an� m�
ne��, in ad����on to ey���� s�a��s. The la�� on� is t�e wo��t
s��p�o� I h���.
Whe� I'm fe����g s��es���, I ju�� t�� to re��� b� d�i�k��� a g�a�s of
wa��� an� wa��h��� vi���� of ca�� an� DI�'s, fo���t���g ab���
ev���t���g t�a� m���� me ���� wo����d.
A�er se���h��� t�e ne� as as���, I've fo��� so�� in����s�i�g
s��at���e� to de�� wi�� s��es� t�a� I've ne��� t�i�� be����, li��
s�a�t do��� ex����se�, co���c� wi�� ot��� pe���� an� av���
un����t�� ha���s, ev���t���g I ac����l� do�'t do w�e� I fe��
s��es���.
So�r��: h��p�://w��.n��.uk/co���t�o��/s��es�-an����y-de���s��o�/re����-s��es�/
https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/