What is the Taekwondo Anaerobic Test (TAT) and what variables are analyzed in it? The Taekwondo Anaerobic Test (TAT) consists of kicking a punchin...
What is the Taekwondo Anaerobic Test (TAT) and what variables are analyzed in it?
The Taekwondo Anaerobic Test (TAT) consists of kicking a punching bag at maximum intensity and speed for 30 seconds to evaluate power and anaerobic capacity.
The variables analyzed in the TAT are: best kick time, average kick time, number of kicks, and fatigue index.
The Taekwondo Anaerobic Test (TAT) consists of kicking a punching bag at maximum intensity and speed for 30 seconds to evaluate power and anaerobic capacity.
The variables analyzed in the TAT are: best kick time, average kick time, number of kicks, and fatigue index.
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O Teste Anaeróbico de Taekwondo (TAT) consiste em chutar um saco de pancadas com intensidade e velocidade máximas por 30 segundos para avaliar a potência e capacidade anaeróbica. As variáveis analisadas no TAT são: melhor tempo de chute, tempo médio de chute, número de chutes e índice de fadiga.
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