The test should be performed before any physical activity and without warming up. The rotation stability test is performed with the athlete in 6 supports and consists of flexing the shoulder while extending the raised leg. The straight leg raise test is performed with the athlete lying on their back and consists of lifting the straight leg and trying to touch the lateral malleolus of the ankle to a marked point on a stick. The shoulder mobility test is performed with the athlete standing and consists of moving the arms behind the head and behind the back, trying to touch the hands behind the back.
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