What is the main objective of the class described in the text? Eliminate the noises that distract from what really matters with the help of pract...
What is the main objective of the class described in the text?
Eliminate the noises that distract from what really matters with the help of practices and tools that stimulate mindfulness.
Teach how to use productivity and task management apps.
Explain what mindfulness is and how it can be used to reduce stress.
Eliminate the noises that distract from what really matters with the help of practices and tools that stimulate mindfulness.
Teach how to use productivity and task management apps.
Explain what mindfulness is and how it can be used to reduce stress.
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Ed 
O principal objetivo da aula descrita no texto é eliminar os ruídos que distraem do que realmente importa com a ajuda de práticas e ferramentas que estimulam a atenção plena (mindfulness).
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