What are cognitive distortions? Cognitive distortions are distorted ways of seeing reality that generate great suffering for oneself or others. Co...

Cognitive distortions are distorted ways of thinking that can lead to negative emotions and behaviors. They are automatic thoughts that are based on maladaptive learning and can distort reality so that information is consistent with pre-established beliefs. Some common cognitive distortions include black-and-white thinking, overgeneralization, jumping to conclusions, personalization, and catastrophizing. These distortions can contribute to anxiety, depression, and other mental health issues. It is important to recognize and challenge cognitive distortions in order to improve mental health and well-being.