What is the recommended daily intake of dietary fiber according to the Brazilian Society of Food and Nutrition? a) At least 20 g/day of dietary f...
What is the recommended daily intake of dietary fiber according to the Brazilian Society of Food and Nutrition?
a) At least 20 g/day of dietary fiber for young adults, obtained through the consumption of fruits, vegetables, legumes, and whole grains.
b) At least 30 g/day of dietary fiber for young adults, obtained through the consumption of fruits, vegetables, legumes, and whole grains.
c) At least 40 g/day of dietary fiber for young adults, obtained through the consumption of fruits, vegetables, legumes, and whole grains.
a) At least 20 g/day of dietary fiber for young adults, obtained through the consumption of fruits, vegetables, legumes, and whole grains.
b) At least 30 g/day of dietary fiber for young adults, obtained through the consumption of fruits, vegetables, legumes, and whole grains.
c) At least 40 g/day of dietary fiber for young adults, obtained through the consumption of fruits, vegetables, legumes, and whole grains.
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Ed 
A resposta correta é a alternativa B) Pelo menos 30 g/dia de fibras alimentares para adultos jovens, obtidos através do consumo de frutas, vegetais, legumes e grãos integrais, de acordo com a Sociedade Brasileira de Alimentação e Nutrição.
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