What are some common mistakes in running for weight loss? → Thinking that it is necessary to replenish energy using a calorie supplement after a ...
What are some common mistakes in running for weight loss?
→ Thinking that it is necessary to replenish energy using a calorie supplement after a short run.
→ Eating plenty of carbohydrates (cookies, bread, pasta) before running to fuel up.
→ Restricting the diet, causing your body to function in "hungry" mode and increasing the chances of compulsive attacks.
→ Not having dinner. Usually, those who do not have the habit of having dinner eat "just some cookies, some fruits, or a bread with cheese". And who said that this is better or less caloric than a balanced meal?
→ Drinking too many liquids to control weight.
→ Thinking that it is necessary to replenish energy using a calorie supplement after a short run.
→ Eating plenty of carbohydrates (cookies, bread, pasta) before running to fuel up.
→ Restricting the diet, causing your body to function in "hungry" mode and increasing the chances of compulsive attacks.
→ Not having dinner. Usually, those who do not have the habit of having dinner eat "just some cookies, some fruits, or a bread with cheese". And who said that this is better or less caloric than a balanced meal?
→ Drinking too many liquids to control weight.
💡 1 Resposta
Ed 
Alguns erros comuns na corrida para perda de peso são: - Pensar que é necessário repor energia usando um suplemento calórico após uma corrida curta. - Comer muitos carboidratos (biscoitos, pão, massa) antes de correr para se abastecer. - Restringir a dieta, fazendo com que o corpo funcione em modo "faminto" e aumentando as chances de ataques compulsivos. - Não jantar. Geralmente, aqueles que não têm o hábito de jantar comem "apenas alguns biscoitos, algumas frutas ou um pão com queijo". E quem disse que isso é melhor ou menos calórico do que uma refeição equilibrada? - Beber muitos líquidos para controlar o peso.
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