Analise do R24h (idosa)

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Ex de cálculos
		Como calcular no caderno a quant de ptn em 50g de pão
		100g de pão		8g ptn
		50 g de pão		x ptn ?
		x ptn de pão x 100 = 50 x 8
		x ptn de pão = 50 x 8 / 100
		Como calcular a kcal de 50g de pão
		4g de ptn	x 4	16
		1.6 g de lip	x 9	14.4
		29.3g de CHO	x 4	117.2
				147.6
		kcal em 50g de pão = (gptn x 4) + (glip x 9) + (gCHO x4)
Gorduras
	Alimento	Med. Cas.	Quant.	Kcal	Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)		Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)	FONTE
	Azeite de oliva	1 c sopa	8	72.3	0.0	8.0	0.0	0.0	0.0	1.1	5.9	0.8	0.8	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0		0.0	100.4	0.0	0.0	0.0	13.9	73.3	10.6	9.8	0.8	0.2	0.0	0.0	1.0	0.0	0.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.4	0.0
	Bacon	1 Fatia 	15	79.5	5.6	6.3	0.2	0.0	16.5	2.1	2.8	0.7	0.6	0.0	0.0	0.1	0.2	1.7	80.0	0.2	346.5	0.0	84.8	0.5	1.7	1.7	0.1	0.0	1.7	0.1	0.2	0.3	0.1	0.0	0.0		37.0	41.8	1.4	0.0	110.0	13.7	18.5	4.6	4.0	0.2	0.3	0.6	1.4	11.0	533.0	1.4	2310.0	0.0	565.0	3.5	11.0	11.0	0.4	0.3	11.1	0.4	1.2	2.0	0.7	0.3	0.0	POF
	Banha bovina	2 Pontas de fc.	10	67.6	1.1	7.0	0.0	0.0	9.5	2.9	3.0	0.3	0.2	0.1	0.3	0.0	0.0	1.9	6.4	0.1	2.3	0.0	9.9	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0		10.7	70.3	0.0	0.0	95.0	28.5	30.5	2.7	1.6	1.0	3.4	0.0	0.0	19.0	64.0	1.1	23.0	0.0	99.0	1.2	0.0	0.0	0.0	0.1	1.5	0.1	0.9	0.0	0.0	0.0	0.0	POF
	Banha suína	1 Pontas de fc.	5	45.0	0.0	5.0	0.0	0.0	4.8	2.0	2.3	0.6	0.5	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		0.0	100.0	0.0	0.0	95.0	39.2	45.1	11.2	10.2	1.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	POF
	Creme de leite 	1 e 1/2 c sopa	22.5	67.2	0.5	7.0	0.7	0.0	25.0	4.4	2.0	0.2	0.1	0.1	0.2	0.6	0.0	15.5	13.7	0.0	7.7	0.0	21.8	0.1	61.7	62.8	0.0	0.0	0.0	0.0	0.0	0.9	0.2	0.2	0.1		2.2	30.9	3.0	0.0	111.0	19.3	9.1	0.9	0.6	0.3	1.1	2.8	0.0	69.0	61.0	0.0	34.0	0.0	97.0	0.3	274.0	279.0	0.0	0.1	0.0	0.0	0.2	4.0	1.1	0.9	0.6	POF
	Creme de leite light	8 c sopa 	120	70.8	3.1	1.7	10.8	0.0	6.0	1.0	0.5	0.1	0.0	0.0	0.1	6.8	6.3	115.2	181.2	0.0	172.8	0.0	247.2	1.0	14.4	14.7	0.1	0.3	0.1	0.1	0.6	4.8	0.1	0.0	0.8		2.6	1.4	9.0	0.0	5.0	0.8	0.4	0.1	0.0	0.0	0.1	5.7	5.2	96.0	151.0	0.0	144.0	0.0	206.0	0.8	12.0	12.3	0.1	0.2	0.1	0.1	0.5	4.0	0.1	0.0	0.7	POF
	Creme de leite orgânico	1.5 c sopa	22.5	67.2	0.5	7.0	0.7	0.0	25.0	4.4	2.0	0.2	0.1	0.1	0.2	0.6	0.0	15.5	13.7	0.0	7.7	0.0	21.8	0.1	61.7	62.8	0.0	0.0	0.0	0.0	0.0	0.9	0.2	0.2	0.1		2.2	30.9	3.0	0.0	111.0	19.3	9.1	0.9	0.6	0.3	1.1	2.8	0.0	69.0	61.0	0.0	34.0	0.0	97.0	0.3	274.0	279.0	0.0	0.1	0.0	0.0	0.2	4.0	1.1	0.9	0.6	POF
	Manteiga com ou sem sal	1 c chá	8	58.7	0.1	6.5	0.0	0.0	17.2	4.1	1.7	0.2	0.2	0.0	0.3	0.0	0.0	1.9	1.9	0.0	46.1	0.0	1.9	0.0	53.7	54.7	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.2	0.0		0.9	81.1	0.1	0.0	215.0	51.4	21.0	3.0	2.7	0.3	3.3	0.1	0.0	24.0	24.0	0.0	576.0	0.0	24.0	0.1	671.0	684.2	0.0	0.0	0.0	0.0	0.2	3.0	1.4	2.4	0.0	POF
	Manteiga com ou sem sal light	4 Pontas de fc.	20	71.1	0.1	7.9	0.0	0.0	20.8	5.0	2.0	0.3	0.3	0.0	0.0	0.0	0.0	2.5	2.3	0.0	7.3	0.0	2.3	0.0	65.0	89.9	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.2	0.0		0.4	39.3	0.0	0.0	104.2	24.9	10.2	1.5	1.3	0.2	0.2	0.1	0.0	12.7	11.6	0.0	36.6	0.0	11.6	0.0	325.0	449.4	0.0	0.0	0.0	0.0	0.1	1.5	0.7	1.1	0.0	POF
	Manteiga de garrafa 	5 c chá	10	73.4	0.1	8.1	0.0	0.0	21.5	5.1	2.1	0.3	0.3	0.0	0.3	0.0	0.0	2.4	2.4	0.0	57.6	0.0	2.4	0.0	67.1	68.4	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.2	0.0		0.9	81.1	0.1	0.0	215.0	51.4	21.0	3.0	2.7	0.3	3.3	0.1	0.0	24.0	24.0	0.0	576.0	0.0	24.0	0.1	671.0	684.2	0.0	0.0	0.0	0.0	0.2	3.0	1.4	2.4	0.0	POF
	Margarina com ou sem sal	2 Pontas de fc.	10	73.2	0.1	8.1	0.1	0.0	0.0	1.7	3.9	2.1	1.9	0.2	2.6	0.1	0.0	3.0	2.3	0.0	94.3	0.0	4.2	0.0	82.0	86.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.0		0.9	80.5	0.9	0.0	0.0	16.7	39.3	20.9	19.4	1.5	25.8	0.9	0.0	30.0	23.0	0.0	943.0	0.0	42.0	0.2	820.0	860.4	0.0	0.0	0.0	0.0	0.1	1.0	0.0	3.1	0.2	POF
	Margarina Light	6 Pontas de fc.	30	77.4	0.0	8.6	0.1	0.0	0.0	2.3	5.2	0.7	0.6	0.0	1.1	0.1	0.0	0.7	0.5	0.0	150.2	0.0	1.8	0.0	241.2	254.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.5	0.0		0.1	28.5	0.3	0.0	0.0	7.6	17.5	2.2	2.1	0.1	3.5	0.3	0.0	2.4	1.8	0.0	500.6	0.0	6.1	0.1	804.0	848.7	0.0	0.0	0.0	0.0	0.0	0.4	0.0	1.6	0.0	POF
	Óleo de dendê	1 c sopa	8	71.7	0.0	8.0	0.0	0.0	0.0	6.5	0.9	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0		0.0	99.5	0.0	0.0	0.0	81.1	11.4	1.6	1.6	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.8	0.0	POF
	Óleo de soja	1 c sopa	8	71.7	0.0	8.0	0.0	0.0	0.0	1.2	1.8	4.6	4.1	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0		0.0	99.5	0.0	0.0	0.0	15.6	22.7	57.5	50.7	6.8	0.5	0.0	0.0	0.0	0.0	0.6	2.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.1	0.0	POF
	Óleo não especificado	1 c sopa	8	71.7	0.0	8.0	0.0	0.0	0.0	1.2	1.8	4.6	4.1	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0		0.0	99.5	0.0	0.0	0.0	15.6	22.7	57.5	50.7	6.8	0.5	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.1	0.0	POF
	Oleo de girassol	2 e 1/2 c sopa	20	72.0	0.0	8.0	0.0	0.0	0.0	2.2	0.4	10.1	10.2	0.0	18.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.0	0.0		0.0	40.0	0.0	0.0	0.0	11.0	2.0	50.7	51.0		92.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.0	0.0	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0																																	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Total:		16	1110.3	11.1	112.9	12.5	0.0	146.2	47.1	38.4	25.9	24.1	1.7	23.8	8.3	6.5	160.5	304.5	0.4	892.8	0.0	398.2	1.8	648.3	695.6	0.1	0.4	2.0	0.2	1.1	7.9	1.0	16.7	1.1
	Média:			69.4	0.7	7.1	0.8	0.0	9.1	2.9	2.4	1.6	1.5	0.1	1.5	0.5	0.4	10.0	19.0	0.0	55.8	0.0	24.9	0.1	40.5	43.5	0.0	0.0	0.1	0.0	0.1	0.5	0.1	1.0	0.1
	Creme de leite light	8 c sopa	120	70.8	3.1	1.7	10.8	0.0	6.0	1.0	0.5	0.1	0.0	0.0	0.1	6.8	6.3	115.2	181.2	0.0	172.8	0.0	247.2	1.0	14.4	14.7	0.1	0.3	0.1	0.1	0.6	4.8	0.1	0.0	0.8		2.6	1.4	9	0	5	0.84	0.38	0.05	0.03	0.02	0.06	5.65	5.22	96	151	0	144	0	206	0.81	12	12.25	0.1	0.2	0.1	0.1	0.5	4.0	0.1	0.0	0.7	POF
	Margarina Light	1 col. sopa	32	82.6	0.0	9.1	0.1	0.0	0.0	2.4	5.6	0.7	0.7	0.0	1.1	0.1	0.0	0.8	0.6	0.0	160.2	0.0	1.9	0.0	257.3	271.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.5	0.0		0.08	28.52	0.27	0	0	7.64	17.48	2.17	2.12	0.06	3.54	0.32	0	2.4	1.78	0	500.57	0	6.07	0.07	804	848.67	0.0	0.0	0.0	0.0	0.0	0.4	0.0	1.6	0.0	POF
	Manteiga com ou sem sal light	4 Pontas de fc.	20	71.1	0.1	7.9	0.0	0.0	20.8	5.0	2.0	0.3	0.3	0.0	0.0	0.0	0.0	2.5	2.3	0.0	7.3	0.0	2.3	0.0	65.0	89.9	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.2	0.0		0.41	39.29	0.03	0	104.15	24.88	10.18	1.47	1.32	0.15	0.15	0.05	0	12.65	11.63	0.01	36.64	0	11.63	0.04	325.03	449.41	0.0	0.0	0.0	0.0	0.1	1.5	0.7	1.1	0.0	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Total:		3	224.5	3.2	18.7	10.9	0.0	26.8	8.4	8.1	1.0	1.0	0.1	1.2	6.9	6.3	118.5	184.1	0.0	340.3	0.0	251.5	1.0	336.7	376.2	0.1	0.3	0.10.1	0.6	5.2	0.2	0.8	0.9
	Média:			74.8	1.1	6.2	3.6	0.0	8.9	2.8	2.7	0.3	0.3	0.0	0.4	2.3	2.1	39.5	61.4	0.0	113.4	0.0	83.8	0.3	112.2	125.4	0.0	0.1	0.0	0.0	0.2	1.7	0.1	0.3	0.3
				70
				60-80
Análise da adeq_R24h 
	Alimento	Med. Cas.	Quant.	Kcal	Ptn(g)	Líp.(g)	CHO(g)	FT(g)
: ======
ID#AAAARWtmx5o
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Fibra Total	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)
: ======
ID#AAAAR1Yocyg
IZA GABRIELA FRANÇA GARCIA (2021-11-18 18:30:50)
Ômega 6	W3(g)	AGT(g)
: ======
ID#AAAARWtmx5Q
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Ácido Graxo Trans	AçT(g)
: ======
ID#AAAARWtmx7c
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Açúcar Total	AçA(g)
: ======
ID#AAAARWtmx6o
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Açúcar de Adição	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)
: ======
ID#AAAARWtmx6c
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Sódio intrínseco	NaA(mg)
: ======
ID#AAAARWtmx48
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Sódio de Adição	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)
: ======
ID#AAAARWtmx6g
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Tiamina	B2(mg)
: ======
ID#AAAARWtmx6Y
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Riboflavina	B3(mg)
: ======
ID#AAAARWtmx7g
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Niacina	B6(mg)
: ======
ID#AAAARWtmx7k
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Piridoxina	B12(µg)
: ======
ID#AAAARWtmx7s
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Cobalamina	B9(µg)
: ======
ID#AAAARWtmx4w
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Folato	VitD(µg)	VitE(mg)	VitC(mg)		Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)	FONTE
	Desjejum
	Café 	1 Xícara(s) de café	80	2.0	0.1	0.0	0.4	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	2.4	0.0	1.6	0.0	39.2	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	1.6	0.0	0.0	0.0		0.1	0.0	0.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	3.0	0.0	2.0	0.0	49.1	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	2.0	0.0	0.0	0.0	POF
	Manteiga sem sal	1 colher de sobremesa rasa	13	52.0	0.0	0.0	13.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		0.0	0.0	100.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	POF
	Cuscuz de milho	6 colheres de sopa cheias	90	264.9	7.2	2.8	52.7	2.1	0.0	0.9	0.8	0.6	0.6	0.0	0.3	0.0	0.0	14.4	85.5	0.9	580.5	0.0	127.8	0.7	0.0	0.0	0.4	0.6	2.1	0.0	0.5	0.0	0.0	0.0	0.0		8.0	3.1	58.6	2.3	0.0	1.0	0.9	0.7	0.7	0.0	0.4	0.0	0.0	16.0	95.0	1.0	645.0	0.0	142.0	0.8	0.0	0.0	0.4	0.7	2.3	0.0	0.6	0.0	0.0	0.0	0.0	POF
	Leite de vaca desnatado em pó	2 colheres de sopa cheias	20	43.7	2.7	3.5	0.2	0.0	92.2	0.9	1.2	1.0	0.9	0.1	0.0	0.3	0.0	10.9	37.4	0.3	27.0	41.0	27.4	0.2	36.5	36.8	0.0	0.1	0.0	0.0	0.2	9.6	0.3	0.3	0.0		13.7	17.7	1.2	0.0	460.9	4.5	5.8	5.1	4.4	0.5	0.0	1.3	0.0	54.4	187.0	1.3	134.8	205.0	137.0	1.1	182.6	184.1	0.1	0.6	0.1	0.1	1.2	47.8	1.4	1.6	0.0	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		1.09	0.33	22.84	2.60	0.00	0.11	0.03	0.07	0.05	0.03	0.00	12.23	0.00	5.00	22.00	0.26	1.00	0.00	358.00	0.15	0.00	3.21	0.03	0.07	0.67	0.37	0.00	20.00	0.00	0.13	8.70	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			362.6	10.0	6.3	66.4	2.4	92.2	1.8	2.0	1.6	1.5	0.1	0.3	0.3	0.0	26.9	125.3	1.2	609.1	41.0	194.4	1.0	36.5	36.8	0.4	0.8	2.3	0.0	0.8	11.2	0.3	0.3	0.0
	Lanche manhã
	Banana Maçã	1 unidade média	65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Almoço
	Tomate salada	3 fatias grandes	90	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Costela de porco assada	4 unidades	100	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Arroz branco cozido	2 colheres de sopa cheias	50	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Feijão carioca cozido	1 concha pequena cheia	65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Azeite de oliva	1 olher de sopa rasa	8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Lanche tarde
	Iogurte natural	1 unidade	170	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Jantar
	Salada de folhas (alface lisa, roxa e rúcula)	1 porção	50	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.00.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Filé de merluza assado	1 filé médio	120	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Batata inglesa sauté	4 colheres de sopa rasas	100	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Azeite de oliva	1 colher de sopa rasa	8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Geléia de frutas sem açúcar	2 colheres de sobremesa cheias	52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Lanche noite
	Chá de erva doce	1 xícara de chá 	180	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Biscoito cream cracker	3 unidades	25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	TOTAL			362.6	10.0	6.3	66.4	2.4	92.2	1.8	2.0	1.6	1.5	0.1	0.3	0.3	0.0	26.9	125.3	1.2	609.1	41.0	194.4	1.0	36.5	36.8	0.4	0.8	2.3	0.0	0.8	11.2	0.3	0.3	0.0
	%			100.0	11.1	15.7	73.2			4.5	4.9	4.1					0.0
	Avaliação nutricional								Cálculo BEE. NEE e TEE. por sexo e faixa etária
	Peso Atual/Usual/Des. (kg)	50.3	55.0							3-8a - Eut	9-18a - Eut	3-18a - EP	≥19a - Eut	≥19a - Geral	≥19a - EP		Adic gest 	Eut
	Idade (anos)	79.0							BEE Masc				1196.8	1232.1			1º trim	0
	Altura (m)	1.60							BEE Fem				1120.2	1111.1			2º trim	340
	IMC Aual/Usual/Des (kg/m²)	19.6	21.5	0.0					NEE Masc	-1661.9	-1656.9	-727.3	1772.4	1797.5	1805.4		Adic lact	452
	FA	1.12							NEE Fem	-96.4	-91.4	-763.5	1636.4	1607.5	1571.4		1º sem	330	Obs: + 500 p/ prod LM e - 170 p/ perda de peso
	Repleção (Kcal) - de 500 a 1000	
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ID#AAAAYjZGS1w
Ana Karina Teixeira da Cunha França (2022-04-25 20:50:57)
Lembre-se que há repleção se deseja que o paciente ganhe peso (balanço positivo). O valor obtido na equação da NEE já considera esta repleção.								AF 3-18a	AF 3-18a	AF 3-18a	≥ 19 anos	≥ 19 anos	≥ 19 anos		2º sem	400	Obs: +400 p/ prod LM e - 0 p/ perda de peso
	Redução (kcal) - de 500 a 1000	
: ======
ID#AAAAYjZGS44
Ana Karina Teixeira da Cunha França (2022-04-25 20:50:57)
Lembre-se que há redução se deseja que o paciente perca peso (balanço negativo). O valor obtido na equação da NEE já considera esta redução.						
: ======
ID#AAAARWtmx5o
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Fibra Total	sedent.	1	1	1 1	1 1	1 1	1 1
									p. ativo	1.13	1.16	1.12 1.16	1.11 1.12	1.12 1.14	1.12 1.16		IMC Ideal	Adulto	Idoso
	Análise e Adequação do Consumo Alimentar								ativo	1.26	1.31	1.29 1.27	1.25 1.27	1.27 1.27	1.29 1.27		Mas	22.0	24.0
	Nutrientes	Consumido	AI/EAR/AMDR mín	UL/AMDRmáx	Recom	Análise			m. ativo	1.42	1.56	1.59 1.44	1.48 1.45	1.49 1.45	1.59 1.44		Fem	20.8	24.0
	Kcal	362.6	
: ======
ID#AAAAYjZGS0o
Ana Karina Teixeira da Cunha França (2022-04-25 20:50:57)
Copiar o valor obtido na fpomula da EER, considerando sexo, faixa estária e estado nutricional.										
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ID#AAAAR1Yocyg
IZA GABRIELA FRANÇA GARCIA (2021-11-18 18:30:50)
Ômega 6		
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ID#AAAARWtmx5Q
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Ácido Graxo Trans	
: ======
ID#AAAARWtmx7c
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Açúcar Total	
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ID#AAAARWtmx6o
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Açúcar de Adição				
: ======
ID#AAAARWtmx6c
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Sódio intrínseco	
: ======
ID#AAAARWtmx48
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Sódio de Adição					
: ======
ID#AAAARWtmx6g
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Tiamina	
: ======
ID#AAAARWtmx6Y
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Riboflavina	
: ======
ID#AAAARWtmx7g
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Niacina	
: ======
ID#AAAARWtmx7k
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Piridoxina	
: ======
ID#AAAARWtmx7s
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Cobalamina	
: ======
ID#AAAARWtmx4w
Ana Karina Teixeira da Cunha França (2021-11-01 18:03:34)
Folato	90-110%
	Ptn g/kg/dia	0.2	0.8	1.5	Entre mín e máx
	Ptn %	11.1	10.0	35.0	de 10 a 35%
	Lip %	15.7	20.0	35.0	de 20 a 35%
	CHO %	73.2	45.0	65.0	de 45 a 65%
	Fibra g* (AI)	2.4	25.0		≥AI
	Col mg #	92.2		300.0	<300 mg
	Gsat % #	4.5		9.9	<10%
	Gmono %	4.9	restante das kcals		completar kcal
	Gpoli %	4.1	5.0	10.0	5 a 10%
	W6 g	1.5			> EAR
	W3 g	0.1			> EAR
	Gtrans g 	0.3			mín 
	Aç ad %ᴬ	0.0		10.0	<10%
	Ca mg	26.9	1200	2000	>EAR e <UL
	P mg	125.3	700	4000	>EAR e <UL
	Fe mg	1.2	8	45	>EAR e <UL
	Sódio T g*‡ (AI e CDRRI)	650.1	1500	2300	<CDRRI
	K mg* (AI e CDRRI)	194.4	2600		≥CDRRI
	Zn mg	1.0	8	40	>EAR e <UL
	VitA µg	36.8	700	3000	>EAR e <UL
	B1 mg	0.4	1.1		> EAR
	B2 mg	0.8	1.1		> EAR
	B3 mg	2.3	14	35	>EAR e <UL
	B6 mg	0.0	1.5	100	>EAR e <UL
	B12 µg	0.8	2.4		> EAR
	B9 mg	11.2	400	1000	>EAR e <UL
	Vit D µg	0.3	20	100	>EAR e <UL
	VitE mg	0.3	15	1000	>EAR e <UL
	VitC mg	0.0	75	2000	>EAR e <UL
	# Diretrizes Brasileiras de HAS. * AI. ᴬ Açúcar de adição OMS. ‡ Somatório do sódio intrínseco e de adição.
	CDRRI: Chronic Disease Risk Reduction Intakes
Backup Lista Subs
	Alimento	Med. Cas.	Quant.	Kcal	Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)		Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)	FONTE
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.00.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Total:		0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Média:			#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!
Análise R24h
	Alimento	Med. Cas.	Quant.	Kcal	Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)		Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)	FONTE
	Desjejum
	Café c/ leite	1 xícara	150	48.6	2.6	2.5	3.9	0.4	7.7	1.4	0.6	0.2	0.1	0.1	0.1	4.1	0.0	88.9	72.6	0.0	32.4	0.0	147.4	0.3	21.7	22.0	0.0	0.2	0.2	0.0	0.3	5.4	0.8	0.1	0.0		1.7	1.7	2.6	0.2	5.2	1.0	0.4	0.1	0.1	0.0	0.1	2.7	0.0	59.3	48.4	0.0	21.6	0.0	98.3	0.2	14.4	14.7	0.0	0.1	0.2	0.0	0.2	3.6	0.5	0.0	0.0	POF
	Magarina	1 c chá ch	8	58.5	0.1	6.4	0.1	0.0	0.0	1.3	3.1	1.7	1.6	0.1	2.1	0.1	0.0	2.4	1.8	0.0	75.4	0.0	3.4	0.0	65.6	68.8	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.0		0.9	80.5	0.9	0.0	0.0	16.7	39.3	20.9	19.4	1.5	25.8	0.9	0.0	30.0	23.0	0.0	943.0	0.0	42.0	0.2	820.0	860.4	0.0	0.0	0.0	0.0	0.1	1.0	0.0	3.1	0.2	POF
	Cuscuz de milho	1 pedaço P	135	168.8	5.9	0.3	35.7	2.3	0.0	0.1	0.0	0.1	0.1	0.0	0.0	1.0	0.0	14.5	78.3	0.5	353.0	0.0	77.6	0.4	0.0	0.1	0.1	0.0	1.6	0.1	0.0	9.2	0.0	0.1	0.0		4.4	0.2	26.4	1.7	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.7	0.0	10.7	58.0	0.4	261.5	0.0	57.5	0.3	0.0	0.1	0.1	0.0	1.2	0.0	0.0	6.8	0.0	0.1	0.0	POF
	Melão	1/2 fat. M	75	29.8	0.4	0.1	6.8	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	4.5	8.3	0.1	13.5	0.0	171.0	0.1	0.0	1.9	0.0	0.0	0.3	0.1	0.0	14.3	0.0	0.0	13.5		0.5	0.1	9.1	0.8	0.0	0.0	0.0	0.1	0.0	0.0	0.0	8.1	0.0	6.0	11.0	0.2	18.0	0.0	228.0	0.1	0.0	2.5	0.0	0.0	0.4	0.1	0.0	19.0	0.0	0.0	18.0	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			305.8	8.9	9.4	46.4	3.3	7.7	2.9	3.8	2.0	1.8	0.2	2.2	11.2	0.0	110.3	161.0	0.7	474.4	0.0	399.4	0.8	87.3	92.8	0.2	0.2	2.1	0.2	0.4	28.9	0.8	0.4	13.5
	Lanche manhã
	Banana Prata	2 unidades M	80	79.0	0.9	0.3	18.3	2.1	0.0	0.1	0.0	0.1	0.0	0.0	0.0	9.8	0.0	4.0	17.6	0.2	0.8	0.0	286.4	0.1	0.0	2.6	0.0	0.1	0.5	0.3	0.0	16.0	0.0	0.1	7.0		1.1	0.3	22.8	2.6	0.0	0.1	0.0	0.1	0.1	0.0	0.0	12.2	0.0	5.0	22.0	0.3	1.0	0.0	358.0	0.2	0.0	3.2	0.0	0.1	0.7	0.4	0.0	20.0	0.0	0.1	8.7	POF
	Leite de vaca em pó inte. 	3 c sopa 	40	192.6	10.3	10.4	14.4	0.0	32.0	6.0	2.6	0.6	0.4	0.2	0.4	16.8	0.0	361.6	291.2	0.1	128.0	0.0	457.6	1.3	89.6	90.9	0.1	0.6	0.3	0.1	1.4	16.0	3.2	0.2	0.0		25.8	26.0	36.1		80.0	14.9	6.5	1.6	1.0	0.6	0.9	42.1		904.0	728.0	0.2	320.0	0.0	1144.0	3.2	224.0	227.3	0.4	1.5	0.9	0.3	3.5	40.0	8.0	0.5	0.0	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			271.6	11.2	10.7	32.7	2.1	32.0	6.1	2.6	0.7	0.4	0.3	0.4	26.6	0.0	365.6	308.8	0.3	128.8	0.0	744.0	1.4	89.6	93.5	0.2	0.6	0.9	0.4	1.4	32.0	3.2	0.3	7.0
	Almoço
	Arroz branco tipo 1	1 esc G	100	131.9	2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0		2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	POF
	Macarrão	1 pegador	110	170.5	6.4	1.0	33.9	2.0	0.0	0.2	0.1	0.4	0.3	0.0	0.0	0.6	0.0	7.7	63.8	1.4	1.1	162.8	48.4	0.6	0.0	0.0	0.3	0.2	1.9	0.1	0.0	135.6	0.0	0.1	0.0		5.8	0.9	30.9	1.8	0.0	0.2	0.1	0.3	0.3	0.0	0.0	0.6	0.0	7.0	58.0	1.3	1.0	148.0	44.0	0.5	0.0	0.0	0.3	0.1	1.7	0.1	0.0	123.3	0.0	0.1	0.0	POF
	Feijão preto Cozido	1 con rasa P	65	79.4	2.1	2.0	13.2	3.3	0.0	0.3	0.4	1.1	1.0	0.2	0.0	0.2	0.0	83.2	33.2	0.7	2.6	148.9	271.7	0.7	0.0	25.7	0.1	0.1	0.9	0.0	0.0	82.6	0.0	0.3	1.4		3.2	3.1	20.3	5.0	0.0	0.5	0.7	1.8	1.5	0.3	0.0	0.3	0.0	128.0	51.0	1.1	4.0	229.0	418.0	1.0	0.0	39.6	0.1	0.2	1.4	0.1	0.0	127.0	0.0	0.5	2.2	POF
	Filé de peito de frango grelhado	1 unidade	100	164.2	30.9	4.5	0.0	0.0	85.0	1.3	1.5	1.0	0.7	0.0	0.1	0.0	0.0	15.0	216.0	1.1	77.0	333.0	247.0	1.2	9.0	9.0	0.1	0.1	12.4	0.6	0.3	4.0	0.2	0.3	0.0		30.9	4.5	0.0	0.0	85.0	1.3	1.5	1.0	0.7	0.0	0.1	0.0	0.0	15.0	216.0	1.1	77.0	333.0	247.0	1.2	9.0	9.0	0.1	0.1	12.4	0.6	0.3	4.0	0.2	0.3	0.0	POF
	Cenoura cozida	2 c sopa ch	50	18.8	0.4	0.1	4.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	0.0	15.0	15.0	0.2	29.0	121.0	117.5	0.1	0.0	430.0	0.0	0.0	0.3	0.1	0.0	7.0	0.0	0.5	1.8		0.8	0.2	8.2	3.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	3.5	0.0	30.0	30.0	0.3	58.0	242.0	235.0	0.2	0.0	860.1	0.1	0.0	0.7	0.2	0.0	14.0	0.0	1.0	3.6	POF
	Beterraba cozida	2 c sopa ch	40	19.3	0.7	0.1	4.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.6	0.0	6.4	16.0	0.3	31.2	0.0	130.0	0.1	0.0	0.7	0.0	0.0	0.1	0.00.0	43.6	0.0	0.0	2.0		1.7	0.2	10.0	2.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	6.5	0.0	16.0	40.0	0.8	78.0	0.0	325.0	0.4	0.0	1.7	0.0	0.0	0.3	0.1	0.0	109.0	0.0	0.0	4.9	POF
	Batata cozida	2 c sopa ch	60	52.7	1.0	0.1	12.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	4.8	24.0	0.2	3.0	145.2	196.8	0.2	0.0	0.1	0.1	0.0	0.8	0.2	0.0	5.4	0.0	0.0	4.4		1.7	0.1	20.0	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	8.0	40.0	0.3	5.0	242.0	328.0	0.3	0.0	0.2	0.1	0.0	1.3	0.3	0.0	9.0	0.0	0.1	7.4	POF
	Suco de acerola	1 copo	200	47.1	0.8	0.6	9.6	0.6	0.0	0.1	0.2	0.2	0.1	0.1	0.0	8.8	0.0	20.0	18.0	1.0	6.0	0.0	194.5	0.2	0.0	51.0	0.0	0.1	0.8	0.0	0.0	28.1	0.0	0.4	3207.8		0.4	0.3	4.8	0.3	0.0	0.1	0.1	0.1	0.1	0.0	0.0	4.4	0.0	10.0	9.0	0.5	3.0	0.0	97.2	0.1	0.0	25.5	0.0	0.1	0.4	0.0	0.0	14.0	0.0	0.2	1603.9	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			683.8	44.7	9.6	104.7	10.9	85.0	2.3	2.5	3.3	2.7	0.4	0.1	14.5	0.0	155.7	403.8	5.0	151.1	1292.9	1220.4	3.6	9.0	516.5	0.6	0.5	17.2	1.0	0.3	306.2	0.2	1.6	3217.5
	Lanche tarde
	Pão de queijo	2 unidades P	40	151.4	2.0	9.8	13.7	0.2	27.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.8	37.6	0.1	309.2	0.0	37.2	0.2	24.4	0.0	361.6	364.0	0.0	361.6	0.0	0.0	0.0	0.0	0.0		5.1	24.6	34.2	0.6	68.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.0	94.0	0.3	773.0	0.0	93.0	0.6	61.0	0.0	904.0	910.0	0.0	904.0	0.0	0.0	0.0	0.0	0.0	POF
	Suco de acerola	1 copo	200	47.1	0.8	0.6	9.6	0.6	0.0	0.1	0.2	0.2	0.1	0.1	0.0	8.8	0.0	20.0	18.0	1.0	6.0	0.0	194.5	0.2	0.0	51.0	0.0	0.1	0.8	0.0	0.0	28.1	0.0	0.4	3207.8		0.4	0.3	4.8	0.3	0.0	0.1	0.1	0.1	0.1	0.0	0.0	4.4	0.0	10.0	9.0	0.5	3.0	0.0	97.2	0.1	0.0	25.5	0.0	0.1	0.4	0.0	0.0	14.0	0.0	0.2	1603.9	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			198.5	2.8	10.4	23.3	0.8	27.2	0.1	0.2	0.2	0.1	0.1	0.0	8.8	0.0	60.8	55.6	1.1	315.2	0.0	231.7	0.4	24.4	51.0	361.6	364.1	0.8	361.6	0.0	28.1	0.0	0.4	3207.8
	Jantar
	Arroz branco tipo 1	1 esc G	100	131.9	2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0		2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	POF
	Feijão preto cozido	1 con rasa P	65	79.4	2.1	2.0	13.2	3.3	0.0	0.3	0.4	1.1	1.0	0.2	0.0	0.2	0.0	83.2	33.2	0.7	2.6	148.9	271.7	0.7	0.0	25.7	0.1	0.1	0.9	0.0	0.0	82.6	0.0	0.3	1.4		3.2	3.1	20.3	5.0	0.0	0.5	0.7	1.8	1.5	0.3	0.0	0.3	0.0	128.0	51.0	1.1	4.0	229.0	418.0	1.0	0.0	39.6	0.1	0.2	1.4	0.1	0.0	127.0	0.0	0.5	2.2	POF
	Filé de peito de frango grelhado	1 unidade	100	164.2	30.9	4.5	0.0	0.0	85.0	1.3	1.5	1.0	0.7	0.0	0.1	0.0	0.0	15.0	216.0	1.1	77.0	333.0	247.0	1.2	9.0	9.0	0.1	0.1	12.4	0.6	0.3	4.0	0.2	0.3	0.0		30.9	4.5	0.0	0.0	85.0	1.3	1.5	1.0	0.7	0.0	0.1	0.0	0.0	15.0	216.0	1.1	77.0	333.0	247.0	1.2	9.0	9.0	0.1	0.1	12.4	0.6	0.3	4.0	0.2	0.3	0.0	POF
	Purê de batata inglesa	2 c S rasa	50	58.8	0.9	2.2	8.9	0.9	5.7	1.4	0.6	0.1	0.1	0.0	0.1	0.6	0.0	9.1	22.0	0.1	69.1	51.0	149.2	0.1	17.7	18.1	0.0	0.6	0.8	0.1	0.0	4.2	0.1	0.1	3.2		1.8	4.4	17.8	1.8	11.5	2.7	1.1	0.2	0.2	0.0	0.2	1.2	0.0	18.2	44.0	0.3	138.3	102.0	298.4	0.3	35.5	36.3	0.1	1.2	1.7	0.2	0.1	8.4	0.2	0.2	6.4	POF
	Laranja 	1 unidade P	90	46.7	0.8	0.1	10.6	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.5	0.0	36.0	12.6	0.1	0.0	0.0	162.9	0.1	0.0	10.1	0.1	0.0	0.3	0.1	0.0	27.0	0.0	0.2	47.9		0.9	0.1	11.8	2.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.4	0.0	40.0	14.0	0.1	0.0	0.0	181.0	0.1	0.0	11.2	0.1	0.0	0.3	0.1	0.0	30.0	0.0	0.3	53.2	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			481.0	37.2	10.0	60.4	7.8	90.7	3.3	2.8	2.8	2.4	0.3	0.2	8.4	0.0	146.8	301.5	2.1	149.9	914.9	845.4	2.6	26.7	63.0	0.3	0.8	14.4	0.8	0.4	117.8	0.3	1.0	52.5
	Lanche noite
	Leite de vaca int líq	½ copo	90	54.2	2.9	2.9	4.1	0.0	9.0	1.7	0.7	0.2	0.1	0.1	0.1	4.7	0.0	102.2	172.3	0.0	36.0	0.0	129.2	0.4	25.2	25.6	0.0	0.2	0.1	0.0	0.4	4.5	0.9	0.1	0.0		3.2	3.3	4.5	0.0	10.0	1.9	0.8	0.2	0.1	0.1	0.1	5.3	0.0	113.5	191.4	0.0	40.0	0.0	143.6	0.4	28.0	28.4	0.0	0.2	0.1	0.0	0.4	5.0	1.0	0.1	0.0	POF
	Bolacha salgada	3 unidades 	24	106.8	2.4	3.5	16.5	0.6	0.0	1.1	1.1	0.7	0.7	0.1	0.0	0.0	0.0	4.8	35.5	0.5	205.0	0.0	43.4	0.1	0.0	0.0	0.2	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0		10.1	14.4	68.7	2.5	0.0	4.4	4.6	2.9	2.8	0.2	0.0	0.0	0.0	20.0	148.0	2.2	854.0	0.0	181.0	0.4	0.0	0.0	0.7	0.1	7.1	0.2	0.0	0.0	0.0	0.0	0.0	POF
	Tangerina 	1 unidade P	100	59.4	0.8	0.3	13.3	1.8	0.0	0.0	0.1	0.1	0.1	0.0	0.0	10.6	0.0	37.0	20.0	0.2	2.0	0.0	166.0	0.1	0.0	34.1	0.1	0.0	0.4	0.1	0.0	16.0	0.0	0.2	26.7		0.8	0.3	13.3	1.8	0.0	0.0	0.1	0.1	0.1	0.0	0.0	10.6	0.0	37.0	20.0	0.2	2.0	0.0	166.0	0.1	0.0	34.1	0.1	0.0	0.4	0.1	0.0	16.0	0.0	0.2	26.7	POF
			4	4.8	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		30
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			225.1	7.3	6.7	33.9	2.4	9.0	2.8	1.9	0.9	0.8	0.1	0.1	15.3	0.0	144.0	227.8	0.7	243.0	0.0	338.7	0.5	25.2	59.7	0.3	0.2	2.2	0.2	0.4	20.5	0.9	0.3	26.7
	TOTAL				112.2	56.8	301.4	27.3	251.7	17.5	13.8	9.9	8.2	1.4	3.0	84.8	0.0	983.2	1458.5	9.8	1462.4	2207.7	3779.5	9.3	262.2	876.3	363.1	366.6	37.7	364.1	2.9	533.5	5.4	3.9	6525.0
	%			#DIV/0!	#DIV/0!	#DIV/0!	#DIV/0!			#DIV/0!	#DIV/0!	#DIV/0!					#DIV/0!
	Avaliação nutricional								Cálculo BEE. NEE e TEE. por sexo e faixa etária
	Peso Atual/Usual/Des?Ideal (kg)	58.0	57.0	53.0	53.2					3-8a - Eut	9-18a - Eut	3-18a - EP	≥19a - Eut	≥19a - Geral	≥19a - EP		Adic gest 	Eut
	Idade (anos)	20.0							BEE Masc				1522.8	1534.2			1º trim	0
	Altura (m)	1.60							BEE Fem				1302.2	1334.8			2º trim	340
	IMC Aual/Usual/Des/Ideal (kg/m²)	22.7	22.3	20.7	20.8				NEE Masc	1720.5	1725.5	1943.9	1971.9	1993.4			Adic lact	452
	AF	1.12							NEE Fem	1307.1	1312.1	1296.7	1624.8	1632.8	1638.8		1º sem	330	Obs: + 500 p/ prod LM e - 170 p/ perda de peso
	Repleção (Kcal) de 500 a 1000	0.0								AF 3-18a	AF 3-18a	AF 3-18a	≥ 19 anos	≥ 19 anos	≥ 19 anos		2º sem	400	Obs: +400 p/ prod LM e - 0 p/ perda de peso
	Redução (kcal) de 500 a 1000	500.0							sedent.	1	1	1 1	1 1	1 1	1 1
									p. ativo	1.13	1.16	1.12 1.16	1.11 1.12	1.12 1.14	1.12 1.16		IMC Ideal	Adulto	Idoso
	Análise e Adequação do Consumo Alimentar								ativo	1.26	1.31	1.29 1.27	1.25 1.27	1.27 1.27	1.29 1.27		Mas	22.0	24.0
	Nutrientes	Consumido	AI/RDA/AMDR mín	UL/AMDRmáx	Recom	Análise			m. ativo	1.42	1.56	1.59 1.44	1.48 1.45	1.49 1.45	1.59 1.44		Fem	20.8	24.0
	Kcal		1624.8	0.0	90-110%	reduzir
	Ptn g/kg/dia	1.9	0.8	2.0	Entre mín e máx	ok
	Ptn %	#DIV/0!	10.0	35.0	de 10 a 35%	ok
	Lip %	#DIV/0!	20.0	35.0	de 20 a 35%	ok
	CHO %	#DIV/0!	45.0	65.0	de 45 a 65%	ok
	Fibra g	27.325.0		>95%	ok
	Col mg #	251.7		300.0	<300 mg	ok
	Gsat % #	#DIV/0!		10.0	<10%	ok
	Gmono %	#DIV/0!	restante das kcals		completar kcal	ok
	Gpoli %	#DIV/0!	5.0	10.0	5 a 10%	aumentar	óleo de soja. milho...
	W6 g*	8.2	12		> RDA	aumentar
	W3 g*	1.4	1.1		>RDA 	ok
	Gtrans g 	3.0		mín	mín 
	AçA %ᴬ	#DIV/0!		10	<10%	ok
	Ca mg	983.2	800	2500	>RDA e <UL	ok
	P mg	1458.5	580	4000	>RDA e <UL	ok
	Fe mg	9.8	8.1	45	>RDA e <UL	ok
	Sódio T g*‡	3670.1		2300	<CDRRI	reduzir
	K mg*	3779.5	2600		>RDA 
	Zn mg	9.3	6.8	40	>RDA e <UL
	VitA µg	876.3	500	3000	>RDA e <UL
	B1 mg	363.1	0.9		>RDA 
	B2 mg	366.6	0.9		>RDA 
	B3 mg	37.7	11	35	>RDA e <UL
	B6 mg	364.1	1.1	100	>RDA e <UL
	B12 µg	2.9	2		>RDA e <UL
	B9 mg	533.5	320	1000	>RDA e <UL
	Vit D µg	5.4	10	100	>RDA e <UL
	VitE mg	3.9	12	1000	>RDA e <UL
	VitC mg	6525.0	60	2000	>RDA e <UL
	# Diretrizes Brasileiras de HAS. * AI. ᴬ Açúcar de adição OMS. ‡ Somatório do sódio intrínseco e de adição.
	CDRRI: Chronic Disease Risk Reduction Intakes
Análise Ex Card
	Alimento	Med. Cas.	Quant.	Kcal	Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)		Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)	FONTE
	Desjejum
	Leite de vaca em pó desn. 	2 c sopa 	21	69.3	6.8	0.0	10.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.5	0.0	525.0	0.0	2.8	107.1	0.0	0.0	0.0	0.0	118.7	0.2	0.0	3.2	0.3	0.5	0.0	1.6	0.0	9.0		32.5	0.0	50.0	0.0	0.0	0.0	0.0	0.0			0.0	50.0		2500.0		13.5	510.0					565.0	1.2		15.0	1.3	2.3		7.5		43.0
	Magarina	1/2 c chá ch	4	29.3	0.0	3.2	0.0	0.0	0.0	0.7	1.6	0.8	0.8	0.1	1.0	0.0	0.0	1.2	0.9	0.0	37.7	0.0	1.7	0.0	32.8	34.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0		0.9	80.5	0.9	0.0	0.0	16.7	39.3	20.9	19.4	1.5	25.8	0.9	0.0	30.0	23.0	0.0	943.0	0.0	42.0	0.2	820.0	860.4	0.0	0.0	0.0	0.0	0.1	1.0	0.0	3.1	0.2	POF
	Cuscuz de milho	1 pedaço P	135	168.8	5.9	0.3	35.7	2.3	0.0	0.1	0.0	0.1	0.1	0.0	0.0	1.0	0.0	14.5	78.3	0.5	353.0	0.0	77.6	0.4	0.0	0.1	0.1	0.0	1.6	0.1	0.0	9.2	0.0	0.1	0.0		4.4	0.2	26.4	1.7	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.7	0.0	10.7	58.0	0.4	261.5	0.0	57.5	0.3	0.0	0.1	0.1	0.0	1.2	0.0	0.0	6.8	0.0	0.1	0.0	POF
	Melão	1 fat. M	150	59.7	0.8	0.2	13.6	1.2	0.0	0.1	0.0	0.1	0.0	0.0	0.0	12.2	0.0	9.0	16.5	0.3	27.0	0.0	342.0	0.1	0.0	3.8	0.1	0.0	0.6	0.1	0.0	28.5	0.0	0.0	27.0		0.5	0.1	9.1	0.8	0.0	0.0	0.0	0.1	0.0	0.0	0.0	8.1	0.0	6.0	11.0	0.2	18.0	0.0	228.0	0.1	0.0	2.5	0.0	0.0	0.4	0.1	0.0	19.0	0.0	0.0	18.0	POF
	Azeite de oliva	1 c. sopa	8	72.3	0.0	8.0	0.0	0.0	0.0	1.1	5.9	0.8	0.8	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0		0.0	100.4	0.0	0.0	0.0	13.9	73.3	10.6	9.8	0.8	0.2	0.0	0.0	1.0	0.0	0.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.4	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			399.4	13.5	11.8	59.8	3.5	0.0	1.9	7.5	1.9	1.7	0.2	1.0	23.7	0.0	549.8	95.7	3.6	525.1	0.0	421.3	0.5	32.8	156.9	0.4	0.1	5.4	0.5	0.5	37.7	1.6	1.4	36.0
	Lanche manhã
	Banana Prata	1 unidade M	40	39.5	0.4	0.1	9.1	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.9	0.0	2.0	8.8	0.1	0.4	0.0	143.2	0.1	0.0	1.3	0.0	0.0	0.3	0.1	0.0	8.0	0.0	0.1	3.5		1.1	0.3	22.8	2.6	0.0	0.1	0.0	0.1	0.1	0.0	0.0	12.2	0.0	5.0	22.0	0.3	1.0	0.0	358.0	0.2	0.0	3.2	0.0	0.1	0.7	0.4	0.0	20.0	0.0	0.1	8.7	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			39.5	0.4	0.1	9.1	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.9	0.0	2.0	8.8	0.1	0.4	0.0	143.2	0.1	0.0	1.3	0.0	0.0	0.3	0.1	0.0	8.0	0.0	0.1	3.5
	Almoço
	Arroz branco tipo 1	1 esc G	100	131.9	2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0		2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	POF
	Óleo de soja	1 c. sopa	8	71.7	0.0	8.0	0.0	0.0	0.0	1.2	1.8	4.6	4.1	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0		0.0	99.5	0.0	0.0	0.0	15.6	22.7	57.5	50.7	6.8	0.5	0.0	0.0	0.0	0.0	0.6	2.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.1	0.0	POF
	Feijão preto Cozido	1 con rasa P	65	79.4	2.1	2.0	13.2	3.3	0.0	0.3	0.4	1.1	1.0	0.2	0.0	0.2	0.0	83.2	33.2	0.7	2.6	148.9	271.7	0.7	0.0	25.7	0.1	0.1	0.9	0.0	0.0	82.6	0.0	0.3	1.4		3.2	3.1	20.3	5.0	0.0	0.5	0.7	1.8	1.5	0.3	0.0	0.3	0.0	128.0	51.0	1.1	4.0	229.0	418.0	1.0	0.0	39.6	0.1	0.2	1.4	0.1	0.0	127.0	0.0	0.5	2.2	POF
	Filé de peito de frango grelhado	1 unidade	100	164.2	30.9	4.5	0.0	0.0	85.0	1.3	1.5	1.0	0.7	0.0	0.1	0.0	0.0	15.0	216.0	1.1	77.0	333.0	247.0	1.2	9.0	9.0	0.1	0.1	12.4	0.6	0.3	4.0	0.2	0.3	0.0		30.9	4.5	0.0	0.0	85.0	1.3	1.5	1.0	0.7	0.0	0.1	0.0	0.0	15.0	216.0	1.1	77.0	333.0	247.0	1.2	9.0	9.0	0.1	0.1	12.4	0.6	0.3	4.0	0.2	0.3	0.0	POF
	Cenoura cozida	2 c sopa ch	50	18.8	0.4	0.1	4.1	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	0.0	15.0	15.0	0.2	29.0	121.0	117.5	0.1	0.0	430.0	0.0	0.0	0.3	0.1	0.0	7.0	0.0	0.5	1.8		0.8	0.2	8.2	3.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	3.5	0.0	30.0	30.0	0.3	58.0	242.0	235.0	0.2	0.0	860.1	0.1	0.0	0.7	0.2	0.0	14.0	0.0	1.0	3.6	POF
	Beterraba cozida	2 c sopa ch	40	19.3	0.7	0.1	4.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.6	0.0	6.4	16.0	0.3	31.2	0.0	130.0	0.1	0.0	0.7	0.0	0.0	0.1	0.0	0.0	43.6	0.0	0.0	2.0		1.7	0.2	10.0	2.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	6.5	0.0	16.0	40.0	0.8	78.0	0.0	325.0	0.4	0.0	1.7	0.0	0.0	0.3	0.1	0.0	109.0	0.0	0.0	4.9	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		1.7	0.1	20.0	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	8.0	40.0	0.3	5.0	242.0	328.0	0.3	0.0	0.2	0.1	0.0	1.3	0.3	0.0	9.0	0.0	0.1	7.4	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		0.4	0.3	4.8	0.3	0.0	0.1	0.1	0.1	0.1	0.0	0.0	4.4	0.0	10.0	9.0	0.5	3.0	0.0	97.2	0.1	0.0	25.5	0.0	0.1	0.4	0.0	0.0	14.0	0.0	0.2	1603.9	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			485.2	36.5	15.9	49.1	7.1	85.0	3.2	4.0	7.4	6.4	0.8	0.2	4.6	0.0	123.1	297.9	2.4	141.2	984.9	780.8	2.6	9.0	465.4	0.2	0.3	13.8	0.7	0.3	137.2	0.2	1.8	5.2
	Lanche tarde
	Pão de queijo	2 unidades P	40	151.4	2.0	9.8	13.7	0.2	27.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.8	37.6	0.1	309.2	0.0	37.2	0.2	24.4	0.0	361.6	364.0	0.0	361.6	0.0	0.0	0.0	0.0	0.0		5.1	24.6	34.2	0.6	68.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.0	94.0	0.3	773.0	0.0	93.0	0.6	61.0	0.0	904.0	910.0	0.0	904.0	0.0	0.0	0.0	0.0	0.0	POF
	Suco de acerola	1 copo	200	47.1	0.8	0.6	9.6	0.60.0	0.1	0.2	0.2	0.1	0.1	0.0	8.8	0.0	20.0	18.0	1.0	6.0	0.0	194.5	0.2	0.0	51.0	0.0	0.1	0.8	0.0	0.0	28.1	0.0	0.4	3207.8		0.4	0.3	4.8	0.3	0.0	0.1	0.1	0.1	0.1	0.0	0.0	4.4	0.0	10.0	9.0	0.5	3.0	0.0	97.2	0.1	0.0	25.5	0.0	0.1	0.4	0.0	0.0	14.0	0.0	0.2	1603.9	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			198.5	2.8	10.4	23.3	0.8	27.2	0.1	0.2	0.2	0.1	0.1	0.0	8.8	0.0	60.8	55.6	1.1	315.2	0.0	231.7	0.4	24.4	51.0	361.6	364.1	0.8	361.6	0.0	28.1	0.0	0.4	3207.8
	Jantar
	Arroz branco tipo 1	2 c. sopa	50	66.0	1.3	0.6	13.9	0.8	0.0	0.2	0.1	0.3	0.3	0.0	0.0	0.0	0.0	1.8	8.9	0.0	0.6	191.0	7.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		2.5	1.2	27.8	1.6	0.0	0.4	0.2	0.6	0.6	0.1	0.0	0.0	0.0	3.5	17.8	0.1	1.2	382.0	14.5	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	POF
	Feijão preto cozido	1 con rasa P	65	79.4	2.1	2.0	13.2	3.3	0.0	0.3	0.4	1.1	1.0	0.2	0.0	0.2	0.0	83.2	33.2	0.7	2.6	148.9	271.7	0.7	0.0	25.7	0.1	0.1	0.9	0.0	0.0	82.6	0.0	0.3	1.4		3.2	3.1	20.3	5.0	0.0	0.5	0.7	1.8	1.5	0.3	0.0	0.3	0.0	128.0	51.0	1.1	4.0	229.0	418.0	1.0	0.0	39.6	0.1	0.2	1.4	0.1	0.0	127.0	0.0	0.5	2.2	POF
	Fígado 	1 bife M	100	207.2	29.1	7.8	5.1	0.0	396.0	2.1	1.2	2.1	1.3	0.2	0.2	0.0	0.0	6.0	497.0	6.5	79.0	333.0	352.0	5.3	9428.0	9442.4	0.2	0.4	17.5	1.0	70.6	253.0	0.4	0.7	1.9		29.1	7.8	5.1	0.0	396.0	2.1	1.2	2.1	1.3	0.2	0.2	0.0	0.0	6.0	497.0	6.5	79.0	333.0	352.0	5.3	9428.0	9442.4	0.2	0.4	17.5	1.0	70.6	253.0	0.4	0.7	1.9
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Laranja 	1 unidade P	90	46.7	0.8	0.1	10.6	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.5	0.0	36.0	12.6	0.1	0.0	0.0	162.9	0.1	0.0	10.1	0.1	0.0	0.3	0.1	0.0	27.0	0.0	0.2	47.9		0.9	0.1	11.8	2.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.4	0.0	40.0	14.0	0.1	0.0	0.0	181.0	0.1	0.0	11.2	0.1	0.0	0.3	0.1	0.0	30.0	0.0	0.3	53.2	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			399.2	33.2	10.6	42.8	6.1	396.0	2.6	1.8	3.6	2.6	0.4	0.2	7.8	0.0	127.0	551.6	7.4	82.2	672.9	793.9	6.3	9428.0	9478.2	0.3	0.6	18.7	1.1	70.6	362.6	0.4	1.3	51.2
	Lanche noite
	Leite de vaca desn pó	2 c. sopa	21	69.3	6.8	0.0	10.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.5	0.0	525.0	0.0	2.8	107.1	0.0	0.0	0.0	0.0	118.7	0.2	0.0	3.2	0.3	0.5	0.0	1.6	0.0	9.0		32.5	0.0	50.0	0.0	0.0	0.0	0.0	0.0			0.0	50.0		2500.0		13.5	510.0					565.0	1.2		15.0	1.3	2.3		7.5		43.0
	Bolacha cream craker	3 unidades 	15	66.7	1.5	2.2	10.3	0.4	0.0	0.7	0.7	0.4	0.4	0.0	0.0	0.0	0.0	3.0	22.2	0.3	128.1	0.0	27.2	0.1	0.0	0.0	0.1	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0		10.1	14.4	68.7	2.5	0.0	4.4	4.6	2.9	2.8	0.2	0.0	0.0	0.0	20.0	148.0	2.2	854.0	0.0	181.0	0.4	0.0	0.0	0.7	0.1	7.1	0.2	0.0	0.0	0.0	0.0	0.0	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0		0.8	0.3	13.3	1.8	0.0	0.0	0.1	0.1	0.1	0.0	0.0	10.6	0.0	37.0	20.0	0.2	2.0	0.0	166.0	0.1	0.0	34.1	0.1	0.0	0.4	0.1	0.0	16.0	0.0	0.2	26.7	POF
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
				0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	Subtotal 			136.0	8.3	2.2	20.8	0.4	0.0	0.7	0.7	0.4	0.4	0.0	0.0	10.5	0.0	528.0	22.2	3.2	235.2	0.0	27.2	0.1	0.0	118.7	0.3	0.0	4.2	0.3	0.5	0.0	1.6	0.0	9.0
	TOTAL			1657.8	94.9	50.9	205.0	19.0	508.2	8.6	14.1	13.5	11.2	1.5	1.4	60.2	0.0	1390.7	1031.9	17.8	1299.2	1657.7	2398.0	10.0	9494.2	10271.5	362.9	365.0	43.2	364.4	71.9	573.5	3.8	4.9	3312.8
	%			100.0	22.9	27.6	49.5			4.7	7.7	7.3					0.0
	Avaliação nutricional								Cálculo BEE. NEE e TEE. por sexo e faixa etária
	Peso Atual/Usual/Des. (kg)	58.0	57.0	53.0						3-8a - Eut	9-18a - Eut	3-18a - EP	≥19a - Eut	≥19a - Geral	≥19a - EP		Adic gest 	Eut
	Idade (anos)	20.0							BEE Masc				1522.8	1534.2			1º trim	0
	Altura (m)	1.60							BEE Fem				1302.2	1334.8			2º trim	340
	IMC Aual/Usual/Des (kg/m²)	22.7	22.3	20.7					NEE Masc	1720.5	1725.5	1943.9	1971.9	1993.4	2019.4		Adic lact	452
	FA	1.12							NEE Fem	1307.1	1312.1	1296.7	1624.8	1632.8	1638.8		1º sem	330	Obs: + 500 p/ prod LM e - 170 p/ perda de peso
	Repleção (Kcal) - de 500 a 1000	0.0								AF 3-18a	AF 3-18a	AF 3-18a	≥ 19 anos	≥ 19 anos	≥ 19 anos		2º sem	400	Obs: +400 p/ prod LM e - 0 p/ perda de peso
	Redução (kcal) - de 500 a 1000	500.0							sedent.	1	1	1 1	1 1	1 1	1 1
									p. ativo	1.13	1.16	1.12 1.16	1.11 1.12	1.12 1.14	1.12 1.16		IMC Ideal	Adulto	Idoso
	Análise e Adequação do Ex de Card								 ativo	1.26	1.31	1.29 1.27	1.25 1.27	1.27 1.27	1.29 1.27		Mas	22.0	24.0
	Nutrientes	Consumido	AI/RDA/AMDRmín	UL/AMDRmáx	Recom	Análise			m. ativo	1.42	1.56	1.59 1.44	1.48 1.45	1.49 1.45	1.59 1.44		Fem	20.8	24.0
	Kcal	1657.8	1624.8	102.0	90-110%
	Ptn g/kg/dia	1.6	1.2	1.8	Entre mín e máx
	Ptn %	22.9	10.0	35.0	de 10 a 35%
	Lip %	27.6	20.0	35.0	de 20 a 35%
	CHO %	49.5	45.0	65.0	de 45 a 65%
	Fibra g	19.0	25.0		>95%
	Col mg #	508.2		300.0	<300 mg	fígado
	Gsat % #	4.7		10.0	<10%
	Gmono %	7.7	restante das kcals		completar kcal
	Gpoli %	7.3	5.0	10.0	5 a 10%
	W6 g	11.2	12		> RDA
	W3 g	1.5	1.1		>RDA
	Gtrans g 	1.4	mín possível		mín 
	AçA %ᴬ	0.0		10	<10%
	Ca mg	1390.7	1000	2500	>RDA e <UL
	P mg	1031.9	700	4000	>RDA e <UL
	Fe mg	17.8	18	45	>RDA e <UL
	Sódio T g*‡	2956.9		2300	<CDRRI
	K mg*	2398.0	2600		>RDA 
	Zn mg	10.0	8	40	>RDA e <UL
	VitA µg	10271.5	700	3000	>RDA e <UL	Fígado
	B1 mg	362.9	1.1		>RDA
	B2 mg	365.0	1.1		>RDA 
	B3 mg	43.2	14	35	>RDA e <UL
	B6 mg	364.4	1.3	100	>RDA e <UL
	B12 µg	71.9	2.4		>RDA e <UL
	B9 mg	573.5	400	1000	>RDA e <UL
	Vit D µg	3.8	15	100	>RDA e <UL
	VitE mg	4.9	15	1000	>RDA e <UL
	VitC mg	3312.8	75	2000	>RDA e <UL	suco acerola
	# Diretrizes Brasileiras de HAS. * AI. ᴬ Açúcar de adição OMS. ‡ Somatório do sódio intrínseco e de adição.
	CDRRI: Chronic Disease Risk Reduction Intakes
Análise Ex Card por grupos alim
	Alimento	Med. Cas.	Quant.	Kcal	Ptn(g)	Líp.(g)	CHO(g)	FT(g)	Col(mg)	AGSat(g)	AGmono(g)	Agpoli(g)	W6(g)	W3(g)	AGT(g)	AçT(g)	AçA(g)	Ca(mg)	Fós(mg)	Fe(mg)	Na(mg)	NaA(mg)	K(mg)	Zinco(mg)	Ret(µg)	VitA(µg)	B1(mg)	B2(mg)	B3(mg)	B6(mg)	B12(µg)	B9(µg)	VitD(µg)	VitE(mg)	VitC(mg)		D	L	A	L	J	L	Alimento	Med. Cas.
	Leite e deriv Int	200ml/12 ft 20g	0	111.4	7.4	6.2	6.6	0.4	15.4	3.4	1.4	0.5	0.3	0.1	0.1	4.4	0.6	214.7	150.4	0.3	186.5	0.0	145.8	0.7	56.4	67.4	0.1	0.2	0.3	0.1	0.4	9.5	4.1	0.1	20.7								Leite e deriv Int	200ml/12 ft 20g
	Leite e deriv Desn	200ml/1 ft 20g	1	68.2	5.2	2.7	5.7	0.1	6.6	1.6	0.6	0.1	0.1	0.0	0.1	3.7	0.6	151.0	85.5	0.3	87.9	0.0	101.0	0.4	43.9	48.8	0.0	0.1	0.2	0.0	0.3	4.4	2.9	0.1	1.5					1.0			Leite e deriv Desn	200ml/1 ft 20gLeite e deriv ricos em Calcio	1 bife M	2	72.4	6.7	0.5	10.4	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	2.8	0.0	477.3	0.0	0.7	118.1	0.0	0.0	0.0	0.0	78.7	0.1	0.0	0.8	0.1	0.1	0.0	5.9	0.0	8.1		1.0					1.0	Leite e deriv ricos em Calcio	1 bife M
	Carnes PM	1 bife M	2	184.3	29.5	6.8	1.2	0.0	153.8	2.0	2.3	1.8	1.0	0.1	0.1	0.1	0.0	36.1	301.0	2.3	204.6	206.5	355.6	8.8	249.4	258.1	0.1	0.2	4.7	0.3	6.1	27.5	1.8	1.2	1.2				1.0		1.0		Carnes PM	1 bife M
	Carnes PP	1 bife P	0	0.0																																							Carnes PP	1 bife P
	Subtotal			581.6	77.6	17.2	29.0	0.2	314.1	6.0	5.1	3.7	2.1	0.3	0.3	9.4	0.6	1177.7	687.5	6.3	733.2	413.0	812.2	17.9	542.8	722.5	0.4	0.6	11.2	0.9	12.7	59.5	18.3	2.6	20.0
	Feijões	1/2 concha	1	61.8	3.0	1.8	8.5	2.3	0.0	0.3	0.4	1.0	0.9	0.1	0.0	0.7	0.0	30.6	50.9	1.0	4.2	117.3	175.0	0.5	0.0	8.4	0.1	0.1	0.5	0.1	0.0	44.6	0.0	0.3	2.5				1.0				Feijões	1/2 concha
	Oleaginosas	2. 8 e 15 unid	1	59.7	1.7	5.1	1.7	0.7	0.0	0.7	2.4	1.7	1.6	0.2	0.0	0.4	0.0	11.6	40.8	0.4	0.6	26.4	57.6	0.3	0.0	0.0	0.0	0.0	0.3	0.0	0.0	9.0	0.0	0.9	0.1			1.0					Oleaginosas	2. 8 e 15 unid
	Cereais e massas	4c sopa ou 1 um	4	142.4	3.2	3.1	25.4	2.0	10.0	0.8	0.9	0.8	0.7	0.1	0.1	3.7	1.7	21.4	50.8	0.6	186.3	96.7	150.4	0.5	6.3	149.4	8.9	9.0	0.7	8.9	0.0	15.4	0.0	0.3	3.8		1.0		1.0		1.0	1.0	Cereais e massas	4c sopa ou 1 um
	Vegetais folhosos 	1 prato de sob	0	13.1	0.6	0.1	2.4	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	22.1	14.4	0.3	16.3	46.5	100.0	0.1	0.0	66.1	0.0	0.0	0.2	0.1	0.0	22.5	0.0	0.3	8.8								Vegetais folhosos 	1 prato de sob
	Vegetais	2-4 c. sopa	2	13.1	0.6	0.1	2.4	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	22.1	14.4	0.3	16.3	46.5	100.0	0.1	0.0	66.1	0.0	0.0	0.2	0.1	0.0	22.5	0.0	0.3	8.8				1.0		1.0		Vegetais	2-4 c. sopa
	Frutas	1 ft ou 1 unid P	3	65.9	1.2	0.4	14.4	3.1	0.0	0.1	0.0	0.1	0.1	0.0	0.0	6.6	0.0	20.8	24.2	0.4	17.0	0.0	235.8	0.2	0.8	20.1	0.1	0.1	0.6	0.1	0.0	14.4	0.0	0.3	87.3		1.0		1.0		1.0		Frutas	1 ft ou 1 unid P
	Sub-total			915.0	22.0	20.8	159.9	22.2	40.0	4.5	6.7	6.4	5.6	0.7	0.3	38.0	6.6	234.4	396.4	5.6	834.0	623.7	1741.7	3.5	27.7	798.6	36.3	36.2	6.0	36.1	0.1	203.3	0.1	3.6	297.1
	Sobremesas	1 porção P	0	105.0	1.0	2.2	20.4	0.2	4.5	1.3	0.7	0.2	0.1	0.0	0.0	16.2	16.8	32.8	31.8	0.4	20.2	0.0	64.6	0.2	11.2	11.6	0.0	0.0	0.1	0.0	0.1	2.6	0.0	0.1	2.1								Sobremesas	1 porção P
	Açúcares	1. c. sopa	0	96.5	0.4	0.3	23.2	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	15.7	16.4	30.8	10.8	0.1	23.7	0.0	58.7	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.1	1.7								Açúcares	3 c. chá
	Óleos e gorduras	1c sopa/1c chá ch	1	74.2	0.8	7.5	0.9	0.0	10.9	3.3	2.4	1.7	1.6	0.1	1.6	0.6	0.4	11.3	20.9	0.0	59.1	0.0	27.5	0.1	45.1	48.2	0.0	0.0	0.1	0.0	0.1	0.6	0.1	1.0	0.1		1.0						Óleos e gorduras	1c sopa/1c chá ch
	Azeite de oliva	1c sopa/4c chá ch	1	72.3	0.0	8.0	0.0	0.0	0.0	1.1	5.9	0.8	0.8	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0				0.5		0.5		Gordura mono	1c sopa/1c chá ch
	Sub-total			146.5	0.8	15.6	0.9	0.0	10.9	4.4	8.2	2.6	2.4	0.2	1.6	0.6	0.4	11.4	20.9	0.0	59.3	0.0	27.5	0.1	45.1	48.2	0.0	0.0	0.1	0.0	0.1	0.6	0.1	2.2	0.1
	Whey protein conc 80%	30g	0	122.4	23.0	1.6	4.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0								Whey protein conc 80%	1 scoop
	Whey prot Isolado ou 3/1 (Isol hid e conc)	30g	0	114.0	26.0	0.0	2.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0								Whey protein Isolado ou 3/1 (Isol hid e conc)
	Whey hidrolisado	30g	0	108.0	27.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0								Whey hidrolisado
	Suplemento hipercalórico	90g	0	351.0	27.0	3.0	54.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	220.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0								Suplemento?	1 scoop
	Creatina	1 unid med (3g)	0	12.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0								Creatina	1 scoop
	Subtotal 			0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
	TOTAL			1643.1	100.4	53.6	189.8	22.3	364.9	15.0	20.1	12.6	10.1	1.1	2.2	48.0	7.7	1423.5	1104.7	11.9	1626.5	1036.6	2581.4	21.5	615.6	1569.3	36.7	36.8	17.3	37.0	12.9	263.3	18.5	8.4	317.1
	%			100.0	24.4	29.3	46.2			8.2	11.0	6.9					1.9
					10-35%	20-35%	45-65%
	Avaliação nutricional								Cálculo BEE. NEE e TEE. por sexo e faixa etária
	Peso Atual/Usual/Des. (kg)	58.0	57.0	53.5						3-8a - Eut	9-18a - Eut	3-18a - EP	≥19a - Eut	≥19a - Geral	≥19a - EP		Adic gest 	Eut
	Idade (anos)	20.0							BEE Masc				1522.8	1534.2			1º trim	0
	Altura (m)	1.60							BEE Fem				1302.2	1334.8			2º trim	340
	IMC Aual/Usual/Des (kg/m²)	22.7	22.3	20.9					NEE Masc	1361.3	1366.3	1585.2	1757.5	1798.0	1844.2		Adic lact	452
	FA	1.00							NEE Fem	1064.1	1069.1	1057.6	1420.3	1430.1	1440.6		1º sem	330	Obs: + 500 p/ prod LM e - 170 p/ perda de peso
	Repleção (Kcal) - de 500 a 1000	0.0								AF 3-18a	AF 3-18a	AF 3-18a	≥ 19 anos	≥ 19 anos	≥ 19 anos		2º sem	400	Obs: +400 p/ prod LM e - 0 p/ perda de peso
	Redução (kcal) - de 500 a 1000	500.0							sedent.	1	1	1 1	1 1	1 1	1 1
									p. ativo	1.13	1.16	1.12 1.16	1.11 1.12	1.12 1.14	1.12 1.16		IMC Ideal	Adulto	Idoso
	Análise e Adequação do Ex de Card								 ativo	1.26	1.31	1.29 1.27	1.25 1.27	1.27 1.27	1.29 1.27		Mas	22.0	24.0
	Nutrientes	Consumido	AI/RDA/AMDRmín	UL/AMDRmáx	Recom	Análise			m. ativo	1.42	1.56	1.59 1.44	1.48 1.45	1.49 1.45	1.59 1.44		Fem	20.8	24.0
	Kcal	1643.1		#DIV/0!	90-110%
	Ptn g/kg/dia	1.7	0.8	1.5	Entre mín e máx
	Ptn %	24.4	10.0	35.0	de 10 a 35%
	Lip %	29.3	20.0	35.0	de 20 a 35%
	CHO %	46.2	45.0	65.0	de 45 a 65%
	Fibra g	22.3	25.0		>95%
	Col mg #	364.9		300.0	<300 mg
	Gsat % #	8.2		10.0	<10%
	Gmono %	11.0	restante das kcals		completar kcal
	Gpoli %	6.9	5.0	10.0	5 a 10%
	W6 g	10.1	17		> RDA
	W3 g	1.1	1.6		>RDA
	Gtrans g 	2.2	o mín possível		mín 
	AçA %ᴬ	1.9		10	<10%
	Ca mg	1423.5	800	2500	>RDA e <UL
	P mg	1104.7	580	4000	>RDA e <UL
	Fe mg	11.9	8.1	45	>RDA e <UL
	Sódio T g*‡	2663.1	1500	2300	<CDRRI
	K mg*	2581.4	2600		>RDA 
	Zn mg	21.5	6.8	40	>RDA e <UL
	VitA µg	1569.3	500	3000	>RDA e <UL
	B1 mg	36.7	0.9		>RDA
	B2 mg	36.8	0.9		>RDA 
	B3 mg	17.3	11	35	>RDA e <UL
	B6 mg	37.0	1.1	100	>RDA e <UL
	B12 µg	12.9	2		>RDA e <UL
	B9 mg	263.3	320	1000	>RDA e <UL
	Vit D µg	18.5	10	100	>RDA e <UL
	VitE mg	8.4	12	1000	>RDA e <UL
	VitC mg	317.1	60	2000	>RDA e <UL
	# Diretrizes Brasileiras de HAS. * AI. ᴬ Açúcar de adição OMS. ‡ Somatório do sódio intrínseco e de adição.
	CDRRI: Chronic Disease Risk Reduction Intakes