Verde-Blanco-y-Azul-Moderno-Divertido-Presentación-Animada

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01
Healthy
habits
 
Healthy 
habits
A habit is the result of an action that
we repeat frequently automatically.
What is a habit? What arehealthy habits?
They are all those behaviors that
we have assumed as our own in
our daily lives and that positively
affect our physical, mental and
social well-being.
what are healthywhat are healthy
habits?habits? 
what are healthy
habits? 
7 steps to
apply
healthy
habits
steps 
01
02
03
04
Set yourself challenges and goals without an
expiration date.
06
07
05
RESPECT THE CIRCADIAN RHYTHM OF SLEEP:
FIND A FRIEND WHO IS WILLING TO ACCOMPANY YOU IN THE PROCESS OF
ACQUIRING HEALTHY HABITS
Benefits of applying
healthy habits
RAISE YOUR SELF
ESTEEM
YOU CONTROL YOUR
WEIGHT IT PREVENTS ILLNESSES
CAN DELAY AGING
 
WHAT ARE NOT
HEALTHY HABITS
WHAT ARE NOT
HEALTHY HABITS
THANKS FOR YOUR
ATTENTION
THANKS FOR YOUR
ATTENTION