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SEMANA 1 TABELA DE COMPOSIÇÃO QUÍMICA DOS ALIMENTOS ALIMENTOS QTDE calorias H.C. Prot. T Prot.L LIP. Fib Col ALIMENTOS Qde. H.C. PROT. LIP. MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS (g) (g) (g) (g) Ca P Fe A B1 B2 Niac. C (g) (mg) SAT. MONO POLI Na K (g) (g) (g) (g) Ca P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio Potassio (mcg) (mg) (mg) (mg) (mg) (mcg) (mg) (mg) (mg) (mg) Abacate, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacate, cru 100 6.00 1.20 8.40 8.0 22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0 206 Abacate, comum, FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacate, comum, FRANCO 100 6.40 1.80 16.00 13.0 47.0 0.70 20.00 7.00 10.00 0.80 10.20 1.74 2.3 4.3 1.4 Abacaxi, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0 0.30 0.17 0.02 1.00 0 0 131 Abacaxi, cru/FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6 Abadejo, filé cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79 280 Abiu, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abiu, cru 100 14.90 0.80 0.70 6.0 20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0 Abóbora, capotian, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0 0.40 0.00 5.10 2.20 0.00 0 351 Abóbora, capotian, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0 0.30 0.00 0.08 7.50 2.50 0.00 1 199 Abóbora, menina, brasileira, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0 0.20 0.00 0.07 1.50 1.20 0.00 0 165 Abóbora, moranga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abóbora, moranga, crua 100 2.70 1.00 0.10 0.00 1.70 0.00 0 Abobrinha, italiana, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, italiana, cozida 100 3.00 1.10 0.20 17.0 22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1 126 Abobrinha, italiana, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0 0.20 0.00 0.06 1.40 0.00 0 2453 Abobrinha, paulista, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0 0.20 0.00 17.50 2.60 0.00 1 213 Abobrinha, pescoço, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0 0.30 0.00 2.10 2.30 0.00 1 264 Açaí, polpa, c xar de guaraná e glU 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0 0.30 10.30 1.70 0 0.7 1.9 0.3 15 75 Acarajé 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acarajé 100 19.10 8.30 19.90 124.0 142.0 1.90 0.06 9.40 25 9.1 7.8 2.1 305 334 Acelga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acelga, crua 100 4.60 1.40 0.10 43.0 40.0 0.30 0.00 0.04 22.60 1.10 0.00 1 240 Acelga, crua/FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145 Acerola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acerola, crua 100 8.00 0.90 0.20 13.0 9.0 0.20 0.04 1.38 941.40 1.50 0 165 Acerola, polpa, congelada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0 0.20 0.10 623.20 0.70 0 1 112 Achocolatado Líquido Toddynho rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado Líquido Toddynho rótulo 100 16.00 1.95 2.35 53.5 0.90 67.50 4.50 0.00 1.05 Achocolatado Choco Milk Batavo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado Choco Milk Batavo 100 13.50 2.50 2.50 92.0 1 30 Achocolatado, Nescau Powder. Rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado, Nescau Powder. Rótulo 100 85.00 4.00 0.00 750.0 21.00 1.80 1.95 24.00 5.50 0 115 Achocolatado, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65 496 Açúcar, cristal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Açúcar, cristal 100 99.60 8.0 0.20 0 3 AÇÚCAR MASCAVO LOWÇUCAR RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 AÇÚCAR MASCAVO LOWÇÚCAR RÓTULO 100 100.00 10.00 60.00 AÇÚCAR, MASCAVO rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 AÇÚCAR, MASCAVO 100 90.60 0.40 0.50 51.0 4.20 2.00 Açúcar, refinado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Açúcar, refinado 100 99.50 4.0 0.10 12 6 ADES FRAPÊ COCO rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 ADES FRAPÊ COCO rótulo 100 9.00 2.55 1.50 45.00 3.40 0.35 0.2 0.4 0.9 71 Agrião, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Agrião, cru 100 2.30 2.70 0.20 133.0 51.0 3.10 0.00 0.11 0.23 2.10 0.00 0 218 Aipo cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Aipo cru 100 4.30 0.80 0.10 65.0 28.0 0.70 0.00 5.90 1.00 0.00 10 274 Alface, americana, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0 0.30 0.00 0.03 11.00 1.00 0.00 7 136 Alface, crespa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0 0.40 0.00 0.11 0.12 1.80 0.00 3 267 Alface, lisa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0 0.60 0.00 0.09 0.08 2.30 0.00 4 349 Alfavaca crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2 5 165 Alho cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alho cru 100 23.90 7.00 0.20 14.0 149.0 0.80 0.00 0.18 4.30 0.00 5 535 Alimento Nutren Activie Chocolate 0.00 0.00 0.00 0.00 0.000.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Alimento Nutren Activie Chocolate 100 50.79 25.40 3.17 879.4 720.6 20.00 952.38 86.03 9.52 15.87 1.59 365.08 Almeirão cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Almeirão cru 100 3.30 1.80 0.20 40.0 0.70 0.00 0.10 0.18 2.60 0.00 0 369 Almeirão refogado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15 315 Almôndega de Frango, Sadia, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Almôndega de Frango, Sadia, rótulo 100 7.25 12.00 11.63 27.50 3.25 586.25 Ameixa, calda, enlatada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0 2.20 0.23 4.30 0.50 0 3 263 Ameixa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, crua 100 13.90 0.80 6.0 14.0 0.10 0.07 2.40 0 0 134 Ameixa, seca / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, seca / FRANCO 100 43.15 2.37 0.44 62.0 93.0 3.50 102.2 Ameixa, em calda, enlatada, drenada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0 2.70 0.22 5.20 4.50 0 0.1 0.1 3 263 Amêndoa, torrada e salgada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2 279 640 Amendoim, grão 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amendoim, grão 100 20.30 27.20 43.90 407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0 Amido de milho com creci nutri 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amido de milho com creci nutri 100 86.36 27.27 1172.73 2.36 31.36 86.36 Amido de milho, maisena rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Amido de milho, maisena rótulo 100 86.36 27.27 1172.73 2.36 31.36 86.36 Arroz, bolinho de 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59 96 Arroz, carreteiro 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0 1.00 0.03 1.50 36 3.2 3 0.2 1622 87 Arroz, integral, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1 75 Arroz, integral, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2 173 Arroz, tipo 1, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0 0.10 0.00 1.60 0.00 0.2 1 15 Arroz, tipo 1, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1 62 Arroz, tipo 2, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1 2 20 Arroz, tipo 2, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1 57 Atemóia, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1 300 Atum em conserva 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Atum em conserva 100 0.00 26.20 6.00 7.0 211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2 362 280 Atum fresco 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Atum fresco 100 0.00 25.70 0.90 7.0 254.0 1.30 20.00 0.04 48 0.5 0.2 30 308 Aveia, flocos, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00 5 336 Azeite, de dendê 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite, de dendê 100 100.0 0.00 43.1 40.1 16.6 0 0 Azeite, de oliva, extra virgem 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite, de oliva, extra virgem 100 100.0 0.00 14.9 75.5 9.5 0 0 Azeite de Oliva, Andaluzia, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite de Oliva, Andaluzia, rótulo 100 6.0 0 Azeite de Oliva ANDALUZIA 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite de Oliva ANDALUZIA 100 140.00 13.33 3.3 13.33 33.33 46.67 0 Azeite de Oliva Galo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeite de Oliva Galo 100 92.31 13.08 70 9.23 0 Azeitona, preta, conserva 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0 5.50 4.60 3.5 11 3 1567 79 Azeitona, verde, conserva 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0 0.20 3.80 2.3 8.3 1 1347 20 Bacalhau, salgado, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0 0.90 0.21 139 0.6 0.3 0.2 13585 434 Bacalhau, salgado, refogado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256 50 Bacon Pinheiro rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0 1.20 Baião de dois, arroz e feijão de corda 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0 0.60 0.04 5.10 4 0.6 1 1.5 93 157 Banana, da terra, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, da terra, crua 100 33.70 1.40 0.20 26.0 0.30 0.00 0.03 0.02 15.70 1.50 0 0 328 Banana, figo, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0 0.20 0.00 0.09 17.50 2.80 0 0 387 Banana, maçã, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0 0.20 0.00 10.50 2.60 0 0 264 Banana, nanica, crua 0.00 0.000.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0 0.30 0.00 0.02 5.90 1.90 0 0 376 Banana, ouro, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0 0.30 0.00 7.60 2.00 0 0 355 Banana, pacova, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0 0.40 0.00 0.05 0.03 2.00 0 1 267 Banana, prata, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, prata, crua / FRANCO 100 22.80 1.30 0.30 15.0 26.0 0.20 10.00 0.09 0.10 0.82 17.30 3.80 1 Banana, prata, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0 0.40 0.00 0.02 2.00 0 0 358 Barra de Cereal Corpo e Sabor, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00 4.40 2.8 140 Barra de Cereal Neston 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal Neston 100 67.20 5.60 13.40 BARRA CEREAL TRIO, ROTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 BARRA CEREAL TRIO, ROTULO 100 52.00 4.00 4.00 9.20 12.00 2.8 272 Barra de Cereal, TRIO Morango c/ Iogurte diet, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal, TRIO Morango c/ Iogurte diet, rótulo 100 52.00 4.00 4.00 9.20 12.00 2.8 Barra de Cereal Nutry Delice, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Barra de Cereal Nutry Delice, rótulo 100 68.00 4.80 7.20 15.60 5.2 Batata frita, tipo chips, industrializada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607 1014 Batata inglesa cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata inglesa cozida 100 11.90 1.20 4.0 24.0 0.20 0.00 0.05 3.80 1.30 0.00 2 161 Batata, baroa, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00 2 258 Batata, baroa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0 0.30 0.00 0.05 2.10 0.00 0 505 Batata, doce, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00 3 148 Batata doce, roxa, crua/FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata doce, roxa, crua/FRANCO 100 21.70 1.82 0.10 40.0 62.0 0.90 350.00 0.89 0.25 0.40 23.00 36.6 Batata, doce, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0 0.40 0.00 0.06 2.60 0.00 9 340 Batata, inglesa, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, crua 100 14.70 1.80 4.0 39.0 0.40 0.00 0.10 31.10 1.20 0.00 0 302 Batata, inglesa, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4 Batata, inglesa, frita 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2 489 Batata, inglesa, sauté 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8 199 Bebia à base de soja, ADES Original 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bebia à base de soja, ADES Original 100 3.40 2.50 1.70 45.00 3.40 0.30 0.00 0.25 0.4 0.9 60.5 Bebida, láctea, pêssego 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0 0.03 0.14 0.33 0.30 5 1.1 0.6 46 62 Berinjela, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0 0.20 0.00 0.04 2.50 0.00 1 105 Berinjela, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00 0 205 Beterraba, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0 0.20 0.00 0.09 1.20 1.90 0.00 23 245 Beterraba, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0 0.30 0.00 0.04 3.10 3.40 0.00 10 375 Beterraba, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76 Biscoito salgado club social 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito salgado club social 100 68.00 8.40 19.20 208.0 0.0 0.00 0.00 0.24 0.28 2.40 7.2 5.6 5.6 Biscoito club social integral* 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito club social integral* 100 69.23 7.69 19.23 153.9 3.46 3.85 Biscoito polvilho doce 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98 54 Biscoito, doce wafer, rech c/ chocol 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137 240 Biscoito, doce wafer, recho c/ moran 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120 75 Biscoito, doce, maisena 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352 142 Biscoito, doce, recheado c/ chocolate 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239 232 Biscoito, doce.recheado c/morango 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230113 Biscoito, salgado, cream cracker 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854 181 Bolacha Integral Club Social 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolacha Integral Club Social 100 65.38 8.85 16.92 200.0 0.23 0.27 3.19 3.08 6.54 4.62 5 780.77 BOLACHA Maria, F. Fortaleza rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0 5.00 2.50 0.00 Bolo, mistura para 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8 463 0 Bolo, pronto, aipim 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111 135 Bolo, pronto, chocolate 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283 212 Bolo, pronto, coco 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190 143 Bolo, pronto, milho 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134 118 Brócolis cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Brócolis cru 100 4.00 3.60 0.30 86.0 78.0 0.60 0.00 0.12 0.18 2.90 0.00 3 322 Brócolis cru / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7 Brócolis, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2 119 Cacau cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cacau cru 100 19.40 1.00 0.10 12.0 9.0 0.30 0.00 0.25 13.60 2.20 0 1 72 Café infusão 10% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0 1 156 Café em pó FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00 5.3 1.1 4.9 72 Café, pó, torrado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0 8.10 51.20 5.3 1.1 4.9 1 1609 CAFÉ, soluvel FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00 Cajá-Manga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cajá-Manga, crua 100 11.40 1.30 13.0 24.0 0.20 0.00 0.11 26.70 2.60 0 1 209 Caju, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caju, cru 100 10.30 1.00 0.30 1.0 16.0 0.20 0.00 1.70 0 3 124 Caju, polpa, congelado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0 0.10 0.00 0.02 2.25 119.70 0.80 0 4 88 Caju, suco concentrado, envasado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0 0.10 0.00 0.03 138.70 0.60 0 45 107 Caldo de carne, tablete 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0 0.70 0.07 7.8 2.5 0.1 22180 218 Caldo de galinha, tablete 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300 68 Camarão, de água salgada, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0 0.70 20.00 124 0.1 0.1 0.2 201 72 Cana, caldo de 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cana, caldo de 100 18.20 9.0 5.0 0.80 2.80 0.10 0 18 Canjica, branca, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0 0.30 5.50 0.3 0.2 0.4 1 93 Capuccino, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1 382 886 Caqui, chocolate, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0 0.10 0.00 29.60 6.50 0 2 164 Cará cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cará cru 100 23.00 2.30 0.10 35.0 0.20 0.00 0.11 7.30 0.00 0 0 Cará, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cará, cozido 100 18.90 1.50 0.10 5.0 28.0 0.30 0.00 0.12 2.60 0.00 1 203 Carambola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carambola, crua 100 11.50 0.90 0.20 5.0 11.0 0.20 0.00 0.12 60.90 2.00 0 4 133 Carnebov capa contra-filéc/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58 226 Carne, bov, costela de boi, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70 151 Carne, bov., capa contra-filé, c/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0 2.60 0.06 1.74 120 8.8 8.7 0.3 81 323 Carne, bov., capa contra-filé, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0 2.00 0.04 1.81 58 1.9 1.9 0.1 79 325 Carne, bov., capa contra-filé, s/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83 385 Carne, bov., contra-filé de costela, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39 245 Carne, bov., contra-filé de costela, grelha 0.00 0.00 0.00 0.00 0.000.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0 2.80 0.19 2.75 98 8.8 5.6 0.2 51 383 Carne, bov., contra-filé, c/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44 286 Carne, bov., contra-filé, c/gordura, grelha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0 2.40 0.18 4.91 144 7.4 6.3 0.2 57 352 Carne, bov., contra-filé, s/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0 1.70 0.20 4.64 59 2.7 2.6 0.1 53 352 Carne, bov., contra-filé, s/gordura, grelha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0 2.40 0.17 4.93 102 2 1.9 0.1 58 386 Carne, bov., costela de boi, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0 2.20 0.08 0.56 95 11.8 12.1 0.3 92 270 Carne, bov., coxão duro, s/gordura, cozi 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0 1.70 2.00 71 3.5 4.1 0.2 41 252 Carne, bov., coxão duro, s/gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1 49 358 Carne, bov., coxão mole, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0 2.60 2.00 84 4.3 3.4 0.2 44 239 Carne, bov., coxão mole, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61 335 Carne, bov., cupim, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., cupim, assada 100 0.00 8.0 212.0 2.70 0.08 2.16 91 5.5 5.4 0.2 72 321 Carne, bov., cupim, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47 151 Carne, bov., fígado, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76 265 Carne, bov., fígado, grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fígado, grelhada 100 8.16 25.79 7.71 118.5 446.1 6.08 10318.76 0.21 3.98 13.86 22.68 0.04 463.57 2.58 1.57 1.66 802.84 309 Carne, bov., filé mingnon, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49 322 Carne, bov., filé mingnon, s/gord., grelh 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58 326 Carne, bov., flanco, sem gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0 2.80 2.00 3.9 2.8 0.1 42 241 Carne, bov., flanco, sem gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54 324 Carne, bov., fraldinha, c/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0 2.00 0.05 1.61 65 12.1 10.4 0.5 39 207 Carne, bov., fraldinha, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51 274 Carne, bov., lagarto, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0 1.90 3.00 56 3.9 4 0.2 48 254 Carne, bov., lagarto, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54 362 Carne, bov., língua, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0 2.10 0.08 1.83 105 11.2 10.3 0.5 59 175 Carne, bov., língua, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73 251 Carne, bov., maminha, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37 274 Carne, bov., maminha, grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., maminha, grelhada 100 0.00 4.0 237.0 2.40 0.04 1.46 88 9.7 7.7 0.2 58 386 Carne, bov., músculo, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0 2.40 2.00 56 2.9 2.8 0.1 62 258 Carne, bov., músculo, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66 296 Carne, bov., paleta, c/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0 1.8 0.04 0.91 3.5 2.9 0.2 65 250 Carne, bov., paleta, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2 58 250 Carne, bov., paleta, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66 319 Carne, bov., peito, s/gord., cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0 1.60 0.30 4.54 100 11.7 11.5 0.4 56 204 Carne, bov., peito, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0 1.30 4.00 0.110.07 3.91 59 8.2 9.2 0.5 64 241 Carne, bov., picanha, c/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38 232 Carne, bov., picanha, c/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4 60 355 Carne, bov., picanha, s/gord. Grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0 3.60 0.08 1.82 100 4.5 5.2 0.3 61 377 Carne, bov., picanha, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0 2.10 0.05 1.89 75 2 2.1 0.1 61 322 Carne, bov., seca, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0 1.90 0.06 100 10.5 8.3 0.4 1943 86 Carne, bov., seca, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0 1.30 0.07 2.83 92 8.7 7.5 0.3 4440 90 Carne, bovina almônedega, frita 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030 536 Carne, bovina, acém, moída, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0 2.70 0.32 1.76 103 4.8 4.6 0.3 52 256 Carne, bovina, acém, moída, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49 237 Carne, bovina, acém, sem gordura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50 234 Carne, bovina, acém, sem gorgura, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 208.0 2.40 0.04 0.07 107 5.5 3.7 0.3 56 254 Carne, bovina, almôndegas, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621 328 Carne, bovina, bucho, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0 0.60 2.18 245 2.4 1.4 0.1 38 70 Carne, bovina, charque, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443 90 Carne, bovina, charque, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875 236 Carne, bucho, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0 0.50 2.13 145 3.3 1.4 0.1 45 85 Carne, miolo de alcatra, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43 299 Carne, miolo de alcatra, s/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0 3.20 0.03 0.05 92 5.1 4.9 0.3 52 385 Carne, patinho, s/gord., crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49 318 Carne, patinho, s/gord., grelhada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60 421 Caruru cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caruru cru 100 6.00 3.20 0.60 455.0 77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14 279 Caseinato de cálcio 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Caseinato de cálcio 100 0.10 91.90 1.00 1200.0 800.0 30 Castanha-de-caju, torrada, com sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1 125 671 Castanha-do-Brasil, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0 2.30 0.30 7.90 15.3 27.4 21 1 651 Catalonha crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Catalonha crua 100 4.80 1.90 0.30 57.0 32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9 412 Cebola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cebola, crua 100 8.90 1.70 0.10 14.0 44.0 0.20 0.00 0.04 4.70 2.20 0.00 1 176 Cebolinha, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0 0.60 0.00 0.03 0.04 3.60 0.00 2 206 Cenoura, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura, cozida 100 6.70 0.80 0.20 26.0 33.0 0.10 1300.00 0.07 2.68 2.60 0.00 0.1 8 176 Cenoura, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0 0.20 0.00 5.10 3.20 0.00 3 315 Cenoura, crua / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7 Cenoura dieto 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3 CEREAL BARRA AVEIA C/ MEL PLUSVITA RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 CEREAL BARRA AVEIA C/ MEL PLUS RÓTULO 100 65.00 9.00 13.50 5.00 0.00 1.5 11 2 280 Cereal Matinal, Nescau, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal, Nescau, rótulo 100 86.67 3.33 3.33 266.7 11.90 1.17 1.33 1.53 50.00 0.00 0.00 0 433.33 Cereal Matinal Fibre 1 NESTLÉ 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Fibre 1 NESTLÉ 100 60.00 13.33 1.67 200.0 12.00 680.00 1.33 1.33 15.33 50.00 26.67 100 Cereal Matinal Nutri Nuts 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.000.00 Cereal Matinal Nutri Nuts 100 57.00 12.00 14.00 8.40 2.7 5.8 5.9 90 Cereal Matinal Corn Flakes 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Corn Flakes, rótulo 100 83.33 6.63 0.00 500.0 240.0 12.00 1.00 1.10 13.67 36.67 4.00 0 616.67 Cereal Matinal Snow Flakes 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal Matinal Snow Flakes 100 86.67 4.67 0.00 180.0 12.00 1.00 1.10 13.67 36.67 3.67 Cereais, milho, flocos, com sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0 0.50 0.12 5.30 0.5 0.6 0.9 272 69 Cereais, milho, flocos, sem sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0 1.70 0.05 1.80 0.3 0.3 0.6 31 29 Cereais, mingau, milho, infantil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399 82 Cereais, mistura p/ vitam, trigo, cev. e aveia 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163 244 Cereal, matinal, miho 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0 3.10 0.76 1.02 11.04 4.10 655 83 Cereal, matinal, milho, açúcar 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0 3.90 0.73 1.11 10.13 2.10 405 52 Cerveja, pilsen 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cerveja, pilsen 100 3.30 0.60 5.0 19.0 2.92 4 29 Chá infusão FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2 CHÁ ERVA-DOCE TERRAERVAS RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 CHÁ ERVA-DOCE TERRAERVAS RÓTULO 100 0.15 0.05 0.05 0.03 Chá, erva-doce, infusão 5% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0 1.23 0.23 1 10 Chá, mate, infusão 5% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá, mate, infusão 5% 100 0.60 0.10 1.0 0.89 0 5 Chá, preto, infusão 5% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chá, preto, infusão 5% 100 0.60 0.0 2.0 3.11 0.48 0 13 Chantilly, spray, com gordura vegetal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0 0.07 25.9 0.1 0.1 110 5 Chicória crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chicória crua 100 2.90 1.10 0.10 45.0 0.50 0.00 0.03 0.10 2.20 0.00 0 425 Chocolate, ao leite 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77 355 Chocolate, ao leite, com castanha do Pará 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64 431 Chocolate, ao leite, dietético 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85 458 Chocolate, meio amargo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9 432 Chuchu, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chuchu, cozido 100 4.80 0.40 8.0 13.0 0.10 0.00 0.03 5.60 1.00 0.00 2 54 Chuchu, verde / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chuchu, verde / FRANCO 100 7.70 0.90 0.20 12.0 30.0 0.40 2.00 0.03 0.04 0.40 10.80 1.15 Chuchu, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0 0.20 0.00 1.30 0.00 0 126 Ciriguela, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2 248 Cocada branca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cocada branca 100 81.40 1.10 13.60 7.0 396.0 1.20 0.47 3.60 8.4 0.4 0.1 29 183 Coco, água de 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coco, água de 100 5.30 19.0 4.0 0.01 2.40 0.10 2 162 Coco, Bahia, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0 1.90 3.40 5.80 30 1.5 0.3 20 338 Coco, Bahia, verde 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0 1.70 1.60 5.00 11 370 Coentro folhas desidratadas 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00 18 3223 Corn Flakes rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00 Couve, manteiga / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve, manteiga / FRANCO 100 4.50 1.40 0.10 330.0 66.0 2.20 750.00 0.10 0.25 0.37 108.00 2.00 Couve, manteiga, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve, manteiga, crua 100 4.30 2.90 0.50 0.00 0.20 0.31 3.10 0.00 0 403 Couve, manteiga, refogada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11 315 Couve-flor crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0 0.50 0.00 0.03 0.09 2.40 0.00 3 256 Couve-flor, cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2 80 Coxinha de frango frita 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7 532 66 Creme de arroz, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0 0.60 0.22 1.10 0.4 0.3 0.4 1 115 Creme de Leite Glória RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de Leite Glória RÓTULO 100 3.87 20.00 100.0 12 40.67 Creme de Leite Nestlé rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de Leite Nestlé rótulo 100 56.00 4.80 7.20 0.0 0.0 0.00 15.60 0 5.2 88 Creme de Leite Vale Dourado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de Leite Vale Dourado 100 20.00 6 Creme de milho, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8 594 166 Creme vegetal Cyclus 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Creme vegetal Cyclus 100 35.00 450.00 9 14 12 0 Cupuaçu, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3 331 Cupuaçu, polpa congelada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1 291 Curau, milho verde, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0 0.90 0.13 2.50 3 4.9 1.4 223 55 Cuscuz, de milho, cozido com sal 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0 0.20 2.10 0.2 0.2 0.3 248 11 Cuscuz, paulista 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0 0.30 0.93 2.40 15 1.8 1.8 0.8 236 53 Dobradinha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Dobradinha 100 0.00 19.80 4.40 11.0 57.0 1.00 4.27 3.90 144 2.5 1.2 0.1 29 58 Doce de abóbora cremoso 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0 0.90 0.08 0.10 2.30 0 137 Doce de frutas cristalizadas (Tucunduva) 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Doce de frutas cristalizadas 100 78.90 0.70 0.10 23.0 10.0 1.10 1.00 0.01 0.03 0.20 2.00 1.10 0 0 0 0 0 0 Doce de frutas em tablete (Rótulo) 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Doce de frutas em tablete (Rótulo) 100 53.33 0.00 0.00 0.0 0.0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0 0 0 0 0 0 Doce de leite rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Doce de leite rótulo 100 55.00 8.00 8.00 225.0 5 0 0 165 Ensure, Pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ensure, Pó 100 60.00 16.00 14.00 283.0 230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.60 6.1 4.2 6.6 3.2 365 Empada de frango, pré-cozida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0 0.70 0.11 2.2 23 5.4 5.2 1.4 771 156 Empada de frango, pré-cozida, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0 1.20 0.12 2.2 23 525 138 Ervas Finas, Dill, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ervas Finas, Dill, rótulo 100 10.00 Ervilha, em vagem 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0 311 Ervilha, enlatada, drenada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2 372 147 Espinafre, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0 0.00 0.10 0.21 2.10 0.00 0 336 Espinafre, refogado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47 149 Farinha de arroz enriquecida 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17 313 Farinha de Aveia Quaker 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de Aveia Quaker 100 60.00 14.00 8.00 37.0 4.00 Farinha de centeio, integral 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8 41 334 Farinha de mandioca crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1 1 340 Farinha de mandioca torrada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0 1.20 0.00 6.50 0.00 0.1 0.1 10 328 Farinha de milho, amarela 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0 2.30 0.25 5.50 0.4 0.4 0.6 45 58 Farinha, de rosca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8 333 212 Farinha, de trigo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0 1.00 0.31 0.89 2.30 1 151 Farinha Láctea Nestlé, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 FARINHA LÁCTEA NESTLÉ RÓTULO 100 68.57 11.43 7.14 251.4 246.8 7.51 375.14 0.67 0.83 9.00 33.74 5.71 14.29 4.29 114.29 Farinha, láctea, de cereais 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125 366 Fécula de mandioca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0 0.10 0.00 0.03 0.60 0.00 2 48 Feijão broto cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0 0.80 0.00 0.04 12.00 2.00 0.00 2 189 Feijão rosinha, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24 Feijão, carioca, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, carioca, cru 100 61.20 20.00 1.30123.0 385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9 0 1352 Feijão, carioca,cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0 1.30 0.04 8.50 0.1 0.1 0.3 2 253 Feijão, fradinho, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0 1.10 0.12 7.50 0.2 0.1 0.3 1 253 Feijão, fradinho, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9 10 1083 Feijão, jalo, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0 1.90 0.13 13.90 0.1 0.1 0.3 1 348 Feijão, jalo, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0 7.00 0.10 30.30 0.3 0.2 0.6 25 1276 Feijão, preto, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0 1.50 0.06 8.40 0.1 0.1 0.3 2 256 Feijão, preto, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8 0 1416 Feijão, rajado, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0 1.40 0.09 9.30 0.1 0.2 1 315 Feijão, rajado, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8 14 1135 Feijão, rosinha, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0 1.20 3.69 4.80 0.2 0.2 2 241 Feijão, roxo, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0 1.40 0.15 11.50 0.1 0.1 0.3 1 1109 Feijão, roxo, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0 6.90 0.26 33.80 0.3 0.2 0.8 10 1221 Fermento em pó, químico 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fermento em pó, químico 100 43.90 0.50 0.10 10052 0 Fermento, biológico, levedura, tablete 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0 2.60 0.30 0.36 39.61 4.20 40 576 Figo cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Figo cru 100 10.20 1.00 0.20 27.0 15.0 0.20 0.00 0.05 0.80 1.80 0 0 174 Figo, enlatado, em calda 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0 0.50 0.00 2.00 0 7 39 Frango, asa, com pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3 96 211 Frango, caipira, inteiro, com pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56 210 Frango, caipira, inteiro, sem pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53 224 Frango, coração, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95 220 Frango, coração, grelhado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128 243 Frango, coxa com pele, assada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95 318 Frango, coxa com pele, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2 95 275 Frango, coxa, sem pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0 0.80 0.07 8.20 133 2 2.1 1.1 64 191 Frango, coxa, sem pele, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98 291 Frango, fígado, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82 281 Frango, filé, à milanesa 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122 408 Frango, inteiro, com pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63 217 Frango, inteiro, sem pele, assado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0 0.60 0.09 11.20 111 2.1 2.6 1.8 70 283 Frango, inteiro, sem pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0 0.50 0.10 12.83 99 2.2 2.5 1.5 51 217 Frango, inteiro, sem pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1 73 238 Frango, peito com pele, assado 100 202.00 0.00 33.40 23.38 7.60 8.00 297.00 0.50 6.00 0.12 0.00 15.80 0.00 0.00 109.00 2.20 2.70 1.80 56.00 380.00 Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56 380 Frango, peito com pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0 0.40 4.00 0.09 80 2.2 3.2 0.9 62 252 Frango, peito, sem pele, cozido 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 225.0 0.30 0.10 7.60 89 1.1 1.1 0.6 36 231 Frango, peito, sem pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0 0.40 2.00 0.10 59 1.1 1.3 56 267 Frango, peito, sem pele,grelhado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0 0.30 0.11 24.83 89 0.9 0.9 0.3 50 387 Frango, sobrecoxa, com pele, assado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96 323 Frango, sobrecoxa, com pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68 190 Frango, sobrecoxa, sem pele, assado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106 382 Frango, sobrecoxa, sem pele, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6 80 241 Fortini 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fortini 100 61.00 11.00 23.00 227.0 244.0 4.90 226.00 0.76 0.80 5.60 58.00 0.00 0 0 0 0 0 Fruta-pão, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0 0.20 0.00 0.03 9.90 5.50 0 0.1 1 188 Gelatina, sabores variados, pó 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0 0.30 235 7 Geléia Queens-Berry, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Geléia Queens-Berry, rótulo 100 60.00 Geléia, mocotó, natural 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0 0.10 0.19 43 2 Gergelim, semente 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Gergelim, semente 100 21.60 21.20 50.40 0.94 5.92 11.90 7.8 19.9 22.5 0 0 Glicose de milho 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Glicose de milho 100 79.40 0.00 0.00 6.0 5.0 0.10 59 5 Goiaba, branca 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Goiaba, branca 100 12.40 0.90 0.50 16.0 0.20 0.00 6.30 0 0 220 Goiaba, doce em pasta 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0 0.40 0.00 3.70 0 4 165 Goiaba, vermelha 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Goiaba, vermelha 100 13.00 1.10 0.40 15.0 0.20 0.00 6.20 0 0 198 Goiaba, vermelha / FRANCO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5 Gold Class Clássico rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Gold Class Clássico rótulo 100 69.23 8.08 16.54 GOMA FRESCA P/ TAPIOCA YOKI 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 GOMA FRESCA P/ TAPIOCA YOKI 100 35.56 0.00 0.00 Granola tradicional, Kobber rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Granola tradicional, Kobber rótulo 100 67.50 5.00 7.50 30.0 2.50 7.50 Granola com mel Celeiro 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Granola com mel Celeiro 100 36.67 6.67 4.67 7.33 Grão-de-bico, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0 5.40 0.52 12.40 0.9 1.4 2.8 5 1116 Graviola, crua 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Graviola, crua 100 15.80 0.80 0.20 40.0 19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4 170 Graviola, polpa, congelada 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0 0.10 0.00 0.09 10.50 1.20 0 0.1 3 130 Guando, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Guando, cru 100 64.00 19.00 2.10 129.0 269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2 1215 Hambúrguer, bovino, cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869 383 Hambúrguer, bovino, frito 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252 660 Hambúrguer, bovino, grelhado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090 538 Inhame cru 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Inhame cru 100 23.20 2.10 0.20 12.0 65.0 0.40 0.00 0.08 5.60 1.70 0.00 0 568 IOGURTE ACTIVIA POLPA DE AMEIXA RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 IOGURTE ACTIVIA POLPA DE AMEIXA RÓTULO 100 16.00 3.50 3.50 125.0 2.2 57 Iogurte c/ Aveia e Fibras Activia DANONE 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte c/ Aveia e Fibras Activia DANONE 100 15.00 3.10 3.00 110.0 3.00 2 50 Iogurte com mel Batavo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte com mel Batavo 100 16.50 2.50 2.70 91.0 Iogurte Danoninho, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte Danoninho, rótulo 100 14.89 6.44 3.56 333.3 200.0 0.91 0.00 2.44 26.67 Iogurte Danoninho, com Ferro, rótulo 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte Danoninho, com Ferro, rótulo 100 21.00 6.51 4.60 240.0 3.00 150.00 0.00 2.87 128.89 Iogurte de Morango 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte de Morango Nesvita Nestlé 100 10.56 2.44 1.50 222.22 100.0 0.03 0.12 1.50 1 37.22 52 IOGURT. DESN. AMEIXA E E FIBR. BATAVO RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 IOGURT. DESN. AMEIXA E E FIBR. BATAVO RÓTULO 100 17.27 2.91 0.00 100.00 3.00 40.91 IOGURTE NATURAL INTEG. BATAVO RÓTULO 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 IOGURTE NATURAL INTEG. BATAVO RÓTULO 100 5.00 3.45 3.00 124.00 0.00 1.8 51.5 Iogurte, natural 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0 23.00 0.04 0.22 14 1.8 0.9 0.1 52 71 Iogurte, natural, desnatado 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 Iogurte, natural, desnatado 100 5.80
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