How often do you play sports

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How often do you play sports? 
 
 
Hi, my name is Karyne and I am a Civil Engineering student at UFCG, I am not a person 
who plays sports frequently. As much as I know the importance that regular physical activity 
can bring to health and well-being, however, my interests and priorities often focus on other 
areas of life, and my daily routine does not usually include time reserved for physical exercise. 
I am not one of those people who wake up early for a jog or morning walk, and neither 
those who commit to weekly exercise in the gym, usually spend my most sedentary time in 
performing day to day activities, but I intend to change these habits, because I know it will 
bring great improvements in my health.