<div id="pf1" class="pf w0 h0" data-page-no="1"><div class="pc pc1 w0 h0"><img class="bi x0 y0 w0 h0" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg1.png"></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf2" class="pf w0 h0" data-page-no="2"><div class="pc pc2 w0 h0"><img class="bi x1 y1 w1 h1" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg2.png"><div class="c x1 y2 w2 h2"><div class="t m0 x2 h3 y3 ff1 fs0 fc0 sc0 ls0 ws1">DADOS DE ODINRIGHT</div><div class="t m0 x3 h4 y4 ff1 fs1 fc0 sc0 ls0 ws1">Sobre a obra:</div><div class="t m0 x3 h5 y5 ff2 fs2 fc0 sc0 ls0 ws1">A pr<span class="blank _0"></span>esente obra é disponibilizada pela equipe <span class="ff3 fc1 ws0">eLivros</span> e</div><div class="t m0 x3 h5 y6 ff2 fs2 fc0 sc0 ls0 ws1">seus diversos par<span class="blank _0"></span>ceir<span class="blank _0"></span>os, com o objetivo de ofer<span class="blank _0"></span>ecer</div><div class="t m0 x3 h5 y7 ff2 fs2 fc0 sc0 ls0 ws1">conteúdo para uso par<span class="blank _0"></span>cial em pesquisas e estudos</div><div class="t m0 x3 h5 y8 ff2 fs2 fc0 sc0 ls0 ws1">acadêmicos, bem como o simples teste da qualidade da</div><div class="t m0 x3 h5 y9 ff2 fs2 fc0 sc0 ls0 ws1">obra, com o \ufb01m e<span class="blank _0"></span>xclusivo de compra futura.</div><div class="t m0 x3 h5 ya ff2 fs2 fc0 sc0 ls0 ws1">É e<span class="blank _0"></span>xpr<span class="blank _0"></span>essamente pr<span class="blank _0"></span>oibida e totalmente r<span class="blank _0"></span>epudíavel a venda,</div><div class="t m0 x3 h5 yb ff2 fs2 fc0 sc0 ls0 ws1">aluguel, ou quaisquer uso comer<span class="blank _0"></span>cial do pr<span class="blank _0"></span>esente conteúdo<span class="blank _0"></span>.</div><div class="t m0 x3 h4 yc ff1 fs1 fc0 sc0 ls0 ws1">Sobre nós:</div><div class="t m0 x3 h5 yd ff2 fs2 fc0 sc0 ls0 ws1">O <span class="ff3 fc1 ws0">eLivros</span> e seus par<span class="blank _0"></span>ceir<span class="blank _0"></span>os disponibilizam conteúdo de</div><div class="t m0 x3 h5 ye ff2 fs2 fc0 sc0 ls0 ws1">dominio publico e pr<span class="blank _0"></span>opriedade intelectual de for<span class="blank _0"></span>ma</div><div class="t m0 x3 h5 yf ff2 fs2 fc0 sc0 ls0 ws1">totalmente gratuita, por acr<span class="blank _0"></span>editar que o conhecimento e a</div><div class="t m0 x3 h5 y10 ff2 fs2 fc0 sc0 ls0 ws1">educação devem ser acessíveis e livr<span class="blank _0"></span>es a toda e qualquer</div><div class="t m0 x3 h5 y11 ff2 fs2 fc0 sc0 ls0 ws1">pessoa. V<span class="blank _1"></span>ocê pode encontrar mais obras em nosso site:</div><div class="t m0 x3 h5 y12 ff3 fs2 fc1 sc0 ls0 ws0">eLivros<span class="ff2 fc0">.</span></div><div class="t m0 x3 h4 y13 ff1 fs1 fc0 sc0 ls0 ws1">Como posso contribuir?</div><div class="t m0 x3 h5 y14 ff2 fs2 fc0 sc0 ls0 ws1">V<span class="blank _1"></span>ocê pode ajudar contribuindo de várias maneiras, enviando</div><div class="t m0 x3 h5 y15 ff2 fs2 fc0 sc0 ls0 ws1">livr<span class="blank _0"></span>os para gente postar <span class="ff3 fc1">Envie um livro</span> ;)</div><div class="t m0 x3 h5 y16 ff2 fs2 fc0 sc0 ls0 ws1">Ou ainda podendo ajudar \ufb01nanceiramente a pagar custo de</div><div class="t m0 x3 h5 y17 ff2 fs2 fc0 sc0 ls0 ws1">servidor<span class="blank _0"></span>es e obras que compramos para postar, <span class="ff3 fc1">faça uma</span></div><div class="t m0 x3 h5 y18 ff3 fs2 fc1 sc0 ls0 ws1">doação aqui<span class="ff2 fc0"> :)</span></div><div class="t m0 x4 h6 y19 ff3 fs2 fc0 sc0 ls0 ws1">"Quando o mundo estiver unido na busca do</div><div class="t m0 x5 h6 y1a ff3 fs2 fc0 sc0 ls0 ws1">conhecimento, e não mais lutando por dinheiro e</div></div><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:425.250000px;bottom:588.750000px;width:61.500000px;height:18.000000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:93.750000px;bottom:393.750000px;width:60.750000px;height:18.000000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:77.250000px;bottom:303.750000px;width:60.750000px;height:18.000000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:261.000000px;bottom:213.750000px;width:120.750000px;height:18.000000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:77.250000px;bottom:144.750000px;width:442.500000px;height:36.000000px;background-color:rgba(255,255,255,0.000001);"></div></a></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf3" class="pf w0 h0" data-page-no="3"><div class="pc pc3 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h7" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg3.png"><div class="c x1 y2 w2 h2"><div class="t m0 x6 h6 y1b ff3 fs2 fc0 sc0 ls0 ws1">poder<span class="blank _2"></span>, então nossa sociedade poderá en\ufb01m evoluir a</div><div class="t m0 x7 h6 y1c ff3 fs2 fc0 sc0 ls0 ws1">um novo nível."</div><div class="t m0 x8 h3 y1d ff1 fs0 fc2 sc0 ls0">eLivros</div><div class="t m0 x8 h3 y1e ff1 fs0 fc3 sc0 ls0 ws2">eLivros<span class="blank"> </span><span class="fs3 fc2 v1">.love</span></div><div class="t m0 x9 h8 y1e ff1 fs3 fc4 sc0 ls0">.love</div><div class="t m0 xa h5 y1f ff2 fs2 fc0 sc0 ls0 ws1">Converted by <span class="fc1 ws3">eP<span class="blank _0"></span>ubtoPDF</span></div></div><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:229.500000px;bottom:624.000000px;width:153.000000px;height:34.500000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:318.000000px;bottom:590.250000px;width:81.750000px;height:18.000000px;background-color:rgba(255,255,255,0.000001);"></div></a></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf4" class="pf w0 h0" data-page-no="4"><div class="pc pc4 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h1" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg4.png"><div class="c x1 y2 w2 h2"><div class="t m0 xb h9 y20 ff4 fs3 fc0 sc0 ls0 ws1">A <span class="blank _3"> </span>compra <span class="blank _3"> </span>deste <span class="blank _3"> </span>conteúdo <span class="blank _3"> </span>não <span class="blank _3"> </span>prevê <span class="blank _3"> </span>atendimento <span class="blank _3"> </span>e <span class="blank _3"> </span>for<span class="blank _0"></span>necimento <span class="blank _3"> </span>de</div><div class="t m0 xb h9 y21 ff4 fs3 fc0 sc0 ls0 ws1">suporte <span class="blank _4"> </span>técnico <span class="blank _4"> </span>operacional, <span class="blank _4"> </span>instalação <span class="blank _4"> </span>ou <span class="blank _4"> </span>con\ufb01guração <span class="blank _4"> </span>do <span class="blank _4"> </span>sistema</div><div class="t m0 xb h9 y22 ff4 fs3 fc0 sc0 ls0 ws1">de leitor <span class="blank _5"> </span>de ebooks. <span class="blank _5"> </span>Em alguns <span class="blank _5"> </span>casos, e <span class="blank _5"> </span>dependendo da <span class="blank _5"> </span>plataforma, o</div><div class="t m0 xb h9 y23 ff4 fs3 fc0 sc0 ls0 ws1">suporte <span class="blank _5"> </span>poderá <span class="blank _5"> </span>ser <span class="blank _5"> </span>obtido <span class="blank _5"> </span>com <span class="blank _5"> </span>o <span class="blank _5"> </span>fabricante <span class="blank _5"> </span>do <span class="blank _5"> </span>equipamento <span class="blank _5"> </span>e/ou <span class="blank _6"> </span>loja</div><div class="t m0 xb h9 y24 ff4 fs3 fc0 sc0 ls0 ws1">de comércio de ebooks.</div></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf5" class="pf w0 h0" data-page-no="5"><div class="pc pc5 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h1" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg5.png"><div class="c x1 y2 w2 h2"><div class="t m0 xc h9 yc ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y25 ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y26 ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y27 ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y28 ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 x5 ha y29 ff6 fs4 fc0 sc0 ls0 ws1">Controlando a Depressão com</div><div class="t m0 xd hb y2a ff6 fs4 fc0 sc0 ls0 ws1">TCC P<span class="blank _1"></span>ara Leigos<span class="blank _7"> </span><span class="fs2 ws0 v2">F<span class="blank _1"></span>olha</span></div><div class="t m0 xe h6 y2b ff6 fs2 fc0 sc0 ls0">de</div><div class="t m0 xf h6 y2c ff6 fs2 fc0 sc0 ls0">Cola</div><div class="t m0 x10 h9 y2d ff5 fs3 fc0 sc0 ls0 ws1">Esta <span class="blank _3"> </span>F<span class="blank _0"></span>olha <span class="blank _3"> </span>de <span class="blank _8"> </span>Cola <span class="blank _3"> </span>fornece <span class="blank _3"> </span>algumas <span class="blank _3"> </span>dicas <span class="blank _8"> </span>importantes <span class="blank _3"> </span>para <span class="blank _3"> </span>controlar <span class="blank _3"> </span>sua</div><div class="t m0 x10 h9 y2e ff5 fs3 fc0 sc0 ls0 ws1">depressão<span class="blank _0"></span>. <span class="blank _9"> </span>Aqui <span class="blank _9"> </span>você <span class="blank _9"> </span>encontrará <span class="blank _9"> </span>conselhos <span class="blank _a"> </span>sobre <span class="blank _4"> </span>o <span class="blank _a"> </span>reconhecimento <span class="blank _9"> </span>da</div><div class="t m0 x10 h9 y2f ff5 fs3 fc0 sc0 ls0 ws1">depressão <span class="blank _b"> </span>e <span class="blank _b"> </span>sobre <span class="blank _b"> </span>onde <span class="blank _c"> </span>obter <span class="blank _b"> </span>ajuda, <span class="blank _c"> </span>além <span class="blank _b"> </span>de <span class="blank _c"> </span>algumas <span class="blank _b"> </span>dicas <span class="blank _c"> </span>para</div><div class="t m0 x10 h9 y30 ff5 fs3 fc0 sc0 ls0 ws1">combater os sintomas.</div><div class="t m0 xb h4 y9 ff6 fs1 fc0 sc0 ls0 ws1">V<span class="blank _1"></span>eri\ufb01cando <span class="blank _d"> </span>os <span class="blank _d"> </span>Sintomas <span class="blank _d"> </span>de <span class="blank _d"> </span>T<span class="blank _e"></span>risteza,</div><div class="t m0 xb h4 y31 ff6 fs1 fc0 sc0 ls0 ws1">Sofrimento e Depressão</div><div class="t m0 xb h9 y32 ff5 fs3 fc0 sc0 ls0 ws1">Os <span class="blank _6"> </span>sintomas <span class="blank _6"> </span>de <span class="blank _3"> </span>tristeza, <span class="blank _6"> </span>sofrimento <span class="blank _6"> </span>e <span class="blank _6"> </span>depressão <span class="blank _6"> </span>são <span class="blank _6"> </span>frequentemente</div><div class="t m0 xb h9 y33 ff5 fs3 fc0 sc0 ls0 ws1">confundidos. <span class="blank _f"> </span>P<span class="blank _0"></span>ara <span class="blank _8"> </span>identi\ufb01car <span class="blank _f"> </span>a <span class="blank _f"> </span>experiência <span class="blank _8"> </span>que <span class="blank _f"> </span>se <span class="blank _f"> </span>aplica <span class="blank _f"> </span>a <span class="blank _f"> </span>você, <span class="blank _f"> </span>dê</div><div class="t m0 xb h9 y34 ff5 fs3 fc0 sc0 ls0 ws1">uma olhada na lista a seguir:</div><div class="t m0 x11 h9 y35 ff7 fs3 fc0 sc0 ls0 ws1">A <span class="blank _8"> </span>tristeza<span class="ff5"> <span class="blank _f"> </span>é <span class="blank _4"> </span>uma <span class="blank _4"> </span>r<span class="blank _0"></span>esposta <span class="blank _4"> </span>emocional <span class="blank _4"> </span>a <span class="blank _10"> </span>eventos <span class="blank _10"> </span>da <span class="blank _4"> </span>vida <span class="blank _4"> </span>que</span></div><div class="t m0 x11 h9 y36 ff5 fs3 fc0 sc0 ls0 ws1">despertam um sentimento de melancolia, pesar ou a\ufb02ição.</div><div class="t m0 x11 h9 y37 ff7 fs3 fc0 sc0 ls0 ws1">O <span class="blank _4"> </span>sofrimento<span class="ff5"> <span class="blank _4"> </span>é <span class="blank _9"> </span>também <span class="blank _9"> </span>uma <span class="blank _9"> </span>resposta <span class="blank _4"> </span>às <span class="blank _9"> </span>circunstâncias <span class="blank _9"> </span>da</span></div><div class="t m0 x11 h9 y38 ff5 fs3 fc0 sc0 ls0 ws1">vida <span class="blank _3"> </span>e <span class="blank _6"> </span>é <span class="blank _3"> </span>melhor <span class="blank _6"> </span>compreendido <span class="blank _3"> </span>como <span class="blank _6"> </span>um <span class="blank _3"> </span>estado <span class="blank _6"> </span>prolongado <span class="blank _3"> </span>de</div><div class="t m0 x11 h9 y39 ff5 fs3 fc0 sc0 ls0 ws1">tristeza, <span class="blank _11"> </span>que <span class="blank _11"> </span>ocorr<span class="blank _0"></span>e <span class="blank _11"> </span>quando <span class="blank _11"> </span>as <span class="blank _11"> </span>pessoas <span class="blank _11"> </span>se <span class="blank _11"> </span>encontram <span class="blank _11"> </span>em</div><div class="t m0 x11 h9 y3a ff5 fs3 fc0 sc0 ls0 ws1">circunstâncias negativas por um longo período de tempo<span class="blank _0"></span>.</div><div class="t m0 x11 h9 y3b ff7 fs3 fc0 sc0 ls0 ws1">A <span class="blank _6"> </span>depressão<span class="ff5"> <span class="blank _3"> </span>é <span class="blank _3"> </span>um <span class="blank _3"> </span>estado <span class="blank _3"> </span>psicológico <span class="blank _3"> </span>e <span class="blank _8"> </span>emocional <span class="blank _3"> </span>de <span class="blank _3"> </span>tristeza</span></div><div class="t m0 x11 h9 y3c ff5 fs3 fc0 sc0 ls0 ws1">prolongada, <span class="blank _12"> </span>acompanhado <span class="blank _12"> </span>de <span class="blank _13"> </span>sintomas <span class="blank _12"> </span>físicos, <span class="blank _13"> </span>tais <span class="blank _12"> </span>como</div><div class="t m0 x11 h9 y3d ff5 fs3 fc0 sc0 ls0 ws1">alterações <span class="blank _11"> </span>de <span class="blank _11"> </span>apetite, <span class="blank _11"> </span>distúrbios <span class="blank _11"> </span>do <span class="blank _14"> </span>sono, <span class="blank _14"> </span>fraqueza, <span class="blank _11"> </span>dores,</div><div class="t m0 x11 h9 y3e ff5 fs3 fc0 sc0 ls0 ws1">incômodos <span class="blank _9"> </span>e <span class="blank _9"> </span>falta <span class="blank _9"> </span>de <span class="blank _9"> </span>concentração, <span class="blank _9"> </span>além <span class="blank _9"> </span>de <span class="blank _9"> </span>sentimentos <span class="blank _9"> </span>de</div><div class="t m0 x11 h9 y3f ff5 fs3 fc0 sc0 ls0 ws1">inutilidade, desesperança e desmotivação.</div><div class="t m0 xb h4 y40 ff6 fs1 fc0 sc0 ls0 ws1">Conseguindo <span class="blank _15"> </span>Ajuda <span class="blank _15"> </span>A<span class="blank _0"></span>dicional <span class="blank _15"> </span>contra <span class="blank _15"> </span>a</div><div class="t m0 xb h4 y41 ff6 fs1 fc0 sc0 ls0">Depressão</div><div class="t m0 xb h9 y42 ff5 fs3 fc0 sc0 ls0 ws1">Se <span class="blank"> </span>você <span class="blank _16"> </span>acha <span class="blank"> </span>que <span class="blank _16"> </span>está <span class="blank"> </span>deprimido <span class="blank _16"> </span>e <span class="blank"> </span>sente <span class="blank _16"> </span>que <span class="blank"> </span>precisa <span class="blank"> </span>de <span class="blank _16"> </span>ajuda</div><div class="t m0 xb h9 y43 ff5 fs3 fc0 sc0 ls0 ws1">adicional <span class="blank _5"> </span>durante <span class="blank _5"> </span>sua <span class="blank _5"> </span>jornada <span class="blank _5"> </span>de <span class="blank _5"> </span>volta <span class="blank _5"> </span>a <span class="blank _6"> </span>uma <span class="blank _5"> </span>vida <span class="blank _5"> </span>feliz <span class="blank _5"> </span>e <span class="blank _6"> </span>grati\ufb01cante,</div><div class="t m0 xb h9 y44 ff5 fs3 fc0 sc0 ls0 ws1">pode encontrar apoio nas seguintes fontes:</div><div class="t m0 x11 h9 y45 ff7 fs3 fc0 sc0 ls0 ws1">Seu <span class="blank _6"> </span>médico<span class="ff5"> <span class="blank _3"> </span>pode <span class="blank _6"> </span>avaliar <span class="blank _3"> </span>sua <span class="blank _6"> </span>condição <span class="blank _3"> </span>e <span class="blank _6"> </span>decidir <span class="blank _3"> </span>se <span class="blank _6"> </span>você <span class="blank _6"> </span>pode</span></div><div class="t m0 x11 h9 y46 ff5 fs3 fc0 sc0 ls0 ws1">utilizar <span class="blank _17"> </span>medicação <span class="blank _17"> </span>ou <span class="blank _17"> </span>se <span class="blank _17"> </span>precisa <span class="blank _15"> </span>do <span class="blank _17"> </span>apoio <span class="blank _17"> </span>de <span class="blank _17"> </span>outros</div><div class="t m0 x11 h9 y47 ff5 fs3 fc0 sc0 ls0 ws1">pro\ufb01ssionais de saúde mental.</div><div class="t m0 x11 h9 y48 ff7 fs3 fc0 sc0 ls0 ws1">Psicoterapeutas <span class="blank _18"> </span>de <span class="blank _18"> </span>TCC<span class="ff5"> <span class="blank _14"> </span>podem <span class="blank _14"> </span>ser <span class="blank _14"> </span>úteis <span class="blank _14"> </span>no <span class="blank _11"> </span>combate <span class="blank _14"> </span>à</span></div><div class="t m0 x11 h9 y49 ff5 fs3 fc0 sc0 ls0 ws1">depressão<span class="blank _0"></span>. <span class="blank _12"> </span>A <span class="blank _12"> </span>terapia <span class="blank _13"> </span>cognitivo-comportamental <span class="blank _12"> </span>(T<span class="blank _0"></span>CC) <span class="blank _12"> </span>é <span class="blank _12"> </span>o</div></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf6" class="pf w0 h0" data-page-no="6"><div class="pc pc6 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h7" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg6.png"><div class="c x1 y2 w2 h2"><div class="t m0 xc h9 y2b ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y4a ff5 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 x11 h9 y4b ff5 fs3 fc0 sc0 ls0 ws1">tratamento <span class="blank _5"> </span>escolhido <span class="blank _5"> </span>para <span class="blank _5"> </span>a <span class="blank _5"> </span>depressão, por <span class="blank _5"> </span>causa <span class="blank _5"> </span>das <span class="blank _5"> </span>enormes</div><div class="t m0 x11 h9 y4c ff5 fs3 fc0 sc0 ls0 ws1">evidências <span class="blank _4"> </span>de <span class="blank _4"> </span>que <span class="blank _4"> </span>ela <span class="blank _4"> </span>funciona. <span class="blank _4"> </span>Certi\ufb01que-se <span class="blank _4"> </span>de <span class="blank _4"> </span>escolher <span class="blank _4"> </span>um</div><div class="t m0 x11 h9 y4d ff5 fs3 fc0 sc0 ls0 ws1">terapeuta credenciado<span class="blank _0"></span>.</div><div class="t m0 x11 h9 y4e ff7 fs3 fc0 sc0 ls0 ws1">Outros <span class="blank _4"> </span>terapeutas <span class="blank _9"> </span>ou <span class="blank _9"> </span>conselheiros<span class="ff5"> <span class="blank _4"> </span>podem <span class="blank _a"> </span>ser <span class="blank _19"> </span>úteis <span class="blank _a"> </span>para</span></div><div class="t m0 x11 h9 y4f ff5 fs3 fc0 sc0 ls0 ws1">oferecer <span class="blank _8"> </span>alternativas <span class="blank _f"> </span>à <span class="blank _f"> </span>T<span class="blank _0"></span>CC. <span class="blank _f"> </span>Existem <span class="blank _f"> </span>muitas <span class="blank _10"> </span>for<span class="blank _0"></span>mas <span class="blank _f"> </span>diferentes</div><div class="t m0 x11 h9 y50 ff5 fs3 fc0 sc0 ls0 ws1">de <span class="blank _5"> </span>terapias <span class="blank _5"> </span>e <span class="blank _6"> </span>tratamentos, <span class="blank _5"> </span>incluindo <span class="blank _5"> </span>algumas <span class="blank _6"> </span>duvidosas <span class="blank _5"> </span>ou <span class="blank _6"> </span>não</div><div class="t m0 x11 h9 y51 ff5 fs3 fc0 sc0 ls0 ws1">testadas <span class="blank _8"> </span>\u2014 <span class="blank _f"> </span>por <span class="blank _f"> </span>isso, <span class="blank _8"> </span>tenha <span class="blank _f"> </span>cuidado. <span class="blank _8"> </span>Certi\ufb01que-se <span class="blank _f"> </span>de <span class="blank _f"> </span>trabalhar</div><div class="t m0 x11 h9 y52 ff5 fs3 fc0 sc0 ls0 ws1">com <span class="blank _c"> </span>um <span class="blank _12"> </span>terapeuta <span class="blank _c"> </span>que <span class="blank _c"> </span>está <span class="blank _12"> </span>r<span class="blank _0"></span>egistrado <span class="blank _c"> </span>em <span class="blank _12"> </span>um <span class="blank _c"> </span>conselho</div><div class="t m0 x11 h9 y53 ff5 fs3 fc0 sc0 ls0 ws1">pro\ufb01ssional e que tenha sido devidamente tr<span class="blank _0"></span>einado<span class="blank _0"></span>.</div><div class="t m0 x11 h9 y54 ff7 fs3 fc0 sc0 ls0 ws1">A <span class="blank _8"> </span>internet<span class="ff5"> <span class="blank _f"> </span>pode <span class="blank _10"> </span>ser <span class="blank _4"> </span>um <span class="blank _10"> </span>ex<span class="blank _0"></span>celente <span class="blank _10"> </span>recurso <span class="blank _10"> </span>se <span class="blank _10"> </span>for <span class="blank _10"> </span>usada <span class="blank _10"> </span>com</span></div><div class="t m0 x11 h9 y55 ff5 fs3 fc0 sc0 ls0 ws1">cautela. <span class="blank _3"> </span>P<span class="blank _0"></span>or <span class="blank _3"> </span>favor, <span class="blank _8"> </span>lembre-se <span class="blank _3"> </span>de <span class="blank _3"> </span>que <span class="blank _3"> </span>a <span class="blank _8"> </span>internet <span class="blank _3"> </span>tem <span class="blank _3"> </span>um <span class="blank _3"> </span>monte</div><div class="t m0 x11 h9 y56 ff5 fs3 fc0 sc0 ls0 ws1">de <span class="blank _12"> </span>sites <span class="blank _13"> </span>ruins <span class="blank _12"> </span>e <span class="blank _13"> </span>bons <span class="blank _12"> </span>e <span class="blank _12"> </span>nunca <span class="blank _13"> </span>pode <span class="blank _12"> </span>substituir <span class="blank _13"> </span>a <span class="blank _12"> </span>ajuda</div><div class="t m0 x11 h9 y57 ff5 fs3 fc0 sc0 ls0 ws4">pro\ufb01ssional.</div><div class="t m0 x10 h4 y58 ff6 fs1 fc0 sc0 ls0 ws1">P<span class="blank _1"></span>ara Leigos: A série de livros para iniciantes</div><div class="t m0 x10 h4 y33 ff6 fs1 fc0 sc0 ls0 ws1">que mais vende no mundo.</div></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf7" class="pf w0 h0" data-page-no="7"><div class="pc pc7 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h1" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg7.png"><div class="c x1 y2 w2 h2"><div class="t m0 xc h9 y59 ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y5a ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y5b ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y20 ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y5c ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 x5 ha y5d ff9 fs4 fc0 sc0 ls0 ws1">Controlando a Depressão com</div><div class="t m0 xd hb y2b ff9 fs4 fc0 sc0 ls0 ws1">TCC P<span class="blank _1"></span>ara Leigos<span class="blank _7"> </span><span class="fs2 ws0 v2">F<span class="blank _1"></span>olha</span></div><div class="t m0 xe h6 y5e ff9 fs2 fc0 sc0 ls0">de</div><div class="t m0 xf h6 y5f ff9 fs2 fc0 sc0 ls0">Cola</div><div class="t m0 xb h4 y60 ff9 fs1 fc0 sc0 ls0 ws1">Lembrando <span class="blank _1a"> </span>de <span class="blank _1a"> </span>Algumas <span class="blank _1a"> </span>Dicas <span class="blank _1a"> </span>Cruciais</div><div class="t m0 xb h4 y61 ff9 fs1 fc0 sc0 ls0 ws1">para A<span class="blank _0"></span>cabar com a Depressão</div><div class="t m0 xb h9 y62 ff8 fs3 fc0 sc0 ls0 ws1">Muitas <span class="blank _c"> </span>pessoas <span class="blank _c"> </span>enter<span class="blank _0"></span>ram <span class="blank _c"> </span>suas <span class="blank _b"> </span>cabeças <span class="blank _c"> </span>na <span class="blank _c"> </span>areia <span class="blank _b"> </span>quando <span class="blank _c"> </span>\ufb01cam</div><div class="t m0 xb h9 y63 ff8 fs3 fc0 sc0 ls0 ws1">deprimidas <span class="blank _9"> </span>e <span class="blank _a"> </span>esperam <span class="blank _a"> </span>que <span class="blank _a"> </span>sua <span class="blank _a"> </span>depressão <span class="blank _9"> </span>vá <span class="blank _a"> </span>embora. <span class="blank _a"> </span>Estas <span class="blank _9"> </span>dicas</div><div class="t m0 xb h9 y64 ff8 fs3 fc0 sc0 ls0 ws1">podem <span class="blank _3"> </span>ajudá-lo <span class="blank _3"> </span>a <span class="blank _3"> </span>acabar <span class="blank _8"> </span>com <span class="blank _3"> </span>sua <span class="blank _3"> </span>depressão <span class="blank _3"> </span>logo <span class="blank _3"> </span>e <span class="blank _3"> </span>a <span class="blank _3"> </span>evitar <span class="blank _3"> </span>que <span class="blank _3"> </span>ela</div><div class="t m0 xb h9 y65 ff8 fs3 fc0 sc0 ls0 ws1">se aposse novamente no futuro:</div><div class="t m0 x11 h9 y66 ff8 fs3 fc0 sc0 ls0 ws1">Não espere que ela vá embora. A depr<span class="blank _0"></span>essão pode durar anos se</div><div class="t m0 x11 h9 y67 ff8 fs3 fc0 sc0 ls0 ws1">não <span class="blank _3"> </span>tratada; <span class="blank _6"> </span>por <span class="blank _3"> </span>isso, <span class="blank _6"> </span>comece <span class="blank _3"> </span>com <span class="blank _3"> </span>um <span class="blank _6"> </span>pouco <span class="blank _3"> </span>de <span class="blank _6"> </span>autoajuda. <span class="blank _3"> </span>Se</div><div class="t m0 x11 h9 y68 ff8 fs3 fc0 sc0 ls0 ws1">você <span class="blank _3"> </span>ainda <span class="blank _3"> </span>achar <span class="blank _6"> </span>que <span class="blank _3"> </span>precisa <span class="blank _6"> </span>de <span class="blank _3"> </span>mais <span class="blank _3"> </span>ajuda, <span class="blank _3"> </span>entr<span class="blank _0"></span>e <span class="blank _3"> </span>em <span class="blank _6"> </span>contato</div><div class="t m0 x11 h9 y69 ff8 fs3 fc0 sc0 ls0 ws1">com um pro\ufb01ssional.</div><div class="t m0 x11 h9 y6a ff8 fs3 fc0 sc0 ls0 ws1">A <span class="blank _3"> </span>depr<span class="blank _0"></span>essão <span class="blank _6"> </span>pode <span class="blank _3"> </span>ser <span class="blank _3"> </span>tratada. <span class="blank _6"> </span>Não <span class="blank _3"> </span>desista. <span class="blank _3"> </span>Continue <span class="blank _6"> </span>buscando</div><div class="t m0 x11 h9 y6b ff8 fs3 fc0 sc0 ls0 ws1">ajuda até conseguir recuperar<span class="blank _1"></span>-se.</div><div class="t m0 x11 h9 y6c ff8 fs3 fc0 sc0 ls0 ws1">Não <span class="blank _a"> </span>se <span class="blank _a"> </span>culpe. <span class="blank _a"> </span>E <span class="blank _19"> </span>não <span class="blank _a"> </span>diga <span class="blank _a"> </span>a <span class="blank _a"> </span>si <span class="blank _19"> </span>mesmo <span class="blank _a"> </span>que <span class="blank _a"> </span>você <span class="blank _a"> </span>é <span class="blank _19"> </span>um <span class="blank _a"> </span>caso</div><div class="t m0 x11 h9 y6d ff8 fs3 fc0 sc0 ls0 ws1">perdido<span class="blank _0"></span>. F<span class="blank _1"></span>azer isso nunca é útil e impede a sua recuperação<span class="blank _0"></span>.</div><div class="t m0 x11 h9 y6e ff8 fs3 fc0 sc0 ls0 ws1">Evite <span class="blank _3"> </span>o <span class="blank _6"> </span>álcool, <span class="blank _3"> </span>e <span class="blank _3"> </span>pr<span class="blank _0"></span>ocur<span class="blank _0"></span>e <span class="blank _3"> </span>ajuda <span class="blank _6"> </span>pro\ufb01ssional <span class="blank _6"> </span>urgentemente, <span class="blank _3"> </span>caso</div><div class="t m0 x11 h9 y10 ff8 fs3 fc0 sc0 ls0 ws1">você <span class="blank _19"> </span>tenha <span class="blank"> </span>sentimentos <span class="blank _19"> </span>suicidas <span class="blank"> </span>ou <span class="blank _a"> </span>esteja <span class="blank"> </span>sem <span class="blank _19"> </span>esperanças.</div><div class="t m0 x11 h9 y6f ff8 fs3 fc0 sc0 ls0 ws1">Não <span class="blank _8"> </span>ignore <span class="blank _8"> </span>esses <span class="blank _8"> </span>pensamentos; <span class="blank _8"> </span>há <span class="blank _f"> </span>ajuda. <span class="blank _8"> </span>Se <span class="blank _f"> </span>você <span class="blank _8"> </span>precisar <span class="blank _8"> </span>de</div><div class="t m0 x11 h9 y70 ff8 fs3 fc0 sc0 ls0 ws1">ajuda <span class="blank _f"> </span>urgentemente, <span class="blank _f"> </span>fora <span class="blank _f"> </span>do <span class="blank _10"> </span>horário <span class="blank _8"> </span>de <span class="blank _10"> </span>e<span class="blank _0"></span>xpediente, <span class="blank _f"> </span>entre <span class="blank _f"> </span>em</div><div class="t m0 x11 h9 y71 ff8 fs3 fc0 sc0 ls0 ws1">contato <span class="blank _9"> </span>com <span class="blank _4"> </span>o <span class="blank _9"> </span>Centro <span class="blank _4"> </span>de <span class="blank _9"> </span>V<span class="blank _1"></span>alorização <span class="blank _9"> </span>da <span class="blank _9"> </span>Vida <span class="blank _4"> </span>(telefone: <span class="blank _9"> </span>141;</div><div class="t m0 x11 h9 y72 ff8 fs3 fc0 sc0 ls0 ws1">site: <span class="blank _b"> </span>http://www<span class="blank _1"></span>.cvv<span class="blank _1b"></span>.org.br/ <span class="blank _11"> </span>) <span class="blank _c"> </span>ou <span class="blank _c"> </span>visite <span class="blank _c"> </span>o <span class="blank _c"> </span>departamento <span class="blank _c"> </span>de</div><div class="t m0 x11 h9 y73 ff8 fs3 fc0 sc0 ls0 ws1">emergência do hospital de sua r<span class="blank _0"></span>egião<span class="blank _0"></span>.</div><div class="t m0 xb h4 y74 ff9 fs1 fc0 sc0 ls0 ws1">Enfrentando o Desânimo com TCC</div><div class="t m0 xb h9 y75 ff8 fs3 fc0 sc0 ls0 ws1">A <span class="blank _3"> </span>terapia <span class="blank _8"> </span>cognitivo<span class="blank _5"> </span>-comportamental <span class="blank _3"> </span>(T<span class="blank _1b"></span>CC) <span class="blank _8"> </span>vê <span class="blank _8"> </span>a <span class="blank _3"> </span>depressão <span class="blank _3"> </span>ocorr<span class="blank _0"></span>endo</div><div class="t m0 xb h9 y76 ff8 fs3 fc0 sc0 ls0 ws1">em <span class="blank _17"> </span>três <span class="blank _17"> </span>áreas, <span class="blank _17"> </span>afetando <span class="blank _1c"> </span>seus <span class="blank _17"> </span>pensamentos, <span class="blank _1c"> </span>sentimentos <span class="blank _1c"> </span>e</div><div class="t m0 xb h9 y77 ff8 fs3 fc0 sc0 ls0 ws1">comportamentos. <span class="blank _1d"> </span>P<span class="blank _0"></span>ortanto, <span class="blank _c"> </span>para <span class="blank _1d"> </span>combater <span class="blank _1d"> </span>sua <span class="blank _1d"> </span>depressão, <span class="blank _c"> </span>você</div><div class="t m0 xb h9 y78 ff8 fs3 fc0 sc0 ls0 ws1">precisa tomar medidas e\ufb01cazes em cada uma dessas ár<span class="blank _1b"></span>eas.</div><div class="t m0 xb h9 y79 ff8 fs3 fc0 sc0 ls0 ws1">Aqui <span class="blank _8"> </span>você <span class="blank _f"> </span>encontrará <span class="blank _f"> </span>algumas <span class="blank _f"> </span>dicas <span class="blank _f"> </span>importantes <span class="blank _f"> </span>para <span class="blank _f"> </span>controlar <span class="blank _8"> </span>sua</div><div class="t m0 xb h9 y7a ff8 fs3 fc0 sc0 ls0 ws1">depressão nessas ár<span class="blank _1b"></span>eas.</div><div class="t m0 x11 h9 y7b ffa fs3 fc0 sc0 ls0 ws1">Seja <span class="blank _4"> </span>ativo.<span class="ff8"> <span class="blank _4"> </span>Embora <span class="blank _9"> </span>ex<span class="blank _1b"></span>ercício <span class="blank _4"> </span>físico <span class="blank _9"> </span>possa <span class="blank _9"> </span>ser <span class="blank _9"> </span>a <span class="blank _9"> </span>última <span class="blank _9"> </span>coisa</span></div><div class="t m0 x11 h9 y7c ff8 fs3 fc0 sc0 ls0 ws1">que <span class="blank _3"> </span>você <span class="blank _3"> </span>gostaria <span class="blank _3"> </span>de <span class="blank _3"> </span>fazer, <span class="blank _3"> </span>é <span class="blank _8"> </span>uma <span class="blank _3"> </span>maneira <span class="blank _3"> </span>e\ufb01caz <span class="blank _3"> </span>de <span class="blank _3"> </span>melhorar</div></div><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:174.750000px;bottom:286.500000px;width:123.750000px;height:13.500000px;background-color:rgba(255,255,255,0.000001);"></div></a></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf8" class="pf w0 h0" data-page-no="8"><div class="pc pc8 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h7" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg8.png"><div class="c x1 y2 w2 h2"><div class="t m0 xc h9 y7d ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y7e ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 xc h9 y7 ff8 fs3 fc0 sc0 ls0">\u2713</div><div class="t m0 x11 h9 y4b ff8 fs3 fc0 sc0 ls0 ws1">seu humor<span class="blank _1"></span>.</div><div class="t m0 x11 h9 y7f ffa fs3 fc0 sc0 ls0 ws1">Encontre <span class="blank _a"> </span>a <span class="blank _a"> </span>alegria <span class="blank _a"> </span>em <span class="blank _a"> </span>todos <span class="blank _a"> </span>os <span class="blank _a"> </span>dias.<span class="ff8"> <span class="blank _4"> </span>F<span class="blank _1"></span>aça <span class="blank _19"> </span>uma <span class="blank _a"> </span>lista <span class="blank _19"> </span>de</span></div><div class="t m0 x11 h9 y80 ff8 fs3 fc0 sc0 ls0 ws1">todas <span class="blank _f"> </span>as <span class="blank _f"> </span>coisas <span class="blank _f"> </span>em <span class="blank _f"> </span>sua <span class="blank _10"> </span>vida <span class="blank _8"> </span>de <span class="blank _10"> </span>que <span class="blank _8"> </span>você <span class="blank _10"> </span>gosta, <span class="blank _8"> </span>por <span class="blank _10"> </span>menor<span class="blank _0"></span>es</div><div class="t m0 x11 h9 y4e ff8 fs3 fc0 sc0 ls0 ws1">que <span class="blank _9"> </span>sejam: <span class="blank _9"> </span>um <span class="blank _9"> </span>sorriso, <span class="blank _4"> </span>uma <span class="blank _a"> </span>\ufb02or, <span class="blank _9"> </span>um <span class="blank _9"> </span>pedaço <span class="blank _9"> </span>de <span class="blank _9"> </span>chocolate <span class="blank _9"> </span>e</div><div class="t m0 x11 h9 y4f ff8 fs3 fc0 sc0 ls0 ws1">assim <span class="blank _10"> </span>por <span class="blank _10"> </span>diante. <span class="blank _10"> </span>T<span class="blank _2"></span>ente <span class="blank _10"> </span>realmente <span class="blank _f"> </span>desfrutar <span class="blank _10"> </span>dessas <span class="blank _10"> </span>pequenas</div><div class="t m0 x11 h9 y50 ff8 fs3 fc0 sc0 ls0 ws1">bênçãos e passe um tempo pensando sobre elas.</div><div class="t m0 x11 h9 y81 ffa fs3 fc0 sc0 ls0 ws1">Não <span class="blank _6"> </span>procrastine.<span class="ff8"> <span class="blank _3"> </span>Se <span class="blank _3"> </span>você <span class="blank _8"> </span>tem <span class="blank _8"> </span>coisas <span class="blank _3"> </span>a <span class="blank _8"> </span>respeito <span class="blank _3"> </span>das <span class="blank _8"> </span>quais <span class="blank _3"> </span>se</span></div><div class="t m0 x11 h9 y82 ff8 fs3 fc0 sc0 ls0 ws1">sente <span class="blank"> </span>mal <span class="blank _a"> </span>por <span class="blank"> </span>não <span class="blank"> </span>ter <span class="blank _a"> </span>feito, <span class="blank"> </span>faça <span class="blank"> </span>uma <span class="blank _a"> </span>lista <span class="blank"> </span>e <span class="blank"> </span>de\ufb01na <span class="blank _a"> </span>metas</div><div class="t m0 x11 h9 y83 ff8 fs3 fc0 sc0 ls0 ws1">realistas <span class="blank"> </span>para <span class="blank"> </span>enfr<span class="blank _0"></span>entá-las. <span class="blank"> </span>V<span class="blank _1b"></span>ocê <span class="blank"> </span>vai <span class="blank"> </span>sentir<span class="blank _1b"></span>-se <span class="blank"> </span>melhor <span class="blank"> </span>assim.</div><div class="t m0 x11 h9 y54 ff8 fs3 fc0 sc0 ls0 ws1">R<span class="blank _1b"></span>ecompense-se com um mimo para cada meta que alcançar<span class="blank _1b"></span>.</div><div class="t m0 x11 h9 y84 ffa fs3 fc0 sc0 ls0 ws1">F<span class="blank _1b"></span>aça alguém feliz.<span class="ff8"> Esta <span class="blank _5"> </span>é uma <span class="blank _5"> </span>forma muito <span class="blank _5"> </span>e\ufb01caz <span class="blank _5"> </span>de <span class="blank _5"> </span>começar</span></div><div class="t m0 x11 h9 y85 ff8 fs3 fc0 sc0 ls0 ws1">a <span class="blank _10"> </span>sentir<span class="blank _1b"></span>-se <span class="blank _f"> </span>melhor <span class="blank _10"> </span>e <span class="blank _10"> </span>elevar <span class="blank _10"> </span>seus <span class="blank _f"> </span>níveis <span class="blank _10"> </span>de <span class="blank _10"> </span>felicidade. <span class="blank _10"> </span>Dê <span class="blank _f"> </span>uma</div><div class="t m0 x11 h9 y86 ff8 fs3 fc0 sc0 ls0">chance.</div><div class="t m0 x10 h4 y59 ff9 fs1 fc0 sc0 ls0 ws1">P<span class="blank _1"></span>ara Leigos: A série de livros para iniciantes</div><div class="t m0 x10 h4 y87 ff9 fs1 fc0 sc0 ls0 ws1">que mais vende no mundo.</div></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf9" class="pf w0 h0" data-page-no="9"><div class="pc pc9 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y1 w1 h1" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bg9.png"><div class="c x1 y2 w2 h2"><div class="t m0 x12 h4 y88 ffb fs1 fc0 sc0 ls0 ws1">por Brian Thomson e Matt Broadwa<span class="blank _1b"></span>y-Horner</div></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pfa" class="pf w0 h0" data-page-no="a"><div class="pc pca w0 h0"><img fetchpriority="low" loading="lazy" class="bi x1 y89 w1 hc" alt="" src="https://files.passeidireto.com/f4c2990e-de47-4365-a0fc-6cbc8554b32d/bga.png"><div class="c x1 y8a w2 hd"><div class="t m0 x3 he y8b ffc fs5 fc0 sc0 ls0 ws1">Controlando <span class="blank _3"> </span>a <span class="blank _3"> </span>Depressão <span class="blank _3"> </span>com <span class="blank _3"> </span>TCC <span class="blank _3"> </span>Para <span class="blank _3"> </span>Leigos<span class="ffd"> <span class="blank _6"> </span>Copyright <span class="blank _3"> </span>© <span class="blank _8"> </span>2014 <span class="blank _3"> </span>da <span class="blank _3"> </span>Starlin <span class="blank _8"> </span>Alta</span></div><div class="t m0 x3 he y8c ffd fs5 fc0 sc0 ls0 ws1">Editora e Consultoria Eireli.</div><div class="t m0 x3 hf y8d ffe fs5 fc0 sc0 ls0 ws1">T<span class="blank _1b"></span>ranslated <span class="blank _3"> </span>from <span class="blank _3"> </span>original <span class="blank _3"> </span>Managing <span class="blank _3"> </span>Depression <span class="blank _3"> </span>with <span class="blank _3"> </span>CBT <span class="blank _3"> </span>For <span class="blank _3"> </span>Dummies <span class="blank _3"> </span>© <span class="blank _8"> </span>2013 <span class="blank _3"> </span>by <span class="blank _3"> </span>John</div><div class="t m0 x3 hf y8e ffe fs5 fc0 sc0 ls0 ws1">Wiley <span class="blank _8"> </span>& <span class="blank _f"> </span>Sons, <span class="blank _f"> </span>Inc. <span class="blank _f"> </span>ISBN <span class="blank _f"> </span>978-1-118-35718-7. <span class="blank _f"> </span>This <span class="blank _f"> </span>translation <span class="blank _f"> </span>is <span class="blank _f"> </span>published <span class="blank _f"> </span>and <span class="blank _f"> </span>sold <span class="blank _f"> </span>by</div><div class="t m0 x3 hf y8f ffe fs5 fc0 sc0 ls0 ws1">permission <span class="blank _6"> </span>John <span class="blank _6"> </span>Wiley <span class="blank _6"> </span>& <span class="blank _6"> </span>Sons, <span class="blank _6"> </span>Inc, <span class="blank _6"> </span>the <span class="blank _6"> </span>owner <span class="blank _6"> </span>of <span class="blank _6"> </span>all <span class="blank _6"> </span>rights <span class="blank _6"> </span>to <span class="blank _6"> </span>publish <span class="blank _6"> </span>and <span class="blank _6"> </span>sell <span class="blank _6"> </span>the <span class="blank _6"> </span>same.</div><div class="t m0 x3 hf y90 ffe fs5 fc0 sc0 ls0 ws1">PORTUGUESE <span class="blank _4"> </span>language <span class="blank _4"> </span>edition <span class="blank _4"> </span>published <span class="blank _4"> </span>by <span class="blank _4"> </span>Starlin <span class="blank _4"> </span>Alta <span class="blank _4"> </span>Editora <span class="blank _4"> </span>e <span class="blank _9"> </span>Consultoria <span class="blank _10"> </span>Eireli.</div><div class="t m0 x3 he y91 ffe fs5 fc0 sc0 ls0 ws1">Copyright © 2014 by Starlin Alta Editora e Consultoria Eireli<span class="ffd"> .</span></div><div class="t m0 x3 he y92 ffd fs5 fc0 sc0 ls0 ws1">T<span class="blank _e"></span>odos <span class="blank _9"> </span>os <span class="blank _9"> </span>direitos <span class="blank _4"> </span>reservados <span class="blank _9"> </span>e <span class="blank _9"> </span>protegidos <span class="blank _4"> </span>por <span class="blank _9"> </span>Lei. <span class="blank _9"> </span>Nenhuma <span class="blank _9"> </span>parte <span class="blank _9"> </span>deste <span class="blank _9"> </span>livro, <span class="blank _9"> </span>sem</div><div class="t m0 x3 he y93 ffd fs5 fc0 sc0 ls0 ws1">autorização prévia por escrito da editora, poderá ser r<span class="blank _0"></span>epr<span class="blank _0"></span>oduzida ou transmitida.</div><div class="t m0 x3 he y94 ffc fs5 fc0 sc0 ls0 ws5">Erratas:<span class="ffd ws1"> <span class="blank _14"> </span>No <span class="blank _c"> </span>site <span class="blank _c"> </span>da <span class="blank _b"> </span>editora <span class="blank _c"> </span>r<span class="blank _0"></span>elatamos, <span class="blank _c"> </span>com <span class="blank _b"> </span>a <span class="blank _c"> </span>devida <span class="blank _b"> </span>correção, <span class="blank _b"> </span>qualquer <span class="blank _c"> </span>er<span class="blank _0"></span>ro</span></div><div class="t m0 x3 he y95 ffd fs5 fc0 sc0 ls0 ws1">encontrado <span class="blank _5"> </span>em nossos <span class="blank _5"> </span>livros bem <span class="blank _5"> </span>como <span class="blank _5"> </span>disponibilizamos <span class="blank _5"> </span>arquivos de <span class="blank _5"> </span>apoio <span class="blank _5"> </span>se <span class="blank _5"> </span>aplicável</div><div class="t m0 x3 he y96 ffd fs5 fc0 sc0 ls0 ws1">ao <span class="blank _10"> </span>livro<span class="blank _0"></span>. <span class="blank _10"> </span>Acesse <span class="blank _10"> </span>o <span class="blank _10"> </span>site <span class="blank _10"> </span>www<span class="blank _1b"></span>.altabooks.com.br <span class="blank _10"> </span>e <span class="blank _4"> </span>procur<span class="blank _0"></span>e <span class="blank _10"> </span>pelo <span class="blank _4"> </span>título <span class="blank _10"> </span>do <span class="blank _4"> </span>livro <span class="blank _10"> </span>desejado</div><div class="t m0 x3 he y97 ffd fs5 fc0 sc0 ls0 ws1">para ter acesso as erratas e/ou ar<span class="blank _0"></span>quivos de apoio.</div><div class="t m0 x3 he y98 ffc fs5 fc0 sc0 ls0 ws1">Marcas <span class="blank"> </span>Registradas:<span class="ffd"> <span class="blank"> </span>T<span class="blank _e"></span>odos <span class="blank"> </span>os <span class="blank _16"> </span>ter<span class="blank _0"></span>mos <span class="blank"> </span>mencionados <span class="blank _16"> </span>e <span class="blank"> </span>reconhecidos <span class="blank"> </span>como <span class="blank _1e"> </span>Marca</span></div><div class="t m0 x3 he y99 ffd fs5 fc0 sc0 ls0 ws1">R<span class="blank _0"></span>egistrada <span class="blank _4"> </span>e/ou <span class="blank _a"> </span>Comercial <span class="blank _4"> </span>são <span class="blank _9"> </span>de <span class="blank _9"> </span>responsabilidade <span class="blank _9"> </span>de <span class="blank _9"> </span>seus <span class="blank _9"> </span>proprietários. <span class="blank _4"> </span>A <span class="blank _9"> </span>Editora</div><div class="t m0 x3 he y9a ffd fs5 fc0 sc0 ls0 ws1">informa não estar associada a nenhum pr<span class="blank _0"></span>oduto e/ou for<span class="blank _0"></span>necedor apresentado no livr<span class="blank _0"></span>o.</div><div class="t m0 x3 he y9b ffd fs5 fc0 sc0 ls0 ws1">Impresso no Brasil \u2014 1ª Edição, 2014</div><div class="t m0 x3 he y9c ffd fs5 fc0 sc0 ls0 ws1">V<span class="blank _1b"></span>edada, nos ter<span class="blank _0"></span>mos da lei, a repr<span class="blank _0"></span>odução total ou par<span class="blank _0"></span>cial deste livro<span class="blank _0"></span>.</div><div class="t m0 x3 he y9d ffc fs5 fc0 sc0 ls0 ws1">Produção Editorial<span class="ffd"> Editora Alta Books</span></div><div class="t m0 x3 he y9e ffc fs5 fc0 sc0 ls0 ws1">Gerência Editorial<span class="ffd"> Anderson Vieira</span></div><div class="t m0 x3 he y9f ffc fs5 fc0 sc0 ls0 ws1">Editoria P<span class="blank _0"></span>ara Leigos<span class="ffd"> Evellyn P<span class="blank _0"></span>acheco</span></div><div class="t m0 x3 he ya0 ffc fs5 fc0 sc0 ls0 ws1">Supervisão Grá\ufb01ca<span class="ffd"> Angel Cabeza</span></div><div class="t m0 x3 he ya1 ffc fs5 fc0 sc0 ls0 ws1">Supervisão de Qualidade Editorial<span class="ffd"> Sergio L<span class="blank _0"></span>uiz de Souza</span></div><div class="t m0 x3 he ya2 ffc fs5 fc0 sc0 ls0 ws1">Supervisão de T<span class="blank _1"></span>exto<span class="ffd"> Jaciara Lima</span></div><div class="t m0 x3 he ya3 ffc fs5 fc0 sc0 ls0 ws1">Design Editorial<span class="ffd"> Aurélio Cor<span class="blank _0"></span>r<span class="blank _0"></span>êa Auleriano Messias</span></div><div class="t m0 x3 he ya4 ffc fs5 fc0 sc0 ls0 ws1">Captação <span class="blank _9"> </span>e <span class="blank _9"> </span>Contratação <span class="blank _9"> </span>de <span class="blank _9"> </span>Obras <span class="blank _9"> </span>Nacionais<span class="ffd"> <span class="blank _9"> </span>Cristiane <span class="blank _a"> </span>Santos <span class="blank _a"> </span>Marco <span class="blank _9"> </span>P<span class="blank _1b"></span>ace <span class="blank _a"> </span>J. <span class="blank _a"> </span>A.</span></div><div class="t m0 x3 he ya5 ffd fs5 fc0 sc0 ls0 ws1">R<span class="blank _0"></span>ugeri autoria@altabooks.com.br</div><div class="t m0 x3 he ya6 ffc fs5 fc0 sc0 ls0 ws1">V<span class="blank _1b"></span>endas <span class="blank _1f"> </span>Atacado <span class="blank _1f"> </span>e <span class="blank _20"> </span>V<span class="blank _1b"></span>arejo<span class="ffd"> <span class="blank _20"> </span>Daniele <span class="blank _20"> </span>Fonseca <span class="blank _1f"> </span>V<span class="blank _0"></span>iviane <span class="blank _1f"> </span>P<span class="blank _0"></span>aiva</span></div><div class="t m0 x3 he ya7 ffd fs5 fc0 sc0 ls0 ws6">comercial@altabooks.com.br</div><div class="t m0 x3 he ya8 ffc fs5 fc0 sc0 ls0 ws1">Mark<span class="blank _0"></span>eting e Promoção<span class="ffd"> mark<span class="blank _0"></span>eting@altabooks.com.br</span></div><div class="t m0 x3 he ya9 ffc fs5 fc0 sc0 ls0 ws5">Ouvidoria<span class="ffd ws1"> ouvidoria@altabooks.com.br</span></div><div class="t m0 x3 h10 yaa ffc fs5 fc0 sc0 ls0 ws1">Equipe Editorial</div><div class="t m0 x3 he yab ffd fs5 fc0 sc0 ls0 ws1">Daniel <span class="blank _1e"> </span>Siqueira <span class="blank _16"> </span>Hannah <span class="blank _1e"> </span>Carriello <span class="blank _1e"> </span>Livia <span class="blank _1e"> </span>Brazil <span class="blank _16"> </span>Letícia <span class="blank _1e"> </span>Vitória <span class="blank _1e"> </span>Mar<span class="blank _0"></span>celo <span class="blank _1e"> </span>Vieira <span class="blank _1e"> </span>Mayara</div><div class="t m0 x3 he yac ffd fs5 fc0 sc0 ls0 ws1">Coelho Milena Lepsch Milena Souza Natália Gonçalves R<span class="blank _1b"></span>odrigo Araujo Thiê Alves</div><div class="t m0 x3 he yad ffc fs5 fc0 sc0 ls0 ws5">T<span class="blank _1"></span>radução<span class="ffd ws1"> Marcella de Melo</span></div><div class="t m0 x3 he yae ffc fs5 fc0 sc0 ls0 ws5">Copidesque<span class="ffd ws1"> Mateus Colombo</span></div></div><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:202.460000px;bottom:529.487000px;width:117.345000px;height:12.425000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:113.416000px;bottom:269.257000px;width:136.672000px;height:12.425000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:76.831900px;bottom:239.575000px;width:150.478100px;height:12.425000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:211.434000px;bottom:221.628000px;width:152.548000px;height:12.425000px;background-color:rgba(255,255,255,0.000001);"></div></a><a class="l"><div class="d m1" style="border-style:none;position:absolute;left:136.195000px;bottom:204.372000px;width:148.407000px;height:12.424000px;background-color:rgba(255,255,255,0.000001);"></div></a></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div>
Compartilhar