Ebook-1-A-Guide-for-Histamine-Intolerance_REV2-1-3 (2)

Prévia do material em texto

A GUIDE FOR 
HISTAMINE 
INTOLERANCE
Dr. Becky Campbell
At this point you know the chances are high 
that you are suffering with histamine 
intolerance (HIT). Let’s discuss what 
Histamine Intolerance is and what some of 
the most common symptoms of HIT are.
What Is Histamine 
Intolerance?
You’ve probably heard about histamine from 
anti-histamine medications prescribed for 
allergies. Because of the ‘anti’ part of the 
word ‘anti-histamine’, histamine gets a bad 
rap, when in fact, it's actually incredibly 
important for your health and well-being.
Histamine is an important part of your 
immune system. It is a critical chemical that 
is responsible for a variety of functions in 
your body, including getting rid of allergens 
as part of your immune response, communi-
cating with your brain, and triggering stom-
ach acid release to aid digestion. Under 
normal circumstances, your body releases 
DAO (Diamine oxidase) enzyme to take 
care of and break-down any build-up of 
excess histamine. However, if you don’t 
have enough DAO enzyme or if you have 
more histamine that these enzymes can 
handle, it will result in excess histamine.
Histamine intolerance means that your body 
has too much histamine, more than it can 
handle, which can lead to various health 
issues. Histamine intolerance can affect your 
entire body, including your gut, brain, lungs, 
cardiovascular system, and hormonal health. 
It can lead to inflammation, immune health 
issues, autoimmune reactions, and symptoms 
all over your body. Histamine intolerance can 
manifest in a variety of ways, including 
hormonal issues, migraines, headaches, skin 
problems, digestive issues, sleep disturbances, 
bladder problems, anxiety, fast heart rate, 
blood sugar issues, seasonal allergies, and 
more (1).
Symptoms of 
Histamine Intolerance
Symptoms of histamine intolerance may differ from person to person. They may affect 
your entire body. Symptoms of histamine intolerance may include:
Now that you have a better understanding of what histamine intolerance is and what 
symptoms it can cause, let’s talk about why you may be experiencing this.
Fatigue
Sleep disturbances or insomnia 
Headaches or migraines
Diarrhea
Nausea or vomiting
Acid reflux
Other digestive issues
Congestion or runny nose
Eczema, psoriasis, and other skin issues 
Hives
Flushing
Facial swelling or other tissue swelling 
Red eyes
Tightness in the throat
Now that you have a better understanding of what histamine intolerance is and what symptoms
it can cause, let’s talk about why you may be experiencing this.
Causes of Histamine Intolerance
Histamine intolerance doesn’t just happen out of nowhere. There are a variety of factors that
may set you up for histamine intolerance. During your treatment plan, we can uncover potential
root causes of your histamine intolerance and address them to achieve a full recovery and
optimal health.
So what do you do about this once you think this is what you may have?
Mast cell activation syndrome (MCAS)
Gluten intolerance
Leaky gut syndrome
Gut infections
Inflammatory bowel disease 
Nutrient deficiencies 
Genetic mutations
Certain medications
Causes of 
Histamine Intolerance
Histamine intolerance doesn’t just happen out of nowhere. There are a variety of 
factors that may set you up for histamine intolerance. During your treatment plan, we 
can uncover potential root causes of your histamine intolerance and address them to 
achieve a full recovery and optimal health.
The main root causes of histamine intolerance include:
The main root cause of histamine intolerance include:
● Mast cell activation syndrome (MCAS)
● Gluten intolerance
● Leaky gut syndrome
● Gut infections
● Inflammatory digestive disease
● Nutrient deficiencies
● Genetic mutations
● Certain medications
I developed the 4-Phase Histamine Reset Plan to help people like you who are dealing with 
histamine intolerance and related health issues. This reset plan is a simple, easy-to-follow yet 
refined system. You have to follow each step carefully to see results so it is critical that you 
understand and follow each step properly. 
To understand each step and guide your recovery, I recommend that you read my book, The 
4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies,
and More. In this book, I explain everything about histamine intolerance and each phase of the
plan in detail. I will also share my favorite delicious low-histamine recipes to nourish your body
and support your health. Don’t worry, eating a low-histamine diet doesn’t have to be boring. I
trust that you will love these recipes as much as my patients and my family does. Pick up a copy,
today to learn more about The 4-Phase Histamine Reset Plan and my recommendations.
Natural Solutions for 
Histamine Intolerance
01 Eat a Low-Histamine Diet
To improve histamine intolerance, I recommend that you start with your diet. Follow a low-hista-
mine nutrition plan. Start by eliminating all high-histamine foods for one month, then slowly re-
introduce them one by one following The 4-Phase Histamine Reset Plan. 
Make sure to get 7 to 9 hours of quality sleep. Move your body throughout the day and exercise 
regularly. Spend time in nature. Reduce your stress levels through meditation, guided visualiza-
tions, breathwork, progressive relaxation, journaling, and yoga. Seek out uplifting activities and 
try new hobbies. Find a supportive community and spend time with supportive friends and 
family. Make sure that you also have some quality ‘me-time’ every day. No matter how busy you 
are, even if it’s just 5 - 10 minutes a day, it’s important to have some time just for yourself. 
Beyond chronic stress, poor sleep, and a lack of movement, bringing toxic products in our lives is 
another poor lifestyle choice that can contribute to histamine intolerance. To reduce your toxic 
load, eliminate personal care and cleaning products that contain harmful chemicals as well and 
instead use organic, natural, or homemade products. Avoid the use of plastics and opt for paper, 
cloth, glass, wood, bamboo, and stainless steel appliances, tools, and products instead whenever 
you can.
02 Reduce Stress and Improve Your Lifestyle
Chronic stress and poor lifestyle choices are silently damaging our health every day. They can 
trigger histamine intolerance and autoimmunity and amplify your histamine intolerance 
symptoms. While following a low-histamine diet, I recommend that you also improve your 
lifestyle.
https://shop-dr-becky-campbell.myshopi-
fy.com/collections/pro-
ducts-for-everyone/products/histamine-reset
-starter-kit
Optimal Reset Liver Love
Liver Love is a synergistic formula designed to support healthy liver function made with a blend
of botanical and mushroom extracts, along with N-Acetyl-L-Cysteine (NAC).
● N-Acetyl-L-Cysteine: ​N-Acetyl-L-Cysteine helps with antioxidant support, detoxification,
liver and kidney health, mental health, respiratory health, blood sugar levels, and fertility.
● Reishi (full spectrum): ​Reishi mushroom supports immune function, liver health,
energy levels, mental health, normal blood sugar levels, and heart health.
● Cordyceps: ​Cordyceps supports immune health, liver function, energy levels, normal
blood sugar, levels, and heart health.
Liver Love is a synergistic formula designed to support healthy liver function made with a blend 
of botanical and mushroom extracts, along with N-Acetyl-L-Cysteine (NAC).
I recommend my Histamine Essential Kit for anyone with histamine intolerance. This kit 
includes Optimal Reset Liver Love, Optimal Reset HistoRelief, and Optimal Reset Optimal 
Multi™
Optimal Reset Liver Love
N-Acetyl-L-Cysteine: N-Acetyl-L-Cysteine helps with antioxidant support, detoxification, 
liver and kidney health, mental health, respiratory health, blood sugar levels, and fertility.
Reishi (full spectrum): Reishi mushroom supports immune function, liver health, energy 
levels, mental health, normal blood sugar levels,and heart health.
Cordyceps: Cordyceps supports immune health, liver function, energy levels, normal 
blood sugar, levels, and heart health.
Milk Thistle: Milk thistle helps liver health, brain function, bone health, optimal blood 
sugar levels, and skin health.
Chinese Skullcap Extract: Chinese skullcap extract helps with a healthy stress response, 
relaxation, neuroprotection, circulatory health, and normal blood sugar levels.
Schisandra Extract: Schisandra extract supports liver health, immune function, healthy 
blood pressure, optimal blood sugar levels, and the reduction of menopausal symptoms.
Burdock Extract: Burdock extract offers antioxidant and detoxification benefits and 
supports your skin health.
Try Supplements for Histamine 
Intolerance 
03
1
https://shop-dr-becky-campbell.myshopify.com/collections/products-for-everyone/products/histamine-essentials
HistoRelief is a synergistic blend of nutrients, such as quercetin, nettle leaf, and vitamin C, and 
Tinofend® that provides natural support to help balance the immune response during allergy and 
support your immune system and optimal histamine metabolism.
Optimal Reset Histo Relief
Vitamin C: Vitamin C supports the proper functioning of the immune system and the 
growth, development, and repair of your tissues.
Potassium: Potassium helps fluid balance, nerve signaling, muscle function, healthy blood 
pressure, and normal electrolyte levels.
Sodium: Sodium supports fluid balance, muscle contractions, nerve signaling, and optimal 
electrolyte levels.
Tinofend®: Tinofend® is a patented and clinically researched extract derived from the 
plant Tinospora cordifolia that helps to regulate key immune mediators and supports the 
immune system
Nettle Extract: Nettle extract helps to lower inflammation and reduce the symptoms of 
hay fever and seasonal allergies.
Quercetin: Quercetin helps to lower inflammation, reduce symptoms of seasonal allergies 
and hay fever, and support normal blood sugar levels.
Bicarbonate Salts: Bicarbonate salts help to relieve heartburn and indigestion and support 
bowel cleansing.
Vitamin A: Vitamin A supports your immune system, eye health, skin health, bone health, 
and reproductive health.
Vitamin C: Vitamin C supports the proper functioning of the immune system and the 
growth, development, and repair of your tissues.
Vitamin D: Vitamin D supports your immune health, bone and muscle health, dental 
health, brain function, and mental health.
Vitamin E: Vitamin E helps to lower oxidative stress and support your immune system, 
skin health, and eye health.
Thiamine: Thiamine or vitamin B1 supports optimal energy levels, brain health, and 
muscle, nerve, and heart function.
Riboflavin: Riboflavin or vitamin B2 supportive digestive, liver, nerve, muscle, eye, skin, 
and adrenal health.
Niacin: Niacin or vitamin B3 supports brain and mental health, healthy cholesterol and 
triglyceride levels, brain function, normal blood sugar levels, and skin health.
Vitamin B6: Vitamin B6 supports your mood, mental health, brain health, cardiovascular 
health and may help with symptoms of PMS and pregnancy.
2
Optimal Multi is a superior multi that contains optimal amounts of many nutrients not easily 
obtained in most diets.
Optimal Reset Optimal Multi2
Folate: Folate or vitamin B9 supports your energy levels, brain function, digestion, liver 
health, heart health, skin, hair, and nails.
Vitamin B12: Vitamin B12 supports your energy levels, brain health, heart health, mental 
health, bone health, skin, hair, and nails.
Biotin: Biotin, also known as vitamin B7, supports your hair, skin, eyes, nervous system, 
and liver health.
Pantothenic Acid: Pantothenic acid or vitamin B5 supports your energy levels, immune 
system, blood pressure, cholesterol, mental health, skin, hair, and nails.
Iodine: Iodine supports your thyroid health, immune function, cognitive function, and 
neurodevelopment during pregnancy.
Zinc: Zinc supports your immune system, cell signaling, wound healing, protein synthesis, 
DNA synthesis, and gene expression.
Selenium: Selenium supports the immune system function, brain health, thyroid function, 
and heart health.
Manganese: Manganese helps to reduce inflammation and support immune health, blood 
sugar levels, and bone health.
Chromium: Chromium supports healthy blood sugar and triglyceride levels and helps your 
weight loss goals.
Molybdenum: Molybdenum is a mineral found in organ meats, legumes, and supports 
dental, metabolic, immune, and gut health.
High gamma mixed tocopherols: High gamma mixed tocopherols supports skin, heart, 
gastrointestinal, brain, and bone health.
Alpha lipoic acid: Alpha-lipoic acid (ALA) promotes nerve function, lowers inflamma-
tion, supports heart health, and reduces the aging of the skin.
Boron: Boron helps the development of strong bones, muscle health, testosterone levels, 
and cognitive function.
https://amzn.to/383FuIR 
https://shop-dr-becky-campbell.myshopi-
fy.com/collections/pro-
ducts-for-everyone/products/optimal-reset-historeli
ef
HISTORELIEF ONLY 
OR BOOK ONLYOR BOOK ONLY
https://amzn.to/383FuIR​ (I think you have an image of the book)
https://shop-dr-becky-campbell.myshopify.com/products/the-4-phase-histamine-reset-plan
https://shop-dr-becky-campbell.myshopify.com/products/the-4-phase-histamine-reset-plan
https://shop-dr-becky-campbell.myshopify.com/collections/products-for-everyone/products/optimal-reset-historelief