Biblioteca 1426512 (2)

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TACO v.4 - 2011
	Descrição do alimento	Quantidade (g)	Energia (kcal)	Proteína (g)	Lipídeos (g)	Saturada (g)	Monoinsat (g)	Polinsat (g)	ômega 6	ômega 3	Colesterol (mg)	CHO (g)	Fibras (g)	Cálcio (mg)	Mg (mg)	Mn (mg)	P (mg)	Ferro (mg)	Sódio (mg)	Potássio (mg)	Cobre (mg)	Zinco (mg)	Retinol (mcg)	Tiamina (mg)	Riboflavina (mg)	Piridoxina (mg)	Niacina (mg)	Vit. C (mg)
	Cereais e derivados
	Arroz, integral, cozido	100	123.53	2.59	1.00	0.30	0.40	0.30	0.31	0.01	NA	25.81	2.75	5.20	58.70	0.63	105.85	0.26	1.24	75.15	0.02	0.68	NA	0.08	Tr	0.08	Tr
	Arroz, integral, cru	100	359.68	7.32	1.86	0.30	0.50	0.40	0.38	0.02	NA	77.45	4.82	7.82	109.71	2.99	250.87	0.95	1.65	173.34	0.07	1.40	NA	0.26	Tr	0.17	4.18
	Arroz, tipo 1, cozido	100	128.26	2.52	0.23	0.20	Tr	Tr	0.06	NA	28.06	1.56	3.54	2.25	0.30	17.95	0.08	1.20	14.67	0.01	0.49	NA	Tr	Tr	Tr	Tr
	Arroz, tipo 1, cru	100	357.79	7.16	0.34	0.10	0.10	0.10	0.08	Tr	NA	78.76	1.64	4.41	30.38	1.03	104.21	0.68	1.02	62.50	0.11	1.22	NA	0.16	Tr	0.07	1.12
	Arroz, tipo 2, cozido	100	130.12	2.57	0.36	0.10	0.10	0.10	0.09	Tr	NA	28.19	1.07	3.33	6.05	0.37	21.52	0.05	1.96	20.20	0.04	0.55	NA	Tr	Tr	Tr	Tr
	Arroz, tipo 2, cru	100	358.12	7.24	0.28	0.10	0.10	0.10	0.09	Tr	NA	78.88	1.72	4.83	29.24	0.83	82.04	0.60	0.57	57.28	0.05	1.27	NA	0.16	Tr	0.05	0.92
	Aveia, flocos, crua	100	393.82	13.92	8.50	1.54	3.16	3.02	2.95	0.06	NA	66.64	9.13	47.89	118.76	1.89	153.40	4.45	4.63	336.33	0.44	2.63	NA	0.55	0.03	Tr	4.47	1.35
	Biscoito, doce, maisena	100	442.82	8.07	11.97	3.90	3.70	2.20	2.13	0.10	NA	75.23	2.10	54.45	37.14	0.78	166.10	1.76	352.03	141.64	0.17	1.03	NA	1.01	0.42	0.23	3.91	6.22
	Biscoito, doce, recheado com chocolate	100	471.82	6.40	19.58	6.20	6.60	1.70	1.68	0.06	Tr	70.55	2.96	27.23	47.98	0.59	139.45	2.27	239.20	232.40	0.27	0.99	Tr	0.32	0.39	0.46	2.52	3.53
	Biscoito, doce, recheado com morango	100	471.17	5.72	19.57	6.10	6.50	1.70	1.61	0.06	Tr	71.01	1.53	35.78	27.10	0.66	137.74	1.48	229.82	113.01	0.13	0.73	Tr	0.90	0.42	0.21	1.50	Tr
	Biscoito, doce, wafer, recheado de chocolate	100	502.46	5.56	24.67	6.50	8.10	1.90	1.84	0.09	Tr	67.54	1.80	23.34	47.85	0.43	124.20	2.44	137.24	240.45	0.26	0.87	Tr	0.37	0.03	0.30	1.12	Tr
	Biscoito, doce, wafer, recheado de morango	100	513.45	4.52	26.40	6.70	8.90	1.80	1.77	0.08	1.27	67.35	0.82	13.71	18.54	0.28	73.16	1.09	119.90	74.84	0.08	0.51	Tr	0.36	Tr	0.94	0.37
	Biscoito, salgado, cream cracker	100	431.73	10.06	14.44	4.40	4.60	2.90	2.79	0.01	NA	68.73	2.51	20.00	39.75	0.69	148.26	2.20	854.36	180.61	0.18	1.14	NA	0.71	0.13	0.17	7.14
	Bolo, mistura para	100	418.63	6.16	6.13	2.10	1.89	0.81	0.78	0.03	Tr	84.71	1.70	58.88	27.92	0.46	332.66	1.21	462.88	75.36	0.15	0.58	NA	0.18	Tr	1.50	1.52	Tr
	Bolo, pronto, aipim	100	323.85	4.42	12.75	5.00	3.90	1.10	1.04	0.06	73.20	47.86	0.69	85.02	10.34	0.11	122.19	0.49	111.01	134.82	0.05	0.42	Tr	0.13	0.07	Tr	Tr	Tr
	Bolo, pronto, chocolate	100	410.01	6.22	18.47	5.50	6.20	3.00	2.85	0.04	76.80	54.72	1.43	74.58	27.69	0.38	196.98	2.13	283.30	211.76	0.05	0.71	Tr	0.13	0.09	0.05	Tr	Tr
	Bolo, pronto, coco	100	333.44	5.67	11.30	4.90	3.00	1.80	1.71	0.06	63.21	52.28	1.05	57.11	16.25	0.40	303.40	0.85	190.34	143.29	0.09	0.68	Tr	0.15	0.06	Tr	Tr	Tr
	Bolo, pronto, milho	100	311.39	4.80	12.41	4.50	3.90	1.50	1.38	0.08	81.69	45.11	0.71	82.58	10.25	0.11	128.20	0.65	133.81	118.43	0.04	0.43	56.89	0.11	0.05	Tr	Tr	Tr
	Canjica, branca, crua	100	357.60	7.20	0.97	0.30	0.20	0.40	0.38	0.01	NA	78.06	5.50	1.96	12.32	0.09	48.50	0.32	0.79	92.95	0.04	0.36	NA	Tr	Tr	Tr	Tr	Tr
	Canjica, com leite integral	100	112.46	2.36	1.24	0.60	0.37	0.15	0.15	Tr	1.35	23.63	1.22	42.56	5.84	0.02	40.58	0.06	27.59	69.81	0.03	0.28	Tr	Tr	0.04	Tr	Tr	Tr
	Cereais, milho, flocos, com sal	100	369.60	7.29	1.60	0.50	0.60	0.90	0.89	0.03	NA	80.83	5.29	1.81	20.10	Tr	90.77	0.52	271.74	68.66	Tr	0.61	NA	0.12	Tr	0.06	Tr	Tr
	Cereais, milho, flocos, sem sal	100	363.34	6.88	1.18	0.30	0.30	0.60	0.60	0.02	NA	80.45	1.84	1.97	16.55	Tr	58.36	1.69	30.97	28.70	0.24	0.33	NA	0.05	Tr	0.04	Tr	Tr
	Cereais, mingau, milho, infantil	100	394.43	6.43	1.09	0.30	0.30	0.50	0.45	0.01	NA	87.27	3.21	218.81	16.03	0.11	169.16	3.03	399.40	82.02	0.04	0.36	21.42	3.72	0.47	5.08	24.16	109.37
	Cereais, mistura para vitamina, trigo, cevada e aveia	100	381.13	8.90	2.12	0.50	0.40	1.00	0.93	0.06	NA	81.62	4.98	584.25	72.27	2.28	515.04	12.64	1163.26	244.36	0.21	2.02	Tr	0.76	0.88	1.49	7.46	13.11
	Cereal matinal, milho	100	365.35	7.16	0.96	0.36	0.32	0.33	0.31	Tr	NA	83.82	4.12	142.92	10.93	0.06	100.80	3.05	654.54	83.09	0.06	7.63	NA	0.76	1.02	2.25	11.04	17.29
	Cereal matinal, milho, açúcar	100	376.56	4.74	0.67	0.23	0.29	0.33	0.33	Tr	NA	88.84	2.11	56.42	7.94	0.13	43.18	3.90	405.31	51.60	0.04	8.48	NA	0.73	1.11	0.79	10.13	14.55
	Creme de arroz, pó	100	386.00	7.03	1.23	0.40	0.30	0.40	0.43	0.01	NA	83.87	1.07	7.09	50.50	1.24	153.02	0.63	1.03	114.68	0.04	1.86	NA	0.22	Tr	0.05	Tr	Tr
	Creme de milho, pó	100	333.03	4.82	1.64	0.30	0.50	0.80	0.75	0.02	NA	86.15	3.72	323.16	30.06	0.20	303.27	4.26	593.79	165.72	0.04	0.78	NA	0.74	Tr	2.05	Tr	96.34
	Curau, milho verde	100	78.43	2.36	1.64	0.82	0.47	0.17	0.17	Tr	4.74	13.94	0.46	52.60	15.96	0.06	74.66	0.45	20.51	161.84	0.03	0.40	12.07	0.04	0.07	Tr	Tr	Tr
	Curau, milho verde, mistura para	100	402.29	2.22	13.37	3.00	4.90	1.40	1.38	0.03	NA	79.82	2.52	30.88	8.50	0.05	44.62	0.86	222.93	55.34	0.03	0.24	NA	0.13	Tr	Tr	Tr	Tr
	Farinha, de arroz, enriquecida	100	363.06	1.27	0.30	0.20	0.10	0.20	0.17	0.01	NA	85.50	0.58	1.12	4.30	0.04	35.96	31.38	17.10	12.54	Tr	8.48	NA	3.23	Tr	3.47	24.42	173.59
	Farinha, de centeio, integral	100	335.78	12.52	1.75	0.30	0.30	0.80	0.73	NA	73.30	15.48	33.92	120.23	3.86	339.99	4.73	41.38	333.62	0.56	2.66	NA	0.29	0.03	0.08	Tr	Tr
	Farinha, de milho, amarela	100	350.59	7.19	1.47	0.40	0.40	0.60	0.63	0.02	NA	79.08	5.49	1.28	30.95	Tr	84.22	2.25	44.93	57.85	0.27	0.60	NA	0.25	Tr	0.25	Tr	Tr
	Farinha, de rosca	100	370.58	11.38	1.46	0.60	0.40	0.80	0.74	0.05	NA	75.79	4.82	35.30	56.88	1.62	194.96	6.73	332.50	212.14	0.26	1.67	NA	0.25	Tr	0.09	Tr	Tr
	Farinha, de trigo	100	360.47	9.79	1.37	0.31	0.15	0.45	0.43	0.01	NA	75.09	2.35	17.86	31.00	0.46	114.74	0.95	0.74	151.37	0.15	0.83	NA	0.31	Tr	Tr	0.89	Tr
	Farinha, láctea, de cereais	100	414.85	11.88	5.79	3.30	1.40	0.60	0.59	0.03	11.27	77.77	1.94	196.06	57.69	1.49	296.44	8.72	125.07	365.60	0.19	1.73	492.25	1.43	1.13	1.14	9.50	24.31
	Lasanha, massa fresca, cozida	100	163.76	5.81	1.16	0.60	0.40	0.10	0.10	NA	32.52	1.64	9.97	3.54	0.20	42.38	1.19	206.77	53.91	0.07	0.41	NA	0.04	Tr	Tr	3.96	 
	Lasanha, massa fresca, crua	100	220.31	7.01	1.34	0.50	0.40	0.40	0.38	0.01	NA	45.06	1.61	16.55	12.59	0.34	81.96	1.87	666.71	136.61	0.10	0.76	NA	0.08	Tr	Tr	Tr	 
	Macarrão, instantâneo	100	435.86	8.79	17.24	NA	62.43	5.61	17.63	19.37	0.25	112.15	0.80	1515.53	147.92	0.10	0.50	NA	1.18	0.04	0.53	9.37	Tr
	Macarrão, trigo, cru	100	371.12	10.00	1.30	NA	77.94	2.93	17.30	27.69	0.53	99.81	0.88	7.17	147.06	0.15	0.78	NA	0.18	0.02	Tr	3.57	Tr
	Macarrão, trigo, cru, com ovos	100	370.57	10.32	1.97	0.54	0.38	0.76	0.73	0.03	17.57	76.62	2.30	19.45	Tr	0.40	118.48	0.92	14.74	134.10	0.14	0.81	Tr	0.11	0.05	0.03	4.37	Tr
	Milho, amido, cru	100	361.37	0.60	Tr	NA	87.15	0.74	1.06	3.03	0.02	12.60	0.13	8.08	8.54	0.02	0.08	NA	Tr	Tr	Tr	Tr	Tr
	Milho, fubá, cru	100	353.48	7.21	1.90	0.43	0.89	1.32	1.29	0.03	NA	78.87	4.71	2.67	41.23	0.34	107.84	0.85	Tr	168.33	0.08	1.09	NA	0.25	Tr	Tr	0.75	Tr
	Milho, verde, cru	100	138.17	6.59	0.61	0.20	0.20	0.60	0.53	0.02	NA	28.56	3.92	1.61	32.58	0.12	112.70	0.41	1.12	184.82	0.05	0.52	NA	0.30	Tr	0.04	Tr	Tr
	Milho, verde, enlatado, drenado	100	97.56	3.23	2.35	0.60	0.80	0.90	0.88	0.03	NA	17.14	4.64	2.17	20.38	0.09	61.31	0.59	260.35	162.02	0.05	0.50	NA	Tr	0.05	Tr	3.74	1.74
	Mingau tradicional, pó	100	373.42	0.58	0.37	0.10	Tr	0.10	0.13	0.01	NA	89.34	0.88	522.05	4.28	Tr	273.32	41.99	14.86	Tr	Tr	15.21	1533.24	3.41	Tr	3.11	19.39	Tr
	Pamonha, barra para cozimento, pré-cozida	100	171.22	2.55	4.85	0.50	0.70	1.40	1.32	0.09	NA	30.68	2.37	4.16	15.35	0.12	54.59	0.36	131.99	125.35	0.03	0.42	NA	Tr	Tr	Tr	Tr	Tr
	Pão, aveia, forma	100	343.09	12.35	5.69	1.10	1.00	1.60	1.06	0.59	Tr	59.57	5.98
108.69	56.68	1.08	182.20	4.73	605.76	210.08	0.14	1.73	Tr	0.09	0.03	0.08	Tr	Tr
	Pão, de soja	100	308.73	11.34	3.58	0.70	0.60	1.60	1.41	0.14	NA	56.51	5.71	90.24	48.32	0.57	153.18	3.33	662.54	296.35	0.16	1.46	NA	0.07	0.04	0.79	Tr	Tr
	Pão, glúten, forma	100	252.99	11.95	2.73	0.50	0.60	0.70	0.69	0.04	NA	44.12	2.48	155.72	24.24	0.51	105.26	5.71	22.05	64.73	0.06	1.28	NA	0.04	0.03	Tr	Tr	Tr
	Pão, milho, forma	100	292.01	8.30	3.11	0.60	0.60	1.00	0.98	0.03	5.68	56.40	4.30	77.85	29.42	0.37	110.10	3.04	506.64	89.02	0.10	0.82	Tr	0.08	Tr	0.08	Tr	Tr
	Pão, trigo, forma, integral	100	253.19	9.43	3.65	0.70	0.80	1.10	0.98	0.08	NA	49.94	6.88	131.76	60.43	1.62	193.44	2.99	506.10	162.87	0.15	1.59	NA	0.08	0.04	0.15	Tr	Tr
	Pão, trigo, francês	100	299.81	7.95	3.10	1.00	0.90	0.70	0.70	0.04	NA	58.65	2.31	15.75	25.46	0.46	94.74	1.00	647.67	142.20	0.13	0.76	2.99	0.39	0.67	0.60	2.34	 
	Pão, trigo, sovado	100	310.96	8.40	2.84	0.80	0.70	0.70	0.68	0.04	16.56	61.45	2.43	51.62	22.22	0.31	100.66	2.27	430.79	91.17	Tr	2.66	Tr	0.08	0.04	0.15	Tr	Tr
	Pastel, de carne, cru	100	288.70	10.74	8.79	3.69	2.91	1.10	1.06	0.04	18.20	42.02	1.04	16.69	17.70	0.34	117.38	1.99	1309.27	165.61	0.11	1.66	Tr	0.06	0.03	Tr	1.58	Tr
	Pastel, de carne, frito	100	388.37	10.10	20.14	4.83	5.88	7.60	6.99	0.59	25.34	43.77	0.99	12.55	14.44	0.22	90.03	2.51	1039.89	155.64	0.12	1.15	Tr	0.06	0.05	Tr	1.83
	Pastel, de queijo, cru	100	308.47	9.85	9.63	14.35	45.95	1.11	154.70	15.81	0.24	168.12	0.99	984.57	102.58	0.10	0.97	Tr	0.07	0.03	Tr	Tr	Tr
	Pastel, de queijo, frito	100	422.11	8.71	22.67	15.00	48.13	0.94	126.13	14.74	0.20	123.81	1.34	821.38	123.75	0.10	0.76	17.58	0.09	0.04	Tr	Tr	Tr
	Pastel, massa, crua	100	310.20	6.90	5.48	2.10	1.70	0.90	0.91	0.03	NA	57.38	1.41	12.61	14.43	0.38	72.55	1.06	1344.20	166.68	0.11	0.61	NA	0.15	Tr	Tr	Tr	 
	Pastel, massa, frita	100	569.67	6.02	40.86	6.90	10.10	21.20	19.61	1.32	NA	49.34	1.31	11.27	12.74	0.36	62.36	1.45	1174.67	142.55	0.08	0.52	NA	0.16	Tr	Tr	Tr	 
	Pipoca, com óleo de soja, sem sal	100	448.33	9.93	15.94	2.36	3.69	9.19	8.48	0.69	NA	70.31	14.34	2.83	90.76	0.65	225.13	1.16	4.32	255.96	0.46	2.05	NA	0.03	0.03	Tr	Tr	Tr
	Polenta, pré-cozida	100	102.74	2.29	0.30	NA	23.31	2.40	1.09	4.43	Tr	16.79	Tr	441.89	99.64	0.04	0.05	NA	0.04	Tr	Tr	Tr	Tr
	Torrada, pão francês	100	377.42	10.52	3.30	0.90	0.80	1.00	0.99	0.05	NA	74.56	3.40	18.74	31.60	0.55	113.92	1.24	829.49	189.49	0.16	0.91	NA	0.38	Tr	Tr	Tr	Tr
	Verduras, hortaliças e derivados
	Abóbora, cabotian, cozida	100	48.04	1.44	0.73	0.10	0.20	0.20	0.15	0.08	NA	10.76	2.46	7.63	9.11	0.26	32.59	0.35	1.45	199.10	0.06	0.29	NA	0.08	Tr	0.07	Tr	7.46
	Abóbora, cabotian, crua	100	38.60	1.75	0.54	0.12	0.08	0.05	0.04	0.01	NA	8.36	2.17	17.96	8.82	0.11	25.77	0.37	Tr	350.56	0.06	0.32	NA	Tr	Tr	0.10	Tr	5.09
	Abóbora, menina brasileira, crua	100	13.61	0.61	Tr	NA	3.30	1.17	8.74	4.09	0.01	11.62	0.15	Tr	164.60	0.02	Tr	NA	0.07	Tr	0.04	Tr	1.50
	Abóbora, moranga, crua	100	12.36	0.96	0.06	NA	2.67	1.70	3.05	1.85	0.01	7.91	Tr	Tr	124.87	0.05	0.07	NA	Tr	Tr	0.06	Tr	9.65
	Abóbora, moranga, refogada	100	29.00	0.39	0.80	0.12	0.19	0.45	0.40	0.05	NA	5.98	1.55	19.08	7.49	0.02	11.65	0.11	3.03	183.19	0.04	0.08	NA	0.05	Tr	0.05	Tr	6.73
	Abóbora, pescoço, crua	100	24.47	0.67	0.12	NA	6.12	2.30	8.81	7.42	0.07	31.62	0.28	0.74	263.88	0.09	0.18	NA	Tr	Tr	0.06	Tr	2.09
	Abobrinha, italiana, cozida	100	15.04	1.13	0.20	0.10	Tr	0.10	0.03	0.03	NA	2.98	1.59	16.73	16.86	0.11	22.49	0.16	0.83	125.88	0.01	0.26	NA	0.05	Tr	0.06	Tr	2.13
	Abobrinha, italiana, crua	100	19.28	1.14	0.14	NA	4.29	1.35	15.13	19.95	0.09	32.02	0.24	Tr	253.38	0.05	0.17	NA	Tr	0.06	0.03	Tr	6.87
	Abobrinha, italiana, refogada	100	24.43	1.07	0.82	0.13	0.18	0.46	0.40	0.06	NA	4.19	1.38	20.67	12.67	0.14	31.83	0.36	2.21	193.63	0.02	0.27	NA	0.04	Tr	Tr	Tr	7.53
	Abobrinha, paulista, crua	100	30.81	0.64	0.14	NA	7.87	2.60	18.67	9.39	0.11	32.75	0.17	0.50	212.87	0.10	0.18	NA	Tr	Tr	0.03	Tr	17.55
	Acelga, crua	100	20.94	1.44	0.11	NA	4.63	1.12	42.98	10.40	0.11	40.03	0.27	1.18	239.82	0.10	0.31	NA	0.04	Tr	0.16	Tr	22.55
	Agrião, cru	100	16.58	2.69	0.24	NA	2.25	2.14	132.53	18.16	0.28	50.59	3.11	7.46	217.66	0.10	0.72	NA	0.11	0.23	0.09	1.19	60.10
	Aipo, cru	100	19.09	0.76	0.07	NA	4.27	0.96	65.22	8.86	0.18	28.05	0.72	9.52	273.60	0.31	0.14	NA	Tr	Tr	0.18	Tr	5.88
	Alface, americana, crua	100	8.79	0.61	0.13	NA	1.75	1.02	14.44	5.74	0.12	19.38	0.27	7.31	136.00	0.02	0.23	NA	0.03	Tr	0.04	Tr	10.96
	Alface, crespa, crua	100	10.68	1.35	0.16	NA	1.70	1.83	37.98	10.97	0.20	25.81	0.40	3.38	267.13	0.03	0.25	NA	0.11	0.12	Tr	1.09	15.58
	Alface, lisa, crua	100	13.82	1.69	0.12	NA	2.43	2.33	27.51	9.11	0.33	26.13	0.61	4.23	348.71	0.03	0.35	NA	0.09	0.08	0.07	0.75	21.39
	Alface, roxa, crua	100	12.72	0.91	0.19	NA	2.49	2.01	33.83	9.31	0.12	51.13	2.48	7.12	308.44	0.04	0.23	NA	Tr	Tr	Tr	Tr	13.47
	Alfavaca, crua	100	29.18	2.66	0.48	0.10	Tr	0.20	0.04	0.16	NA	5.24	4.14	258.50	84.24	0.15	49.74	1.26	4.55	260.72	0.15	0.71	NA	Tr	0.12	0.56	Tr	Tr
	Alho, cru	100	113.13	7.01	0.22	NA	23.91	4.32	13.56	21.29	0.24	149.09	0.80	5.36	534.89	0.15	0.82	NA	0.18	Tr	0.44	Tr	*
	Alho-poró, cru	100	31.51	1.41	0.14	NA	6.88	2.51	33.62	10.69	0.10	36.49	0.64	1.76	224.47	0.29	24.07	NA	0.06	Tr	0.08	0.34	14.15
	Almeirão, cru	100	18.03	1.77	0.22	NA	3.34	2.59	19.50	21.11	0.17	39.66	0.74	2.35	369.12	0.10	0.29	NA	0.10	0.18	Tr	0.63	1.69
	Almeirão, refogado	100	65.08	1.70	4.85	0.80	1.10	2.60	2.30	0.35	NA	5.70	3.43	63.40	17.28	0.28	30.87	1.55	14.52	315.36	0.06	0.19	NA	0.03	0.06	0.05	4.03	1.47
	Batata, baroa, cozida	100	80.12	0.85	0.17	NA	18.95	1.76	11.85	7.58	0.22	29.48	0.42	2.10	258.33	0.15	0.38	NA	0.06	Tr	Tr	1.98	17.10
	Batata, baroa, crua	100	100.98	1.05	0.17	NA	23.98	2.06	17.13	11.99	0.07	45.20	0.30	Tr	505.18	0.05	0.20	NA	0.05	Tr	0.12	Tr	7.55
	Batata, doce, cozida	100	76.76	0.64	0.09	NA	18.42	2.21	17.15	11.16	0.14	15.39	0.19	2.70	148.44	0.06	0.12	NA	0.08	Tr	0.05	2.57	23.79
	Batata, doce, crua	100	118.24	1.26	0.13	NA	28.20	2.57	21.11	16.89	0.18	36.46	0.39	8.77	340.20	0.11	0.20	NA	0.06	Tr	0.10	Tr	16.48
	Batata, frita, tipo chips, industrializada	100	542.73	5.58	36.62	12.90	11.90	4.00	3.85	0.09	NA	51.22	2.46	11.60	24.24	0.23	96.50	0.70	607.40	1014.33	0.12	0.59	NA	0.20	Tr	0.13	2.61	Tr
	Batata, inglesa, cozida	100	51.59	1.16	Tr	NA	11.94	1.34	3.52	5.42	0.07	24.34	0.19	2.29	161.33	0.06	0.19	NA	0.05	Tr	0.08	Tr	3.76
	Batata, inglesa, crua	100	64.37	1.77	Tr	NA	14.69	1.16	3.55	14.58	0.10	38.54	0.36	Tr	302.05	0.09	0.24	NA	0.10	Tr	0.15	Tr	31.08
	Batata, inglesa, frita	100	267.16	4.97	13.11	2.10	3.40	6.60	6.29	0.30	NA	35.64	8.06	6.28	14.11	0.15	69.67	0.44	1.91	488.94	0.10	0.38	NA	0.17	Tr	0.10	2.51	16.34
	Batata, inglesa, sauté	100	67.89	1.29	0.90	0.30	0.20	0.40	0.33	0.03	NA	14.09	1.38	4.18	6.46	0.08	31.97	0.25	8.18	199.48	0.05	0.21	NA	0.07	Tr	0.09	1.38	Tr
	Berinjela, cozida	100	18.85	0.68	0.15	NA	4.47	2.52	10.77	8.82	0.11	15.03	0.22	1.32	105.48	0.04	0.13	NA	0.04	Tr	Tr	Tr	Tr
	Berinjela, crua	100	19.63	1.22	0.10	NA	4.43	2.87	9.22	12.91	0.10	20.46	0.25	Tr	204.55	0.06	0.12	NA	0.04	0.05	Tr	Tr	3.01
	Beterraba, cozida	100	32.15	1.29	0.09	NA	7.23	1.88	15.26	16.54	0.19	30.13	0.24	22.76	245.48	0.04	0.35	NA	0.09	Tr	Tr	Tr	1.24
	Beterraba, crua	100	48.83	1.95	0.09	NA	11.11	3.37	18.11	24.43	1.23	19.39	0.32	9.72	375.07	0.08	0.52	NA	0.04	Tr	0.04	Tr	3.12
	Biscoito, polvilho doce	100	437.55	1.29	12.25	2.40	4.30	0.60	0.56	9.38	80.54	1.16	30.45	5.84	0.08	23.32	1.77	97.80	53.58	0.04	0.14	Tr	Tr	0.03	0.07	Tr	Tr
	Brócolis, cozido	100	24.64	2.13	0.46	0.10	Tr	0.20	0.06	0.10	NA	4.37	3.42	50.75	14.55	0.12	33.16	0.54	2.12	118.54	0.08	0.24	NA	0.04	0.03	Tr	Tr	42.00
	Brócolis, cru	100	25.50	3.64	0.27	0.14	0.06	0.19	0.07	0.12	NA	4.03	2.88	85.87	29.57	0.26	78.46	0.61	3.33	322.11	0.06	0.48	NA	0.12	0.18	0.08	1.39	34.28
	Cará, cozido	100	77.58	1.53	0.11	NA	18.85	2.63	5.17	14.84	0.02	27.80	0.31	1.01	203.25	0.11	0.24	NA	0.12	Tr	0.12	Tr	Tr
	Cará, cru	100	95.63	2.28	0.14	NA	22.95	7.27	3.91	11.47	0.01	34.72	0.21	Tr	211.67	0.06	0.18	NA	0.11	Tr	0.02	Tr	8.79
	Caruru, cru	100	34.03	3.20	0.58	0.10	Tr	0.30	0.09	0.17	NA	5.97	4.47	455.30	197.44	0.89	77.26	4.46	13.66	278.98	0.37	6.03
NA	Tr	0.10	0.11	Tr	,
	Catalonha, crua	100	23.89	1.87	0.28	0.10	Tr	0.10	0.04	0.10	NA	4.75	2.05	56.80	17.30	0.34	32.00	3.08	9.39	411.79	0.27	0.48	NA	Tr	0.03	0.36	1.54	7.33
	Catalonha, refogada	100	63.45	1.95	4.81	0.71	1.07	2.98	2.48	0.48	NA	4.81	3.65	63.22	16.35	0.64	35.36	1.18	24.72	452.28	0.18	0.44	NA	0.04	Tr	0.03	0.60	Tr
	Cebola, crua	100	39.42	1.71	0.08	NA	8.85	2.19	14.00	11.92	0.13	37.87	0.20	0.60	176.12	0.05	0.17	NA	0.04	Tr	0.14	Tr	4.67
	Cebolinha, crua	100	19.52	1.87	0.35	NA	3.37	3.55	79.85	24.59	0.13	26.89	0.65	1.60	206.44	0.04	0.30	NA	0.03	0.04	0.08	Tr	31.78
	Cenoura, cozida	100	29.86	0.85	0.22	Tr	Tr	0.10	0.12	Tr	NA	6.69	2.63	25.62	14.48	0.04	26.74	0.09	7.88	175.51	0.01	0.23	NA	0.07	Tr	0.06	2.68	Tr
	Cenoura, crua	100	34.14	1.32	0.17	NA	7.66	3.18	22.54	11.23	0.05	27.85	0.18	3.33	314.81	0.05	0.22	NA	Tr	Tr	0.05	Tr	5.12
	Chicória, crua	100	13.84	1.14	0.14	NA	2.85	2.20	44.83	14.14	0.13	13.38	0.45	13.52	424.90	0.04	0.09	NA	0.03	0.10	Tr	0.68	6.54
	Chuchu, cozido	100	18.54	0.41	Tr	NA	4.79	1.04	7.83	6.93	0.07	12.80	0.06	1.81	54.35	Tr	0.09	NA	0.03	Tr	Tr	Tr	5.57
	Chuchu, cru	100	16.98	0.70	0.06	NA	4.14	1.28	11.51	7.23	0.08	17.74	0.17	Tr	125.99	0.03	0.10	NA	Tr	Tr	Tr	Tr	10.61
	Coentro, folhas desidratadas	100	309.07	20.88	10.39	NA	47.95	37.29	783.81	392.79	10.48	388.06	81.43	18.26	3222.77	4.09	4.70	NA	0.10	0.11	0.09	Tr	40.77
	Couve, manteiga, crua	100	27.06	2.87	0.55	0.12	Tr	0.13	0.05	0.08	NA	4.33	3.12	130.87	34.66	1.02	48.67	0.45	6.17	403.45	0.06	0.40	NA	0.20	0.31	0.06	2.29	96.68
	Couve, manteiga, refogada 	100	90.34	1.67	6.59	1.00	1.60	3.60	3.16	0.38	NA	8.71	5.74	177.33	26.20	0.12	33.41	0.50	11.45	314.89	0.02	0.19	NA	Tr	0.05	0.07	Tr	76.94
	Couve-flor, crua	100	22.56	1.91	0.21	NA	4.52	2.35	17.82	11.99	0.16	57.08	0.53	3.44	256.01	0.03	0.31	NA	0.03	0.09	0.10	Tr	36.05
	Couve-flor, cozida	100	19.11	1.24	0.27	0.10	Tr	0.10	0.06	0.06	NA	3.88	2.13	16.14	5.44	0.10	25.43	0.13	1.79	80.49	Tr	0.26	NA	0.04	Tr	Tr	Tr	23.70
	Espinafre, Nova Zelândia, cru	100	16.10	2.00	0.24	NA	2.57	2.10	97.51	81.64	0.71	25.43	0.36	17.09	336.01	0.06	0.27	NA	0.10	0.21	0.06	Tr	2.42
	Espinafre, Nova Zelândia, refogado	100	67.25	2.72	5.43	0.90	1.30	2.90	2.55	0.38	NA	4.24	2.52	112.38	122.71	0.61	33.51	0.65	47.02	149.23	0.04	0.59	NA	0.08	0.13	0.13	Tr	5.27
	Farinha, de mandioca, crua	100	360.87	1.55	0.28	0.10	0.10	Tr	0.03	0.01	NA	87.90	6.39	64.87	37.00	Tr	41.61	1.09	1.02	340.13	0.08	0.39	NA	0.14	Tr	0.04	Tr	Tr
	Farinha, de mandioca, torrada	100	365.27	1.23	0.29	0.10	0.10	Tr	0.03	0.01	NA	89.19	6.54	75.53	40.01	0.37	38.63	1.19	10.31	327.74	Tr	0.36	NA	Tr	Tr	0.81	Tr	Tr
	Farinha, de puba	100	360.18	1.62	0.47	0.23	0.19	Tr	0.04	NA	87.29	4.24	41.40	27.49	0.16	32.64	1.43	3.61	337.76	0.07	0.34	NA	0.09	Tr	Tr	Tr	Tr
	Fécula, de mandioca	100	330.85	0.52	0.28	NA	81.15	0.65	11.89	3.02	Tr	60.38	0.11	2.45	48.13	Tr	Tr	NA	0.03	Tr	Tr	Tr	Tr
	Feijão, broto, cru	100	38.72	4.17	0.10	NA	7.76	1.97	14.48	25.13	0.19	74.75	0.82	1.79	189.22	0.17	0.57	NA	Tr	0.04	0.15	Tr	12.00
	Inhame, cru	100	96.70	2.05	0.21	0.08	Tr	0.08	0.08	Tr	NA	23.23	1.65	11.80	28.76	0.15	64.72	0.36	Tr	567.74	0.17	0.30	NA	0.08	Tr	0.11	Tr	5.62
	Jiló, cru	100	27.37	1.40	0.22	0.07	0.05	0.20	0.20	Tr	NA	6.19	4.83	19.97	20.63	0.14	29.02	0.34	Tr	212.95	0.07	0.14	NA	0.07	0.04	Tr	Tr	6.79
	Jurubeba, crua	100	125.81	4.41	3.91	0.50	0.50	2.10	2.09	0.03	NA	23.06	23.92	151.02	65.32	0.52	155.12	0.95	0.77	619.40	1.16	0.63	NA	0.13	0.02	0.20	Tr	13.83
	Mandioca, cozida	100	125.36	0.57	0.30	0.10	0.10	0.10	0.05	0.01	NA	30.09	1.56	18.63	26.82	0.06	22.41	0.07	0.91	100.36	0.01	0.17	NA	0.06	Tr	0.03	Tr	11.07
	Mandioca, crua	100	151.42	1.13	0.30	0.06	0.12	Tr	0.04	Tr	NA	36.17	1.88	15.19	44.50	0.05	29.43	0.27	2.15	208.06	0.07	0.20	NA	Tr	Tr	0.04	Tr	16.53
	Mandioca, farofa, temperada	100	405.69	2.06	9.12	1.90	2.40	2.50	2.29	0.19	NA	80.30	7.82	65.69	34.34	0.29	44.52	1.36	574.51	201.38	Tr	0.17	NA	0.10	Tr	0.15	Tr	Tr
	Mandioca, frita	100	300.06	1.38	11.20	1.70	2.77	6.18	5.58	0.57	NA	50.25	1.87	23.05	94.87	0.18	56.54	0.32	8.94	176.06	0.12	0.44	NA	0.05	Tr	0.04	Tr	Tr
	Manjericão, cru	100	21.15	1.99	0.39	0.13	Tr	0.27	0.05	0.21	NA	3.64	3.31	210.92	57.81	0.17	39.92	0.97	3.89	251.55	0.16	0.46	NA	0.06	0.21	0.06	0.90	2.34
	Maxixe, cru	100	13.75	1.39	0.07	NA	2.73	2.19	20.87	9.61	0.07	24.98	0.35	10.99	327.70	0.02	0.18	NA	0.06	0.02	0.04	Tr	9.63
	Mostarda, folha, crua	100	18.11	2.11	0.17	NA	3.24	1.89	68.18	15.62	0.14	58.40	1.10	2.88	363.57	0.05	0.28	NA	0.05	0.04	0.05	Tr	38.55
	Nhoque, batata, cozido	100	180.78	5.86	1.94	0.56	0.47	0.78	0.72	0.05	15.08	36.78	1.78	11.42	17.90	0.30	68.37	1.65	7.07	163.70	0.10	0.48	15.47	0.08	Tr	0.04	Tr	Tr
	Nabo, cru	100	18.19	1.20	0.05	NA	4.15	2.64	42.39	14.60	4.42	16.57	0.22	2.46	279.65	0.02	0.19	NA	0.07	Tr	0.03	Tr	9.55
	Palmito, juçara, em conserva	100	23.20	1.79	0.40	0.10	Tr	0.10	0.09	0.01	NA	4.33	3.15	58.29	33.70	10.82	40.26	0.30	513.82	243.97	0.23	0.73	NA	0.06	0.04	Tr	Tr	1.98
	Palmito, pupunha, em conserva	100	29.43	2.46	0.45	NA	5.51	2.55	32.44	25.49	0.14	54.96	0.18	562.69	206.42	0.08	0.36	NA	0.03	Tr	Tr	Tr	8.66
	Pão, de queijo, assado	100	363.08	5.12	24.57	67.73	34.24	0.56	102.49	8.24	0.03	93.74	0.28	773.49	93.09	0.01	0.63	61.31	0.04	0.10	0.04	Tr	 
	Pão, de queijo, cru	100	294.54	3.65	13.99	3.40	3.00	4.10	3.67	0.36	63.05	38.51	0.98	87.56	6.83	Tr	78.84	0.29	404.99	58.08	Tr	0.43	47.50	Tr	0.08	Tr	Tr	 
	Pepino, cru	100	9.53	0.87	Tr	NA	2.04	1.12	9.62	9.34	0.08	12.32	0.15	Tr	153.69	0.04	0.13	NA	Tr	0.03	Tr	Tr	4.99
	Pimentão, amarelo, cru	100	27.93	1.22	0.44	NA	5.96	1.92	9.61	10.90	0.08	22.38	0.41	Tr	221.33	0.04	0.15	NA	0.04	0.03	0.06	Tr	201.36
	Pimentão, verde, cru	100	21.29	1.05	0.15	NA	4.89	2.56	8.76	7.79	0.14	16.51	0.41	Tr	174.33	0.07	0.14	NA	Tr	Tr	Tr	Tr	100.21
	Pimentão, vermelho, cru	100	23.28	1.04	0.15	NA	5.47	1.59	6.37	11.13	0.06	19.96	0.33	Tr	210.92	0.04	0.15	NA	0.05	0.06	0.02	Tr	158.21
	Polvilho, doce	100	351.23	0.43	Tr	NA	86.77	0.24	27.41	4.10	0.09	8.38	0.51	1.58	37.63	Tr	Tr	NA	Tr	Tr	Tr	Tr	Tr
	Quiabo, cru	100	29.94	1.92	0.30	NA	6.37	4.55	112.16	49.97	0.46	55.83	0.37	0.89	248.80	0.17	0.59	NA	0.10	Tr	0.03	Tr	5.60
	Rabanete, cru	100	13.74	1.39	0.07	NA	2.73	2.19	20.87	9.61	0.07	24.98	0.35	10.99	327.70	0.02	0.18	NA	0.06	0.02	0.04	Tr	9.63
	Repolho, branco, cru	100	17.12	0.88	0.14	NA	3.86	1.89	34.55	8.51	0.13	14.20	0.15	3.64	150.09	0.02	0.15	NA	Tr	0.03	0.06	Tr	18.72
	Repolho, roxo, cru	100	30.91	1.91	0.06	NA	7.20	1.97	43.67	18.02	0.25	57.71	0.52	2.34	328.07	0.90	0.25	NA	0.07	Tr	0.09	Tr	43.20
	Repolho, roxo, refogado	100	41.77	1.80	1.24	0.19	0.28	0.68	0.61	0.07	NA	7.56	1.75	42.59	17.25	0.26	59.38	0.47	3.42	321.45	0.02	0.26	NA	0.07	Tr	0.07	0.63	40.52
	Rúcula, crua	100	13.13	1.77	0.11	NA	2.22	1.74	116.56	17.79	0.24	25.17	0.94	9.42	233.40	0.04	0.23	NA	0.04	Tr	Tr	0.35	46.29
	Salsa, crua	100	33.42	3.26	0.61	0.08	Tr	0.20	0.11	0.09	NA	5.71	1.85	179.41	20.90	1.88	49.35	3.18	2.30	711.30	0.20	1.32	NA	0.12	0.15	0.47	0.72	51.69
	Seleta de legumes, enlatada	100	56.53	3.42	0.35	0.12	0.22	0.21	0.20	0.01	NA	12.67	3.09	16.16	15.61	0.13	49.03	1.06	398.14	122.21	0.08	0.53	NA	0.03	Tr	Tr	3.72	Tr
	Serralha, crua	100	30.40	2.67	0.74	0.10	0.10	0.30	0.07	0.26	NA	4.95	3.52	126.02	29.55	0.23	48.26	1.27	19.35	265.27	0.20	1.33	NA	Tr	0.11	0.08	Tr	1.51
	Taioba, crua	100	34.21	2.90	0.93	0.20	0.10	0.40	0.12	0.25	NA	5.43	4.45	141.09	37.92	0.66	52.76	1.91	1.16	290.32	0.16	0.61	NA	Tr	0.10	0.10	Tr	17.94
	Tomate, com semente, cru	100	15.34	1.10	0.17	NA	3.14	1.17	6.94	10.54	0.07	20.19	0.24	1.02	222.39	0.04	0.14	NA	0.12	Tr	0.02	Tr	21.21
	Tomate, extrato	100	60.93	2.43	0.19	NA	14.96	2.80	29.08	29.33	0.18	47.16	2.09	497.93	679.91	0.20	0.37	NA	Tr	Tr	0.11	2.42	18.01
	Tomate, molho industrializado	100	38.45	1.38	0.90	0.10	0.10	0.20	0.17	0.02	NA	7.71	3.12	11.73	16.79	0.08	27.21	1.58	418.28	388.19	0.08	0.13	NA	Tr	Tr	0.06	Tr	2.71
	Tomate, purê	100	27.94	1.36	Tr	NA	6.89	1.03	13.24	15.44	 	30.01	1.25	103.93	308.24	0.09	0.33	NA	Tr	Tr	0.07	1.18	5.38
	Tomate, salada	100	20.55	0.81	Tr	NA	5.12	2.27	6.95	9.50	4.40	23.38	0.29	5.24	161.16	0.07	0.17	NA	0.06	0.04	0.05	Tr	12.80
	Vagem, crua	100	24.90	1.79	0.17	NA	5.35	2.38
41.10	17.83	0.50	27.99	0.43	Tr	208.20	0.06	0.33	NA	Tr	0.08	Tr	Tr	1.15
	Frutas e derivados	 
	Abacate, cru	100	96.15	1.24	8.40	2.30	4.30	1.40	1.29	0.08	NA	6.03	6.31	7.92	14.68	0.17	21.95	0.21	Tr	206.26	0.15	0.22	NA	Tr	0.04	Tr	Tr	8.66
	Abacaxi, cru	100	48.32	0.86	0.12	NA	12.33	0.99	22.43	18.44	1.62	12.78	0.26	Tr	131.34	0.11	0.14	NA	0.17	0.02	Tr	Tr	34.62
	Abacaxi, polpa, congelada	100	30.59	0.47	0.11	NA	7.80	0.33	13.54	10.07	1.02	7.63	0.36	1.24	106.68	0.04	0.06	NA	0.05	Tr	Tr	Tr	1.25
	Abiu, cru	100	62.42	0.83	0.70	0.30	0.10	0.10	0.10	0.02	NA	14.93	1.70	5.78	9.30	0.08	20.29	0.16	Tr	128.34	0.09	0.10	NA	Tr	0.04	 	Tr	10.28
	Açaí, polpa, com xarope de guaraná e glucose	100	110.30	0.72	3.66	0.70	1.90	0.30	0.30	0.02	NA	21.46	1.72	22.16	12.73	3.29	10.79	0.27	15.10	75.49	0.14	0.19	NA	Tr	Tr	0.07	Tr	10.27
	Açaí, polpa, congelada	100	58.05	0.80	3.94	0.73	2.01	0.38	0.35	0.02	NA	6.21	2.55	35.18	17.04	6.16	16.43	0.43	5.18	123.62	0.18	0.27	NA	0.04	0.07	Tr	Tr
	Acerola, crua	100	33.46	0.91	0.21	NA	7.97	1.51	12.55	13.13	0.07	9.24	0.22	Tr	164.99	0.07	0.15	NA	Tr	0.04	Tr	1.38	941.37
	Acerola, polpa, congelada	100	21.94	0.59	Tr	NA	5.54	0.70	7.59	8.66	0.03	12.86	0.17	1.28	111.99	0.04	0.07	NA	Tr	0.10	Tr	Tr	623.24
	Ameixa, calda, enlatada 	100	182.85	0.41	Tr	NA	46.89	0.52	13.15	9.96	0.10	20.94	2.15	2.70	221.19	0.03	0.14	NA	Tr	0.23	0.37	Tr	4.27
	Ameixa, crua	100	52.54	0.77	Tr	NA	13.85	2.43	5.72	5.48	0.03	13.92	0.10	Tr	134.05	0.06	0.05	NA	0.07	Tr	3.00	Tr	7.63
	Ameixa, em calda, enlatada, drenada 	100	177.36	1.02	0.28	0.10	Tr	0.10	0.07	0.01	NA	47.66	4.55	39.24	14.49	0.20	26.07	2.70	2.79	263.26	0.16	0.20	NA	Tr	0.22	0.08	Tr	5.15
	Atemóia, crua	100	96.97	0.97	0.30	0.10	Tr	0.10	0.06	0.04	NA	25.33	2.14	22.77	24.84	0.16	23.36	0.16	0.79	300.01	0.17	0.19	NA	0.09	0.07	0.07	1.58	10.15
	Banana, da terra, crua	100	128.02	1.43	0.24	NA	33.67	1.53	4.15	23.79	0.16	25.52	0.29	Tr	328.03	0.05	0.16	NA	0.03	0.02	0.14	Tr	15.75
	Banana, doce em barra	100	280.11	2.17	0.05	NA	75.67	3.83	11.95	49.19	0.84	36.88	0.61	9.88	518.25	0.16	0.30	NA	0.03	Tr	0.06	1.41	Tr
	Banana, figo, crua	100	105.08	1.13	0.14	NA	27.80	2.80	6.36	30.16	0.21	15.82	0.20	Tr	386.59	0.06	0.12	NA	0.09	Tr	0.03	Tr	17.50
	Banana, maçã, crua	100	86.81	1.75	0.06	NA	22.34	2.59	3.22	23.69	0.60	28.68	0.20	Tr	264.39	0.11	0.12	NA	Tr	Tr	0.14	Tr	10.47
	Banana, nanica, crua	100	91.53	1.40	0.12	NA	23.85	1.95	3.42	27.80	0.14	26.72	0.35	Tr	376.47	0.10	0.18	NA	Tr	0.02	0.14	Tr	5.86
	Banana, ouro, crua	100	112.37	1.48	0.21	NA	29.34	1.95	3.19	28.38	0.09	22.27	0.34	Tr	354.81	0.08	0.26	NA	Tr	Tr	0.14	Tr	7.56
	Banana, pacova, crua	100	77.91	1.23	0.08	NA	20.31	2.03	5.49	30.41	0.41	19.75	0.37	0.94	267.35	0.06	0.14	NA	0.05	0.03	0.17	Tr	Tr
	Banana, prata, crua	100	98.25	1.27	0.07	NA	25.96	2.04	7.56	26.29	0.42	22.20	0.38	Tr	357.68	0.05	0.15	NA	Tr	0.02	0.10	Tr	21.59
	Cacau, cru	100	74.29	0.95	0.14	NA	19.41	2.19	12.10	24.62	0.04	9.34	0.26	0.70	71.64	0.15	0.59	NA	0.25	Tr	0.04	Tr	13.56
	Cajá-Manga, cru	100	45.58	1.28	Tr	NA	11.43	2.58	12.74	11.28	0.05	24.47	0.15	1.44	119.40	0.02	0.18	NA	0.11	Tr	0.05	Tr	26.70
	Cajá, polpa, congelada	100	26.33	0.59	0.17	NA	6.37	1.36	9.16	7.17	0.07	25.66	0.32	6.95	148.07	0.10	0.05	NA	0.04	Tr	Tr	Tr	Tr
	Caju, cru	100	43.07	0.97	0.33	NA	10.29	1.68	1.42	10.11	0.12	15.64	0.15	2.97	123.86	0.07	0.09	NA	Tr	Tr	Tr	Tr	219.33
	Caju, polpa, congelada	100	36.57	0.48	0.15	NA	9.35	0.81	0.84	7.07	0.05	9.77	0.15	4.16	87.66	0.07	0.08	NA	Tr	0.02	Tr	2.25	119.72
	Caju, suco concentrado, envasado	100	45.11	0.40	0.20	NA	10.73	0.63	0.98	8.45	0.06	11.40	0.15	45.04	106.99	0.04	0.07	NA	Tr	0.03	Tr	Tr	138.70
	Caqui, chocolate, cru	100	71.35	0.36	0.07	NA	19.33	6.52	17.85	8.55	0.39	18.43	0.10	2.18	163.55	Tr	0.19	NA	Tr	Tr	0.03	Tr	29.61
	Carambola, crua	100	45.74	0.87	0.18	NA	11.48	2.03	4.79	7.36	0.13	10.75	0.20	4.09	132.58	0.08	0.24	NA	0.12	Tr	Tr	Tr	60.87
	Ciriguela, crua	100	75.59	1.40	0.36	0.20	Tr	0.10	0.07	0.03	NA	18.86	3.90	27.41	17.96	0.06	48.60	0.36	1.68	248.01	0.12	0.53	NA	0.14	Tr	Tr	Tr	27.03
	Cupuaçu, cru	100	49.42	1.16	0.95	0.40	0.20	0.10	0.03	0.09	NA	10.43	3.12	13.12	18.17	0.07	21.28	0.49	3.20	331.03	0.07	0.34	NA	0.37	0.04	0.07	4.34	24.51
	Cupuaçu, polpa, congelada	100	48.80	0.84	0.59	0.30	0.10	Tr	0.01	0.03	NA	11.39	1.59	5.49	13.91	0.17	14.20	0.26	0.69	291.09	0.14	0.15	NA	0.07	0.07	0.05	Tr	10.49
	Figo, cru	100	41.45	0.97	0.16	NA	10.25	1.79	27.39	11.31	0.06	14.57	0.20	Tr	174.42	0.13	0.09	NA	0.05	Tr	Tr	Tr	0.79
	Figo, enlatado, em calda	100	184.36	0.56	0.15	NA	50.34	1.98	32.62	6.85	0.16	6.25	0.50	6.87	39.35	0.25	0.09	NA	Tr	Tr	Tr	Tr	5.24
	Fruta-pão, crua	100	67.05	1.08	0.19	0.10	Tr	Tr	0.01	0.02	NA	17.17	5.55	33.68	24.03	0.04	27.39	0.23	0.80	188.13	0.07	0.13	NA	0.03	Tr	Tr	Tr	9.87
	Goiaba, branca, com casca, crua	100	51.74	0.90	0.49	0.06	Tr	0.23	0.23	Tr	NA	12.40	6.33	5.01	7.04	0.07	16.40	0.17	Tr	219.77	0.04	0.16	NA	Tr	Tr	0.03	Tr	99.19
	Goiaba, doce em pasta	100	268.96	0.58	0.00	NA	74.12	3.73	10.06	6.49	0.11	53.57	0.40	3.70	164.81	0.06	0.09	NA	0.07	Tr	Tr	Tr	23.06
	Goiaba, doce, cascão	100	285.59	0.41	0.10	NA	78.70	4.37	14.70	9.67	0.16	28.20	0.40	11.03	250.72	0.08	0.14	NA	Tr	Tr	Tr	1.41	34.33
	Goiaba, vermelha, com casca, crua	100	54.17	1.09	0.44	0.05	Tr	0.26	0.26	Tr	NA	13.01	6.22	4.45	6.89	0.09	15.37	0.17	Tr	197.58	0.04	0.13	NA	Tr	Tr	0.03	Tr	80.60
	Graviola, crua	100	61.62	0.85	0.21	Tr	0.10	Tr	0.01	0.02	NA	15.84	1.91	40.12	23.50	0.08	19.17	0.17	4.16	249.67	0.04	0.13	NA	0.17	0.12	0.03	Tr	19.14
	Graviola, polpa, congelada	100	38.27	0.57	0.14	NA	9.78	1.19	5.98	9.76	0.06	16.59	0.10	3.05	169.96	0.06	0.05	NA	Tr	0.09	Tr	Tr	10.48
	Jabuticaba, crua	100	58.05	0.61	0.13	NA	15.26	2.30	8.35	17.78	0.30	14.55	0.09	Tr	129.72	0.07	0.28	NA	0.06	Tr	Tr	Tr	16.17
	Jaca, crua	100	87.92	1.40	0.27	0.10	0.10	Tr	Tr	0.02	NA	22.50	2.39	11.24	40.05	0.48	13.90	0.38	1.80	233.75	0.09	0.17	NA	0.10	0.04	0.05	Tr	14.82
	Jambo, cru	100	26.91	0.89	0.07	NA	6.49	5.07	13.80	14.18	0.05	18.36	0.14	21.66	134.87	0.02	0.11	NA	0.08	Tr	Tr	1.18	3.77
	Jamelão, cru	100	41.01	0.55	0.11	NA	10.63	1.78	3.09	2.16	Tr	4.12	0.05	1.37	394.34	0.03	0.05	NA	0.17	Tr	0.12	Tr	27.07
	Kiwi, cru	100	51.14	1.34	0.63	0.06	0.10	0.35	0.06	0.29	NA	11.50	2.65	23.91	10.58	0.05	33.08	0.25	Tr	268.92	0.15	0.07	NA	Tr	Tr	0.06	Tr	70.78
	Laranja, baía, crua	100	45.44	0.98	0.10	NA	11.47	1.12	35.41	9.22	0.04	23.80	0.14	Tr	174.15	0.04	0.06	NA	0.06	0.02	Tr	Tr	56.87
	Laranja, baía, suco	100	36.65	0.65	Tr	NA	8.70	Tr	5.93	7.80	0.02	21.93	0.06	Tr	172.56	0.02	Tr	NA	0.03	Tr	0.02	Tr	94.48
	Laranja, da terra, crua	100	51.47	1.08	0.19	NA	12.86	3.98	51.08	14.06	0.04	20.12	0.15	0.83	172.52	0.04	0.22	NA	0.07	0.09	0.03	Tr	34.68
	Laranja, da terra, suco	100	40.96	0.67	0.14	NA	9.57	1.03	13.39	10.11	0.02	14.89	0.09	Tr	145.24	0.02	0.07	NA	0.04	Tr	0.04	Tr	44.32
	Laranja, lima, crua	100	45.70	1.06	0.08	NA	11.53	1.78	31.47	10.16	0.05	14.51	0.12	1.11	129.87	0.03	0.12	NA	0.09	0.05	0.04	Tr	43.46
	Laranja, lima, suco	100	39.34	0.71	0.12	NA	9.17	0.42	7.74	10.89	0.02	16.24	Tr	Tr	128.74	0.02	0.03	NA	0.10	0.03	0.04	Tr	41.30
	Laranja, pêra, crua	100	36.77	1.04	0.13	NA	8.95	0.77	21.89	8.61	0.05	22.68	0.09	Tr	162.82	0.03	0.06	NA	0.07	0.02	0.02	Tr	53.73
	Laranja, pêra, suco	100	32.71	0.74	0.07	NA	7.55	Tr	7.37	7.59	0.03	14.01	Tr	Tr	148.76	0.01	Tr	NA	Tr	Tr	Tr	Tr	73.34
	Laranja, valência, crua	100	46.11	0.77	0.16	NA	11.72	1.73	33.74	14.40	0.06	19.77	0.09	0.63	157.90	0.04	0.11	NA	0.07	0.04	0.03	Tr	47.85
	Laranja, valência, suco	100	36.20	0.48	0.12	NA	8.55	0.42	9.08	9.59	0.03	17.27	Tr	Tr	143.42	0.02	Tr	NA	*	*	0.03	Tr	*
	Limão, cravo, suco	100	14.10	0.33	Tr	NA	5.25	Tr	10.18	8.86	0.03	11.13	0.08	Tr	119.88	0.03	NA	Tr	Tr	Tr	Tr	32.78
	Limão, galego, suco	100	22.23	0.57	0.07	NA	7.32	Tr	5.26	5.92	0.01	13.04	0.05	Tr	112.51	0.02	0.05	NA	Tr	Tr	0.03	Tr	34.50
	Limão, tahiti, cru	100	31.82	0.94	0.14	NA	11.08	1.18	50.98	9.70	0.07	23.76	0.18	1.25	128.29	0.06	0.21	NA	0.30	0.04	Tr	Tr	38.24
	Maçã, Argentina, com casca, crua	100	62.53	0.23	0.25	0.10	Tr	Tr	0.04	0.01	NA	16.59	2.03	3.39	4.86	0.01	11.40	0.05	1.32	117.48	0.03	Tr	NA	0.05	Tr	Tr	Tr	1.49
	Maçã, Fuji, com casca, crua	100	55.52	0.29	Tr	NA	15.15
1.35	1.92	2.04	0.03	9.08	0.09	Tr	74.71	0.06	Tr	NA	Tr	Tr	0.03	Tr	2.41
	Macaúba, crua	100	404.28	2.08	40.66	7.10	25.30	6.50	6.18	0.30	NA	13.95	13.44	66.53	66.05	0.07	43.87	0.81	0.65	305.81	0.35	0.66	NA	0.11	0.11	0.03	Tr	13.44
	 Mamão, doce em calda, drenado	100	195.63	0.19	0.07	NA	54.00	1.31	20.01	5.81	0.02	4.48	0.11	2.91	68.24	0.02	0.07	NA	0.03	Tr	Tr	Tr	3.90
	Mamão, Formosa, cru	100	45.34	0.82	0.12	NA	11.55	1.81	24.87	17.32	0.04	10.86	0.23	3.26	221.80	1.36	0.07	NA	0.03	0.03	Tr	Tr	78.53
	Mamão, Papaia, cru	100	40.16	0.46	0.12	NA	10.44	1.04	22.42	22.18	0.01	10.67	0.19	1.63	126.15	0.02	0.07	NA	0.03	0.04	Tr	1.03	82.21
	 Mamão verde, doce em calda, drenado	100	209.38	0.32	0.10	NA	57.64	1.23	12.44	4.54	0.04	3.23	0.15	4.74	8.67	0.01	0.02	NA	Tr	Tr	Tr	Tr	Tr
	Manga, Haden, crua	100	63.50	0.41	0.26	0.10	0.10	Tr	0.02	0.02	NA	16.66	1.58	11.66	7.82	0.17	9.30	0.10	0.55	147.88	0.10	0.07	NA	0.02	0.06	0.05	Tr	17.41
	Manga, Palmer, crua	100	72.49	0.41	0.17	NA	19.35	1.63	11.64	8.72	0.05	14.01	0.09	1.86	156.53	0.09	0.09	NA	0.09	0.03	Tr	Tr	65.52
	Manga, polpa, congelada	100	48.31	0.38	0.23	0.10	0.10	Tr	0.01	0.02	NA	12.52	1.07	7.12	9.49	0.12	9.11	0.09	6.73	131.37	0.06	0.07	NA	Tr	0.07	0.03	Tr	24.90
	Manga, Tommy Atkins, crua	100	50.69	0.86	0.22	0.10	0.10	Tr	Tr	0.04	NA	12.77	2.07	7.64	7.40	0.34	13.78	0.08	Tr	138.37	0.06	0.08	NA	Tr	0.04	0.03	Tr	7.94
	Maracujá, cru	100	68.44	1.99	2.10	0.22	0.28	0.94	0.92	0.02	NA	12.26	1.14	5.39	27.97	0.12	50.69	0.56	1.58	338.42	0.19	0.39	NA	Tr	0.05	0.05	Tr	19.84
	Maracujá, polpa, congelada	100	38.76	0.81	0.18	NA	9.60	0.51	4.61	9.70	0.07	15.26	0.29	8.10	227.91	0.05	0.19	NA	Tr	0.09	0.06	Tr	7.26
	Maracujá, suco concentrado, envasado	100	41.97	0.77	0.19	NA	9.64	0.35	4.16	4.16	0.07	13.90	0.34	21.69	200.70	0.05	0.14	NA	Tr	0.08	0.05	1.92	13.68
	Melancia, crua	100	32.61	0.88	Tr	NA	8.14	0.12	7.72	9.63	0.14	12.18	0.23	Tr	104.03	0.04	0.10	NA	Tr	Tr	Tr	Tr	6.15
	Melão, cru	100	29.37	0.68	Tr	NA	7.53	0.25	2.86	5.95	0.05	10.14	0.23	11.17	216.00	0.04	0.09	NA	Tr	Tr	0.02	Tr	8.68
	Mexerica, Murcote, crua	100	57.59	0.88	0.13	NA	14.86	3.07	33.07	12.30	0.05	19.50	0.07	1.17	158.54	0.06	0.10	NA	0.08	0.07	0.05	Tr	21.80
	Mexerica, Rio, crua	100	36.87	0.65	0.13	NA	9.34	2.73	17.18	8.21	0.04	13.70	0.09	1.82	124.99	0.07	0.15	NA	0.03	Tr	Tr	Tr	111.97
	Morango, cru	100	30.15	0.89	0.31	NA	6.82	1.72	10.90	9.67	0.33	22.43	0.32	Tr	184.40	0.06	0.18	NA	Tr	0.03	0.03	Tr	63.60
	Nêspera, crua	100	42.54	0.31	Tr	NA	11.53	2.96	19.69	9.72	0.07	10.08	0.15	Tr	112.85	0.12	0.12	NA	Tr	Tr	Tr	Tr	3.16
	Pequi, cru	100	204.97	2.34	17.97	NA	12.97	19.04	32.44	29.77	0.64	33.75	0.27	Tr	297.79	0.21	0.96	NA	0.17	0.48	0.06	2.57	8.28
	Pêra, Park, crua	100	60.59	0.24	0.23	0.10	Tr	0.10	0.05	0.01	NA	16.07	2.98	8.71	6.12	0.04	11.71	0.32	0.98	102.22	0.08	0.07	NA	0.06	Tr	Tr	Tr	2.36
	Pêra, Williams, crua	100	53.31	0.57	0.11	NA	14.02	3.01	8.28	5.78	0.04	11.77	0.09	Tr	115.87	0.07	0.08	NA	Tr	Tr	Tr	Tr	2.83
	Pêssego, Aurora, cru	100	36.33	0.82	Tr	NA	9.32	1.42	3.23	4.44	0.05	15.44	0.22	Tr	123.79	0.02	0.06	NA	0.05	Tr	Tr	Tr	3.25
	Pêssego, enlatado, em calda	100	63.14	0.71	Tr	NA	16.88	1.02	4.10	4.04	0.03	8.81	0.60	3.20	94.72	0.04	0.09	NA	Tr	Tr	Tr	Tr	Tr
	Pinha, crua	100	88.47	1.49	0.32	0.10	Tr	0.10	0.08	0.04	NA	22.45	3.36	20.88	30.54	0.15	34.40	0.21	1.34	283.05	0.11	0.24	NA	0.12	0.04	0.09	Tr	35.90
	Pitanga, crua	100	41.42	0.93	0.17	NA	10.24	3.24	17.88	12.23	0.36	13.14	0.40	1.70	113.44	0.08	0.35	NA	0.03	0.10	Tr	Tr	24.87
	Pitanga, polpa, congelada	100	19.11	0.29	0.12	NA	4.76	0.74	7.79	6.20	0.05	12.22	0.37	5.03	87.31	0.06	0.09	NA	Tr	Tr	Tr	Tr	Tr
	Romã, crua	100	55.74	0.40	Tr	NA	15.11	0.44	4.75	12.70	0.13	40.27	0.26	0.59	484.57	0.19	0.67	NA	0.12	0.17	0.05	Tr	8.12
	Tamarindo, cru	100	275.70	3.21	0.46	0.10	0.20	Tr	0.02	0.02	NA	72.53	6.45	37.10	59.11	0.34	54.59	0.55	0.36	722.99	0.29	0.67	NA	0.31	Tr	0.10	Tr	7.25
	Tangerina, Poncã, crua	100	37.83	0.85	0.07	NA	9.61	0.94	12.89	7.73	0.04	12.45	0.11	Tr	131.44	0.03	Tr	NA	0.06	0.02	0.02	Tr	48.82
	Tangerina, Poncã, suco	100	36.11	0.52	Tr	NA	8.80	Tr	4.28	6.46	0.02	9.02	Tr	Tr	119.00	0.02	Tr	NA	0.06	Tr	0.03	Tr	41.75
	Tucumã, cru	100	262.02	2.09	19.08	4.69	9.68	0.88	0.30	0.58	NA	26.47	12.65	46.34	121.01	0.55	52.55	0.57	3.89	401.17	0.39	0.87	NA	0.04	Tr	0.11	Tr	17.99
	Umbu, cru	100	37.02	0.84	Tr	NA	9.40	1.98	11.56	11.35	0.03	13.38	0.09	Tr	151.83	0.04	0.42	NA	0.05	0.06	0.03	Tr	24.06
	Umbu, polpa, congelada	100	33.94	0.51	0.07	NA	8.79	1.34	10.71	8.12	0.05	12.68	0.21	5.77	153.88	0.04	0.07	NA	Tr	0.06	Tr	Tr	3.95
	Uva, Itália, crua	100	52.87	0.75	0.20	NA	13.57	0.92	6.66	4.98	0.13	12.12	0.14	Tr	161.94	0.11	Tr	NA	Tr	Tr	0.03	Tr	3.29
	Uva, Rubi, crua	100	49.06	0.61	0.16	NA	12.70	0.93	7.62	5.83	0.07	22.79	0.17	7.92	158.89	0.05	Tr	NA	0.02	0.02	Tr	Tr	1.86
	Uva, suco concentrado, envasado	100	57.66	Tr	Tr	NA	14.71	0.23	9.32	7.06	0.20	10.02	0.12	9.58	53.73	0.13	0.05	NA	0.07	0.02	0.05	Tr	20.97
	Gorduras e óleos
	Azeite, de dendê	100	884.00	NA	100.00	43.10	40.10	16.60	15.69	0.83	NA	NA	NA	NA
	Azeite, de oliva, extra virgem	100	884.00	NA	100.00	14.90	75.50	9.50	8.74	0.75	NA	NA	NA	NA
	Manteiga, com sal	100	725.97	0.41	82.36	49.20	20.40	1.20	0.89	0.27	200.55	0.06	NA	9.42	1.47	Tr	27.70	0.15	578.69	14.78	Tr	Tr	923.54	Tr	Tr	Tr	Tr	Tr
	Manteiga, sem sal	100	757.54	0.40	86.04	51.50	21.90	1.50	1.22	0.27	213.95	0.00	NA	3.61	1.43	Tr	7.07	Tr	3.85	5.20	0.04	Tr	1013.09	Tr	Tr	Tr	Tr	Tr
	Margarina, com óleo hidrogenado, com sal (65% de lipídeos)	100	596.12	Tr	67.43	14.90	18.20	21.40	19.48	1.74	NA	0.00	NA	5.56	1.13	Tr	7.26	0.09	894.04	21.42	Tr	Tr	462.12	Tr	Tr	Tr	Tr	Tr
	Margarina, com óleo hidrogenado, sem sal (80% de lipídeos)	100	722.53	Tr	81.73	NA	0.00	NA	2.60	0.54	Tr	3.75	0.05	77.89	1.77	Tr	Tr	534.38	Tr	Tr	Tr	Tr	Tr
	Margarina, com óleo interesterificado, com sal (65%de lipídeos)	100	594.45	Tr	67.25	21.90	15.00	27.60	24.85	2.64	NA	0.00	NA	4.54	1.23	Tr	5.97	Tr	560.80	14.71	Tr	Tr	385.39	Tr	Tr	Tr	Tr	Tr
	Margarina, com óleo interesterificado, sem sal (65% de lipídeos)	100	593.14	Tr	67.10	20.90	14.40	26.50	23.79	2.58	NA	0.00	NA	4.96	1.15	Tr	7.16	0.08	33.19	4.73	Tr	Tr	245.10	Tr	Tr	Tr	Tr	Tr
	Óleo, de babaçu	100	884.00	NA	100.00	50.90	18.60	30.20	27.17	2.86	NA	NA	NA	NA
	Óleo, de canola	100	884.00	NA	100.00	7.90	62.60	28.40	20.87	6.78	NA	NA	NA	NA
	Óleo, de girassol	100	884.00	NA	100.00	10.80	25.40	62.60	62.22	0.39	NA	NA	NA	NA
	Óleo, de milho	100	884.00	NA	100.00	15.20	33.40	50.90	49.94	0.96	NA	NA	NA	NA
	Óleo, de pequi	100	884.00	NA	100.00	39.90	55.80	4.20	3.74	0.51	NA	NA	NA	NA
	Óleo, de soja	100	884.00	NA	100.00	15.20	23.30	60.00	53.85	5.72	NA	NA	NA	NA
	Pescados e frutos do mar
	Abadejo, filé, congelado, assado	100	111.62	23.52	1.24	0.57	0.35	0.15	0.02	0.13	102.80	0.00	NA	22.61	20.25	Tr	337.86	52.60	334.39	155.64	0.03	0.51	Tr	Tr	Tr	Tr	0.44
	Abadejo, filé, congelado,cozido	100	91.10	19.35	0.94	0.38	0.26	0.17	0.03	0.15	86.86	0.00	NA	16.73	15.74	Tr	350.70	32.73	189.34	145.67	0.03	0.43	Tr	Tr	Tr	Tr	Tr
	Abadejo, filé, congelado, cru	100	59.11	13.08	0.36	0.10	Tr	0.10	0.01	0.09	31.41	0.00	NA	10.17	14.50	0.01	90.54	10.60	78.52	148.35	0.14	0.39	Tr	3.67	Tr	Tr	4.60
	Abadejo, filé, congelado, grelhado	100	129.64	27.61	1.30	0.55	0.32	0.56	0.02	0.54	135.85	0.00	NA	20.17	22.11	Tr	581.13	32.90	305.09	278.64	Tr	0.44	5.69	3.00	Tr	Tr	0.44
	Atum, conserva em óleo	100	165.91	26.19	6.00	1.00	1.30	3.20	2.71	0.51	52.94	0.00	NA	6.52	29.48	Tr	211.01	122.97	362.15	279.86	0.04	0.59	Tr	15.33	3.00	Tr	3.17
	Atum, fresco, cru	100	117.50	25.68	0.87	0.50	0.20	Tr	0.01	0.02	47.80	0.00	NA	6.69	32.23	Tr	253.86	127.33	30.30	307.76	0.09	0.40	20.30	Tr	4.00	Tr	5.94
	Bacalhau, salgado, cru	100	135.89	29.04	1.32	0.60	0.30	0.20	0.05	0.16	138.88	0.00	NA	156.97	49.47	0.03	186.21	85.33	13585.06	433.90	0.09	0.67	Tr	Tr	21.00	Tr	*
	Bacalhau, salgado, refogado	100	139.66	23.98	3.61	0.90	1.10	1.20	1.08	0.15	111.97	1.22	*	59.12	15.06	Tr	51.34	15.27	1256.28	50.22	0.04	0.56	Tr	3.33	5.00	Tr	5.17	Tr
	Cação, posta, com farinha de trigo, frita	100	208.33	24.95	9.95	1.50	2.21	5.22	4.64	0.56	74.91	3.10	0.54	30.44	25.51	0.06	461.57	99.83	160.03	419.89	Tr	0.55	17.38	Tr	Tr	Tr	0.77
	Cação, posta,
cozida	100	116.01	25.59	0.75	0.20	0.10	0.20	0.03	0.14	83.25	0.00	NA	10.32	21.12	Tr	203.71	31.70	114.91	248.64	0.03	0.61	11.62	Tr	4.00	Tr	9.77
	Cação, posta, crua	100	83.33	17.85	0.79	0.10	0.10	0.20	0.02	0.14	36.13	0.00	NA	8.70	19.30	0.04	181.45	20.40	176.02	299.02	0.13	0.32	6.00	3.67	Tr	Tr	1.31
	Camarão, Rio Grande, grande, cozido	100	90.01	18.97	1.00	0.40	0.20	0.20	0.07	0.18	240.85	0.00	NA	89.74	18.91	0.06	265.85	127.80	366.55	101.73	0.17	1.24	Tr	Tr	Tr	Tr	1.07
	Camarão, Rio Grande, grande, cru	100	47.18	9.99	0.50	0.10	0.10	0.20	0.04	0.09	123.99	0.00	NA	51.12	27.37	0.04	233.92	66.87	201.13	72.01	0.11	0.71	20.00	Tr	Tr	Tr	Tr
	Camarão, Sete Barbas, sem cabeça, com casca, frito	100	231.25	18.39	15.62	2.47	3.61	8.83	7.81	1.01	283.14	2.88	NA	959.70	73.97	0.38	336.99	243.90	99.06	106.77	0.19	1.10	Tr	0.05	Tr	Tr	0.35
	Caranguejo, cozido	100	82.72	18.48	0.42	0.20	0.20	Tr	0.03	84.61	0.00	NA	357.15	52.23	0.07	153.69	286.17	360.11	185.83	0.72	5.65	Tr	0.04	0.31	Tr	4.17	Tr
	Corimba, cru	100	128.16	17.37	5.99	2.50	2.30	0.30	0.12	0.20	40.23	-0.03	NA	40.05	22.77	0.02	190.07	50.33	47.01	316.74	0.03	0.40	Tr	Tr	Tr	Tr	1.87
	Corimbatá, assado	100	261.45	19.90	19.57	4.80	6.39	2.58	0.59	1.59	80.09	0.00	NA	22.30	24.21	0.01	220.64	97.13	40.43	326.50	0.03	0.75	Tr	0.13	0.06	Tr	2.70
	Corimbatá, cozido	100	238.70	20.13	16.93	4.45	6.47	2.28	0.37	1.71	74.62	0.00	NA	64.69	22.83	0.02	185.26	62.27	37.17	253.99	0.05	0.95	Tr	Tr	Tr	Tr	2.09
	Corvina de água doce, crua	100	101.01	18.92	2.24	1.20	0.70	0.10	0.06	0.04	73.11	0.00	NA	39.43	24.50	0.02	153.82	25.67	45.09	293.02	0.02	0.36	8.12	Tr	0.08	Tr	*
	Corvina do mar, crua	100	94.00	18.57	1.58	0.70	0.50	0.10	0.03	0.12	67.07	0.00	NA	*	23.75	0.01	183.08	37.67	67.97	338.70	0.03	0.36	65.02	0.12	0.05	Tr	2.62
	Corvina grande, assada	100	146.53	26.77	3.57	1.50	1.20	0.30	0.07	0.14	117.05	0.00	NA	60.23	24.10	0.03	175.90	53.83	85.35	291.46	0.02	0.67	Tr	0.11	0.10	Tr	4.23
	Corvina grande, cozida	100	100.08	23.44	2.56	0.75	0.62	0.63	0.11	0.49	122.56	0.00	NA	69.37	22.22	0.02	163.56	57.87	68.39	194.04	0.03	0.69	6.28	Tr	0.03	Tr	0.77
	Dourada de água doce, fresca	100	131.21	18.81	5.64	2.97	1.42	0.36	0.20	0.09	51.99	0.00	NA	12.13	26.26	0.01	189.27	15.20	40.30	392.51	0.02	0.48	Tr	Tr	Tr	Tr	3.70
	Lambari, congelado, cru	100	130.84	16.81	6.55	2.00	2.20	1.20	0.70	0.54	158.66	0.00	NA	1181.28	44.69	0.28	696.15	90.57	47.92	244.40	0.09	3.34	4.31	0.05	Tr	Tr	3.30
	Lambari, congelado, frito	100	326.87	28.43	22.78	5.50	7.00	8.10	6.77	1.12	246.32	0.00	NA	1881.04	66.29	0.34	1067.28	81.33	64.55	331.17	0.31	5.63	9.45	0.25	0.03	0.04	8.93
	Lambari, fresco, cru	100	151.60	15.65	9.40	3.40	3.28	1.10	0.69	0.27	144.25	0.00	NA	590.27	31.61	0.41	440.93	63.13	41.11	207.36	0.05	2.42	Tr	Tr	0.03	0.07	1.86
	Manjuba, com farinha de trigo, frita	100	343.55	23.45	22.59	5.46	5.36	10.43	7.62	2.61	281.75	10.24	0.36	763.31	46.90	0.36	577.93	304.13	36.52	319.26	0.15	3.77	29.94	0.05	0.07	Tr	0.79
	Manjuba, frita	100	349.33	30.14	24.46	5.30	6.00	11.70	9.00	2.49	270.34	0.00	NA	575.03	31.66	0.21	735.43	91.63	40.61	318.18	0.14	3.23	12.07	0.03	0.03	Tr	7.27
	Merluza, filé, assado	100	121.91	26.60	0.92	0.20	0.10	0.30	0.04	0.26	90.97	0.00	NA	35.91	20.27	0.03	273.20	37.13	119.95	363.57	0.03	0.89	Tr	0.05	Tr	Tr	7.97
	Merluza, filé, cru	100	89.13	16.61	2.02	0.90	0.50	0.40	0.05	0.21	57.18	0.00	NA	20.40	27.02	0.01	184.57	18.67	79.50	339.53	Tr	0.33	Tr	Tr	Tr	Tr	1.34
	Merluza, filé, frito	100	191.63	26.93	8.50	1.40	2.09	4.27	3.07	1.15	109.10	0.00	NA	35.63	38.14	0.02	278.93	38.33	89.96	446.62	0.03	0.56	Tr	0.05	Tr	Tr	0.77
	Pescada, branca, crua	100	110.88	16.26	4.59	0.80	2.40	0.90	0.09	0.79	50.77	0.00	NA	15.74	19.20	0.01	135.85	16.33	76.17	261.40	Tr	0.25	2.77	Tr	0.04	Tr	0.60
	Pescada, branca, frita	100	223.04	27.36	11.78	2.30	3.20	5.20	4.23	0.90	165.44	0.00	NA	378.27	30.08	0.06	504.10	50.67	107.23	355.15	0.08	1.12	39.35	0.08	0.11	Tr	8.07
	Pescada, filé, com farinha de trigo, frito	100	283.43	21.44	19.11	2.18	4.44	9.05	6.68	1.60	72.97	5.03	Tr	26.43	28.40	0.07	216.37	93.73	90.51	216.37	0.03	0.43	17.50	Tr	0.03	Tr	0.60
	Pescada, filé, cru	100	107.21	16.65	4.00	0.90	2.30	0.30	0.05	0.27	64.84	0.00	NA	13.55	22.80	0.01	141.25	17.33	77.50	253.06	Tr	0.25	47.86	Tr	0.05	Tr	3.10
	Pescada, filé, frito	100	154.27	28.59	3.57	1.00	1.10	1.20	0.89	0.22	80.81	0.00	NA	10.32	21.12	Tr	203.71	32.03	114.91	248.64	0.03	0.61	4.22	0.14	Tr	Tr	8.87
	Pescada, filé, molho escabeche	100	141.96	11.75	8.02	1.31	2.95	4.30	3.75	0.55	43.40	5.02	0.78	20.12	18.06	0.08	105.46	147.43	51.29	208.24	0.36	0.29	19.19	Tr	0.03	Tr	1.10	6.89
	Pescadinha, crua	100	76.41	15.48	1.14	0.30	0.20	0.40	0.02	0.34	83.61	0.00	NA	331.60	33.77	0.07	326.82	54.70	120.34	303.83	0.10	0.55	Tr	0.08	Tr	Tr	6.60
	Pintado, assado	100	191.56	36.45	3.98	1.80	1.30	0.30	0.16	0.09	125.96	0.00	NA	113.54	42.36	0.08	331.80	77.70	80.95	527.15	0.04	2.10	6.57	0.03	Tr	Tr	6.63
	Pintado, cru	100	91.08	18.56	1.31	0.60	0.40	0.10	0.03	0.05	50.30	0.00	NA	12.00	23.70	0.01	174.47	21.67	43.34	293.65	0.03	0.39	Tr	Tr	Tr	Tr	4.95
	Pintado, grelhado	100	152.19	30.80	2.29	1.10	0.70	0.20	0.11	0.03	99.30	0.00	NA	68.98	26.74	0.03	237.29	47.53	53.09	360.15	0.04	0.76	5.13	0.03	Tr	Tr	2.87
	Porquinho, cru	100	93.02	20.49	0.61	0.40	0.10	Tr	0.02	Tr	48.61	0.00	NA	25.88	24.35	0.05	207.30	38.67	66.73	313.42	0.04	0.66	4.65	Tr	Tr	Tr	1.19
	Salmão, filé, com pele, fresco, grelhado	100	228.73	23.92	14.04	3.14	4.36	6.97	3.08	3.42	85.31	0.00	NA	28.76	27.79	0.02	299.72	54.37	85.14	383.94	0.04	0.56	Tr	0.13	0.06	Tr	5.35
	Salmão, sem pele, fresco, cru	100	169.78	19.25	9.71	2.47	2.90	3.13	1.78	1.13	53.03	0.00	NA	8.75	27.42	Tr	258.80	24.00	64.24	376.50	0.02	0.34	Tr	0.20	0.03	Tr	3.21
	Salmão, sem pele, fresco, grelhado	100	242.71	26.14	14.53	3.58	4.15	4.98	2.51	2.15	72.82	0.00	NA	15.09	37.86	0.01	352.16	37.27	95.81	517.90	0.04	0.50	Tr	0.23	0.03	Tr	6.30
	Sardinha, assada	100	164.35	32.18	2.99	1.70	0.50	0.30	0.06	0.25	108.99	0.00	NA	437.73	51.36	0.24	577.78	125.10	74.47	574.34	0.14	1.82	Tr	0.06	Tr	Tr	5.83
	Sardinha, conserva em óleo	100	284.98	15.94	24.05	4.10	5.50	11.90	9.87	1.95	72.57	0.00	NA	550.24	35.27	0.11	496.37	353.73	665.84	367.13	0.03	1.64	Tr	0.42	0.04	Tr	6.55
	Sardinha, frita	100	257.04	33.38	12.69	2.60	3.10	6.10	5.16	0.89	102.87	0.00	NA	482.07	38.83	0.25	628.76	112.37	60.10	459.94	0.14	1.64	Tr	0.06	Tr	Tr	7.10
	Sardinha, inteira, crua	100	113.90	21.08	2.65	1.70	0.50	0.20	0.04	0.11	60.50	0.00	NA	167.33	28.53	0.10	293.90	133.67	60.39	312.37	0.13	1.29	Tr	Tr	0.07	Tr	7.70
	Tucunaré, filé, congelado, cru	100	87.69	17.96	1.22	0.60	0.40	0.40	0.19	0.16	46.90	-0.05	NA	19.22	25.64	0.01	167.87	26.93	56.55	288.06	0.10	0.44	Tr	Tr	0.05	Tr	0.90
	Carnes e derivados
	Apresuntado	100	128.86	13.45	6.69	1.93	2.59	1.13	1.00	0.04	37.67	2.86	NA	22.58	15.26	0.04	225.39	0.88	942.93	270.07	0.03	1.65	Tr	0.62	0.04	Tr	0.70	Tr
	Caldo de carne, tablete	100	240.62	7.82	16.57	7.80	2.50	0.10	0.13	Tr	15.05	0.58	129.03	22.06	0.02	123.04	Tr	22179.67	218.15	Tr	Tr	Tr	0.70	0.07	0.27	Tr
	Caldo de galinha, tablete	100	251.45	6.28	20.42	9.40	3.20	0.20	0.25	2.11	10.65	11.81	16.36	12.79	0.13	48.06	0.69	22299.90	68.03	Tr	0.26	Tr	0.05	0.04	Tr	*
	Carne, bovina, acém, moído, cozido	100	212.42	26.69	10.92	4.80	4.60	0.30	0.24	0.02	103.13	0.00	NA	4.03	17.07	0.01	164.44	2.65	52.36	255.71	0.06	8.10	Tr	Tr	0.32	Tr	1.76
	Carne, bovina, acém, moído, cru	100	136.56	19.42	5.95	2.70	2.40	0.10	0.13	0.01	57.94	0.00	NA	2.61	14.14	Tr	157.61	1.76	48.61	237.30	0.08	6.33	2.32	0.15	0.21	0.03	4.33
	Carne, bovina, acém, sem gordura, cozido	100	214.61	27.27	10.88	5.50	3.70	0.30	0.23	0.03	106.75	0.00	NA	7.11	14.44	Tr	164.20	2.37	56.17	254.42	0.07	7.97	Tr	Tr	0.04	0.07	1.63
	Carne, bovina, acém, sem gordura, cru	100	144.03	20.82	6.11	2.80	2.30	0.20	0.16	0.03	53.37	0.00	NA	4.72	13.28	Tr	144.19	1.51	49.85	233.65	0.04	5.21	2.17	0.12	0.12	Tr	2.33
	Carne, bovina, almôndegas, cruas	100	189.26	12.31	11.20	3.90	3.50	0.90	0.83	0.09	33.60	9.79	*	22.23	23.75	0.17	144.93	1.56	621.25	328.24	0.15	2.33	Tr	0.11	0.04	Tr	2.20	 
	Carne, bovina, almôndegas, fritas	100	271.81	18.16	15.78	4.20	5.00	5.50	4.92	0.52	36.38	14.29
*	26.76	48.12	0.41	244.30	1.91	1030.26	536.10	0.19	2.61	Tr	0.13	0.07	Tr	6.60
	Carne, bovina, bucho, cozido	100	133.02	21.64	4.50	2.40	1.40	0.10	0.08	0.01	245.47	0.00	NA	13.21	7.41	0.01	62.63	0.58	38.20	69.81	0.05	2.49	Tr	Tr	Tr	Tr	2.18
	Carne, bovina, bucho, cru	100	137.30	20.53	5.50	3.30	1.40	0.10	0.10	0.01	144.90	0.00	NA	9.07	6.40	0.01	61.42	0.47	45.00	84.57	0.06	2.13	Tr	Tr	Tr	Tr	2.13
	Carne, bovina, capa de contra-filé, com gordura, crua	100	216.91	19.20	14.96	6.90	6.20	0.10	0.15	62.81	0.00	NA	5.86	17.45	0.01	144.19	1.51	57.54	266.89	0.06	3.54	3.76	0.09	0.09	0.12	1.55
	Carne, bovina, capa de contra-filé, com gordura, grelhada	100	311.70	30.69	20.03	8.80	8.70	0.30	0.26	0.02	120.43	0.00	NA	7.26	18.38	Tr	213.63	2.59	80.51	323.45	0.13	6.20	Tr	Tr	0.06	Tr	1.74
	Carne, bovina, capa de contra-filé, sem gordura, crua	100	131.06	21.54	4.33	1.90	1.90	0.10	0.08	Tr	58.35	0.00	NA	6.50	19.59	Tr	178.23	2.04	79.17	325.43	0.06	4.59	Tr	Tr	0.04	Tr	1.81
	Carne, bovina, capa de contra-filé, sem gordura, grelhada	100	239.44	35.06	9.95	4.30	4.30	0.20	0.20	0.04	80.29	-0.01	NA	8.84	25.61	0.01	287.38	2.84	82.75	384.84	0.12	7.64	Tr	0.03	0.08	Tr	1.86
	Carne, bovina, charque, cozido	100	262.78	36.36	11.92	4.80	5.40	0.40	0.25	0.11	113.43	0.00	NA	14.85	12.81	0.02	100.90	3.45	1442.70	89.57	0.07	6.09	Tr	0.05	0.07	Tr	1.50
	Carne, bovina, charque, cru	100	248.86	22.71	16.84	8.70	6.60	0.20	0.16	80.69	0.00	NA	15.18	13.36	Tr	122.29	1.53	5875.03	236.26	0.03	3.89	Tr	0.12	0.07	Tr	1.63
	Carne, bovina, contra-filé, à milanesa	100	351.59	20.61	24.00	7.24	8.08	6.90	6.27	0.63	99.36	12.17	0.37	14.67	27.04	0.27	202.95	2.90	77.09	270.96	0.10	2.86	15.08	0.07	0.04	Tr	3.02
	Carne, bovina, contra-filé de costela, cru	100	202.44	19.80	13.07	6.70	4.60	0.10	0.13	52.31	0.00	NA	3.16	14.00	Tr	163.85	1.56	38.52	245.07	0.04	4.35	3.05	0.14	0.08	Tr	2.68
	Carne, bovina, contra-filé de costela, grelhado	100	274.91	29.88	16.33	8.80	5.60	0.20	0.19	0.03	97.87	0.00	NA	4.29	23.57	0.01	251.89	2.79	50.88	382.74	0.08	6.68	Tr	Tr	0.19	0.17	2.75
	Carne, bovina, contra-filé, com gordura, cru	100	205.86	21.15	12.81	5.60	5.50	0.20	0.17	0.05	72.65	0.00	NA	3.67	18.16	0.01	164.20	1.31	44.13	284.65	0.04	2.79	3.59	0.11	0.08	0.03	3.79
	Carne, bovina, contra-filé, com gordura, grelhado	100	278.05	32.40	15.49	7.40	6.30	0.20	0.15	0.03	143.86	0.00	NA	4.46	18.66	Tr	218.54	2.35	57.07	351.86	0.09	4.78	Tr	Tr	0.18	0.13	4.91
	Carne, bovina, contra-filé, sem gordura, cru	100	156.62	24.00	6.00	2.70	2.60	0.10	0.11	0.01	59.46	0.00	NA	4.20	20.63	Tr	183.82	1.68	52.89	334.62	0.05	3.24	Tr	Tr	0.20	Tr	4.64
	Carne, bovina, contra-filé, sem gordura, grelhado	100	193.69	35.88	4.49	2.03	1.90	0.10	0.08	0.01	101.90	0.00	NA	5.00	21.06	Tr	240.60	2.35	57.51	386.47	0.09	5.14	Tr	Tr	0.17	0.16	4.93
	Carne, bovina, costela, assada	100	373.04	28.81	27.72	11.80	12.10	0.30	0.16	0.15	94.59	0.00	NA	28.01	19.55	Tr	179.05	2.18	91.86	270.01	0.08	5.45	Tr	Tr	0.08	0.35	0.56
	Carne, bovina, costela, crua	100	357.72	16.71	31.75	14.90	12.70	0.30	0.15	0.12	44.19	0.00	NA	*	11.68	Tr	129.97	1.20	70.00	151.16	Tr	2.70	4.57	0.12	0.11	Tr	5.99
	Carne, bovina, coxão duro, sem gordura, cozido	100	216.62	31.88	8.92	3.50	4.10	0.20	0.13	0.02	71.10	0.00	NA	3.98	13.79	Tr	188.97	1.70	41.10	251.66	0.07	4.97	2.06	Tr	Tr	Tr	3.26
	Carne, bovina, coxão duro, sem gordura, cru	100	147.97	21.51	6.22	2.86	2.40	0.10	0.06	0.01	59.98	0.00	NA	2.95	21.11	Tr	188.51	1.89	48.55	357.88	0.05	2.81	2.07	0.12	0.20	Tr	4.38
	Carne, bovina, coxão mole, sem gordura, cozido	100	218.68	32.38	8.91	4.30	3.40	0.20	0.16	0.01	84.15	0.00	NA	3.73	13.47	Tr	182.67	2.56	43.50	238.51	0.11	4.70	2.47	Tr	Tr	Tr	4.09
	Carne, bovina, coxão mole, sem gordura, cru	100	169.07	21.23	8.69	3.90	3.70	0.10	0.09	0.01	83.82	0.00	NA	2.99	20.72	Tr	175.40	1.89	60.53	334.90	0.05	2.63	2.61	0.12	0.19	Tr	2.32
	Carne, bovina, cupim, assado	100	330.10	28.63	23.04	5.50	5.40	0.20	0.18	0.03	90.80	0.00	NA	7.62	18.21	Tr	212.27	2.70	71.59	321.07	0.08	5.29	Tr	Tr	0.08	0.14	2.16
	Carne, bovina, cupim, cru	100	221.40	19.54	15.30	6.80	6.40	0.20	0.15	0.06	50.95	0.00	NA	3.57	12.76	Tr	220.13	1.13	46.86	150.58	0.03	2.42	2.70	0.11	0.05	0.03	3.33
	Carne, bovina, fígado, cru	100	141.05	20.71	5.36	2.79	1.50	0.10	0.05	Tr	392.88	1.11	NA	4.16	12.42	0.26	334.16	5.63	75.92	264.50	9.01	3.46	7936.70	0.14	0.90	Tr	10.66
	Carne, bovina, fígado, grelhado	100	225.03	29.86	9.01	4.70	2.20	1.10	0.68	0.37	601.47	4.20	NA	5.56	9.70	0.22	419.92	5.79	82.19	309.37	12.58	3.95	14574.00	0.21	2.69	Tr	11.92
	Carne, bovina, filé mingnon, sem gordura, cru	100	142.86	21.60	5.61	2.90	1.90	0.20	0.14	0.03	54.76	0.00	NA	2.93	21.39	0.01	192.76	1.92	48.86	321.53	0.08	2.75	3.63	0.12	0.10	0.04	1.78
	Carne, bovina, filé mingnon, sem gordura, grelhado	100	219.70	32.80	8.83	4.50	3.10	0.20	0.18	0.02	102.88	0.00	NA	4.31	28.26	0.02	308.14	2.87	57.91	325.98	0.14	4.13	Tr	0.03	0.08	0.05	4.27
	Carne, bovina, flanco, sem gordura, cozido	100	195.58	29.38	7.77	3.90	2.80	0.10	0.08	0.01	62.00	0.00	NA	3.53	13.61	Tr	181.45	2.77	41.68	248.80	0.07	5.55	1.76	Tr	Tr	Tr	2.32
	Carne, bovina, flanco, sem gordura, cru	100	141.46	20.00	6.22	3.10	2.30	0.10	0.08	0.01	50.30	0.00	NA	2.81	17.85	Tr	166.73	1.58	54.22	324.11	0.05	4.45	2.02	0.11	0.16	Tr	3.28
	Carne, bovina, fraldinha, com gordura, cozida	100	338.45	24.24	26.05	12.10	10.40	0.50	0.34	0.12	64.87	0.00	NA	3.21	14.48	Tr	160.58	2.03	38.78	206.76	0.07	6.50	Tr	Tr	0.05	0.07	1.61
	Carne, bovina, fraldinha, com gordura, crua	100	220.72	17.58	16.15	7.30	6.50	0.30	0.17	0.09	54.34	0.00	NA	3.11	16.12	0.00	131.40	1.54	51.20	274.12	0.04	4.19	4.64	0.08	0.07	0.03	3.56
	Carne, bovina, lagarto, cozido	100	222.47	32.86	9.11	3.90	4.00	0.20	0.13	0.02	55.70	0.00	NA	3.53	12.96	Tr	167.27	1.85	47.54	254.44	0.05	6.96	2.90	Tr	Tr	Tr	2.55
	Carne, bovina, lagarto, cru	100	134.86	20.54	5.23	2.30	2.30	0.10	0.06	0.01	55.79	0.00	NA	2.59	19.67	Tr	184.72	1.32	53.56	361.84	0.05	2.39	1.99	0.10	0.14	0.03	2.19
	Carne, bovina, língua, cozida	100	314.90	21.37	24.80	11.20	10.30	0.50	0.45	0.09	105.07	0.00	NA	5.93	11.54	0.01	136.46	2.07	59.06	175.29	0.08	4.09	Tr	Tr	0.08	Tr	1.83
	Carne, bovina, língua, crua	100	215.25	17.09	15.77	6.80	6.80	0.30	0.27	0.05	117.85	0.00	NA	5.04	15.30	0.02	163.57	1.70	73.05	250.71	0.09	2.87	Tr	0.05	0.04	Tr	1.18
	Carne, bovina, maminha, crua	100	152.77	20.93	7.03	3.10	3.10	0.10	0.10	0.01	50.80	0.00	NA	2.83	15.66	Tr	181.32	1.15	37.42	273.66	0.03	3.48	3.18	0.12	0.08	0.03	4.27
	Carne, bovina, maminha, grelhada	100	153.09	30.74	2.42	9.70	7.70	0.20	0.21	0.04	87.70	0.00	NA	4.17	20.89	Tr	237.48	2.43	58.12	386.42	0.08	5.58	Tr	Tr	0.04	0.13	1.46
	Carne, bovina, miolo de alcatra, sem gordura, cru	100	162.87	21.61	7.83	3.40	3.30	0.10	0.03	0.05	60.37	0.00	NA	3.19	20.02	0.01	165.09	1.97	43.05	298.74	0.06	2.96	3.52	0.12	0.07	Tr	3.59
	Carne, bovina, miolo de alcatra, sem gordura, grelhado	100	241.36	31.93	11.64	5.10	4.90	0.30	0.20	0.05	92.20	0.00	NA	4.51	25.97	0.02	279.24	3.17	51.62	385.11	0.11	4.82	Tr	0.03	0.05	0.05	4.66
	Carne, bovina, músculo, sem gordura, cozido	100	193.80	31.23	6.70	2.90	2.80	0.10	0.10	0.03	56.15	0.00	NA	4.98	13.42	Tr	175.70	2.36	61.79	252.56	0.08	6.44	1.91	Tr	Tr	Tr	1.97
	Carne, bovina, músculo, sem gordura, cru	100	141.58	21.56	5.49	2.20	2.60	0.10	0.08	0.01	50.94	0.00	NA	3.64	17.45	Tr	162.19	1.86	66.08	295.84	0.05	3.65	1.91	0.09	0.19	0.04	2.79
	Carne, bovina, paleta, com gordura, crua	100	158.71	21.41	7.46	3.50	2.90	0.20	0.13	0.01	58.26	0.00	NA	4.36	14.15	Tr	157.60	1.76	64.90	249.68	0.08	3.65	Tr	Tr	0.04	0.02	0.91
	Carne, bovina, paleta, sem gordura, cozida	100	193.65	29.72	7.40	3.40	3.00	0.20	0.17	0.01	55.61	0.00	NA	5.64	17.66	Tr	197.45	2.17	57.62	249.81	0.10	6.82	Tr	0.03	0.04	Tr	2.16
	Carne, bovina, paleta, sem gordura, crua	100	140.94	21.03	5.67	2.70	2.10	0.10	0.12	42.25	0.00	NA	3.62	17.51	Tr	163.36	1.93	65.86	319.43	0.05	3.34	3.27	0.13	0.21	Tr	2.67
	Carne, bovina, patinho, sem gordura, cru	100	133.47	21.72	4.51	2.00	1.90	0.20	0.13	0.02	55.61	0.00	NA	3.30	20.10	0.01	170.37	1.78	49.13	317.61	0.05	4.47	1.51	0.11	0.08	Tr	3.61
	Carne, bovina, patinho, sem gordura, grelhado	100	219.26	35.90	7.31	3.10
3.10	0.30	0.22	0.07	125.68	0.00	NA	4.80	27.26	0.02	288.84	3.03	60.29	420.96	0.12	8.09	Tr	0.04	0.03	Tr	3.01
	Carne, bovina, peito, sem gordura, cozido	100	338.47	22.25	26.99	11.70	11.50	0.40	0.34	0.10	99.54	0.00	NA	4.03	13.87	Tr	135.96	1.60	55.71	204.49	0.05	3.89	Tr	Tr	0.30	Tr	4.54
	Carne, bovina, peito, sem gordura, cru	100	259.28	17.56	20.43	8.20	9.20	0.50	0.28	0.15	59.30	0.00	NA	3.94	15.32	Tr	124.36	1.31	63.76	241.40	0.06	2.63	4.25	0.11	0.07	0.03	3.91
	Carne, bovina, picanha, com gordura, crua	100	212.88	18.82	14.69	6.10	6.70	0.30	0.25	0.05	59.55	0.00	NA	2.42	14.22	Tr	165.29	1.71	37.62	231.65	0.06	3.77	3.46	0.13	0.16	Tr	4.77
	Carne, bovina, picanha, com gordura, grelhada	100	288.77	26.42	19.51	7.90	9.20	0.40	0.30	0.09	91.76	0.00	NA	4.00	24.00	Tr	246.00	3.20	60.00	355.00	0.14	5.50	Tr	0.03	0.06	0.13	1.60
	Carne, bovina, picanha, sem gordura, crua	100	133.52	21.25	4.74	2.00	2.10	0.10	0.09	Tr	75.23	0.00	NA	3.39	20.25	Tr	183.05	2.13	61.15	322.50	0.08	4.23	Tr	Tr	0.05	Tr	1.89
	Carne, bovina, picanha, sem gordura, grelhada	100	238.47	31.91	11.33	4.50	5.20	0.30	0.26	99.71	0.00	NA	4.43	25.42	0.02	281.91	3.55	60.66	376.60	0.17	6.70	Tr	Tr	0.08	0.03	1.82
	Carne, bovina, seca, cozida	100	312.80	26.93	21.93	10.50	8.30	0.40	0.29	0.13	100.14	0.00	NA	12.76	11.90	0.02	82.38	1.88	1943.18	86.03	0.03	7.70	Tr	Tr	0.06	Tr	2.32
	Carne, bovina, seca, crua	100	312.75	19.66	25.37	8.70	7.50	0.30	0.21	0.15	91.55	0.00	NA	14.11	12.22	0.01	100.00	1.33	4439.55	190.15	Tr	3.65	Tr	Tr	0.07	Tr	2.83
	Coxinha de frango, frita	100	283.05	9.61	11.84	2.60	3.40	4.70	4.34	0.32	14.81	34.52	4.97	18.33	16.78	0.28	92.54	1.26	532.13	166.21	0.09	0.51	Tr	0.09	Tr	Tr	2.60	Tr
	Croquete, de carne, cru	100	245.77	12.04	15.56	29.85	13.95	15.50	23.64	0.34	144.18	2.51	710.64	221.40	0.10	2.67	Tr	0.11	0.04	Tr	1.95	Tr
	Croquete, de carne, frito	100	346.74	16.86	22.67	5.08	7.35	11.54	10.47	1.04	38.10	18.15	18.09	29.52	0.39	176.26	2.31	916.41	313.02	0.09	3.30	Tr	0.14	0.04	Tr	4.77	Tr
	Empada de frango, pré-cozida, assada	100	358.19	6.94	15.61	22.72	47.49	2.16	15.61	18.30	0.32	77.62	1.19	524.93	137.66	0.07	0.64	Tr	0.12	Tr	Tr	Tr	 
	Empada, de frango, pré-cozida	100	377.48	7.34	22.89	5.40	5.20	1.40	1.22	0.07	23.28	35.53	2.22	13.56	17.33	0.25	77.94	0.75	770.73	156.36	0.09	0.50	Tr	0.11	Tr	0.03	Tr	 
	Frango, asa, com pele, crua	100	213.19	18.10	15.07	4.40	6.60	3.00	3.02	0.01	113.45	0.00	NA	10.92	23.22	0.01	154.79	0.57	96.30	211.16	0.02	1.25	10.37	0.11	0.04	Tr	2.58
	Frango, caipira, inteiro, com pele, cozido	100	242.89	23.88	15.62	4.40	7.50	2.30	2.18	0.09	109.55	0.00	NA	16.76	18.35	0.01	161.94	1.66	56.09	210.01	0.08	1.70	16.16	0.03	Tr	Tr	6.33
	Frango, caipira, inteiro, sem pele, cozido	100	195.76	29.57	7.70	2.20	3.40	1.20	1.16	0.04	105.52	0.00	NA	66.14	23.17	0.02	209.60	2.12	53.24	223.59	0.15	2.66	6.05	0.03	0.03	Tr	9.20
	Frango, coração, cru	100	221.50	12.58	18.60	4.90	6.30	3.40	3.24	0.13	159.24	0.00	NA	5.51	19.83	0.05	193.39	4.09	95.06	220.07	0.20	2.01	9.39	0.23	0.35	Tr	3.39
	Frango, coração, grelhado	100	207.27	22.44	12.10	3.50	4.26	1.59	1.50	0.05	280.36	0.61	NA	8.35	20.12	0.06	275.78	6.53	128.24	242.69	0.30	3.45	Tr	0.20	0.19	Tr	9.70
	Frango, coxa, com pele, assada	100	215.12	28.49	10.36	3.10	3.80	2.20	2.11	0.09	145.48	0.06	NA	8.34	13.93	Tr	251.35	1.22	94.84	318.11	0.05	2.55	5.97	0.05	0.05	Tr	10.40
	Frango, coxa, com pele, crua	100	161.47	17.09	9.81	3.00	4.10	2.20	2.05	0.09	97.40	0.00	NA	8.00	25.81	0.02	185.34	0.70	94.96	274.73	0.03	1.97	10.02	0.16	0.05	Tr	2.04
	Frango, coxa, sem pele, cozida	100	167.43	26.86	5.85	2.00	2.10	1.10	1.10	0.05	132.92	0.00	NA	11.78	11.14	Tr	186.74	0.83	64.34	191.14	0.03	2.83	Tr	0.07	Tr	Tr	8.20
	Frango, coxa, sem pele, crua	100	119.95	17.81	4.86	1.60	2.10	0.80	0.83	0.02	90.56	0.02	NA	7.97	27.23	0.02	196.48	0.78	98.37	291.19	0.03	2.24	11.66	0.17	0.05	Tr	3.53
	Frango, fígado, cru	100	106.48	17.59	3.49	1.30	0.70	0.60	0.51	0.06	340.58	-0.02	NA	5.61	27.83	0.35	343.90	9.54	82.43	280.50	0.26	3.73	3863.33	0.62	0.56	Tr	6.36
	Frango, filé, à milanesa	100	220.87	28.46	7.79	1.60	2.40	3.30	3.05	0.25	84.32	7.51	1.13	8.91	34.83	0.06	249.35	1.08	122.33	407.56	0.05	0.84	6.61	0.05	0.04	0.52	11.07
	Frango, inteiro, com pele, cru	100	226.32	16.44	17.31	5.20	7.20	3.90	3.64	0.20	84.84	0.00	NA	6.30	24.30	0.01	173.55	0.62	62.88	217.24	0.04	1.12	7.00	0.08	0.03	Tr	3.28
	Frango, inteiro, sem pele, assado	100	187.34	28.02	7.50	2.10	2.60	1.80	1.73	0.09	110.94	0.00	NA	9.06	13.88	Tr	232.94	0.55	70.27	283.27	0.03	1.58	Tr	0.09	Tr	Tr	11.20
	Frango, inteiro, sem pele, cozido	100	170.39	24.99	7.06	2.20	2.50	1.50	1.42	0.07	98.93	0.00	NA	8.18	12.35	Tr	193.67	0.46	50.89	216.53	0.04	1.24	Tr	0.10	Tr	Tr	12.83
	Frango, inteiro, sem pele, cru	100	129.10	20.59	4.57	1.40	1.90	1.00	0.97	0.04	78.24	0.00	NA	6.52	27.04	0.01	190.48	0.54	72.96	237.68	0.03	1.24	3.67	0.12	0.03	Tr	3.28
	Frango, peito, com pele, assado	100	211.68	33.42	7.65	2.20	2.70	1.80	1.70	0.10	109.03	0.00	NA	8.26	18.14	0.01	297.02	0.48	55.70	380.31	0.01	0.95	6.23	0.12	Tr	Tr	15.80
	Frango, peito, com pele, cru	100	149.47	20.78	6.73	2.20	3.20	0.90	0.83	0.03	79.93	0.00	NA	8.42	28.29	0.01	212.97	0.44	62.31	251.82	0.05	0.60	4.00	0.09	Tr	Tr	2.58
	Frango, peito, sem pele, cozido	100	162.87	31.47	3.16	1.10	1.10	0.60	0.53	0.02	88.51	0.00	NA	6.44	13.76	Tr	224.43	0.34	36.17	231.05	0.02	0.95	Tr	0.10	Tr	Tr	7.60
	Frango, peito, sem pele, cru	100	119.16	21.53	3.02	1.10	1.30	Tr	0.02	0.01	58.68	0.00	NA	7.36	31.26	0.01	222.03	0.43	56.14	267.09	0.03	0.66	2.00	0.10	Tr	Tr	5.86
	Frango, peito, sem pele, grelhado	100	159.19	32.03	2.48	0.90	0.90	0.30	0.31	0.01	89.12	0.00	NA	5.34	18.27	Tr	295.01	0.33	50.25	387.37	0.02	0.78	Tr	0.11	Tr	Tr	24.83
	Frango, sobrecoxa, com pele, assada	100	259.60	28.70	15.19	4.20	5.40	3.90	3.64	0.21	158.26	0.00	NA	10.68	14.60	Tr	252.23	1.21	95.94	323.07	0.06	2.17	8.22	0.10	0.05	Tr	11.20
	Frango, sobrecoxa, com pele, crua	100	254.53	15.46	20.90	6.50	9.60	3.60	3.49	0.12	87.63	0.00	NA	7.09	21.50	0.01	154.19	0.71	68.27	190.19	0.05	1.31	6.59	0.09	0.06	Tr	3.40
	Frango, sobrecoxa, sem pele, assada	100	232.88	29.18	12.01	3.30	4.20	3.10	2.86	0.17	145.11	0.00	NA	12.25	17.23	Tr	281.34	1.17	106.08	382.21	0.07	2.18	10.70	0.10	0.05	Tr	10.20
	Frango, sobrecoxa, sem pele, crua	100	161.80	17.57	9.62	3.00	4.50	1.60	1.50	0.04	84.09	0.00	NA	6.29	26.33	0.02	187.29	0.90	79.75	241.09	0.06	1.67	3.92	0.12	0.06	Tr	4.06
	Hambúrguer, bovino, cru	100	214.84	13.16	16.18	5.70	5.80	0.80	0.71	0.09	70.01	4.15	*	34.06	24.52	0.36	140.72	1.89	869.46	382.59	0.16	1.70	Tr	0.06	0.08	0.04	3.53
	Hambúrguer, bovino, frito	100	258.28	19.97	17.01	5.90	6.00	3.70	3.31	0.31	48.90	6.32	*	62.39	59.70	0.52	324.46	3.02	1251.80	660.09	0.17	3.18	Tr	0.13	0.06	Tr	2.73
	Hambúrguer, bovino, grelhado	100	209.83	13.16	12.43	5.10	4.80	1.20	1.12	0.12	58.53	11.33	*	56.21	47.57	0.40	262.67	2.64	1090.33	537.56	0.18	3.02	Tr	0.18	0.06	Tr	5.77
	Lingüiça, frango, crua	100	218.11	14.24	17.44	5.20	7.30	3.50	3.08	0.17	64.13	0.00	NA	10.84	18.97	0.05	181.51	0.47	1125.81	279.73	0.05	0.69	Tr	0.11	0.05	Tr	4.60
	Lingüiça, frango, frita	100	245.46	18.32	18.54	5.00	7.20	4.30	3.94	0.25	75.79	0.00	NA	15.48	29.19	0.10	262.07	0.79	1373.89	363.79	0.04	1.16	Tr	0.11	0.05	Tr	5.67
	Lingüiça, frango, grelhada	100	243.66	18.19	18.40	4.70	6.80	3.40	3.09	0.17	80.48	0.00	NA	13.93	21.10	0.10	228.02	0.72	1351.49	356.00	0.09	1.03	Tr	0.12	0.04	Tr	5.97
	Lingüiça, porco, crua	100	227.20	16.06	17.58	4.00	5.00	1.70	1.54	0.05	52.93	0.00	NA	6.13	14.05	0.01	157.48	0.44	1175.72	316.33	0.04	1.36	Tr	0.49	0.05	Tr	2.60
	Lingüiça, porco, frita	100	279.54	20.45	21.31	6.50	8.20	2.70	2.52	0.11	74.71	0.00	NA	8.48	18.22	0.01	210.78	0.87	1431.59	408.94	0.06	3.08	Tr	0.41	0.07	Tr	5.83
	Lingüiça, porco, grelhada	100	296.49	23.17	21.90	7.00	8.70	2.60	2.45	0.10	81.70	0.00	NA	8.14	18.79	0.01	209.81	1.01	1455.86	426.60	0.07	3.48	Tr	0.40	0.07	Tr	6.60
	Mortadela	100	268.82	11.95	21.65	6.12	8.12	4.68	4.41	0.28	82.76	5.82	NA	66.55	19.14	0.11	215.67	1.47	1212.17	247.28	0.08	1.02	24.55	0.14	0.06	Tr	3.00
	Peru, congelado, assado	100	163.07	26.20	5.67	1.60	1.20	1.40	1.41	0.03	91.24	0.00	NA	13.84	11.54
0.02	197.36	0.59	627.88	175.12	0.03	1.21	Tr	0.06	Tr	Tr	6.23
	Peru, congelado, cru	100	93.72	18.08	1.83	0.40	0.40	0.70	0.69	0.03	68.16	0.00	NA	9.88	18.84	Tr	216.67	0.87	710.68	281.35	0.36	1.44	Tr	0.06	Tr	Tr	4.23
	Porco, bisteca, crua	100	164.12	21.50	8.02	3.50	3.90	1.20	1.17	0.05	56.38	0.00	NA	6.11	24.07	Tr	195.16	0.53	54.29	334.99	0.07	1.43	Tr	0.90	Tr	Tr	2.65
	Porco, bisteca, frita	100	311.17	33.75	18.52	5.97	6.58	4.56	4.14	0.34	126.30	0.00	NA	69.15	29.13	0.01	289.87	0.82	63.03	403.51	0.07	2.16	9.74	0.34	Tr	Tr	3.25
	Porco, bisteca, grelhada	100	280.08	28.89	17.38	7.50	7.70	1.20	1.06	0.03	81.68	0.00	NA	34.31	24.74	Tr	229.44	0.86	51.45	366.42	0.06	2.35	Tr	0.77	0.14	0.03	1.92
	Porco, costela, assada	100	402.17	30.22	30.28	11.80	13.90	3.10	2.84	0.12	112.86	0.00	NA	16.77	14.04	Tr	200.78	1.04	62.68	245.97	0.07	3.10	Tr	0.71	0.05	Tr	10.63
	Porco, costela, crua	100	255.61	18.00	19.82	7.40	8.30	2.30	2.19	0.09	68.83	0.00	NA	14.53	17.97	Tr	159.08	0.90	87.98	248.23	0.05	2.27	Tr	0.62	Tr	Tr	8.27
	Porco, lombo, assado	100	210.23	35.73	6.40	2.60	2.90	0.70	0.57	0.07	103.08	0.00	NA	19.51	18.14	Tr	238.36	0.46	38.92	311.14	0.03	1.76	Tr	0.75	0.07	0.11	12.43
	Porco, lombo, cru	100	175.63	22.60	8.77	3.30	3.70	1.00	0.93	0.04	55.39	0.00	NA	4.16	23.91	Tr	194.52	0.47	53.07	334.38	0.01	0.93	Tr	0.95	Tr	Tr	13.83
	Porco, orelha, salgada, crua	100	258.49	18.52	19.89	7.30	11.20	2.80	2.67	0.11	83.01	0.00	NA	5.44	2.07	0.01	30.79	1.41	615.60	228.46	0.23	0.57	Tr	0.07	0.03	Tr	Tr
	Porco, pernil, assado	100	262.26	32.13	13.86	4.80	6.40	1.90	1.77	0.05	109.80	0.00	NA	17.59	27.35	0.01	247.09	1.25	62.41	395.19	0.09	3.25	Tr	0.77	0.09	Tr	6.57
	Porco, pernil, cru	100	186.06	20.13	11.10	4.20	5.00	1.70	1.59	0.06	58.69	0.00	NA	12.94	22.88	Tr	192.48	0.89	101.89	255.58	0.16	1.73	Tr	1.06	0.06	Tr	5.67
	Porco, rabo, salgado, cru	100	377.42	15.58	34.47	11.60	16.70	4.30	3.92	0.16	89.09	0.00	NA	21.63	3.60	0.01	42.39	0.62	1157.67	23.76	0.05	1.41	Tr	0.20	0.06	Tr	1.43
	Presunto, com capa de gordura	100	127.85	14.37	6.77	1.95	2.58	1.00	0.91	0.04	39.51	1.40	NA	12.48	17.04	0.04	273.87	0.68	1020.77	294.58	0.04	1.32	Tr	0.62	0.03	Tr	3.78
	Presunto, sem capa de gordura	100	93.74	14.29	2.71	0.86	1.13	0.46	0.42	0.01	35.77	2.15	NA	23.27	17.51	0.04	244.06	0.83	1039.18	307.30	0.04	1.46	Tr	0.50	0.03	Tr	4.00
	Quibe, assado	100	136.23	14.59	2.68	1.23	0.95	0.27	0.25	0.02	33.73	12.86	1.90	15.62	36.08	0.76	174.37	2.15	39.89	287.78	0.51	4.12	Tr	0.04	0.04	Tr	1.81	Tr
	Quibe, cru	100	109.49	12.35	1.67	0.65	0.70	0.28	0.23	0.05	26.93	10.77	1.65	12.09	25.69	0.39	125.79	1.65	38.77	241.74	0.13	2.75	Tr	0.09	0.03	Tr	1.20	Tr
	Quibe, frito	100	253.83	14.89	15.80	4.58	5.03	5.00	4.58	0.41	37.77	12.34	21.73	38.77	0.72	165.83	1.95	835.83	322.47	0.16	2.78	Tr	0.12	0.10	Tr	1.50	Tr
	Salame	100	397.84	25.81	30.64	9.57	12.08	4.67	4.26	0.19	85.09	2.91	NA	87.02	29.91	0.03	354.27	1.25	1574.17	548.00	0.05	3.15	Tr	0.88	0.23	Tr	12.49
	Toucinho, cru	100	592.53	11.48	60.26	17.70	20.10	10.10	9.47	0.68	73.08	0.00	NA	2.39	3.57	Tr	35.36	0.44	49.59	57.57	0.11	0.21	Tr	Tr	Tr	Tr	5.10
	Toucinho, frito	100	696.56	27.28	64.31	20.00	26.20	14.60	12.93	0.92	89.46	0.00	NA	9.44	9.46	0.01	94.72	0.86	124.85	170.86	0.10	0.84	Tr	Tr	Tr	Tr	5.03
	Leite e derivados
	Bebida láctea, pêssego	100	55.16	2.13	1.91	1.10	0.60	Tr	0.03	0.02	5.37	7.57	0.29	88.63	8.59	Tr	63.10	Tr	46.26	62.26	0.02	0.24	Tr	0.03	0.14	Tr	0.33	2.05
	Creme de Leite	100	221.48	1.51	22.48	11.82	5.10	0.45	0.33	0.07	66.48	4.51	NA	82.73	7.54	0.01	118.46	0.30	51.72	118.65	0.02	0.29	127.67	Tr	0.10	Tr	0.00	Tr
	Iogurte, natural	100	51.49	4.06	3.04	1.80	0.90	0.10	0.06	0.03	13.78	1.92	NA	143.10	11.25	Tr	119.04	Tr	51.62	71.28	0.02	0.44	22.50	0.04	0.22	Tr	Tr	0.93
	Iogurte, natural, desnatado	100	41.49	3.83	0.32	0.20	0.10	 	Tr	3.33	5.77	NA	156.96	11.98	Tr	109.68	Tr	59.64	182.13	Tr	0.51	*	Tr	0.22	Tr	Tr	0.35
	Iogurte, sabor abacaxi	100	*	*	*	5.63	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*
	Iogurte, sabor morango	100	69.57	2.71	2.33	1.40	0.70	0.10	0.05	0.02	7.49	9.69	0.22	101.03	8.04	Tr	73.48	Tr	37.66	52.35	0.02	0.30	27.03	0.03	0.12	0.02	Tr	Tr
	Iogurte, sabor pêssego	100	67.85	2.53	2.34	1.40	0.60	0.10	0.04	0.02	8.40	9.43	0.72	95.05	7.96	Tr	65.55	0.05	36.96	52.09	0.02	0.30	21.28	0.02	0.10	Tr	0.38	Tr
	Leite, condensado	100	312.57	7.67	6.74	4.20	1.70	0.20	0.10	0.04	27.64	57.00	NA	246.27	21.98	Tr	187.18	0.13	93.80	328.93	0.03	0.86	52.95	0.06	0.33	0.57	Tr	2.14
	Leite, de cabra	100	66.42	3.07	3.75	2.40	0.80	0.10	0.12	0.01	13.99	5.25	NA	112.25	9.80	Tr	113.20	0.10	73.95	139.99	0.04	0.35	34.74	Tr	0.14	Tr	Tr	Tr
	Leite, de vaca, achocolatado	100	82.82	2.10	2.17	1.10	0.60	0.10	0.11	0.01	6.08	14.16	0.65	69.79	12.88	0.05	70.87	0.46	71.74	155.24	0.04	0.31	38.94	0.07	0.29	0.14	1.23	3.26
	Leite, de vaca, desnatado, pó	100	361.61	34.69	0.93	0.60	0.20	Tr	0.03	Tr	24.79	53.04	NA	1363.17	108.71	Tr	1673.43	0.93	431.67	1555.66	0.16	3.84	299.46	0.32	1.20	Tr	0.81
	Leite, de vaca, desnatado, UHT	100	*	*	*	3.75	*	NA	133.81	10.23	Tr	85.37	Tr	51.14	140.03	0.02	0.38	Tr	0.04	0.26	Tr	1.49	Tr
	Leite, de vaca, integral	100	*	*	*	1.40	0.70	0.10	0.04	0.02	10.49	*	NA	122.58	9.64	Tr	81.98	Tr	63.76	133.19	0.02	0.38	20.90	0.04	0.24	Tr	1.52	Tr
	Leite, de vaca, integral, pó	100	496.65	25.42	26.90	16.30	7.10	0.50	0.41	0.10	85.26	39.18	NA	890.27	77.43	Tr	1242.28	0.52	323.20	1131.66	0.11	2.73	361.06	0.24	1.03	Tr	Tr	*
	Leite, fermentado	100	69.62	1.89	0.10	1.85	15.67	NA	71.53	6.23	0.02	62.81	Tr	33.43	94.48	0.01	0.26	Tr	0.07	0.11	Tr	Tr	0.49
	Queijo, minas, frescal	100	264.27	17.41	20.18	11.40	5.80	0.40	0.30	0.06	62.00	3.24	NA	579.25	6.88	0.02	123.31	0.93	31.23	104.85	Tr	0.29	160.51	Tr	0.25	Tr	Tr	Tr
	Queijo, minas, meia cura	100	320.72	21.21	24.61	13.23	5.59	0.34	0.24	0.10	76.30	3.57	NA	695.92	27.07	0.02	402.53	0.22	501.17	119.98	0.07	2.68	111.33	0.03	0.32	Tr	Tr
	Queijo, mozarela	100	329.87	22.65	25.18	14.23	5.95	0.50	0.31	0.08	79.58	3.05	NA	875.04	23.57	0.03	470.00	0.31	581.36	61.89	0.08	3.52	109.00	Tr	0.20	Tr	Tr
	Queijo, parmesão	100	452.96	35.55	33.53	19.70	8.70	0.40	0.32	0.11	105.84	1.66	NA	991.97	33.37	0.05	744.62	0.53	1844.08	96.24	0.17	4.36	66.15	Tr	0.44	0.23	Tr	Tr
	Queijo, pasteurizado	100	303.08	9.36	27.44	15.90	7.30	0.40	0.33	0.08	82.16	5.68	NA	323.30	16.00	0.01	577.94	0.27	780.43	193.72	0.05	1.30	57.31	Tr	0.20	Tr	Tr	Tr
	Queijo, petit suisse, morango	100	121.11	5.79	2.84	1.60	0.80	Tr	0.04	0.01	12.07	18.46	NA	730.93	26.51	0.02	448.46	0.14	412.47	121.46	0.01	2.66	272.66	0.22	0.27	0.21	2.68	Tr
	Queijo, prato	100	359.88	22.66	29.11	16.29	6.78	0.53	0.42	0.11	90.90	1.88	NA	939.99	28.27	0.03	460.84	0.28	579.77	73.47	0.10	3.46	122.67	Tr	0.22	Tr	Tr
	Queijo, requeijão, cremoso	100	256.58	9.63	23.44	13.70	6.40	0.30	0.24	0.07	73.67	2.43	NA	259.47	11.63	0.02	447.88	0.12	557.92	93.06	0.04	1.28	194.59	Tr	0.19	Tr	Tr	Tr
	Queijo, ricota	100	139.73	12.60	8.11	4.50	2.40	0.20	0.15	0.02	48.70	3.79	NA	253.24	11.81	Tr	161.52	0.14	282.58	112.38	Tr	0.46	52.85	Tr	0.15	Tr	Tr	Tr
	Bebidas (alcoólicas e não alcoólicas)
	Bebida isotônica, sabores variados	100	25.61	0.00	0.00	NA	6.40	NA	1.23	Tr	Tr	8.97	0.67	44.08	13.03	Tr	Tr	NA
	Café, infusão 10%	100	9.07	0.71	0.07	NA	1.48	NA	3.16	9.66	0.04	9.50	Tr	1.03	155.70	0.01	Tr	NA
	Cana, aguardente 1	100	215.66	NA	NA	Tr	Tr	Tr	Tr	Tr	3.15	Tr	0.06	Tr	NA	Tr	Tr	Tr	Tr
	Cana, caldo de	100	65.34	Tr	Tr	NA	18.15	0.14	9.08	11.97	0.21	4.78	0.75	Tr	17.97	0.01	0.05	NA	Tr	Tr	0.03	Tr	2.78
	Cerveja, pilsen 2	100	40.72	0.56	Tr	NA	3.32	NA	4.99	6.74	0.01	19.00	Tr	4.23	29.47	Tr	Tr	NA	Tr	Tr	0.14	2.92	Tr
	Chá, erva-doce, infusão 5%	100	1.40	0.00	0.00	NA	0.39	NA	1.93	0.88	0.01	0.65	Tr	0.63	9.93	0.01	Tr	NA	1.23	0.23	 	 	 
	Chá, mate, infusão 5%	100	2.73	0.00	0.05	NA	0.64	NA	0.64	2.04	0.27	Tr	Tr	Tr	5.34	Tr	Tr	NA	0.89	Tr	 	 	 
	Chá, preto, infusão 5%	100	2.25	0.00	0.00	NA	0.63	NA	0.25	0.96	0.09	1.51	Tr	Tr	13.44	Tr	Tr	NA	3.11	0.48	 	 	 
	Coco, água de	100	21.51	0.00	0.00	NA	5.28	0.13	18.84	5.16	0.25	3.76	Tr	1.78	161.65	Tr	Tr	NA	0.01	Tr	Tr	Tr	2.41
	Refrigerante, tipo água tônica	100	30.78	0.00	0.00	NA	7.95	NA	1.08	Tr	Tr	0.15	Tr	8.29	1.51	Tr	Tr	NA
	Refrigerante, tipo cola	100	33.51	0.00	0.00
NA	8.66	NA	1.37	Tr	Tr	16.68	Tr	7.12	0.91	Tr	Tr	NA
	Refrigerante, tipo guaraná	100	38.70	0.00	0.00	NA	10.00	NA	1.41	Tr	Tr	Tr	Tr	9.01	1.38	Tr	Tr	NA
	Refrigerante, tipo laranja	100	45.63	0.00	0.00	NA	11.79	NA	2.34	1.21	Tr	1.47	Tr	9.27	15.50	Tr	Tr	NA
	Refrigerante, tipo limão	100	39.72	0.00	0.00	NA	10.26	NA	1.75	0.53	Tr	Tr	Tr	8.80	4.27	Tr	Tr	NA
	Ovos e derivados
	Omelete, de queijo	100	268.01	15.57	22.01	6.40	6.99	6.20	5.67	0.49	383.83	0.44	NA	165.73	14.27	0.03	313.61	1.37	216.05	126.93	0.03	1.36	58.75	0.03	0.24	Tr	Tr	Tr
	Ovo, de codorna, inteiro, cru	100	176.89	13.69	12.68	8.90	12.10	2.70	2.64	0.10	568.00	0.77	NA	78.73	11.06	Tr	279.44	3.35	128.99	78.73	0.04	2.05	305.17	0.11	0.12	Tr	0.97	 
	Ovo, de galinha, clara, cozida/10minutos	100	59.44	13.45	0.09	NA	0.00	NA	6.23	11.01	Tr	15.43	0.08	180.54	145.87	0.03	Tr	NA	Tr	0.08	Tr	Tr	 
	Ovo, de galinha, gema, cozida/10minutos	100	352.67	15.90	30.78	9.20	12.10	4.00	3.69	0.15	1272.37	1.56	NA	114.43	9.37	0.06	385.75	2.92	44.91	87.38	Tr	2.87	148.48	0.18	0.22	Tr	Tr	 
	Ovo, de galinha, inteiro, cozido/10minutos	100	145.70	13.29	9.48	2.90	3.80	1.10	1.06	0.04	396.57	0.61	NA	49.22	11.24	0.02	184.19	1.52	145.90	138.90	0.04	1.24	32.44	0.08	0.30	Tr	Tr	 
	Ovo, de galinha, inteiro, cru	100	143.11	13.03	8.90	2.60	3.60	1.20	1.02	0.11	355.94	1.64	NA	42.02	12.66	Tr	164.35	1.56	167.91	150.00	0.06	1.08	78.83	0.07	0.58	Tr	0.75	 
	Ovo, de galinha, inteiro, frito	100	240.19	15.62	18.59	4.12	5.73	4.91	4.52	0.37	516.26	1.19	NA	72.89	16.25	0.03	422.41	2.10	166.11	184.01	0.04	1.46	93.89	0.06	0.32	Tr	Tr	Tr
	Produtos açucarados
	Achocolatado, pó	100	401.02	4.20	2.17	1.10	0.60	0.30	0.29	0.03	Tr	91.18	3.89	44.40	76.74	0.55	199.97	5.36	64.79	496.45	0.56	1.04	795.85	1.38	1.02	1.52	4.99	Tr
	Açúcar, cristal	100	386.85	0.32	Tr	NA	99.61	NA	7.59	1.01	 	Tr	0.16	Tr	2.56	 Tr	Tr	NA
	Açúcar, mascavo	100	368.55	0.76	0.09	NA	94.45	NA	126.53	79.95	2.03	38.16	8.30	25.20	521.63	0.17	0.48	NA	Tr	0.03	Tr	Tr	Tr
	Açúcar, refinado	100	386.57	0.32	Tr	NA	99.54	NA	3.50	0.55	 	Tr	0.11	12.16	6.35	 Tr	Tr	NA
	Chocolate, ao leite	100	539.59	7.22	30.27	17.50	10.00	0.90	0.91	0.03	16.52	59.58	2.17	191.19	57.10	0.30	212.11	1.58	77.10	354.51	0.31	1.06	Tr	0.05	0.22	0.59	0.63	Tr
	Chocolate, ao leite, com castanha do Pará	100	558.88	7.41	34.19	14.10	9.30	3.20	3.09	0.07	15.50	55.38	2.46	171.23	79.57	0.36	302.52	1.47	64.05	430.92	0.45	1.30	36.15	0.04	0.24	Tr	1.37	1.42
	Chocolate, ao leite, dietético	100	556.82	6.90	33.77	19.20	11.40	1.50	1.41	0.10	12.96	56.32	2.85	187.89	67.21	0.41	276.47	3.31	84.71	458.40	0.43	1.12	7.04	0.31	0.25	Tr	0.79	2.05
	Chocolate, meio amargo	100	474.92	4.86	29.86	13.10	8.10	1.00	0.94	0.06	2.22	62.42	4.94	44.67	107.36	0.83	219.98	3.61	8.87	431.70	0.77	1.52	Tr	0.20	0.04	Tr	1.06	2.10
	Cocada branca	100	448.85	1.12	13.59	8.40	0.40	0.10	0.07	NA	81.38	3.57	7.06	17.41	0.36	396.41	1.24	28.99	183.07	0.20	0.41	NA	Tr	Tr	0.16	0.47	Tr
	Doce, de abóbora, cremoso	100	198.94	0.92	0.21	Tr	Tr	Tr	0.01	0.01	NA	54.61	2.28	12.99	5.52	0.01	13.74	0.85	Tr	136.75	Tr	Tr	NA	0.08	Tr	0.04	Tr	0.11
	Doce, de leite, cremoso	100	306.31	5.48	5.99	1.32	3.86	1.95	1.94	0.01	20.06	59.49	NA	195.10	16.26	0.01	140.78	0.07	120.09	259.46	0.02	0.53	35.64	0.05	0.26	Tr	Tr	Tr
	Geléia, mocotó, natural	100	106.09	2.13	0.07	Tr	Tr	Tr	Tr	Tr	24.23	NA	3.52	0.75	Tr	Tr	0.12	42.68	2.00	Tr	Tr	Tr	0.19	Tr	0.22	Tr	Tr
	Glicose de milho	100	292.12	0.00	0.00	NA	79.38	NA	5.67	1.90	Tr	4.78	0.05	58.93	5.06	Tr	Tr	NA	 	 	 	 	 
	Maria mole	100	301.24	3.81	0.19	NA	73.55	0.67	13.36	6.89	0.06	4.35	0.39	15.31	23.56	0.20	0.09	NA	0.04	Tr	Tr	Tr	Tr
	Maria mole, coco queimado	100	306.63	3.93	0.09	NA	75.06	0.64	19.46	5.99	0.09	5.42	0.47	14.29	35.96	0.03	0.09	NA	0.04	Tr	Tr	Tr	Tr
	Marmelada	100	257.24	0.40	0.14	NA	70.76	4.07	11.32	5.80	0.06	19.62	0.73	10.88	83.15	0.09	0.08	NA	Tr	Tr	Tr	Tr	Tr
	Mel, de abelha	100	309.24	0.00	0.00	NA	84.03	NA	10.20	5.51	0.38	3.89	0.25	6.04	99.32	Tr	0.17	NA	0.11	Tr	Tr	Tr	0.74
	Melado	100	296.51	0.00	0.00	NA	76.62	NA	102.06	115.14	2.62	73.61	5.39	4.01	395.06	0.84	0.27	NA	Tr	0.05	0.20	Tr	Tr
	Quindim	100	411.35	4.74	24.43	11.33	4.75	4.70	4.29	0.35	271.02	46.30	3.22	37.18	14.90	0.25	167.91	1.38	27.37	111.00	0.10	1.11	75.98	Tr	0.04	0.04	1.14	Tr
	Rapadura	100	351.96	0.99	0.07	NA	90.79	NA	30.49	47.18	1.66	21.30	4.44	21.71	458.87	0.17	0.56	NA	Tr	Tr	0.04	Tr	Tr
	Miscelâneas
	Café, pó, torrado	100	418.62	14.70	11.95	5.30	1.10	4.90	4.82	0.11	NA	65.75	51.23	106.89	165.12	2.58	169.48	8.13	1.13	1608.58	1.30	0.52	NA	Tr	Tr	Tr	11.89	Tr
	Capuccino, pó	100	417.41	11.31	8.63	4.00	1.60	0.10	0.11	0.04	28.90	73.61	2.44	466.59	70.85	0.17	357.61	2.28	382.29	885.80	Tr	1.14	51.53	Tr	1.41	Tr	Tr	Tr
	Fermento em pó, químico	100	89.72	0.48	0.07	NA	43.91	NA	 	 	 	 	 	10052.41	 	 	 	NA	 	 	 	 	 
	Fermento, biológico, levedura, tablete	100	89.79	16.96	1.52	NA	7.70	4.17	18.01	38.45	0.20	418.66	2.62	39.61	576.24	0.29	11.00	NA	0.30	0.36	Tr	Tr	Tr
	Gelatina, sabores variados, pó	100	380.22	8.89	Tr	NA	89.22	NA	26.84	2.31	0.03	1.99	0.33	234.92	7.25	Tr	Tr	NA	Tr	Tr	Tr	Tr	40.00
	Sal, dietético	100	NA	NA	NA	NA	NA	NA	23431.52	20467.64	NA
	Sal, grosso	100	NA	NA	NA	NA	NA	NA	39943.20	NA
	Shoyu	100	60.93	3.31	0.33	Tr	Tr	Tr	0.01	Tr	NA	11.65	NA	14.53	23.63	0.07	47.04	0.50	5024.21	165.18	Tr	0.19	NA	0.83	6.00	0.15	2.10	Tr
	Tempero a base de sal	100	21.33	2.67	0.26	NA	2.07	0.56	32560.00	NA
	Outros alimentos industrializados
	Azeitona, preta, conserva	100	194.15	1.16	20.34	3.50	11.00	3.00	14.76	1.01	NA	5.54	4.55	58.75	4.76	0.06	16.00	5.45	1566.66	78.57	0.25	0.29	NA	Tr	Tr	0.04	Tr	Tr
	Azeitona, verde, conserva	100	136.94	0.95	14.22	2.30	8.30	1.00	4.86	0.69	NA	4.10	3.85	45.64	3.94	0.03	5.36	0.18	1347.18	19.81	0.14	0.08	NA	Tr	Tr	Tr	Tr	Tr
	Chantilly, spray, com gordura vegetal	100	314.96	0.53	27.27	25.90	0.10	0.10	0.43	Tr	16.86	NA	2.27	0.85	Tr	15.65	Tr	109.70	5.11	0.01	0.07	Tr	0.07	Tr	Tr	Tr
	Leite, de coco	100	166.16	1.01	18.36	15.60	0.90	0.20	0.91	NA	2.19	0.68	5.85	16.83	0.24	25.52	0.46	44.29	143.67	0.16	0.32	NA	Tr	Tr	Tr	Tr	Tr
	Maionese, tradicional com ovos	100	302.15	0.58	30.50	4.10	6.40	15.40	74.43	7.68	42.47	7.90	NA	3.48	0.86	Tr	14.45	0.10	786.83	16.09	Tr	0.06	8.00	Tr	0.05	Tr	Tr	Tr
	Alimentos preparados
	Acarajé	100	289.21	8.35	19.93	9.10	7.80	2.10	2.01	0.12	25.46	19.11	9.36	124.42	51.12	0.59	141.56	193.30	304.89	353.66	0.23	1.19	Tr	0.06	Tr	Tr	Tr	 
	Arroz carreteiro	100	153.77	10.83	7.12	3.20	3.00	0.20	0.17	0.04	36.09	11.58	1.50	13.26	9.29	0.18	47.64	95.50	1621.73	87.15	0.08	2.67	Tr	0.03	Tr	0.07	1.60	 
	Baião de dois, arroz e feijão-de-corda	100	135.68	6.24	3.23	0.60	1.00	1.50	1.36	0.13	4.10	20.42	5.07	33.30	18.68	0.27	71.68	56.23	93.30	157.31	0.08	0.60	Tr	0.04	Tr	0.04	Tr	Tr
	Barreado	100	164.98	18.27	9.53	3.33	4.26	1.41	1.28	0.08	60.11	0.24	0.15	14.51	21.37	0.05	169.31	244.40	47.63	294.56	0.17	4.83	Tr	0.03	0.04	Tr	2.09	Tr
	Bife à cavalo, com contra filé	100	291.23	23.66	21.15	7.94	8.20	3.26	2.96	0.30	256.63	0.00	NA	25.98	19.49	0.02	215.82	210.33	82.87	272.23	0.06	3.21	36.80	0.05	0.10	Tr	2.92
	Bolinho de arroz	100	273.51	8.04	8.29	1.80	2.50	3.50	3.26	0.24	70.30	41.68	2.74	23.57	13.45	0.42	87.27	212.27	58.86	96.45	0.13	0.86	Tr	0.08	0.05	Tr	Tr	Tr
	Camarão à baiana	100	100.78	7.94	5.97	1.64	0.90	1.52	1.34	0.19	116.78	3.17	0.39	42.68	14.86	0.11	244.09	141.80	84.79	139.14	0.07	0.47	Tr	Tr	Tr	Tr	0.31	4.07
	Charuto, de repolho	100	78.23	6.78	1.12	0.46	0.47	0.10	0.08	0.02	21.34	10.13	1.46	22.89	13.46	0.22	67.89	86.20	12.10	184.03	1.45	1.75	Tr	0.03	Tr	Tr	0.32	4.77
	Cuscuz, de milho, cozido com sal	100	113.46	2.16	0.68	0.20	0.20	0.30	0.26	Tr	NA	25.28	2.05	1.54	2.72	0.02	23.18	17.33	247.67	10.85	Tr	0.20	Tr	Tr	Tr	0.06	Tr	Tr
	Cuscuz, paulista	100	142.12	2.56	4.65	1.80	1.80	0.80	0.69	0.10	15.05	22.51	2.43	14.16	5.10	0.06	25.95	33.00	235.71	52.93	0.05	0.21	Tr	Tr	Tr	Tr	0.93	Tr
	Cuxá, molho	100	80.09	5.64	3.59	0.59	1.27	1.55	1.44	0.10	58.39	5.74	3.02	105.48	33.58	0.23	111.13	94.40	1344.29	124.06	0.17	0.57	Tr	0.04	Tr	0.03	1.10	10.28
	Dobradinha	100	124.50	19.77	4.44	2.50	1.20	0.10	0.10	0.03	144.02	0.00	NA	11.34	8.25	0.10	57.12	101.00	28.77	57.58	0.06	2.72	Tr	Tr	Tr	Tr	4.27