How to diet - Vocabulário de inglês

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How to
diet
A nutricionista Aline
Vasques dá dicas valiosas
do que fazer para
perder peso
H O S T : @ R O B E R T A G U A D A G N U C C I
G U E S T : @ A L I N E V A S Q U E S N U T R I
# I N G L E S D O S E U J E I T O
VOCABULARY:VOCABULARY:VOCABULARY:
Nutritionist
@robertaguadagnucci
Muscles
Junk food
VOCABULARY:VOCABULARY:VOCABULARY:
Vegan Proteins:
@robertaguadagnucci
Soy
Azuki Beans
Mushrooms
1- Do you have hormone problems?
If so, you should have:
@robertaguadagnucci
ALINE'S TIPS:ALINE'S TIPS:ALINE'S TIPS:
Ginger
Cinnamon
Turmeric
Green tea
2- In order to lose weight you have to
spend more calories than what you eat.
Also it takes from 8 to 12 weeks for your
body to adapt. During this period you
can eat:
@robertaguadagnucci
Nuts
ALINE'S TIPS:ALINE'S TIPS:ALINE'S TIPS:
Fish
Olive Oil
Vegetables
3- Intestine is our second brain!
To have a healthy intestine you should:
@robertaguadagnucci
ALINE'S TIPS:ALINE'S TIPS:ALINE'S TIPS:
Eat 1 spoon of fibers a day
Drink water
Exercise
Sleep well
Keep a routine of healthy habits
And keep in mind:
What is your priority?