Considering the quote and the contents of the book Pedagogical Aspects of Athletics about the cross country, mountain running and trail running mod...
Considering the quote and the contents of the book Pedagogical Aspects of Athletics about the cross country, mountain running and trail running modalities, correctly relate the elements to their respective characteristics:
Cross country
Mountain running
Trail running
In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance.
With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m.
In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent.
( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent.
( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance.
( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance.
( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent.
( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m.
Cross country
Mountain running
Trail running
In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance.
With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m.
In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent.
( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent.
( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance.
( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance.
( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent.
( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m.
💡 1 Resposta
Ed 
Com base nas características descritas, podemos relacionar os elementos às suas respectivas modalidades da seguinte forma: Cross country: ( ) In open field, in purposely varied terrain, with stretches of forest or jungle; paved or asphalted surfaces, if essential to the route, can be at most 20% of the course, with no rule regarding distance. Mountain running: ( ) With a vertical element that can be uphill or uphill with descents when the start and finish are at the same level; variation between 50m (5%) and 200m (20%) per kilometer, but cannot exceed 3,000 m. Trail running: ( ) In open field, grass, with natural obstacles. In international competitions, it is recommended that courses be drawn with laps between 1,500 m and 2,000 m, with at least 10 m of ascent. Lembrando que cada modalidade possui suas características específicas.
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