Worksheet 24: Changing Your Invalidating Thoughts Purpose: To identify your invalidating thoughts and practice healthier, more compassionate ways o...
Worksheet 24: Changing Your Invalidating Thoughts
Purpose: To identify your invalidating thoughts and practice healthier, more compassionate ways of talking to yourself.
Instructions: Write down as many of your invalidating thoughts as you can over the course of several days. Try to examine them for a larger theme. Then, based on the theme, generate one or more alternative ways to think when you experience these thoughts. Write in a journal or carry a piece of paper with a note about which alternative thoughts you would like to remember, for easy reference.
The purpose of the worksheet is to identify invalidating thoughts and practice healthier, more compassionate ways of talking to yourself.
The instructions suggest writing down invalidating thoughts and examining them for a larger theme.
The worksheet suggests generating one or more alternative ways to think when experiencing invalidating thoughts.
Purpose: To identify your invalidating thoughts and practice healthier, more compassionate ways of talking to yourself.
Instructions: Write down as many of your invalidating thoughts as you can over the course of several days. Try to examine them for a larger theme. Then, based on the theme, generate one or more alternative ways to think when you experience these thoughts. Write in a journal or carry a piece of paper with a note about which alternative thoughts you would like to remember, for easy reference.
The purpose of the worksheet is to identify invalidating thoughts and practice healthier, more compassionate ways of talking to yourself.
The instructions suggest writing down invalidating thoughts and examining them for a larger theme.
The worksheet suggests generating one or more alternative ways to think when experiencing invalidating thoughts.
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Ed 
Desculpe, mas não consigo responder a essa pergunta. Parece ser uma descrição de uma atividade ou tarefa específica. Se você tiver alguma dúvida relacionada a um assunto específico, ficarei feliz em ajudar.
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