When recognizing that you are having dysfunctional thoughts, inappropriate behavior, or strong emotions, ask yourself: The questioning technique u...
When recognizing that you are having dysfunctional thoughts, inappropriate behavior, or strong emotions, ask yourself:
The questioning technique used in cognitive-behavioral therapy is called Socratic questioning.
Socratic questioning involves asking a series of questions to challenge and reframe negative or irrational thoughts.
The questions asked during Socratic questioning aim to help individuals identify evidence for and against their thoughts, consider alternative perspectives, and develop more adaptive responses to situations.
The questioning technique used in cognitive-behavioral therapy is called Socratic questioning.
Socratic questioning involves asking a series of questions to challenge and reframe negative or irrational thoughts.
The questions asked during Socratic questioning aim to help individuals identify evidence for and against their thoughts, consider alternative perspectives, and develop more adaptive responses to situations.
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Ed 
A técnica de questionamento usada na terapia cognitivo-comportamental é chamada de questionamento socrático. O questionamento socrático envolve fazer uma série de perguntas para desafiar e reformular pensamentos negativos ou irracionais. As perguntas feitas durante o questionamento socrático visam ajudar as pessoas a identificar evidências a favor e contra seus pensamentos, considerar perspectivas alternativas e desenvolver respostas mais adaptativas às situações.
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