What are the objectives of the following soccer exercises: Balón-tenis, Pase y carrera con coordinación (1), Pase y carrera sin control, Pase y car...
Balón-tenis aims to improve ball touch, aerial ball control, coordination, and support work. The game is played with a maximum of two passes before sending the ball to the other side, and players are allowed one bounce. The exercise can be varied by changing the support workshops and playing with two touches instead of one.
Pase y carrera con coordinación (1) aims to improve quick chaining of control and pass, support work, and coordination. The exercise is performed in groups of four players with one ball for four people. The player passes the ball and performs the coordination workshop before standing behind the last player on the opposite side. The player who receives the ball controls and passes to the opposite side before doing the coordination workshop.
Pase y carrera sin control aims to improve passing without controlling, support work, coordination, and playing with one touch. The exercise is performed in groups of six players with one ball for six. The player passes the ball and performs the required coordination work on the coordination ladder before standing behind the opposite last player. The player who receives the ball plays one touch with the next player and then works on the coordination ladder.
Pase y carrera con coordinación (2) aims to improve quick chaining of control and pass, support work, and coordination. The exercise is performed in groups of at least eight players. The players pass the ball and perform the coordination workshop before passing to the next position. The exercise can be varied by changing the instructions of the workshops and passing and moving on the other side.
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The objectives of the following soccer exercises are: 1. Balón-tenis: Improve ball touch, aerial ball control, coordination, and support work. The game is played with a maximum of two passes before sending the ball to the other side, and players are allowed one bounce. The exercise can be varied by changing the support workshops and playing with two touches instead of one. 2. Pase y carrera con coordinación (1): Improve quick chaining of control and pass, support work, and coordination. The exercise is performed in groups of four players with one ball for four people. The player passes the ball and performs the coordination workshop before standing behind the last player on the opposite side. The player who receives the ball controls and passes to the opposite side before doing the coordination workshop. 3. Pase y carrera sin control: Improve passing without controlling, support work, coordination, and playing with one touch. The exercise is performed in groups of six players with one ball for six. The player passes the ball and performs the required coordination work on the coordination ladder before standing behind the opposite last player. The player who receives the ball plays one touch with the next player and then works on the coordination ladder. 4. Pase y carrera con coordinación (2): Improve quick chaining of control and pass, support work, and coordination. The exercise is performed in groups of at least eight players. The players pass the ball and perform the coordination workshop before passing to the next position. The exercise can be varied by changing the instructions of the workshops and passing and moving on the other side.
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