According to the text, how can vegetarians achieve muscle hypertrophy by increasing protein synthesis? Vegetarians must necessarily seek nutrition...
According to the text, how can vegetarians achieve muscle hypertrophy by increasing protein synthesis?
Vegetarians must necessarily seek nutritional supplements to meet their increased protein needs in sports.
No plant-based source is capable of providing all essential amino acids, therefore, additional protein supplement is necessary.
Animal proteins and their derivatives are more quickly absorbed for better sports nutritional recovery.
Soy, although complete in essential amino acids, cannot help in muscle protein synthesis due to containing phytoestrogens.
The combination of vegetables and legumes with nuts and seeds is capable of providing all amino acids. However, it is essential to be aware of the amount present in the portions to cover all protein requirements.
a) The combination of vegetables and legumes with nuts and seeds is capable of providing all amino acids. However, it is essential to be aware of the amount present in the portions to cover all protein requirements.
b) Vegetarians must necessarily seek nutritional supplements to meet their increased protein needs in sports.
c) No plant-based source is capable of providing all essential amino acids, therefore, additional protein supplement is necessary.
d) Animal proteins and their derivatives are more quickly absorbed for better sports nutritional recovery.
e) Soy, although complete in essential amino acids, cannot help in muscle protein synthesis due to containing phytoestrogens.
Vegetarians must necessarily seek nutritional supplements to meet their increased protein needs in sports.
No plant-based source is capable of providing all essential amino acids, therefore, additional protein supplement is necessary.
Animal proteins and their derivatives are more quickly absorbed for better sports nutritional recovery.
Soy, although complete in essential amino acids, cannot help in muscle protein synthesis due to containing phytoestrogens.
The combination of vegetables and legumes with nuts and seeds is capable of providing all amino acids. However, it is essential to be aware of the amount present in the portions to cover all protein requirements.
a) The combination of vegetables and legumes with nuts and seeds is capable of providing all amino acids. However, it is essential to be aware of the amount present in the portions to cover all protein requirements.
b) Vegetarians must necessarily seek nutritional supplements to meet their increased protein needs in sports.
c) No plant-based source is capable of providing all essential amino acids, therefore, additional protein supplement is necessary.
d) Animal proteins and their derivatives are more quickly absorbed for better sports nutritional recovery.
e) Soy, although complete in essential amino acids, cannot help in muscle protein synthesis due to containing phytoestrogens.
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Ed 
De acordo com o texto, a alternativa correta é a letra A: "A combinação de vegetais e leguminosas com nozes e sementes é capaz de fornecer todos os aminoácidos. No entanto, é essencial estar ciente da quantidade presente nas porções para cobrir todas as necessidades de proteínas". O texto explica que, embora nenhuma fonte vegetal seja capaz de fornecer todos os aminoácidos essenciais, a combinação de diferentes fontes vegetais pode fornecer todos os aminoácidos necessários para a síntese de proteínas musculares. No entanto, é importante estar ciente da quantidade presente nas porções para garantir que todas as necessidades de proteínas sejam atendidas.
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