What are the ten steps for adequate and healthy eating according to the Brazilian Food Guide? 1. Make natural or minimally processed foods the ba...

What are the ten steps for adequate and healthy eating according to the Brazilian Food Guide?


1. Make natural or minimally processed foods the basis of your diet.
2. Use oils, fats, salt, and sugar in small amounts when seasoning and cooking foods and creating culinary preparations.
3. Limit the consumption of processed foods.
4. Avoid the consumption of ultra-processed foods.
5. Eat regularly and attentively, in appropriate environments and, whenever possible, with company.
6. Shop at locations that offer varieties of natural or minimally processed foods.
7. Develop, exercise, and share culinary skills.
8. Plan the use of time to give food the space it deserves.
9. Prefer, when away from home, places that serve meals made to order.
10. Be critical of information, guidance, and messages about food conveyed in commercial advertisements.
1. Make natural or minimally processed foods the basis of your diet.
2. Use oils, fats, salt, and sugar in large amounts when seasoning and cooking foods and creating culinary preparations.
3. Limit the consumption of processed foods.
4. Avoid the consumption of ultra-processed foods.
5. Eat irregularly and inattentively, in inappropriate environments and, whenever possible, alone.
6. Shop at locations that offer varieties of ultra-processed foods.
7. Develop, exercise, and hide culinary skills.
8. Plan the use of time to give food the least space possible.
9. Prefer, when away from home, places that serve pre-made meals.
10. Believe in all information, guidance, and messages about food conveyed in commercial advertisements.
1. Make natural or minimally processed foods the basis of your diet.
2. Use oils, fats, salt, and sugar in small amounts when seasoning and cooking foods and creating culinary preparations.
3. Limit the consumption of natural foods.
4. Avoid the consumption of ultra-processed foods.
5. Eat regularly and attentively, in inappropriate environments and, whenever possible, with company.
6. Shop at locations that offer varieties of natural or minimally processed foods.
7. Develop, exercise, and share culinary skills.
8. Plan the use of time to give food the space it deserves.
9. Prefer, when away from home, places that serve meals made to order.
10. Be critical of information, guidance, and messages about food conveyed in commercial advertisements.