Grátis: According to the text, some studies have revealed that physical activity alone is not very effective to make people lose weight. It needs to be acc... – Questões Respondidas

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According to the text, some studies have revealed that physical activity alone is not very effective to make people lose weight. It needs to be accompanied by a/an
What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep heart disease, cancer or diabetes at bay? To lower your blood pressure or cholesterol? To protect your bones? To live to a healthy old age?
a) very high and strict reduction of calorie-intake.
b) significant change in the type of diet they adopt.
c) increase in the consumption of energetic drinks.
d) reduced amount of animal-derived food in their diets.

Matematicamente

há 8 meses

Matematicamente

há 8 meses

71 (1)

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Ed

há 8 meses

Analisando a questão, o texto menciona que a atividade física sozinha não é muito eficaz para a perda de peso e que precisa ser acompanhada de algo. Vamos avaliar as alternativas: a) muito alta e rigorosa redução da ingestão de calorias - Embora a redução de calorias possa ser importante, a ênfase está em uma mudança de dieta, não apenas na restrição calórica. b) mudança significativa no tipo de dieta que adotam - Esta opção sugere que a atividade física deve ser acompanhada por uma alteração na dieta, o que está alinhado com a ideia de que a combinação de dieta e exercício é mais eficaz. c) aumento no consumo de bebidas energéticas - Isso não faz sentido no contexto de perda de peso, pois bebidas energéticas geralmente contêm muitas calorias. d) quantidade reduzida de alimentos de origem animal em suas dietas - Embora isso possa ser parte de uma dieta saudável, não é uma condição geral que se aplica a todos. A alternativa que melhor se alinha com a ideia de que a atividade física deve ser acompanhada por uma mudança na dieta é: b) mudança significativa no tipo de dieta que adotam.

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