<div id="pf1" class="pf w0 h0" data-page-no="1"><div class="pc pc1 w0 h0"><img class="bi x0 y0 w1 h1" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg1.png"><div class="t m0 x1 h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 x2 h2 y2 ff1 fs0 fc0 sc0 lsa ws0">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>__________________________<span class="lsb ws1">__</span><span class="ff2 fs1 ws12"> </span></div><div class="t m0 x3 h3 y3 ff2 fs1 fc0 sc0 lsa ws12">________________<span class="blank _0"></span>______<span class="blank _0"></span>________________<span class="blank _0"></span>___ <span class="ff3 lsc ws2">67<span class="blank"> </span></span> ______________<span class="blank _0"></span>_______________<span class="blank _0"></span>_________<span class="blank _0"></span>____ </div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span></span>jan./abr. 2016 </div><div class="t m0 x5 h5 y5 ff1 fs3 fc0 sc0 lsa ws12">EVOLUÇÃO HISTÓRICA DA PERIODIZAÇÃO ESPORTIVA </div><div class="t m0 x6 h6 y6 ff1 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x7 h5 y7 ff1 fs3 fc1 sc0 lsa ws12">HISTORICAL EVOLUTION OF PERIODIZATION IN SPORTS </div><div class="t m0 x6 h2 y8 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 x2 h2 y9 ff1 fs0 fc0 sc0 lsa ws12">*Helton Magalhães Dias, <span class="ls0 ws5">**</span>M<span class="blank _0"></span>arcelo Callegari Zanetti, <span class="ls0 ws5">***</span>A<span class="blank _0"></span>ylton José Figueira Junior, ****Douglas P<span class="blank _0"></span>opp Marin, </div><div class="t m0 x8 h2 ya ff1 fs0 fc0 sc0 lsa ws12">*****Carla Giuliano de Sá Pin<span class="blank _0"></span>to Montenegro, ******<span class="ls10 ws6">Ya</span>go de Mo<span class="blank _0"></span>ura Carneiro, *******Luis Felipe Tubagi <span class="blank _0"></span>Polito </div><div class="t m0 x0 h7 yb ff4 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h7 yc ff4 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h7 yd ff4 fs4 fc0 sc0 lsa ws12">RESUMO </div><div class="t m0 x0 h7 ye ff4 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h8 yf ff5 fs4 fc0 sc0 lsa ws12">A periodização é <span class="blank _1"> </span>o plano e estrutura <span class="blank _1"> </span>do treinament<span class="blank _0"></span>o, em <span class="blank _1"> </span>que se <span class="blank _1"> </span>objetiva o máximo desempenho por meio da </div><div class="t m0 x0 h8 y10 ff5 fs4 fc0 sc0 lsa ws12">potencializ<span class="blank _0"></span>ação <span class="blank _2"> </span>dos <span class="blank _2"> </span>aspectos <span class="blank _2"> </span>funciona<span class="blank _0"></span>is <span class="blank _2"> </span>e <span class="blank _2"> </span>biomotores, <span class="blank _2"> </span>com <span class="blank _2"> </span>o <span class="blank _2"> </span>devido <span class="blank _2"> </span>contr<span class="blank _0"></span>ole <span class="blank _2"> </span>da <span class="blank _2"> </span>fadiga <span class="blank _2"> </span>e<span class="blank _1"> </span> <span class="blank _2"> </span>da <span class="blank _2"> </span>adaptação. <span class="blank _2"> </span>A </div><div class="t m0 x0 h8 y11 ff5 fs4 fc0 sc0 lsa ws12">evolução <span class="blank _3"> </span>da <span class="blank _3"> </span>periodização<span class="blank _0"></span> <span class="blank _3"> </span>do <span class="blank _2"> </span>treina<span class="blank _0"></span>mento <span class="blank _3"> </span>foi <span class="blank _3"> </span>ocorrendo <span class="blank _3"> </span>de <span class="blank _2"> </span>acordo <span class="blank _3"> </span>com <span class="blank _3"> </span>o <span class="blank _3"> </span>conhecime<span class="blank _0"></span>nto <span class="blank _3"> </span>cientifico <span class="blank _3"> </span>disponível<span class="blank _0"></span> </div><div class="t m0 x0 h8 y12 ff5 fs4 fc0 sc0 lsa ws12">coexistente. O ob<span class="blank _0"></span>jetivo foi apresentar o estado da a<span class="blank _0"></span>rte dos modelos teóricos de period<span class="blank _0"></span>ização, concebe<span class="blank _0"></span>ndo os </div><div class="t m0 x0 h8 y13 ff5 fs4 fc0 sc0 lsa ws12">surgimentos <span class="blank _3"> </span>históricos, <span class="blank _2"> </span>as <span class="blank _2"> </span>propostas <span class="blank _3"> </span>e <span class="blank _2"> </span>detalhes <span class="blank _2"> </span>dos <span class="blank _3"> </span>modelos <span class="blank _2"> </span>de <span class="blank _2"> </span>periodizaç<span class="blank _0"></span>ão <span class="blank _2"> </span>na <span class="blank _2"> </span>literatura. <span class="blank _3"> </span>Ao <span class="blank _2"> </span>longo <span class="blank _2"> </span>deste </div><div class="t m0 x0 h8 y14 ff5 fs4 fc0 sc0 lsa ws12">século, <span class="blank _1"> </span>especialmente <span class="blank _1"> </span>a <span class="blank _3"> </span>partir <span class="blank _3"> </span>da <span class="blank _3"> </span>década <span class="blank _1"> </span>de <span class="blank _3"> </span>1950, <span class="blank _3"> </span>as <span class="blank _3"> </span>contribuiçõ<span class="blank _0"></span>es <span class="blank _3"> </span>significa<span class="blank _0"></span>tivas <span class="blank _1"> </span>das <span class="blank _2"> </span>propost<span class="blank _0"></span>as <span class="blank _3"> </span>tradic<span class="blank _0"></span>ionais </div><div class="t m0 x0 h8 y15 ff5 fs4 fc0 sc0 lsa ws12">de <span class="blank"> </span>periodização,<span class="blank _0"></span> <span class="blank"> </span>associadas <span class="blank"> </span>aos <span class="blank"> </span>av<span class="blank _0"></span>anços <span class="blank"> </span>do <span class="blank"> </span>conhec<span class="blank _0"></span>imento <span class="blank"> </span>de <span class="blank"> </span>fisiologia <span class="blank"> </span>do <span class="blank"> </span>exercíci<span class="blank _0"></span>o, <span class="blank"> </span>possibilitaram <span class="blank _4"> </span>o </div><div class="t m0 x0 h8 y16 ff5 fs4 fc0 sc0 lsa ws12">surgimento <span class="blank _5"> </span>de <span class="blank _5"> </span>novos <span class="blank _2"> </span>modelos <span class="blank _5"> </span>teóricos <span class="blank _5"> </span>que <span class="blank _5"> </span>procuram <span class="blank _2"> </span>atender <span class="blank _5"> </span>as <span class="blank _6"> </span>demandas <span class="blank _2"> </span>do <span class="blank _6"> </span>calendário <span class="blank _2"> </span>esportivo <span class="blank _5"> </span>atual. </div><div class="t m0 x0 h8 y17 ff5 fs4 fc0 sc0 lsa ws12">Conclui-se <span class="blank _1"> </span>que <span class="blank _1"> </span>o <span class="blank _3"> </span>problema <span class="blank _1"> </span>central <span class="blank _1"> </span>e <span class="blank _3"> </span>ponto <span class="blank _1"> </span>f<span class="blank _1"> </span>unda<span class="blank _0"></span>mental <span class="blank _1"> </span>de <span class="blank _3"> </span>toda <span class="blank _3"> </span>a <span class="blank _1"> </span>investigação <span class="blank _1"> </span>dos <span class="blank _1"> </span>sistemas <span class="blank _1"> </span>de <span class="blank _3"> </span>preparação<span class="blank _0"></span> </div><div class="t m0 x0 h8 y18 ff5 fs4 fc0 sc0 lsa ws12">desportiv<span class="blank _0"></span>a é a relação ent<span class="blank _0"></span>re o rendi<span class="blank _0"></span>mento esport<span class="blank _0"></span>ivo e as carga<span class="blank _0"></span>s de trein<span class="blank _0"></span>amento. </div><div class="t m0 x0 h7 y19 ff4 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h7 y1a ff4 fs4 fc0 sc0 lsa ws7">Palavras-chav<span class="blank _0"></span>e<span class="ff5 ws12">: Period<span class="blank _0"></span>ização; P<span class="blank _0"></span>lanificação;<span class="blank _0"></span> Treinament<span class="blank _0"></span>o; História;<span class="blank _0"></span> Esportes. </span></div><div class="t m0 x0 h7 y1b ff4 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h7 y1c ff4 fs4 fc0 sc0 lsa ws12">A<span class="blank _0"></span>BSTRACT </div><div class="t m0 x0 h8 y1d ff5 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h8 y1e ff5 fs4 fc0 sc0 lsa ws12">The <span class="blank _7"> </span>periodiz<span class="blank _0"></span>ation <span class="blank _7"> </span>is <span class="blank _7"> </span>the <span class="blank _7"> </span>plan <span class="blank _7"> </span>and <span class="blank _6"> </span>structure <span class="blank _7"> </span>of <span class="blank _7"> </span>training, <span class="blank _7"> </span>which <span class="blank _6"> </span>objective <span class="blank _7"> </span>the <span class="blank _6"> </span>m<span class="blank _1"> </span>aximu<span class="blank _0"></span>m <span class="blank _7"> </span>performance<span class="blank _0"></span> <span class="blank _7"> </span>by <span class="blank _7"> </span>the </div><div class="t m0 x0 h8 y1f ff5 fs4 fc0 sc0 lsa ws12">potentiatio<span class="blank _0"></span>n <span class="blank _7"> </span>of <span class="blank _7"> </span>the <span class="blank _7"> </span>funct<span class="blank _0"></span>ional <span class="blank _6"> </span>and <span class="blank _7"> </span>biomotors <span class="blank _6"> </span>aspects, <span class="blank _7"> </span>with <span class="blank _6"> </span>appropriate <span class="blank _7"> </span>fatigue <span class="blank _6"> </span>control <span class="blank _7"> </span>and <span class="blank _7"> </span>adaptat<span class="blank _0"></span>ion.<span class="blank _0"></span> <span class="blank _7"> </span>The </div><div class="t m0 x0 h8 y20 ff5 fs4 fc0 sc0 lsa ws12">evolution of peri<span class="blank _0"></span>odization of tra<span class="blank _0"></span>ining was occ<span class="blank _0"></span>urring accord<span class="blank _0"></span>ing to the sc<span class="blank _0"></span>ientific k<span class="blank _0"></span>nowledge avai<span class="blank _0"></span>lable at time.<span class="blank _0"></span> The </div><div class="t m0 x0 h8 y21 ff5 fs4 fc0 sc0 lsa ws12">aim <span class="blank _6"> </span>of <span class="blank _6"> </span>this <span class="blank _6"> </span>review <span class="blank _6"> </span>was <span class="blank _6"> </span>to <span class="blank _6"> </span>present <span class="blank _6"> </span>the <span class="blank _6"> </span>art <span class="blank _6"> </span>state <span class="blank _6"> </span>of <span class="blank _6"> </span>theoretical <span class="blank _5"> </span>models <span class="blank _6"> </span>of <span class="blank _7"> </span>peri<span class="blank _0"></span>odization, <span class="blank _5"> </span>conceiving <span class="blank _5"> </span>historical </div><div class="t m0 x0 h8 y22 ff5 fs4 fc0 sc0 lsa ws12">arisings, <span class="blank _2"> </span>proposals <span class="blank _5"> </span>and <span class="blank _5"> </span>details <span class="blank _5"> </span>of <span class="blank _5"> </span>periodizat<span class="blank _0"></span>ion <span class="blank _5"> </span>models <span class="blank _5"> </span>in <span class="blank _5"> </span>the <span class="blank _5"> </span>literature. <span class="blank _2"> </span>Throughout <span class="blank _5"> </span>this <span class="blank _5"> </span>century, <span class="blank _2"> </span>especially<span class="blank _0"></span> </div><div class="t m0 x0 h8 y23 ff5 fs4 fc0 sc0 lsa ws12">from <span class="blank _8"> </span>the <span class="blank _8"> </span>1950s, <span class="blank _7"> </span>the <span class="blank _8"> </span>significant <span class="blank _7"> </span>contributions <span class="blank _8"> </span>of <span class="blank _8"> </span>the <span class="blank _7"> </span>traditional <span class="blank _8"> </span>propo<span class="blank _1"> </span>sals <span class="blank _7"> </span>of <span class="blank _8"> </span>periodization, <span class="blank _8"> </span>assoc<span class="blank _0"></span>iated <span class="blank _7"> </span>with </div><div class="t m0 x0 h8 y24 ff5 fs4 fc0 sc0 lsa ws12">advances <span class="blank _0"></span>in exercise phy<span class="blank _0"></span>siology <span class="blank _0"></span>knowledge, <span class="blank _0"></span>made poss<span class="blank _0"></span>ible the appeara<span class="blank _0"></span>nce of new<span class="blank _0"></span> theoretica<span class="blank _0"></span>l models <span class="blank _0"></span>that try </div><div class="t m0 x0 h8 y25 ff5 fs4 fc0 sc0 lsa ws12">to <span class="blank _5"> </span>meet <span class="blank _5"> </span>the <span class="blank _5"> </span>demands <span class="blank _5"> </span>of <span class="blank _5"> </span>today's <span class="blank _5"> </span>sporting <span class="blank _2"> </span>calendar. <span class="blank _5"> </span>It <span class="blank _5"> </span>is <span class="blank _5"> </span>concluded <span class="blank _5"> </span>that <span class="blank _5"> </span>the <span class="blank _5"> </span>main <span class="blank _5"> </span>problem <span class="blank _2"> </span>and <span class="blank _5"> </span>fundamental </div><div class="t m0 x0 h8 y26 ff5 fs4 fc0 sc0 lsa ws12">point <span class="blank _3"> </span>of <span class="blank _2"> </span>all <span class="blank _3"> </span>research <span class="blank _3"> </span>of <span class="blank _3"> </span>sports <span class="blank _3"> </span>preparation <span class="blank _3"> </span>systems <span class="blank _3"> </span>is <span class="blank _2"> </span>the <span class="blank _3"> </span>relationship <span class="blank _3"> </span>betwee<span class="blank _0"></span>n <span class="blank _3"> </span>performance <span class="blank _3"> </span>in <span class="blank _2"> </span>sport <span class="blank _3"> </span>and <span class="blank _3"> </span>the </div><div class="t m0 x0 h8 y27 ff5 fs4 fc0 sc0 lsa ws12">training loads.<span class="blank _0"></span> </div><div class="t m0 x0 h7 y28 ff4 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 h7 y29 ff4 fs4 fc0 sc0 lsa ws7">Keywords<span class="ff5 ls11 ws12">: <span class="lsa">Per<span class="blank _0"></span>iodization; <span class="blank _0"></span>Planning; <span class="blank _0"></span>Training;<span class="blank _0"></span> History<span class="blank _0"></span>; Sports.<span class="fs5 ls1"> </span><span class="fs6 v1"> </span></span></span></div><div class="t m0 x1 h8 y2a ff5 fs4 fc0 sc0 lsa ws12"> </div><div class="t m0 x1 h9 y2b ff5 fs7 fc0 sc0 lsa ws12"> </div><div class="t m0 x1 h9 y2c ff5 fs7 fc0 sc0 lsa ws12"> </div><div class="t m0 x1 h9 y2d ff5 fs7 fc0 sc0 lsa ws12"> </div><div class="t m0 x1 h9 y2e ff5 fs7 fc0 sc0 lsa ws12"> </div><div class="t m0 x1 h9 y2f ff5 fs7 fc0 sc0 lsa ws12"> </div><div class="t m0 x9 h9 y30 ff5 fs7 fc0 sc0 lsa ws8">R<span class="ff1 ws12">ecebido em: <span class="ls12 ws9">14</span><span class="wsa">/<span class="ls12 ws9">10</span></span>/2016<span class="blank _1"> </span> </span></div><div class="t m0 x5 h2 y31 ff1 fs7 fc0 sc0 ls13 ws12"> <span class="lsa"> <span class="blank _1"> </span> <span class="blank _1"> </span> <span class="blank _1"> </span>Aprovado <span class="ls12">em: </span><span class="wsb">07/11</span></span><span class="wsc">/2016<span class="blank"> </span></span><span class="fs0 lsa"> </span></div><div class="t m0 x3 ha y32 ff1 fs8 fc0 sc0 ls2 wsd">_____<span class="ls3 wse">____________<span class="blank _0"></span>________________<span class="blank _0"></span>__________<span class="blank _0"></span>_____________<span class="blank _0"></span>___________<span class="blank _0"></span>_______________<span class="blank _0"></span>______<span class="blank _0"></span>_____<span class="blank"> </span><span class="ls2 wsd">__</span><span class="ws12">__________<span class="blank _0"></span>________________<span class="blank _0"></span>___________<span class="blank _0"></span>____________<span class="blank _0"></span>________________<span class="blank _0"></span>__________<span class="blank _0"></span>_____________<span class="blank _0"></span>___<span class="blank _1"> </span> </span></span></div><div class="t m0 x0 hb y33 ff1 fs4 fc0 sc0 lsa wsf">*<span class="ls14 ws12">Universidade São Judas Tade<span class="blank _0"></span>u, São Paulo, SP<span class="ls4"> <span class="ls15"> <span class="lsa wsf">**</span></span></span>Universidad<span class="blank _0"></span>e São Judas Tad<span class="blank _0"></span>eu, São Paulo, SP<span class="ls5"> <span class="ls15"> <span class="lsa"> </span></span></span></span></div><div class="t m0 x0 hb y34 ff1 fs4 fc0 sc0 lsa ws12">Email: helttondia<span class="blank _0"></span>s@gmail.com<span class="blank _0"></span> <span class="blank _9"> </span><span class="ls15"> </span>Email: marcelocz<span class="blank _0"></span>anetti@hotm<span class="blank _0"></span>ail.com <span class="blank _a"> </span><span class="ls15"> </span> </div><div class="t m0 x0 hc y35 ff1 fs9 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 hb y36 ff1 fs4 fc0 sc0 lsa wsf">***<span class="ls14 ws12">Universidade São Judas <span class="blank _0"></span>Tadeu, São Paulo, SP<span class="blank _0"></span><span class="ls6"> <span class="ls15"> <span class="lsa wsf">*<span class="ls16 ws10">***</span></span><span class="ls14">Universidade Cruzeiro do <span class="blank _0"></span>Sul, São Paulo, SP<span class="blank _0"></span><span class="ls7"> <span class="ls15"> <span class="lsa"> </span></span></span></span></span></span></span></div><div class="t m0 x0 hb y37 ff1 fs4 fc0 sc0 lsa ws12">Email: prof.aylto<span class="blank _0"></span>nfigueira@usjt<span class="blank _0"></span>.br <span class="blank _b"> </span><span class="ls15"> </span>Email: douglas.<span class="blank _0"></span>marin@metodi<span class="blank _0"></span>sta.br <span class="blank"> </span><span class="ls15"> </span> </div><div class="t m0 x0 hc y38 ff1 fs9 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 hb y39 ff1 fs4 fc0 sc0 lsa wsf">*<span class="ls16 ws10">****<span class="ls14 ws12">Hospital Albert Einstein<span class="lsa">, Sã<span class="blank _0"></span>o Paulo, SP<span class="blank _0"></span> <span class="blank _c"> </span><span class="ls15"> </span><span class="wsf">*<span class="ls16 ws10">*****</span></span>Universidade <span class="blank _0"></span>São Judas <span class="blank _0"></span><span class="ls17">Tadeu, São Paulo, S<span class="lsa">P<span class="blank _0"></span> </span></span></span></span></span></div><div class="t m0 x0 hb y3a ff1 fs4 fc0 sc0 lsa ws12">Email: carla.pint<span class="blank _0"></span>o@einstein.br<span class="blank _0"></span> <span class="blank _d"> </span><span class="ls15"> </span>Email: yago_m<span class="blank _0"></span>oucar@hotmail.<span class="blank _0"></span>com <span class="blank _e"> </span><span class="ls15"> </span> </div><div class="t m0 x0 hc y3b ff1 fs9 fc0 sc0 lsa ws12"> </div><div class="t m0 x0 hb y3c ff1 fs4 fc0 sc0 lsa wsf">*<span class="ls16 ws10">******</span><span class="ws12">Universidade Sã<span class="blank _0"></span>o Judas <span class="blank _0"></span>Tadeu, São Paulo<span class="blank _0"></span>, SP <span class="blank _f"> </span><span class="ls15"> <span class="ls8"> </span> </span> </span></div><div class="t m0 x0 hb y3d ff1 fs4 fc0 sc0 lsa ws12">Email: <span class="ls15 ws11">futebollf@uol.com.br<span class="blank _0"></span><span class="ls9 ws12"> <span class="ls15"> <span class="ls8"> </span> <span class="lsa"> <span class="blank _10"> </span> </span></span></span></span></div><div class="t m0 x0 hc y3e ff1 fs9 fc0 sc0 lsa ws12"> </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf2" class="pf w0 h0" data-page-no="2"><div class="pc pc2 w0 h0"><img class="bi x0 y3f w2 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg2.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws13">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x3 h3 y3 ff2 fs1 fc0 sc0 lsa ws12">________________<span class="blank _0"></span>______<span class="blank _0"></span>________________<span class="blank _0"></span>___ <span class="ff3 lsc ws2">68<span class="blank"> </span></span> ______________<span class="blank _0"></span>_______________<span class="blank _0"></span>_________<span class="blank _0"></span>____ </div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span></span>jan./abr. 2016 </div><div class="c xc y40 w3 he"><div class="t m0 xd hf y41 ff6 fs1 fc0 sc0 lsa ws12">Dias, H. M., Zane<span class="blank _0"></span>tti, <span class="ls1b ws14">M.</span> C., Figueira Junior,<span class="blank _0"></span> A. J. Marin, D. P<span class="blank _0"></span>., Montenegro, C<span class="blank _0"></span>. </div><div class="t m0 xe hf y42 ff6 fs1 fc0 sc0 lsa ws12">G. de S. P., Carn<span class="blank _0"></span>eiro, Y. de M. e <span class="blank _0"></span>Polito, L. F. <span class="blank _0"></span>T. </div></div><div class="t m0 x3 h10 y43 ff4 fs2 fc0 sc0 lsa ws12">INTRODUÇÃO </div><div class="t m0 x3 h10 y44 ff4 fs2 fc0 sc0 ls18 ws12"> <span class="ff7 lsa v2">Os <span class="blank _4"> </span>g<span class="blank _0"></span>regos <span class="blank _8"> </span>foram <span class="blank _4"> </span>os <span class="blank _8"> </span>primeiros <span class="blank _4"> </span>a <span class="blank _8"> </span>pensar <span class="blank _4"> </span>na </span></div><div class="t m0 x3 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">estrutura <span class="blank _11"> </span>do <span class="blank _11"> </span>treinamento <span class="blank _12"> </span>desportivo, <span class="blank _11"> </span>tendo <span class="blank _11"> </span>em </div><div class="t m0 x3 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">vista os <span class="blank _1"> </span>jogos <span class="blank _1"> </span>olímpicos da <span class="blank _1"> </span>antiguidade (776 <span class="blank _1"> </span>A.C </div><div class="t m0 x3 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _13"> </span>393 <span class="blank _13"> </span>D.C) <span class="blank _13"> </span>(R<span class="blank _1"> </span>OSCHEL; <span class="blank _13"> </span>TRICOLI; </div><div class="t m0 x3 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">UGRINOWITSCH, <span class="blank _11"> </span>2011). <span class="blank _12"> </span> <span class="blank _12"> </span>De <span class="blank _11"> </span>acordo <span class="blank _12"> </span>com <span class="blank _11"> </span>a<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">mitologia <span class="blank _5"> </span>grega, <span class="blank _5"> </span>Milo <span class="blank _6"> </span>de <span class="blank _6"> </span>Cróton, <span class="blank _6"> </span>foi <span class="blank _5"> </span>o <span class="blank _6"> </span>primeiro </div><div class="t m0 x3 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">atleta <span class="blank _7"> </span>a <span class="blank _8"> </span>aplicar <span class="blank _7"> </span>a <span class="blank _8"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">o</span><span class="fc2 sc0">gr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ssão </span><span class="blank _8"> </span><span class="fc2 sc0">do </span><span class="blank _8"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span>, <span class="blank _8"> </span>já </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">que <span class="blank _2"> </span>para <span class="blank _2"> </span>tr<span class="blank _1"> </span>einar <span class="blank _2"> </span>força <span class="blank _2"> </span>ele <span class="blank _5"> </span>erguia <span class="blank _2"> </span>e <span class="blank _5"> </span>carregava <span class="blank _2"> </span>um </div><div class="t m0 x3 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">bezerro <span class="blank _14"> </span>todos <span class="blank _14"> </span>os <span class="blank _15"> </span>dias. <span class="blank _14"> </span>Conforme <span class="blank _14"> </span>o <span class="blank _14"> </span>bez<span class="blank _1"> </span>erro </div><div class="t m0 x3 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">crescia, <span class="blank _3"> </span>sua <span class="blank _3"> </span>força <span class="blank _3"> </span>aum<span class="blank _1"> </span>entava <span class="blank _3"> </span>e, <span class="blank _3"> </span>na <span class="blank _2"> </span>época <span class="blank _3"> </span>quando </div><div class="t m0 x3 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">o <span class="blank _2"> </span>bovino <span class="blank _2"> </span>se <span class="blank _5"> </span>tornou <span class="blank _5"> </span>um <span class="blank _2"> </span>t<span class="blank _1"> </span>ouro, <span class="blank _2"> </span>Milo <span class="blank _2"> </span>de <span class="blank _2"> </span>C<span class="blank _1"> </span>róton <span class="blank _2"> </span>já </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">havia <span class="blank _16"> </span>se <span class="blank _16"> </span>sagrado <span class="blank _16"> </span>campeão <span class="blank _16"> </span>de <span class="blank _16"> </span>luta <span class="blank _16"> </span>em <span class="blank _16"> </span>v<span class="blank _1"> </span>árias </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">Olímpiadas, <span class="blank"> </span>sendo <span class="blank _4"> </span>considerado <span class="blank _4"> </span>o <span class="blank"> </span>homem <span class="blank"> </span>mais </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">forte <span class="blank _7"> </span>do <span class="blank _7"> </span>mundo <span class="blank _7"> </span>grego <span class="blank _7"> </span>(P<span class="blank _1"> </span>RESTES <span class="blank _7"> </span>et <span class="blank _7"> </span>al., <span class="blank _7"> </span>2010)<span class="lsf">. </span></div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">No <span class="blank _17"> </span>campo <span class="blank _17"> </span>da <span class="blank _17"> </span>filosofia, <span class="blank _17"> </span>grandes <span class="blank _15"> </span>pensadores </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">gregos <span class="blank _18"> </span>já <span class="blank _18"> </span>propunham <span class="blank _19"> </span>teorias <span class="blank _18"> </span>sobre <span class="blank _18"> </span>o<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">planejamento <span class="blank _1a"> </span>do <span class="blank _1a"> </span>treinamento. <span class="blank _1a"> </span>Galeno <span class="blank _1a"> </span>de<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">Pérgamo <span class="blank _1b"> </span>discorria <span class="blank _1b"> </span>sobre <span class="blank _1b"> </span>planificações <span class="blank _1b"> </span>para <span class="blank _1b"> </span>o </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">nvolvi</span><span class="fc2 sc0">mento </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">íf</span><span class="fc2 sc0">ico</span> <span class="blank _2"> </span>da <span class="blank _3"> </span>força <span class="blank _3"> </span>n<span class="blank _1"> </span>a <span class="blank _2"> </span>sua <span class="blank _3"> </span>obra </div><div class="t m0 x3 h12 y57 ff8 fs2 fc0 sc0 lsa ws12">\u201cPreservação <span class="blank _8"> </span>da<span class="blank _1"> </span> <span class="blank _4"> </span>Saúde\u201d. <span class="blank _8"> </span>Filóstrato <span class="blank _4"> </span>destacava <span class="blank _4"> </span>a </div><div class="t m0 x3 h11 y58 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">im</span><span class="fc2 sc0">portâ</span><span class="fc2 sc0">nc</span><span class="fc2 sc0">ia</span> <span class="blank _1c"> </span><span class="fc2 sc0">de</span> <span class="blank _1c"> </span><span class="fc2 sc0">s</span><span class="fc2 sc0">e</span> <span class="blank _1d"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">a</span><span class="fc2 sc0">li</span><span class="fc2 sc0">z</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span> <span class="blank _1c"> </span><span class="fc2 sc0">um</span> <span class="blank _1c"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">ríodo</span> </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">tório </span><span class="blank _7"> </span><span class="fc2 sc0">ge</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">l </span><span class="blank _8"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">10</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">mese</span><span class="fc2 sc0">s, </span><span class="blank _7"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">g</span><span class="fc2 sc0">uido </span><span class="blank _8"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">um</span> </div><div class="t m0 x3 h11 y5a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">mês </span><span class="blank"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sp</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífica</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0"> </span><span class="blank"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ompetiçã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">ntes </span><span class="blank _e"> </span><span class="fc2 sc0">da</span><span class="blank _0"></span><span class="fc2 sc0">s </span><span class="blank _e"> </span><span class="fc2 sc0">oli</span><span class="fc2 sc0">mpí</span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0">s</span> <span class="blank _e"> </span><span class="fc2 sc0">(ROSC</span><span class="fc2 sc0">HE</span><span class="fc2 sc0">L</span><span class="blank _0"></span><span class="fc2 sc0">; </span><span class="blank _e"> </span><span class="fc2 sc0">TR</span><span class="fc2 sc0">I</span><span class="blank _0"></span><span class="fc2 sc0">C</span><span class="fc2 sc0">O</span><span class="fc2 sc0">LI</span><span class="fc2 sc0">,</span> </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">UG</span><span class="fc2 sc0">R</span><span class="fc2 sc0">I</span><span class="fc2 sc0">NO</span><span class="fc2 sc0">W</span><span class="fc2 sc0">I</span><span class="fc2 sc0">TSC</span><span class="fc2 sc0">H, 2011</span><span class="ls1c ws15"><span class="fc2 sc0">).</span></span><span class="ff2 fs1"> </span></div><div class="t m0 xf h11 y5d ff7 fs2 fc0 sc0 lsa ws12">Observa-se <span class="blank _3"> </span>que <span class="blank _2"> </span>para <span class="blank _2"> </span>alcançar <span class="blank _3"> </span>as <span class="blank _2"> </span>adaptações, </div><div class="t m0 x3 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">competências <span class="blank _4"> </span>e <span class="blank _4"> </span>resultados <span class="blank _4"> </span>esportivos <span class="blank"> </span>de<span class="blank _0"></span>sejados </div><div class="t m0 x3 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">são <span class="blank _7"> </span>necessárias <span class="blank _6"> </span>estrutura<span class="blank _1"> </span>ções <span class="blank _6"> </span>e<span class="blank _1"> </span> <span class="blank _7"> </span>planificações <span class="blank _6"> </span>do </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _8"> </span>em <span class="blank _8"> </span>períodos <span class="blank _8"> </span>ou <span class="blank _8"> </span>etapas <span class="blank _8"> </span>(periodizar) </div><div class="t m0 x3 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">(BOMPA; <span class="blank _4"> </span>HAFF, <span class="blank _4"> </span>2012). <span class="blank _4"> </span><span class="fc2 sc0">De</span><span class="fc2 sc0">ste</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">modo</span><span class="fc2 sc0">, </span><span class="blank _4"> </span><span class="fc2 sc0">pode</span><span class="fc2 sc0">-</span><span class="fc2 sc0">se</span> </div><div class="t m0 x3 h11 y62 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">diz</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r </span><span class="blank _3"> </span><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">riodiz</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">é</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">plano</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">strutur</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">do</span> </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto,</span> <span class="blank _e"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span> <span class="blank _14"> </span><span class="fc2 sc0">que</span> <span class="blank _15"> </span><span class="fc2 sc0">se</span> <span class="blank _14"> </span><span class="fc2 sc0">objetiva</span> <span class="blank _14"> </span><span class="fc2 sc0">o</span> <span class="blank _14"> </span><span class="fc2 sc0">máx</span><span class="fc2 sc0">im</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">mpenho </span><span class="blank _6"> </span><span class="fc2 sc0">(pi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o)</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">por</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">meio </span><span class="blank _6"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _6"> </span><span class="fc2 sc0">potenc</span><span class="fc2 sc0">i</span><span class="fc2 sc0">a</span><span class="fc2 sc0">li</span><span class="fc2 sc0">z</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">dos </span><span class="blank _16"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">tos </span><span class="blank _16"> </span><span class="fc2 sc0">fun</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ionais </span><span class="blank _16"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">biom</span><span class="fc2 sc0">otore</span><span class="fc2 sc0">s, </span><span class="blank _16"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om </span><span class="blank _16"> </span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">vido </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ontrole </span><span class="blank _1"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">fa</span><span class="fc2 sc0">di</span><span class="fc2 sc0">ga</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0">pta</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o.</span> <span class="blank _1"> </span>O <span class="blank _1"> </span><span class="fc2 sc0">pico</span><span class="blank _1"> </span> </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">mpenho</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">é</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">obti</span><span class="fc2 sc0">do</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">la </span><span class="blank _5"> </span><span class="fc2 sc0">va</span><span class="fc2 sc0">ria</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _5"> </span><span class="fc2 sc0">lóg</span><span class="fc2 sc0">i</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">d</span><span class="blank _1"> </span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">métodos </span><span class="blank _1b"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1b"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">ga</span><span class="fc2 sc0">s </span><span class="blank _1b"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _1b"> </span><span class="fc2 sc0">t</span><span class="blank _1"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span> <span class="blank _1b"> </span>(TURNER, </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">2011). <span class="blank _1"> </span>A <span class="blank _1"> </span>periodização <span class="blank _1"> </span>tem <span class="blank _1"> </span>como <span class="blank _1"> </span>função alcançar </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _11"> </span>forma <span class="blank _11"> </span>mais <span class="blank _11"> </span>eficiente <span class="blank _11"> </span>e <span class="blank _11"> </span>rápida <span class="blank _11"> </span>os <span class="blank _11"> </span>objetivos </div><div class="t m0 x3 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">estabelecidos <span class="blank _7"> </span>previamente <span class="blank _7"> </span>e, <span class="blank _8"> </span>consequentemente, </div><div class="t m0 x3 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">atingir <span class="blank _4"> </span>os <span class="blank _8"> </span>resultados <span class="blank"> </span>competitivos <span class="blank _4"> </span>no <span class="blank _4"> </span>moment<span class="lsf">o </span></div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">ideal <span class="blank _7"> </span>da <span class="blank _7"> </span>temporada <span class="blank _8"> </span>esportiva <span class="blank _8"> </span>(BOMPA; <span class="blank _7"> </span>HAFF, </div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">2012; FORTEZA DE LA ROSA, 2009). </div><div class="t m0 xf h11 y6f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Ve</span><span class="fc2 sc0">rif</span><span class="fc2 sc0">ic</span><span class="fc2 sc0">a</span><span class="fc2 sc0">-</span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">volu</span><span class="blank _1"> </span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">riodiz</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">do </span><span class="blank _1e"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span><span class="fc2 sc0"> </span><span class="blank _1e"> </span><span class="fc2 sc0">oc</span><span class="fc2 sc0">or</span><span class="fc2 sc0">re</span><span class="fc2 sc0">u</span><span class="fc2 sc0"> </span><span class="blank _1e"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _1f"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">or</span><span class="fc2 sc0">do</span><span class="fc2 sc0"> </span><span class="blank _1e"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om </span><span class="blank _1e"> </span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y71 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">onhe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">im</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nto </span><span class="blank _e"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">i</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nti</span><span class="fc2 sc0">fic</span><span class="fc2 sc0">o</span><span class="fc2 sc0"> </span><span class="blank _e"> </span><span class="fc2 sc0">dispo</span><span class="fc2 sc0">nível </span><span class="blank _e"> </span><span class="fc2 sc0">na</span><span class="fc2 sc0"> </span><span class="blank _e"> </span><span class="fc2 sc0">é</span><span class="fc2 sc0">poc</span><span class="fc2 sc0">a</span><span class="fc2 sc0">.</span> </div><div class="t m0 x3 h11 y72 ff7 fs2 fc0 sc0 lsa ws12">Nesse <span class="blank _3"> </span>sentido, <span class="blank _3"> </span>a <span class="blank _2"> </span>literatura <span class="blank _3"> </span>apresenta <span class="blank _3"> </span>uma <span class="blank _3"> </span>divisão<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">histórica <span class="blank _1f"> </span>e <span class="blank _20"> </span>cronológica <span class="blank _20"> </span>de <span class="blank _1f"> </span>acordo <span class="blank _20"> </span>com <span class="blank _20"> </span>o </div><div class="t m0 x10 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">surgimento <span class="blank _21"> </span>das <span class="blank _21"> </span>prop<span class="blank _1"> </span>ostas <span class="blank _21"> </span>de <span class="blank _21"> </span>tr<span class="blank _1"> </span>einamento </div><div class="t m0 x10 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">(GOMES, 2009).<span class="ff2 fs1"> </span></div><div class="t m0 x11 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">Assim, <span class="blank _2"> </span>o <span class="blank _3"> </span>objetivo <span class="blank _2"> </span>foi <span class="blank _2"> </span>apresentar <span class="blank _3"> </span>o <span class="blank _2"> </span>estado <span class="blank _2"> </span>da </div><div class="t m0 x10 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">arte <span class="blank _22"> </span>dos <span class="blank _22"> </span>modelos <span class="blank _22"> </span>teó<span class="blank _1"> </span>ricos <span class="blank _22"> </span>de <span class="blank _22"> </span>periodização, </div><div class="t m0 x10 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">concebendo <span class="blank _23"> </span>os <span class="blank _23"> </span>surgimentos <span class="blank _23"> </span>h<span class="blank _1"> </span>istóricos, <span class="blank _23"> </span>as </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">propostas <span class="blank _18"> </span>e <span class="blank _18"> </span>detalhes <span class="blank _19"> </span>dos <span class="blank _18"> </span>modelos <span class="blank _18"> </span>de<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">periodização <span class="blank _4"> </span>na <span class="blank _4"> </span>literatura. <span class="blank"> </span><span class="fc2 sc0">Ape</span><span class="blank _0"></span><span class="fc2 sc0">sa</span><span class="fc2 sc0">r </span><span class="blank _4"> </span><span class="fc2 sc0">dos </span><span class="blank"> </span><span class="fc2 sc0">diver</span><span class="blank _0"></span><span class="fc2 sc0">sos</span> </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">modelos </span><span class="blank _16"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">riodiz</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _16"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">studo</span><span class="fc2 sc0">s </span><span class="blank _16"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">do</span> </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">tema</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">dispo</span><span class="blank _1"> </span><span class="fc2 sc0">níveis </span><span class="blank _1"> </span><span class="fc2 sc0">na</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">li</span><span class="fc2 sc0">ter</span><span class="fc2 sc0">a</span><span class="fc2 sc0">tura</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">nd</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">oblema</span><span class="blank _1"> </span> </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0"> </span><span class="blank _6"> </span><span class="fc2 sc0">os </span><span class="blank _7"> </span><span class="fc2 sc0">tr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">inador</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s </span><span class="blank _7"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">ife</span><span class="fc2 sc0">re</span><span class="fc2 sc0">ntes </span><span class="blank _6"> </span><span class="fc2 sc0">mod</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">li</span><span class="fc2 sc0">da</span><span class="fc2 sc0">de</span><span class="fc2 sc0">s </span><span class="blank _6"> </span><span class="fc2 sc0">é</span><span class="blank _1"> </span> </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">identific</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span> <span class="blank _24"> </span><span class="fc2 sc0">a</span> <span class="blank _24"> </span><span class="fc2 sc0">fo</span><span class="fc2 sc0">r</span><span class="fc2 sc0">ma</span><span class="blank _1"> </span> <span class="blank _24"> </span><span class="fc2 sc0">mais</span> <span class="blank _24"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">de</span><span class="fc2 sc0">qua</span><span class="fc2 sc0">da</span> <span class="blank _24"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span> </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pe</span><span class="fc2 sc0">riodiz</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _25"> </span><span class="fc2 sc0">(D</span><span class="fc2 sc0">A</span><span class="fc2 sc0">NTA</span><span class="fc2 sc0">S</span><span class="fc2 sc0">, </span><span class="blank _25"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">t </span><span class="blank _e"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">l., </span><span class="blank _1b"> </span><span class="fc2 sc0">2011)</span><span class="fc2 sc0">.</span> <span class="blank _e"> </span>Ne<span class="blank _0"></span>ste </div><div class="t m0 x10 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">trabalho, <span class="blank _e"> </span>os <span class="blank _25"> </span>autores <span class="blank _e"> </span>aprese<span class="blank _0"></span>ntam <span class="blank _e"> </span>uma <span class="blank _25"> </span>revisão </div><div class="t m0 x10 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">narrativa <span class="blank _5"> </span>acerca <span class="blank _2"> </span>do <span class="blank _6"> </span>tema.<span class="blank _1"> </span><span class="fs1"> </span>A <span class="blank _5"> </span>revisão <span class="blank _5"> </span>da <span class="blank _5"> </span>literatura </div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">narrativa <span class="blank _2"> </span>retrata <span class="blank _2"> </span>uma <span class="blank _5"> </span>temática <span class="blank _2"> </span>mais <span class="blank _5"> </span>aberta <span class="blank _2"> </span>e <span class="blank _5"> </span>não </div><div class="t m0 x10 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">apresenta <span class="blank _26"> </span>métodos <span class="blank _26"> </span>pré-determinados <span class="blank _26"> </span>e </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">específicos de <span class="blank _1"> </span>busca <span class="blank _1"> </span>dos <span class="blank _1"> </span>artigos <span class="blank _1"> </span>(CORDEIRO, <span class="blank _1"> </span>et </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">al., <span class="blank _1e"> </span>2007). <span class="blank _1f"> </span>A <span class="blank _1f"> </span>contribuição <span class="blank _1e"> </span>deste <span class="blank _1f"> </span>estudo <span class="blank _1f"> </span>é </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">possibilitar <span class="blank _6"> </span>que <span class="blank _7"> </span>estudantes <span class="blank _6"> </span>e <span class="blank _6"> </span>tr<span class="blank _1"> </span>einadores <span class="blank _6"> </span>tenham </div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">conhecimento <span class="blank _23"> </span>bási<span class="blank _1"> </span>co <span class="blank _21"> </span>acerca <span class="blank _23"> </span>dos <span class="blank _21"> </span>div<span class="blank _1"> </span>ersos </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">modelos <span class="blank _27"> </span>de <span class="blank _27"> </span>periodização <span class="blank _27"> </span>e <span class="blank _27"> </span>dessa <span class="blank _27"> </span>forma, </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">proporcionar a utilização da <span class="blank _1"> </span>proposta que mais se </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 ls1d ws16">ad<span class="lsa ws12">eque a modalidade preterida. </span></div><div class="t m0 x12 h10 y76 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x12 h10 y77 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y78 ff4 fs2 fc0 sc0 lsa ws12">DIVISÃO DOS MODELOS DE </div><div class="t m0 x10 h10 y79 ff4 fs2 fc0 sc0 lsa ws12">PERIODIZAÇÃO </div><div class="t m0 x11 h11 y5e ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">Diversos <span class="blank _28"> </span>estudos <span class="blank _28"> </span>(COSTA, <span class="blank _29"> </span>2013; </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">DANTAS, <span class="blank _1f"> </span>et <span class="blank _1f"> </span>al., <span class="blank _1f"> </span>20<span class="blank _1"> </span>11; <span class="blank _1f"> </span> <span class="blank _1f"> </span>GOMES, <span class="blank _20"> </span>2009; </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">ISSURIN, <span class="blank _4"> </span>2010; <span class="blank"> </span> <span class="blank"> </span>MARQUES <span class="blank"> </span>JUNI<span class="blank _0"></span>OR, <span class="blank"> </span>2011; </div><div class="t m0 x10 h13 y62 ff7 fs2 fc0 sc0 lsa ws12">OLIVEIRA; <span class="blank _17"> </span>S<span class="blank _1"> </span>EQUEIROS; <span class="blank _22"> </span>DANTAS, <span class="blank _22"> </span>2005)<span class="fsa v3"> </span></div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">classificam <span class="blank _3"> </span>o <span class="blank _3"> </span>sur<span class="blank _1"> </span>gimento <span class="blank _3"> </span>cronológico <span class="blank _3"> </span>das <span class="blank _3"> </span>teo<span class="blank _1"> </span>rias </div><div class="t m0 x10 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">e modelos de treinamento: </div><div class="t m0 x11 h10 y7a ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y66 ff7 fs2 fc0 sc0 ls1d ws16"><span class="fc2 sc0">a)</span><span class="ff5 ls19 ws12"> <span class="ff7 lsa"><span class="fc2 sc0">P</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ríodo Empírico</span> </span></span></div><div class="t m0 x11 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">Desde <span class="blank _8"> </span>sua <span class="blank _4"> </span>origem <span class="blank _4"> </span>nos <span class="blank _8"> </span>jogos <span class="blank _4"> </span>olímpicos <span class="blank _8"> </span>até </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">1950, <span class="blank _1a"> </span>quando <span class="blank _1a"> </span>ocorrem <span class="blank _1a"> </span>as <span class="blank _1a"> </span>propostas <span class="blank _1a"> </span>de </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">sistematização <span class="blank _7"> </span>do <span class="blank _8"> </span>treinamento, <span class="blank _7"> </span>porém <span class="blank _8"> </span>de <span class="blank _7"> </span>forma </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">empírica. <span class="blank _3"> </span>Verifica-se <span class="blank _3"> </span>neste <span class="blank _3"> </span>período <span class="blank _2"> </span>o <span class="blank _3"> </span>surgimento </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">das concepções pioneiras do treinamento. </div><div class="t m0 x11 h11 y6c ff7 fs2 fc0 sc0 lsa ws17"><span class="fc2 sc0">b)</span><span class="ff5 ls1a ws12"> </span><span class="ws12"><span class="fc2 sc0">P</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ríodo Ci</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ntí</span><span class="fc2 sc0">fic</span><span class="fc2 sc0">o</span> </span></div><div class="t m0 x11 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">Datado <span class="blank"> </span>de <span class="blank"> </span>1950 <span class="blank"> </span>at<span class="blank _1"> </span>é <span class="blank"> </span>o <span class="blank"> </span>final <span class="blank"> </span>da <span class="blank _11"> </span>década <span class="blank"> </span>de </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">1970. <span class="blank _22"> </span>No <span class="blank _1e"> </span>qual <span class="blank _22"> </span>as <span class="blank _1e"> </span>propostas <span class="blank _22"> </span>começam <span class="blank _1e"> </span>ser </div><div class="t m0 x10 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">fundamentadas <span class="blank _1f"> </span>com <span class="blank _20"> </span>conhecimento <span class="blank _20"> </span>científico </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">disponível <span class="blank _2a"> </span>na <span class="blank _20"> </span>época. <span class="blank _2a"> </span>Nesta <span class="blank _2a"> </span>época <span class="blank _2a"> </span>surgem </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">modelos de periodização tradicionais. </div><div class="t m0 x11 h11 y72 ff7 fs2 fc0 sc0 ls1d ws16"><span class="fc2 sc0">c)</span><span class="ff5 ls19 ws12"> <span class="ff7 lsa"><span class="fc2 sc0">P</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ríodo Mode</span><span class="fc2 sc0">rno</span> </span></span></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf3" class="pf w0 h0" data-page-no="3"><div class="pc pc3 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y7b w2 h14" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg3.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x13 h3 y3 ff2 fs1 fc0 sc0 lsa ws12">________________<span class="blank _0"></span>______<span class="blank _0"></span>___________________ <span class="ff3 lsc ws2">69</span> ________<span class="blank _0"></span>____________<span class="blank _0"></span>______________<span class="blank _0"></span>_______ </div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016<span class="fs1"> </span></div><div class="c x14 y7d w4 h16"><div class="t m0 x15 hf y42 ff6 fs1 fc0 sc0 lsa ws12">Evolução históric<span class="blank _0"></span>a da periodização espor<span class="blank _0"></span>tiva </div></div><div class="t m0 xf h11 y73 ff7 fs2 fc0 sc0 lsa ws12">Do <span class="blank _4"> </span>final <span class="blank _4"> </span>década <span class="blank _4"> </span>de <span class="blank _4"> </span>1970 <span class="blank _4"> </span>até <span class="blank _4"> </span>a <span class="blank _4"> </span>atualidade, </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">quando <span class="blank _14"> </span>ocorre <span class="blank _14"> </span>a <span class="blank _17"> </span>evoluçã<span class="blank _0"></span>o <span class="blank _15"> </span>do <span class="blank _14"> </span>conhecimento </div><div class="t m0 x3 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">científico. <span class="blank _3"> </span>É <span class="blank _3"> </span>nesta <span class="blank _3"> </span>época <span class="blank _2"> </span>que <span class="blank _3"> </span>surgem <span class="blank _3"> </span>os <span class="blank _3"> </span>modelos </div><div class="t m0 x3 h10 y45 ff7 fs2 fc0 sc0 lsa ws12">contemporâneos de periodização.<span class="ff9"> </span></div><div class="t m0 x5 h11 y46 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x5 h11 y47 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y7e ff4 fs2 fc0 sc0 lsa ws12">PERÍODO EMPÍRICO DO TREINAM<span class="blank _0"></span>ENTO<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y7f ff4 fs2 fc0 sc0 lsa ws12">Modelos Pioneiros </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 ls1f ws12"> <span class="lsa v2">Observa-se que<span class="blank _1"> </span> <span class="blank _1"> </span>as <span class="blank _1"> </span>propostas <span class="blank _1"> </span>de <span class="blank _1"> </span>periodização </span></div><div class="t m0 x3 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">foram <span class="blank _2b"> </span>evoluindo <span class="blank _2b"> </span>paralelamente <span class="blank _2b"> </span>com <span class="blank _2b"> </span>o </div><div class="t m0 x3 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">conhecimento <span class="blank _e"> </span>científico <span class="blank _e"> </span>disponível <span class="blank _e"> </span>na <span class="blank _e"> </span>época. </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Entre</span><span class="fc2 sc0">tanto, </span><span class="blank _4"> </span><span class="fc2 sc0">é</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">somente</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">rtir </span><span class="blank _4"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">r</span><span class="fc2 sc0">e</span><span class="fc2 sc0">strutura</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">dos </span><span class="blank _8"> </span><span class="fc2 sc0">J</span><span class="fc2 sc0">og</span><span class="fc2 sc0">os </span><span class="blank _4"> </span><span class="fc2 sc0">Olím</span><span class="fc2 sc0">picos </span><span class="blank _8"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">ra</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">moder</span><span class="fc2 sc0">na</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m </span><span class="blank _8"> </span><span class="fc2 sc0">1896</span> </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">os </span><span class="blank _2"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">studo</span><span class="fc2 sc0">s </span><span class="blank _2"> </span><span class="fc2 sc0">sobre</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">os </span><span class="blank _2"> </span><span class="fc2 sc0">métodos </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">plane</span><span class="fc2 sc0">jame</span><span class="fc2 sc0">nto</span> </div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">do</span> <span class="blank _1a"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span> <span class="blank _1a"> </span><span class="fc2 sc0">g</span><span class="blank _0"></span><span class="fc2 sc0">a</span><span class="fc2 sc0">nh</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">m</span> <span class="blank _1a"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">staque</span>. <span class="blank _1a"> </span>Esse </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">aumento <span class="blank"> </span>das <span class="blank"> </span>investigações <span class="blank"> </span>se <span class="blank"> </span>deve <span class="blank"> </span>ao <span class="blank"> </span>fato <span class="blank"> </span>da </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">necessidade <span class="blank _1"> </span>de <span class="blank _1"> </span>melho<span class="blank _1"> </span>rar <span class="blank _1"> </span>os <span class="blank _3"> </span>resultados <span class="blank _1"> </span>esportivos<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">por <span class="blank _2a"> </span>meio <span class="blank _2c"> </span>de <span class="blank _2a"> </span>estratégias <span class="blank _2c"> </span>e <span class="blank _2a"> </span>métodos <span class="blank _2c"> </span>mais </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">eficientes. <span class="blank"> </span>T<span class="blank _1"> </span>ambém <span class="blank _11"> </span>é <span class="blank _11"> </span>importante <span class="blank _11"> </span>ressaltar <span class="blank _11"> </span>que<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">este <span class="blank _12"> </span>salto <span class="blank _12"> </span>nas <span class="blank _12"> </span>investigações <span class="blank _11"> </span>sobre <span class="blank _12"> </span>treinamento </div><div class="t m0 x3 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">muito <span class="blank _25"> </span>se <span class="blank _1b"> </span>deve <span class="blank _1b"> </span>ao <span class="blank _25"> </span>avanço <span class="blank _1b"> </span>dos <span class="blank _25"> </span>estudos <span class="blank _1b"> </span>s<span class="blank _1"> </span>obre </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">fisiologia e biomecânica (COSTA, 2013). </div><div class="t m0 xf h11 y5a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Os</span> <span class="blank _2d"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">im</span><span class="fc2 sc0">e</span><span class="fc2 sc0">iros</span> <span class="blank _2d"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">studo</span><span class="fc2 sc0">s</span> <span class="blank _2d"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rc</span><span class="fc2 sc0">a</span> <span class="blank _13"> </span><span class="fc2 sc0">da</span> </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">sis</span><span class="fc2 sc0">tema</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">z</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">do </span><span class="blank _1"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">ina</span><span class="fc2 sc0">mento </span><span class="blank _1"> </span><span class="fc2 sc0">surg</span><span class="fc2 sc0">ir</span><span class="fc2 sc0">a</span><span class="fc2 sc0">m </span><span class="blank _1"> </span><span class="fc2 sc0">no </span><span class="blank _1"> </span><span class="fc2 sc0">iní</span><span class="fc2 sc0">c</span><span class="fc2 sc0">io</span> </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">do </span><span class="blank _4"> </span><span class="fc2 sc0">sé</span><span class="fc2 sc0">c</span><span class="blank _0"></span><span class="fc2 sc0">ulo </span><span class="blank _4"> </span><span class="fc2 sc0">XX</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">na</span><span class="blank _0"></span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">nti</span><span class="fc2 sc0">ga</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">U</span><span class="blank _1"> </span><span class="fc2 sc0">nião </span><span class="blank _4"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _8"> </span><span class="fc2 sc0">R</span><span class="fc2 sc0">e</span><span class="fc2 sc0">públi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">S</span><span class="fc2 sc0">oc</span><span class="fc2 sc0">ialist</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _11"> </span><span class="fc2 sc0">S</span><span class="fc2 sc0">oviética</span><span class="fc2 sc0">s </span><span class="blank _12"> </span><span class="fc2 sc0">(U</span><span class="fc2 sc0">R</span><span class="ls20"><span class="fc2 sc0">SS</span><span class="ls1c"><span class="fc2 sc0">) </span><span class="blank _12"> </span></span></span><span class="fc2 sc0">(COSTA, </span><span class="blank _12"> </span><span class="fc2 sc0">2013</span><span class="fc2 sc0">;</span> </div><div class="t m0 x3 h11 y5e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">I</span><span class="fc2 sc0">S</span><span class="fc2 sc0">S</span><span class="fc2 sc0">UR</span><span class="fc2 sc0">I</span><span class="fc2 sc0">N, </span><span class="blank _7"> </span><span class="fc2 sc0">2010;</span> <span class="blank _8"> </span> <span class="blank _8"> </span><span class="fc2 sc0">MARQUES </span><span class="blank _8"> </span><span class="fc2 sc0">J</span><span class="fc2 sc0">UN</span><span class="fc2 sc0">I</span><span class="fc2 sc0">OR, </span><span class="blank _7"> </span><span class="fc2 sc0">2012)</span><span class="blank _1"> </span><span class="ls22"><span class="fc2 sc0">.</span> </span></div><div class="t m0 x3 h11 y5f ff7 fs2 fc0 sc0 lsa ws17"><span class="fc2 sc0">Kot</span><span class="ff8 ws12">ov, <span class="blank _8"> </span>em <span class="blank _7"> </span>sua <span class="blank _8"> </span>obra <span class="blank _8"> </span>\u201cOly<span class="blank _0"></span>mpic <span class="blank _8"> </span>Sport\u201d <span class="blank _8"> </span>propõe <span class="blank _7"> </span>a </span></div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">divi</span><span class="fc2 sc0">sã</span><span class="fc2 sc0">o</span> <span class="blank _2c"> </span><span class="fc2 sc0">do</span> <span class="blank _2c"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span> <span class="blank _2c"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span> <span class="blank _2c"> </span><span class="fc2 sc0">trê</span><span class="fc2 sc0">s</span> <span class="blank _2c"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">ríodos:</span> </div><div class="t m0 x3 h11 y61 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _2e"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">l,</span> <span class="blank _2e"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ífico</span> <span class="blank _2c"> </span><span class="fc2 sc0">e</span> <span class="blank _2f"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ompetit</span><span class="fc2 sc0">ivo</span> </div><div class="t m0 x3 h11 y62 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">(COSTA, </span><span class="blank _2"> </span><span class="fc2 sc0">2013)</span><span class="fc2 sc0">. </span><span class="blank _5"> </span><span class="fc2 sc0">Obse</span><span class="fc2 sc0">rv</span><span class="fc2 sc0">a</span><span class="fc2 sc0">-</span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ter</span><span class="fc2 sc0">íst</span><span class="fc2 sc0">ica</span> </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">ste</span> <span class="blank _21"> </span><span class="fc2 sc0">modelo</span> <span class="blank _21"> </span><span class="fc2 sc0">é</span> <span class="blank _21"> </span><span class="fc2 sc0">a</span> <span class="blank _21"> </span><span class="fc2 sc0">ê</span><span class="fc2 sc0">nf</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">se</span> <span class="blank _23"> </span><span class="fc2 sc0">n</span><span class="blank _1"> </span><span class="fc2 sc0">a</span> <span class="blank _21"> </span><span class="fc2 sc0">fo</span><span class="fc2 sc0">rma</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">mul</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">de</span><span class="fc2 sc0">sportiva</span> <span class="blank _22"> </span><span class="fc2 sc0">(COSTA,</span> <span class="blank _1e"> </span><span class="fc2 sc0">2013;</span> <span class="blank _22"> </span> <span class="blank _22"> </span><span class="fc2 sc0">I</span><span class="fc2 sc0">S</span><span class="fc2 sc0">S</span><span class="fc2 sc0">UR</span><span class="fc2 sc0">I</span><span class="fc2 sc0">N,</span> </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">2010)</span><span class="fc2 sc0">.</span> </div><div class="t m0 xf h11 y66 ff7 fs2 fc0 sc0 lsa ws12">Este <span class="blank _14"> </span>modelo <span class="blank _14"> </span>de <span class="blank _15"> </span>planejamento <span class="blank _14"> </span>contribuiu </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">para <span class="blank _3"> </span>o <span class="blank _3"> </span>sur<span class="blank _1"> </span>gimento <span class="blank _1"> </span>de <span class="blank _2"> </span>outras <span class="blank _3"> </span>teorias <span class="blank _3"> </span>que, <span class="blank _2"> </span>além <span class="blank _3"> </span>de </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">enfatizar <span class="blank _7"> </span>a <span class="blank _8"> </span>proposta <span class="blank _8"> </span>da <span class="blank _8"> </span>divisão <span class="blank _8"> </span>do <span class="blank _8"> </span>treinamento, </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">preconizavam <span class="blank _1e"> </span>a <span class="blank _1e"> </span><span class="fc2 sc0">ê</span><span class="fc2 sc0">n</span><span class="fc2 sc0">fa</span><span class="fc2 sc0">s</span><span class="fc2 sc0">e</span> <span class="blank _1e"> </span><span class="fc2 sc0">na</span> <span class="blank _1e"> </span><span class="fc2 sc0">for</span><span class="fc2 sc0">ma</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _1e"> </span><span class="fc2 sc0">ge</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">l,</span> </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">lt</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rnâ</span><span class="fc2 sc0">nc</span><span class="fc2 sc0">i</span><span class="fc2 sc0">a</span> <span class="blank _2a"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">ntre</span> <span class="blank _2c"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> <span class="blank _2c"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> <span class="blank _2a"> </span><span class="fc2 sc0">d</span><span class="blank _1"> </span><span class="fc2 sc0">e</span> <span class="blank _2c"> </span><span class="fc2 sc0">volum</span><span class="fc2 sc0">e</span> <span class="blank _2c"> </span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y6b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">int</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nsidade</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sp</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ifici</span><span class="fc2 sc0">da</span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">do </span><span class="blank"> </span><span class="fc2 sc0">tre</span><span class="blank _0"></span><span class="fc2 sc0">in</span><span class="fc2 sc0">a</span><span class="fc2 sc0">me</span><span class="fc2 sc0">nto </span><span class="blank"> </span><span class="fc2 sc0">de</span> </div><div class="t m0 x3 h11 y6c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">or</span><span class="fc2 sc0">do </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">modalidad</span><span class="fc2 sc0">e</span>. <span class="fc2 sc0">Ne</span><span class="fc2 sc0">sse </span><span class="blank _1"> </span><span class="fc2 sc0">s</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nti</span><span class="fc2 sc0">do, </span><span class="blank _1"> </span><span class="fc2 sc0">mer</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">staque</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">opost</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">Nikolai </span><span class="blank _3"> </span><span class="fc2 sc0">Oz</span><span class="blank _1"> </span><span class="fc2 sc0">oli</span><span class="fc2 sc0">n,</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m </span><span class="blank _3"> </span><span class="fc2 sc0">1949</span><span class="fc2 sc0">,</span> </div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">stabe</span><span class="fc2 sc0">le</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sp</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ifi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">idade</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">do </span><span class="blank _3"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto </span><span class="blank _2"> </span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y6f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">ogra</span><span class="fc2 sc0">ma</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">do </span><span class="blank _7"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">ina</span><span class="fc2 sc0">mento </span><span class="blank _7"> </span><span class="ls1d ws16"><span class="fc2 sc0">em</span></span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">long</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">a</span><span class="fc2 sc0">z</span><span class="fc2 sc0">o.</span> </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">Porém, <span class="blank _4"> </span>ape<span class="blank _0"></span>sar <span class="blank _4"> </span>do <span class="blank _4"> </span>de<span class="blank _0"></span>senvolvimento <span class="blank _4"> </span>de <span class="blank _8"> </span>diversos<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">modelos <span class="blank _1b"> </span>de <span class="blank _1b"> </span>treinamento, <span class="blank _1b"> </span>essas <span class="blank _25"> </span>propostas <span class="blank _1b"> </span>não </div><div class="t m0 x10 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">eram <span class="blank _30"> </span>fundamentadas <span class="blank _30"> </span>em <span class="blank _30"> </span>conhecimentos </div><div class="t m0 x10 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">científicos (COSTA, 2013). </div><div class="t m0 x10 h11 y75 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y80 ff4 fs2 fc0 sc0 lsa ws12">Carga de treinamento </div><div class="t m0 x12 h11 y46 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _3"> </span>termo <span class="blank _1"> </span>carga <span class="blank _3"> </span>de <span class="blank _3"> </span>treinamento <span class="blank _3"> </span>compreende <span class="blank _3"> </span>a </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">medida <span class="blank _8"> </span>quantitativa <span class="blank _4"> </span>de <span class="blank _8"> </span>trabalho <span class="blank _8"> </span>de <span class="blank _4"> </span>treinamento </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">realizado. <span class="blank _16"> </span>De <span class="blank _16"> </span>forma <span class="blank _16"> </span>resumi<span class="blank _1"> </span>da, <span class="blank _16"> </span>Gomes <span class="blank _16"> </span>(2009) </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">define <span class="blank"> </span>a <span class="blank"> </span>ca<span class="blank _0"></span>rga <span class="blank"> </span>de <span class="blank"> </span>treinamento <span class="blank"> </span>c<span class="blank _0"></span>omo <span class="blank"> </span>a <span class="blank"> </span>relação </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">entre <span class="blank _22"> </span>o <span class="blank _1e"> </span>volume <span class="blank _1e"> </span>(aspecto <span class="blank _1e"> </span>quantitativo) <span class="blank _22"> </span>e <span class="blank _1e"> </span>a </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">intensidade <span class="blank _14"> </span>(aspecto <span class="blank _e"> </span>qualitativo) <span class="blank _14"> </span>de <span class="blank _14"> </span>trabalho, </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">entretanto, <span class="blank _3"> </span>este<span class="blank _1"> </span> <span class="blank _2"> </span>conceito <span class="blank _2"> </span><span class="ls1d">é <span class="blank _2"> </span></span>amplamente <span class="blank _2"> </span>discutido </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">e <span class="blank"> </span>investigado <span class="blank"> </span>na <span class="blank"> </span>literatura, <span class="blank"> </span>o <span class="blank _11"> </span>que <span class="blank"> </span>não <span class="blank"> </span>permite </div><div class="t m0 x10 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">uma <span class="blank _25"> </span>conclusão <span class="blank _25"> </span>absoluta <span class="blank _e"> </span>(FORTEZA <span class="blank _25"> </span>DE <span class="blank _25"> </span>LA </div><div class="t m0 x10 h10 y50 ff7 fs2 fc0 sc0 lsa ws12">ROSA, 2009; GOMES, 2009). <span class="ff9"> </span></div><div class="t m0 x11 h11 y51 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">As </span><span class="blank _3"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">ga</span><span class="fc2 sc0">s </span><span class="blank _2"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">in</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ment</span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">sã</span><span class="fc2 sc0">o </span><span class="blank _2"> </span><span class="fc2 sc0">o </span><span class="blank _2"> </span><span class="fc2 sc0">ponto </span><span class="blank _3"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ha</span><span class="fc2 sc0">ve</span> </div><div class="t m0 x10 h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">da</span> <span class="blank _2c"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">riodiz</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _2e"> </span><span class="fc2 sc0">e</span> <span class="blank _2c"> </span><span class="fc2 sc0">sã</span><span class="fc2 sc0">o</span> <span class="blank _2e"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">sponsáv</span><span class="fc2 sc0">e</span><span class="fc2 sc0">is</span> <span class="blank _2c"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">la</span><span class="fc2 sc0">s</span><span class="blank _1"> </span> </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0">ptaç</span><span class="fc2 sc0">õ</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">g</span><span class="fc2 sc0">ud</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">rôn</span><span class="fc2 sc0">ica</span><span class="fc2 sc0">s </span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">is </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sp</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífic</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">no</span> <span class="blank _31"> </span><span class="fc2 sc0">or</span><span class="fc2 sc0">ga</span><span class="fc2 sc0">nism</span><span class="fc2 sc0">o</span> <span class="blank _31"> </span><span class="fc2 sc0">do</span> <span class="blank _31"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">tl</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ta</span> <span class="blank _31"> </span><span class="fc2 sc0">(RAV</span><span class="fc2 sc0">É;</span> </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">VA</span><span class="fc2 sc0">L</span><span class="fc2 sc0">D</span><span class="fc2 sc0">I</span><span class="fc2 sc0">V</span><span class="fc2 sc0">I</span><span class="fc2 sc0">E</span><span class="fc2 sc0">L</span><span class="blank _0"></span><span class="fc2 sc0">S</span><span class="fc2 sc0">O;</span> <span class="blank _24"> </span><span class="fc2 sc0">GA</span><span class="fc2 sc0">S</span><span class="fc2 sc0">P</span><span class="fc2 sc0">AR,</span> <span class="blank _24"> </span><span class="fc2 sc0">2007)</span><span class="fc2 sc0">.</span> <span class="blank _24"> </span>Nesse </div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">sentido, <span class="blank"> </span>surgem <span class="blank _4"> </span>os <span class="blank"> </span>conceitos <span class="blank"> </span>de <span class="blank"> </span>carga <span class="blank _4"> </span>interna, </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">externa <span class="blank _1"> </span>e <span class="blank _1"> </span>psicológica. <span class="blank _1"> </span>Por <span class="blank _3"> </span>carga <span class="blank _1"> </span>externa <span class="blank _1"> </span>entende<span class="blank _1"> </span>-</div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">se <span class="blank _6"> </span>o <span class="blank _7"> </span>estímulo <span class="blank _6"> </span>e <span class="blank _7"> </span>quantidade <span class="blank _6"> </span>de <span class="blank _7"> </span>trabalho; <span class="blank _6"> </span>a <span class="blank _6"> </span>c<span class="blank _1"> </span>arga </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">interna <span class="blank _5"> </span>está <span class="blank _5"> </span>relacionada <span class="blank _6"> </span>ao <span class="blank _5"> </span>efeito <span class="blank _5"> </span>no <span class="blank _6"> </span>organismo; </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">e <span class="blank _1e"> </span>por <span class="blank _1e"> </span>último <span class="blank _1e"> </span>a <span class="blank _1e"> </span>psicológica <span class="blank _1e"> </span>compreende <span class="blank _1e"> </span>a </div><div class="t m0 x10 h10 y5b ff7 fs2 fc0 sc0 lsa ws12">percepção da carga pelo atleta (GOMES, 2009).<span class="ff9"> </span></div><div class="t m0 x11 h11 y5c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">O </span><span class="blank _25"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">mpenho </span><span class="blank _e"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0">sport</span><span class="fc2 sc0">ivo </span><span class="blank _e"> </span><span class="fc2 sc0">é</span><span class="blank _0"></span><span class="fc2 sc0"> </span><span class="blank _32"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">ter</span><span class="fc2 sc0">mi</span><span class="fc2 sc0">na</span><span class="fc2 sc0">do </span></div><div class="t m0 x10 h11 y5d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pe</span><span class="fc2 sc0">lo</span> <span class="blank _17"> </span><span class="fc2 sc0">nível</span> <span class="blank _15"> </span><span class="fc2 sc0">de</span> <span class="blank _17"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ificida</span><span class="fc2 sc0">de</span> <span class="blank _15"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0">s</span> <span class="blank _17"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span>. <span class="blank _17"> </span>A </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">especificidade <span class="blank _15"> </span>das <span class="blank _17"> </span>cargas <span class="blank _15"> </span>indica <span class="blank _17"> </span>o <span class="blank _17"> </span>gra<span class="blank _0"></span>u <span class="blank _15"> </span>d<span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">semelhança <span class="blank _32"> </span>dos <span class="blank _e"> </span>exercícios <span class="blank _32"> </span>com <span class="blank _e"> </span>manifestação </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">competitiva. <span class="blank _21"> </span><span class="fc2 sc0">Nos</span> <span class="blank _21"> </span><span class="fc2 sc0">mo</span><span class="fc2 sc0">de</span><span class="fc2 sc0">los</span> <span class="blank _21"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ontempor</span><span class="fc2 sc0">â</span><span class="fc2 sc0">ne</span><span class="fc2 sc0">os</span> </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">somente</span><span class="fc2 sc0"> </span><span class="blank _25"> </span><span class="fc2 sc0">sã</span><span class="fc2 sc0">o </span><span class="blank _32"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">dmi</span><span class="fc2 sc0">ssí</span><span class="fc2 sc0">ve</span><span class="fc2 sc0">is </span><span class="blank _32"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _32"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">is </span><span class="blank _25"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">omo</span><span class="blank _1"> </span><span class="fc2 sc0"> </span></div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">for</span><span class="fc2 sc0">ma</span> <span class="blank _1c"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span> <span class="blank _1d"> </span><span class="fc2 sc0">r</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">upe</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _1d"> </span><span class="fc2 sc0">e</span> <span class="blank _1c"> </span><span class="fc2 sc0">int</span><span class="fc2 sc0">roduç</span><span class="blank _1"> </span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _1c"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">o</span> </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span> <span class="blank _33"> </span><span class="fc2 sc0">(RA</span><span class="fc2 sc0">VÉ</span><span class="fc2 sc0">;</span> <span class="blank _33"> </span><span class="fc2 sc0">VA</span><span class="blank _1"> </span><span class="fc2 sc0">L</span><span class="fc2 sc0">D</span><span class="fc2 sc0">I</span><span class="fc2 sc0">V</span><span class="fc2 sc0">I</span><span class="fc2 sc0">E</span><span class="fc2 sc0">L</span><span class="fc2 sc0">S</span><span class="fc2 sc0">O;</span> </div><div class="t m0 x10 h10 y64 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">GA</span><span class="fc2 sc0">S</span><span class="fc2 sc0">P</span><span class="fc2 sc0">AR, 2007)</span><span class="fc2 sc0">.</span> <span class="ff9"> </span></div><div class="t m0 x11 h11 y65 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">A </span><span class="blank _7"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ifi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">idade</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">n</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">v</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">p</span><span class="fc2 sc0">e</span><span class="fc2 sc0">na</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y66 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">se</span><span class="fc2 sc0">r</span> <span class="blank _1c"> </span><span class="fc2 sc0">or</span><span class="blank _0"></span><span class="fc2 sc0">ienta</span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span> <span class="blank _1c"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">os</span> <span class="blank _1a"> </span><span class="fc2 sc0">a</span><span class="blank _1"> </span><span class="fc2 sc0">spec</span><span class="fc2 sc0">tos</span> <span class="blank _1a"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="blank _1"> </span><span class="fc2 sc0">ter</span><span class="fc2 sc0">nos</span> <span class="blank _1c"> </span><span class="fc2 sc0">do</span> </div><div class="t m0 x10 h11 y67 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">movi</span><span class="fc2 sc0">mento,</span> <span class="blank _1a"> </span><span class="fc2 sc0">mas</span> <span class="blank _34"> </span><span class="fc2 sc0">també</span><span class="fc2 sc0">m</span> <span class="blank _34"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span> <span class="blank _34"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">la</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _1a"> </span><span class="fc2 sc0">à</span> </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">oorde</span><span class="fc2 sc0">na</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">muscula</span><span class="blank _1"> </span><span class="fc2 sc0">r </span><span class="blank _3"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">o </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">á</span><span class="fc2 sc0">ter</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">n</span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">gé</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">do</span> </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rc</span><span class="fc2 sc0">ício. </span><span class="fc2 sc0">De</span><span class="fc2 sc0">ss</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="fc2 sc0">for</span><span class="fc2 sc0">m</span><span class="fc2 sc0">a</span><span class="fc2 sc0">, </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">i</span><span class="fc2 sc0">a</span><span class="fc2 sc0">li</span><span class="fc2 sc0">z</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span> </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">re</span><span class="fc2 sc0">fle</span><span class="fc2 sc0">te </span><span class="blank _7"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">melh</span><span class="fc2 sc0">a</span><span class="fc2 sc0">nç</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">nt</span><span class="fc2 sc0">re</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">ga</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">do </span><span class="blank _8"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rc</span><span class="fc2 sc0">ício</span> </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _17"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto </span><span class="blank _17"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _17"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _17"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _17"> </span><span class="fc2 sc0">do </span><span class="blank _17"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rc</span><span class="fc2 sc0">ício </span><span class="blank _17"> </span><span class="fc2 sc0">de</span> </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">ompetiçã</span><span class="fc2 sc0">o </span><span class="blank _35"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m </span><span class="blank _35"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">l</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _35"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">os </span><span class="blank _35"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">tos</span> </div><div class="t m0 x10 h11 y6d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">bioquí</span><span class="fc2 sc0">mi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">os, </span><span class="blank _2"> </span><span class="fc2 sc0">fisiol</span><span class="fc2 sc0">óg</span><span class="fc2 sc0">icos </span><span class="blank _2"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">psicológ</span><span class="fc2 sc0">icos. </span><span class="blank _2"> </span><span class="fc2 sc0">Qua</span><span class="fc2 sc0">nto</span> </div><div class="t m0 x10 h10 y6e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">maior</span><span class="fc2 sc0"> e</span><span class="fc2 sc0">quivalê</span><span class="fc2 sc0">nc</span><span class="fc2 sc0">i</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> mais e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ializ</span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0"> é</span><span class="blank _0"></span><span class="fc2 sc0"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">.</span> <span class="ff9"> </span></div><div class="t m0 x11 h11 y6f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">A </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">i</span><span class="fc2 sc0">a</span><span class="fc2 sc0">l </span><span class="blank _1"> </span><span class="fc2 sc0">é</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">ssen</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ial </span><span class="blank _1"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ss</span><span class="fc2 sc0">e</span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">ur</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r </span><span class="fc2 sc0">o</span> </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">nvolvi</span><span class="fc2 sc0">mento </span><span class="blank _4"> </span><span class="fc2 sc0">da</span><span class="blank _0"></span><span class="fc2 sc0">s </span><span class="blank _4"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">c</span><span class="fc2 sc0">idade</span><span class="fc2 sc0">s </span><span class="blank _4"> </span><span class="fc2 sc0">e</span><span class="blank _0"></span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">ha</span><span class="fc2 sc0">bil</span><span class="fc2 sc0">idad</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">func</span><span class="fc2 sc0">ionais</span> <span class="blank _17"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">t</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rmina</span><span class="fc2 sc0">nte</span><span class="fc2 sc0">s</span> <span class="blank _17"> </span><span class="fc2 sc0">da</span> <span class="blank _15"> </span><span class="fc2 sc0">modalidad</span><span class="fc2 sc0">e</span><span class="fc2 sc0">.</span> <span class="blank _17"> </span><span class="fc2 sc0">As</span> </div><div class="t m0 x10 h11 y72 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span><span class="fc2 sc0"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">is s</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="fc2 sc0">tre</span><span class="fc2 sc0">mame</span><span class="fc2 sc0">nte importa</span><span class="fc2 sc0">ntes,</span><span class="fc2 sc0"> pois</span> </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf4" class="pf w0 h0" data-page-no="4"><div class="pc pc4 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y3f w2 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg4.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x16 h3 y3 ff2 fs1 fc0 sc0 lsa ws1b">________________<span class="blank _0"></span>______<span class="blank _0"></span>_______________<span class="ls23 ws1c">__</span><span class="ws12">___ <span class="ff3 lsc ws2">70</span> _____________<span class="blank _0"></span>_______________<span class="blank _0"></span>_________<span class="blank _0"></span>____ </span></div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016 </div><div class="c xc y40 w3 he"><div class="t m0 xd hf y41 ff6 fs1 fc0 sc0 lsa ws12">Dias, H. M., Zane<span class="blank _0"></span>tti, M. C., Figueira<span class="blank _0"></span> Junior, A. J.<span class="blank _0"></span> Marin, D. P., M<span class="blank _0"></span>ontenegro, C. </div><div class="t m0 xe hf y42 ff6 fs1 fc0 sc0 lsa ws12">G. de S. P., Carn<span class="blank _0"></span>eiro, Y. de M. e <span class="blank _0"></span>Polito, L. F. <span class="blank _0"></span>T. </div></div><div class="t m0 x3 h11 y73 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">for</span><span class="fc2 sc0">mam</span> <span class="blank _32"> </span><span class="fc2 sc0">a</span> <span class="blank _e"> </span><span class="fc2 sc0">ba</span><span class="fc2 sc0">se</span> <span class="blank _32"> </span><span class="fc2 sc0">fun</span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">io</span><span class="fc2 sc0">na</span><span class="fc2 sc0">l</span> <span class="blank _e"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span> <span class="blank _32"> </span><span class="fc2 sc0">a</span> <span class="blank _e"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ializ</span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span> <span class="blank _23"> </span><span class="fc2 sc0">e</span> <span class="blank _34"> </span><span class="fc2 sc0">possi</span><span class="fc2 sc0">bil</span><span class="fc2 sc0">it</span><span class="fc2 sc0">a</span><span class="fc2 sc0">m</span> <span class="blank _21"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">umento</span> <span class="blank _21"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0">s</span> </div><div class="t m0 x3 h11 y75 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">possi</span><span class="fc2 sc0">bil</span><span class="fc2 sc0">idade</span><span class="fc2 sc0">s </span><span class="blank _1b"> </span><span class="fc2 sc0">dos </span><span class="blank _25"> </span><span class="fc2 sc0">s</span><span class="fc2 sc0">ist</span><span class="fc2 sc0">e</span><span class="fc2 sc0">mas </span><span class="blank _1b"> </span><span class="fc2 sc0">func</span><span class="fc2 sc0">ionais </span><span class="blank _25"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">m </span><span class="blank _1b"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h11 y45 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">pli</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _16"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">m</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ios </span><span class="blank _16"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sp</span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">íficos </span><span class="blank _16"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span><span class="blank _1"> </span> </div><div class="t m0 x3 h10 y46 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">(G</span><span class="fc2 sc0">OMES, 2009)</span><span class="fc2 sc0">.</span><span class="ff9"> </span></div><div class="t m0 x5 h11 y47 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x5 h10 y7e ff7 fs2 fc0 sc0 lsa ws12"> <span class="ff9"> </span></div><div class="t m0 x3 h10 y81 ff4 fs2 fc0 sc0 lsa ws12">PERÍODO CIENTÍFICO DO </div><div class="t m0 x3 h10 y7f ff4 fs2 fc0 sc0 lsa ws12">TREINAMENTO </div><div class="t m0 x3 h10 y82 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y83 ff4 fs2 fc0 sc0 lsa ws12">Modelos Tradicionais </div><div class="t m0 xf h11 y4d ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y4e ff7 fs2 fc0 sc0 lsa ws12">Após <span class="blank _14"> </span>o <span class="blank _14"> </span>término <span class="blank _14"> </span>da <span class="blank _14"> </span>II <span class="blank _e"> </span>Guerra <span class="blank _14"> </span>Mundial, </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">observou-se <span class="blank _4"> </span>um <span class="blank"> </span>salto <span class="blank"> </span>significativo <span class="blank"> </span>nos <span class="blank"> </span>e<span class="blank _0"></span>studos </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">sobre <span class="blank _1c"> </span>periodização <span class="blank _1c"> </span>(MARQUES <span class="blank _1c"> </span>JUNIOR, </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">2012). <span class="blank _3"> </span><span class="fc2 sc0">Esse </span><span class="blank _3"> </span><span class="fc2 sc0">mar</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">de</span><span class="blank _1"> </span><span class="fc2 sc0">ve</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">los </span><span class="blank _3"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">g</span><span class="fc2 sc0">uint</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s </span><span class="blank _3"> </span><span class="fc2 sc0">f</span><span class="fc2 sc0">a</span><span class="fc2 sc0">tos:</span> </div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">o</span> <span class="blank _14"> </span><span class="fc2 sc0">objetivo</span> <span class="blank _15"> </span><span class="fc2 sc0">da</span> <span class="blank _15"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">nti</span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span> <span class="blank _14"> </span><span class="fc2 sc0">URS</span><span class="blank _1"> </span><span class="fc2 sc0">S</span> <span class="blank _14"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span> <span class="blank _15"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">mons</span><span class="fc2 sc0">tra</span><span class="fc2 sc0">r</span> </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">super</span><span class="fc2 sc0">iorida</span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">u </span><span class="blank _2"> </span><span class="fc2 sc0">sis</span><span class="fc2 sc0">t</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ma </span><span class="blank _2"> </span><span class="fc2 sc0">polí</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o </span><span class="blank _2"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">tra</span><span class="fc2 sc0">vé</span><span class="fc2 sc0">s </span><span class="blank _3"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0">s</span> </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">ompetiçõe</span><span class="fc2 sc0">s</span> <span class="blank _24"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sportiva</span><span class="fc2 sc0">s</span>; <span class="blank _36"> </span>das <span class="blank _24"> </span>contribuições </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">teóricas <span class="blank _14"> </span>dos <span class="blank _14"> </span>autor<span class="blank _1"> </span>es <span class="blank _14"> </span>do <span class="blank _14"> </span>período<span class="blank _1"> </span> <span class="blank _14"> </span>empírico <span class="blank _15"> </span>e </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">principalmente <span class="blank _4"> </span>pelo <span class="blank _4"> </span>avanço <span class="blank _4"> </span>dos <span class="blank"> </span>c<span class="blank _0"></span>onhecimentos </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">em <span class="blank _7"> </span>fisiologia <span class="blank _7"> </span>e <span class="blank _7"> </span>bioquímica, <span class="blank _7"> </span>em <span class="blank _7"> </span>particular <span class="blank _7"> </span>p<span class="blank _1"> </span>elos </div><div class="t m0 x3 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">estudos <span class="blank _7"> </span>do <span class="blank _7"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ustrí</span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">Ha</span><span class="fc2 sc0">ns </span><span class="blank _8"> </span><span class="fc2 sc0">S</span><span class="fc2 sc0">e</span><span class="fc2 sc0">l</span><span class="fc2 sc0">y</span><span class="fc2 sc0">e</span> <span class="blank _7"> </span>e <span class="blank _7"> </span>do <span class="blank _7"> </span>soviético </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">Nikolai <span class="blank _11"> </span>Yakovlev <span class="blank _12"> </span>(COSTA, <span class="blank _11"> </span>2013; <span class="blank _12"> </span> <span class="blank _12"> </span>ISSURI<span class="blank _0"></span>N, </div><div class="t m0 x3 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">2010; <span class="blank _2"> </span> <span class="blank _2"> </span>MARQUES <span class="blank _2"> </span>JUNIOR, <span class="blank _2"> </span>2012).<span class="blank _1"> </span> <span class="blank _2"> </span><span class="fc2 sc0">Ha</span><span class="fc2 sc0">ns</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">S</span><span class="fc2 sc0">e</span><span class="fc2 sc0">l</span><span class="fc2 sc0">y</span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">nvolveu</span> <span class="blank _27"> </span><span class="fc2 sc0">o</span> <span class="blank _27"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">onc</span><span class="fc2 sc0">e</span><span class="fc2 sc0">i</span><span class="fc2 sc0">to</span> <span class="blank _23"> </span><span class="fc2 sc0">da</span> <span class="blank _2f"> </span><span class="fc2 sc0">S</span><span class="fc2 sc0">índrome</span> <span class="blank _23"> </span><span class="fc2 sc0">de</span><span class="blank _0"></span> </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Ada</span><span class="fc2 sc0">ptaç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _5"> </span><span class="fc2 sc0">G</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">l</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">(SAG</span><span class="fc2 sc0">),</span> <span class="blank _6"> </span>teoria <span class="blank _5"> </span>que <span class="blank _6"> </span>compreende </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _22"> </span>reação <span class="blank _1e"> </span>do <span class="blank _22"> </span>organismo <span class="blank _1e"> </span>aos <span class="blank _22"> </span>estímulos <span class="blank _22"> </span>que </div><div class="t m0 x3 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">provocam <span class="blank _2a"> </span>adaptação <span class="blank _2c"> </span>ou <span class="blank _2a"> </span>danos <span class="blank _2c"> </span>ao <span class="blank _2a"> </span>mesmo </div><div class="t m0 x3 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">(TUBINO, <span class="blank _24"> </span>2003). <span class="blank _36"> </span><span class="fc2 sc0">Y</span><span class="fc2 sc0">a</span><span class="fc2 sc0">kovlev</span> <span class="blank _36"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">lucidou</span> <span class="blank _24"> </span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">fe</span><span class="fc2 sc0">nômeno</span> <span class="blank _14"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span> <span class="blank _14"> </span><span class="fc2 sc0">supe</span><span class="fc2 sc0">rc</span><span class="fc2 sc0">o</span><span class="blank _1"> </span><span class="fc2 sc0">mpensa</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o,</span> <span class="blank _14"> </span><span class="fc2 sc0">ba</span><span class="fc2 sc0">se</span><span class="fc2 sc0">a</span><span class="fc2 sc0">do</span> <span class="blank _14"> </span><span class="fc2 sc0">n</span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h10 y61 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">re</span><span class="fc2 sc0">laç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o e</span><span class="fc2 sc0">ntr</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> e</span><span class="fc2 sc0"> d</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">nso</span><span class="fc2 sc0"> </span><span class="fc2 sc0">(</span><span class="fc2 sc0">I</span><span class="fc2 sc0">S</span><span class="fc2 sc0">S</span><span class="fc2 sc0">UR</span><span class="fc2 sc0">I</span><span class="fc2 sc0">N, </span><span class="fc2 sc0">2010)</span><span class="fc2 sc0">.</span><span class="ff9"> </span></div><div class="t m0 x5 h10 y84 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y85 ff4 fs2 fc0 sc0 lsa ws12">Periodização Clássica (1955) </div><div class="t m0 xf h11 y64 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y65 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Na</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">dé</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">1950, </span><span class="blank _3"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om </span><span class="blank _1"> </span><span class="fc2 sc0">ba</span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="fc2 sc0">na</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">teor</span><span class="fc2 sc0">ia </span><span class="blank _1"> </span><span class="fc2 sc0">S</span><span class="fc2 sc0">AG</span> </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">supe</span><span class="fc2 sc0">rc</span><span class="fc2 sc0">ompens</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o,</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">Matve</span><span class="fc2 sc0">e</span><span class="fc2 sc0">v</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">(1990</span><span class="fc2 sc0">; </span><span class="blank _8"> </span><span class="fc2 sc0">1997)</span> </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">pôde <span class="blank"> </span>fund<span class="blank _1"> </span>amentar <span class="blank"> </span>cientificamente <span class="blank _11"> </span>seu <span class="blank _11"> </span>modelo, </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">concebendo <span class="blank _5"> </span>a <span class="blank _5"> </span>relação <span class="blank _5"> </span>entre <span class="blank _5"> </span>trabalho <span class="blank _5"> </span>e <span class="blank _5"> </span>d<span class="blank _1"> </span>escanso, </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">caráter <span class="blank _3"> </span>ondulatório <span class="blank _2"> </span>das <span class="blank _2"> </span>cargas <span class="blank _2"> </span>e <span class="blank _2"> </span>o <span class="blank _2"> </span>caráter <span class="blank _2"> </span>cíclico </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">do <span class="blank _6"> </span>treinamento. <span class="blank _7"> </span><span class="fc2 sc0">As </span><span class="blank _6"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ontribui</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">õe</span><span class="fc2 sc0">s </span><span class="blank _6"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0">s </span><span class="blank _7"> </span><span class="fc2 sc0">teor</span><span class="fc2 sc0">ias </span><span class="blank _6"> </span><span class="fc2 sc0">do</span> </div><div class="t m0 x3 h11 y6b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pe</span><span class="fc2 sc0">ríodo</span> <span class="blank _15"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">mpí</span><span class="fc2 sc0">ric</span><span class="fc2 sc0">o</span> <span class="blank _15"> </span><span class="fc2 sc0">do</span> <span class="blank _17"> </span><span class="fc2 sc0">t</span><span class="fc2 sc0">re</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span> <span class="blank _14"> </span><span class="fc2 sc0">p</span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">rmiti</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">m</span> </div><div class="t m0 x3 h11 y6c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">strutura</span><span class="fc2 sc0">r</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">o </span><span class="blank _5"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">inam</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nto </span><span class="blank _6"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">iclos </span><span class="blank _5"> </span><span class="fc2 sc0">(m</span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ro</span><span class="fc2 sc0">c</span><span class="fc2 sc0">iclos,</span> </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">mesoc</span><span class="fc2 sc0">iclos</span> <span class="blank _30"> </span><span class="fc2 sc0">e</span> <span class="blank _30"> </span><span class="fc2 sc0">mi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">roc</span><span class="fc2 sc0">iclos)</span> <span class="blank _37"> </span><span class="fc2 sc0">e</span> <span class="blank _37"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">ríodos</span><span class="blank _1"> </span> </div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">(pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">tório, </span><span class="blank _8"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ompetit</span><span class="fc2 sc0">iv</span><span class="fc2 sc0">o </span><span class="blank _4"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">tra</span><span class="fc2 sc0">nsiçã</span><span class="fc2 sc0">o)</span><span class="fc2 sc0">, </span><span class="blank _8"> </span><span class="fc2 sc0">lev</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ndo</span> </div><div class="t m0 x3 h11 y6f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span> <span class="blank _24"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">onsi</span><span class="fc2 sc0">de</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _24"> </span><span class="fc2 sc0">o</span> <span class="blank _24"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">lend</span><span class="fc2 sc0">á</span><span class="fc2 sc0">rio</span> <span class="blank _24"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sportivo</span> </div><div class="t m0 x3 h10 y70 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">(COSTA, 2013)</span><span class="fc2 sc0">.</span><span class="ff9"> </span></div><div class="t m0 xf h11 y71 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _1b"> </span>macrociclo <span class="blank _25"> </span>é <span class="blank _25"> </span>a <span class="blank _1b"> </span>organização <span class="blank _25"> </span>do <span class="blank _1b"> </span>maior </div><div class="t m0 x3 h11 y72 ff7 fs2 fc0 sc0 lsa ws12">período <span class="blank"> </span>de <span class="blank _4"> </span>tempo <span class="blank"> </span>dispo<span class="blank _0"></span>nível <span class="blank"> </span>para <span class="blank _4"> </span>treinamento, </div><div class="t m0 x10 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">tendo <span class="blank _7"> </span>como <span class="blank _7"> </span>objetivo <span class="blank _7"> </span>mais <span class="blank _7"> </span>amplo <span class="blank _7"> </span>a <span class="blank _7"> </span>elevação <span class="blank _6"> </span>da </div><div class="t m0 x10 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">performance <span class="blank _8"> </span>atlética, <span class="blank _4"> </span>sendo <span class="blank _8"> </span>organizado <span class="blank _8"> </span>a<span class="blank _1"> </span> <span class="blank _8"> </span>partir </div><div class="t m0 x10 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">das <span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ur</span><span class="fc2 sc0">va</span><span class="fc2 sc0">s </span><span class="blank _2"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">volum</span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">int</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nsidade</span>, <span class="blank _2"> </span>envolve<span class="blank _1"> </span>ndo </div><div class="t m0 x10 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">para <span class="blank _1"> </span>isso, <span class="blank _3"> </span>d<span class="blank _1"> </span>e <span class="blank _1"> </span>12<span class="blank _1"> </span> <span class="blank _3"> </span>a <span class="blank _1"> </span>20<span class="blank _1"> </span> <span class="blank _3"> </span>semanas. <span class="blank _3"> </span>Hierarquicamente </div><div class="t m0 x10 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">abaixo, <span class="blank _12"> </span>o <span class="blank _12"> </span>mesociclo, <span class="blank _12"> </span>período <span class="blank _11"> </span>que <span class="blank _12"> </span>compreende </div><div class="t m0 x10 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">cerca <span class="blank _34"> </span>de <span class="blank _1c"> </span>4 <span class="blank _34"> </span>a <span class="blank _1a"> </span>7 <span class="blank _1c"> </span>semana<span class="blank _0"></span>s, <span class="blank _1a"> </span>proporcion<span class="blank _1"> </span>a </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">homogeneização <span class="blank _1c"> </span>das <span class="blank _1c"> </span>cargas <span class="blank _1c"> </span>de <span class="blank _1c"> </span>tr<span class="blank _1"> </span>abalho, </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">respeitando <span class="blank _8"> </span>os <span class="blank _4"> </span>objetivos <span class="blank _8"> </span>do <span class="blank _4"> </span>re<span class="blank _0"></span>spectivo <span class="blank _4"> </span>pe<span class="blank _0"></span>ríodo. </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">Por <span class="blank _4"> </span>último, <span class="blank"> </span>o <span class="blank _4"> </span>microciclo <span class="blank _4"> </span>é <span class="blank"> </span>a <span class="blank _4"> </span>menor <span class="blank _4"> </span>fração <span class="blank"> </span>do </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">processo <span class="blank _7"> </span>de <span class="blank _7"> </span>trein<span class="blank _1"> </span>amento <span class="blank _7"> </span>e <span class="blank _8"> </span>combina <span class="blank _7"> </span>as <span class="blank _8"> </span>fases <span class="blank _7"> </span>d<span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">estímulo <span class="blank _22"> </span>e <span class="blank _22"> </span>recuperação. <span class="blank _22"> </span>Diferentes <span class="blank _22"> </span>períodos </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">compreendem <span class="blank _20"> </span>conteúdos <span class="blank _2a"> </span>especiais <span class="blank _2a"> </span>a <span class="blank _2a"> </span>serem </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">desenvolvidos <span class="blank _36"> </span>ao <span class="blank _36"> </span>longo <span class="blank _36"> </span>do <span class="blank _36"> </span>treinamento </div><div class="t m0 x10 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">(GOMES, <span class="blank _3"> </span>2009; <span class="blank _2"> </span> <span class="blank _2"> </span>ISSURIN, <span class="blank _3"> </span>2010; <span class="blank _2"> </span> <span class="blank _3"> </span>MATVEEV, </div><div class="t m0 x10 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">1997; <span class="blank _1b"> </span> <span class="blank _1b"> </span>OLI<span class="blank _0"></span>VEIRA; <span class="blank _1b"> </span>SEQUEIROS; <span class="blank _1b"> </span>DANTAS, </div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">2005). </div><div class="t m0 x11 h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">O </span><span class="blank _2"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">ríodo </span><span class="blank _3"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">tório </span><span class="blank _2"> </span><span class="fc2 sc0">tem </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">omo </span><span class="blank _2"> </span><span class="fc2 sc0">objetivo </span><span class="blank _2"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">quisi</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">oti</span><span class="fc2 sc0">mi</span><span class="fc2 sc0">z</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _8"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">lênc</span><span class="fc2 sc0">ia</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sportiva,</span> </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">possui</span><span class="fc2 sc0">ndo </span><span class="blank"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">iss</span><span class="fc2 sc0">o </span><span class="blank"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m </span><span class="blank"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">us </span><span class="blank _4"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">onteúdos</span><span class="fc2 sc0"> </span><span class="blank"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">oporc</span><span class="fc2 sc0">ion</span><span class="fc2 sc0">a</span><span class="fc2 sc0">m </span><span class="blank _6"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">le</span><span class="blank _1"> </span><span class="fc2 sc0">va</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _5"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _6"> </span><span class="fc2 sc0">possi</span><span class="fc2 sc0">bil</span><span class="fc2 sc0">idade</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">func</span><span class="fc2 sc0">ionais</span> <span class="blank _1c"> </span><span class="fc2 sc0">do</span> <span class="blank _1a"> </span><span class="fc2 sc0">o</span><span class="fc2 sc0">r</span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ni</span><span class="fc2 sc0">smo,</span> <span class="blank _1c"> </span><span class="fc2 sc0">por</span> <span class="blank _1a"> </span><span class="fc2 sc0">meio</span> <span class="blank _1c"> </span><span class="fc2 sc0">do</span> </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">de</span><span class="fc2 sc0">se</span><span class="fc2 sc0">nvolvi</span><span class="fc2 sc0">mento </span><span class="blank _1"> </span><span class="fc2 sc0">múl</span><span class="blank _1"> </span><span class="fc2 sc0">ti</span><span class="fc2 sc0">pl</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0">s </span><span class="blank _3"> </span><span class="fc2 sc0">qua</span><span class="fc2 sc0">l</span><span class="fc2 sc0">idade</span><span class="fc2 sc0">s </span><span class="blank _3"> </span><span class="fc2 sc0">física</span><span class="fc2 sc0">s</span><span class="ls22"><span class="fc2 sc0">.</span> </span></div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">Este <span class="blank _7"> </span>período <span class="blank _6"> </span>pode <span class="blank _7"> </span>ser <span class="blank _7"> </span>subdivido <span class="blank _7"> </span>em <span class="blank _7"> </span>preparaç<span class="blank _0"></span>ão </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">geral <span class="blank _1b"> </span>e <span class="blank _1b"> </span>específica <span class="blank _1b"> </span>(especial) <span class="blank _25"> </span>(GOMES, <span class="blank _1b"> </span>2009; </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">MATVEEV, <span class="blank _1"> </span>1990). <span class="blank _1"> </span>S<span class="blank _1"> </span>egundo <span class="blank _1"> </span>Oliveira, <span class="blank _3"> </span>Sequeiros </div><div class="t m0 x10 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">e <span class="blank _3"> </span>Dantas <span class="blank _2"> </span>(2005), <span class="blank _3"> </span>a <span class="blank _2"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">p</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">l </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ontempla</span> <span class="blank _3"> </span>o </div><div class="t m0 x10 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">componente <span class="blank _5"> </span>geral <span class="blank _5"> </span>do <span class="blank _5"> </span>treinamento; <span class="blank _6"> </span>enquanto <span class="blank _5"> </span>que </div><div class="t m0 x10 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _5"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">p</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span><span class="fc2 sc0"> </span><span class="blank _6"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífica</span> <span class="blank _6"> </span>está <span class="blank _6"> </span>relacionada <span class="blank _6"> </span>com <span class="blank _6"> </span>os </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">aspectos <span class="blank _21"> </span>técnicos <span class="blank _34"> </span>e<span class="blank _1"> </span> <span class="blank _21"> </span>táticos. <span class="blank _34"> </span>No <span class="blank _34"> </span>período </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">competitivo <span class="blank _13"> </span>visa-<span class="ls1e ws1d">se</span> <span class="blank _2d"> </span>a <span class="blank _13"> </span>manutenção <span class="blank _2d"> </span>e </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">aperfeiçoamento <span class="blank _1b"> </span>da <span class="blank _25"> </span>preparação <span class="blank _1b"> </span>esportiva. <span class="blank _1b"> </span>Por </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">fim, <span class="blank _1e"> </span>no <span class="blank _1f"> </span>período <span class="blank _1e"> </span>transit<span class="blank _1"> </span>ório <span class="blank _1e"> </span>acontece <span class="blank _1e"> </span>per<span class="blank _1"> </span>da </div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">momentânea da <span class="blank _1"> </span>forma <span class="blank _1"> </span>esportiva<span class="blank _1"> </span> (G<span class="blank _1"> </span>OMES, 2009; </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">OLIVEIRA; SEQUEIROS; DANTAS, 2005). </div><div class="t m0 x11 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank _1e"> </span>periodização <span class="blank _1e"> </span>clássica <span class="blank _1e"> </span>de <span class="blank _1e"> </span>Matve<span class="blank _0"></span>ev <span class="blank _1e"> </span>é </div><div class="t m0 x10 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">extensiva <span class="blank _1"> </span>com <span class="blank _1"> </span>predomínio <span class="blank _1"> </span>de <span class="blank _1"> </span>volume <span class="blank _1"> </span>elevado <span class="blank _1"> </span>no </div><div class="t m0 x10 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">período <span class="blank _4"> </span>preparatório <span class="blank"> </span>e<span class="blank _0"></span> <span class="blank"> </span>aumento <span class="blank _4"> </span>progressivo <span class="blank _4"> </span>da </div><div class="t m0 x10 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">intensidade <span class="blank _22"> </span>durante <span class="blank _22"> </span>o <span class="blank _1e"> </span>mac<span class="blank _0"></span>rociclo <span class="blank _22"> </span>(GOMES, </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">2009; <span class="blank _12"> </span> <span class="blank _16"> </span>MATVEEV, <span class="blank _12"> </span>1990; <span class="blank _16"> </span> <span class="blank _12"> </span>PASCHOALINO; </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">SPERETTA, <span class="blank _11"> </span>2011)<span class="blank _1"> </span>. <span class="blank _11"> </span><span class="fc2 sc0">As</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _11"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span> </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">possuem</span> <span class="blank _32"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">rá</span><span class="fc2 sc0">te</span><span class="fc2 sc0">r</span> <span class="blank _e"> </span><span class="fc2 sc0">ondulatór</span><span class="fc2 sc0">io,</span> <span class="blank _e"> </span><span class="fc2 sc0">que</span> <span class="blank _32"> </span><span class="fc2 sc0">pode</span><span class="fc2 sc0">m</span> <span class="blank _e"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">r</span> </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">ompre</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ndidas</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">pe</span><span class="fc2 sc0">la</span><span class="fc2 sc0"> </span><span class="blank _1b"> </span><span class="fc2 sc0">dinâmica</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">nt</span><span class="fc2 sc0">re</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">volum</span><span class="fc2 sc0">e</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">e</span> </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">int</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nsidade</span> <span class="blank _1d"> </span><span class="fc2 sc0">(PAS</span><span class="fc2 sc0">C</span><span class="fc2 sc0">HO</span><span class="fc2 sc0">A</span><span class="fc2 sc0">LI</span><span class="fc2 sc0">NO</span><span class="fc2 sc0">;</span> <span class="blank _1d"> </span><span class="fc2 sc0">S</span><span class="fc2 sc0">P</span><span class="fc2 sc0">ERETTA</span><span class="fc2 sc0">,</span> </div><div class="t m0 x10 h11 y6d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">2011)</span><span class="fc2 sc0">.</span> <span class="blank _16"> </span>Neste <span class="blank _1b"> </span>modelo <span class="blank _16"> </span>os <span class="blank _1b"> </span>valore<span class="blank _0"></span>s <span class="blank _16"> </span>máx<span class="blank _1"> </span>imos <span class="blank _16"> </span>de </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">volume <span class="blank _3"> </span>e <span class="blank _1"> </span>intensi<span class="blank _1"> </span>dade <span class="blank _1"> </span>não <span class="blank _3"> </span>coincidem <span class="blank _3"> </span>e <span class="blank _3"> </span>interagem </div><div class="t m0 x10 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _7"> </span>forma <span class="blank _6"> </span>assíncrona, <span class="blank _7"> </span>ou <span class="blank _7"> </span>seja, <span class="blank _6"> </span>quando <span class="blank _7"> </span>o <span class="blank _7"> </span>volume </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">se <span class="blank _25"> </span>eleva, <span class="blank _25"> </span>a <span class="blank _1b"> </span>int<span class="blank _1"> </span>ensidade <span class="blank _25"> </span>declina <span class="blank _1b"> </span>e <span class="blank _25"> </span>vice <span class="blank _25"> </span>versa </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">(COSTA, <span class="blank _7"> </span>2013; <span class="blank _8"> </span> <span class="blank _7"> </span>GOMES, <span class="blank _8"> </span>2009; <span class="blank _8"> </span> <span class="blank _7"> </span>MATVEEV, </div><div class="t m0 x10 h11 y72 ff7 fs2 fc0 sc0 lsa ws12">1990). </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf5" class="pf w0 h0" data-page-no="5"><div class="pc pc5 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y3f w2 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg5.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x13 h3 y3 ff2 fs1 fc0 sc0 lsa ws12">________________<span class="blank _0"></span>______<span class="blank _0"></span>___________________ <span class="ff3 lsc ws2">71</span> ________<span class="blank _0"></span>____________<span class="blank _0"></span>______________<span class="blank _0"></span>_______ </div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016<span class="fs1"> </span></div><div class="c x14 y7d w4 h16"><div class="t m0 x15 hf y42 ff6 fs1 fc0 sc0 lsa ws12">Evolução históric<span class="blank _0"></span>a da periodização espor<span class="blank _0"></span>tiva </div></div><div class="t m0 xf h11 y73 ff7 fs2 fc0 sc0 lsa ws12">Apesar <span class="blank _3"> </span>da <span class="blank _3"> </span>im<span class="blank _1"> </span>portância <span class="blank _3"> </span>d<span class="blank _1"> </span>o <span class="blank _3"> </span>modelo <span class="blank _2"> </span>clássico <span class="blank _3"> </span>e </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">de sua contribuição par<span class="blank _1"> </span>a a teoria d<span class="blank _1"> </span>a periodização,<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">este <span class="blank"> </span>modelo <span class="blank"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">be</span><span class="fc2 sc0">u </span><span class="blank"> </span><span class="fc2 sc0">m</span><span class="blank _1"> </span><span class="fc2 sc0">uit</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">rítica</span><span class="fc2 sc0">s</span> <span class="blank"> </span>(GOMES, </div><div class="t m0 x3 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">2009; <span class="blank _7"> </span> <span class="blank _7"> </span>ISSURIN, <span class="blank _7"> </span>2010; <span class="blank _7"> </span> <span class="blank _7"> </span>MARQUES <span class="blank _7"> </span>JUNIOR, </div><div class="t m0 x3 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">2011; <span class="blank _1b"> </span> <span class="blank _1b"> </span>OLI<span class="blank _0"></span>VEIRA; <span class="blank _1b"> </span>SEQUEIROS; <span class="blank _1b"> </span>DANTAS, </div><div class="t m0 x3 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">2005): </div><div class="t m0 xf h10 y7e ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y49 ff7 fs2 fc0 sc0 ls1d ws16"><span class="fc2 sc0">a)</span><span class="ff5 ls19 ws12"> <span class="ff7 lsa">Tempo excessivo na preparação geral </span></span></div><div class="t m0 xf h11 y4a ff7 fs2 fc0 sc0 lsa ws17"><span class="fc2 sc0">b)</span><span class="ff5 ls1a ws12"> </span><span class="ws12">Desenvolvimento <span class="blank _38"> </span>simultâneo <span class="blank _38"> </span>de </span></div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">diversas capacidades físicas </div><div class="t m0 xf h11 y4c ff7 fs2 fc0 sc0 ls1d ws16"><span class="fc2 sc0">c)</span><span class="ff5 ls19 ws12"> <span class="ff7 lsa">Geração <span class="blank"> </span>de <span class="blank"> </span>poucos <span class="blank _4"> </span>picos <span class="blank"> </span>(no <span class="blank"> </span>máximo </span></span></div><div class="t m0 x3 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">três) durante a temporada </div><div class="t m0 xf h11 y4e ff7 fs2 fc0 sc0 lsa ws17"><span class="fc2 sc0">d)</span><span class="ff5 ls1a ws12"> </span><span class="ws12">Pouca <span class="blank _18"> </span>importância <span class="blank _19"> </span>destinada <span class="blank _18"> </span>aos </span></div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">trabalhos específicos </div><div class="t m0 xf h11 y50 ff7 fs2 fc0 sc0 ls1d ws16"><span class="fc2 sc0">e)</span><span class="ff5 ls19 ws12"> <span class="ff7 lsa">Cargas <span class="blank _36"> </span>repetitivas <span class="blank _18"> </span>durante <span class="blank _36"> </span>tempo </span></span></div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">prolongado </div><div class="t m0 xf h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Essas </span><span class="blank _7"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">rítica</span><span class="fc2 sc0">s </span><span class="blank _7"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">ve</span><span class="fc2 sc0">m </span><span class="blank _7"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">fa</span><span class="fc2 sc0">to </span><span class="blank _7"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">que</span><span class="fc2 sc0">, </span><span class="blank _7"> </span><span class="fc2 sc0">no</span> </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto </span><span class="blank _1b"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _25"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">tl</span><span class="fc2 sc0">e</span><span class="fc2 sc0">tas </span><span class="blank _25"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _25"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">lt</span><span class="fc2 sc0">o </span><span class="blank _25"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">ndim</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nto, </span><span class="blank _25"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pr</span><span class="fc2 sc0">oporç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">dos </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">onteúdos</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">la</span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ionada</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">à</span> </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _37"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">í</span><span class="fc2 sc0">fic</span><span class="fc2 sc0">a</span> <span class="blank _30"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">ve</span> <span class="blank _30"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">r</span> <span class="blank _37"> </span><span class="fc2 sc0">maior</span><span class="blank _1"> </span> </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">(PASCHOALINO; <span class="blank _39"> </span>SPERETTA, <span class="blank _39"> </span>2011; </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">VERKHOSHANSKI, <span class="blank _2a"> </span>2000)<span class="blank _1"> </span>. <span class="blank _2a"> </span>Adicionalmente, </div><div class="t m0 x3 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">desde <span class="blank _e"> </span>a <span class="blank _14"> </span>criação <span class="blank _e"> </span>dest<span class="blank _1"> </span>e <span class="blank _e"> </span>modelo, <span class="blank _14"> </span>o <span class="blank _14"> </span>calendário </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">esportivo foi sofrendo alterações, de modo que as </div><div class="t m0 x3 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">competições <span class="blank _12"> </span>estão <span class="blank _16"> </span>distribuídas <span class="blank _16"> </span>durante <span class="blank _12"> </span>todo <span class="blank _16"> </span>o </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">macrociclo. <span class="blank _e"> </span><span class="fc2 sc0">Assim</span><span class="fc2 sc0">,</span> <span class="blank _14"> </span><span class="fc2 sc0">nã</span><span class="fc2 sc0">o</span> <span class="blank _14"> </span><span class="fc2 sc0">há</span> <span class="blank _e"> </span><span class="fc2 sc0">tempo</span><span class="blank _1"> </span> <span class="blank _e"> </span><span class="fc2 sc0">sufic</span><span class="fc2 sc0">iente</span> </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">dispo</span><span class="fc2 sc0">nível</span> <span class="blank _27"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span> <span class="blank _2f"> </span><span class="fc2 sc0">a</span> <span class="blank _27"> </span><span class="fc2 sc0">p</span><span class="fc2 sc0">re</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _27"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">l</span> <span class="blank _27"> </span><span class="fc2 sc0">e</span> <span class="blank _27"> </span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">plane</span><span class="fc2 sc0">jame</span><span class="fc2 sc0">nto </span><span class="blank _5"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">ve</span><span class="fc2 sc0"> </span><span class="blank _6"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">op</span><span class="blank _1"> </span><span class="fc2 sc0">or</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ionar</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">múl</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">plos </span><span class="blank _7"> </span><span class="fc2 sc0">picos</span> </div><div class="t m0 x3 h10 y5e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">na</span><span class="fc2 sc0"> tempor</span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="fc2 sc0">(FORTE</span><span class="fc2 sc0">ZA D</span><span class="fc2 sc0">E </span><span class="fc2 sc0">L</span><span class="fc2 sc0">A ROS</span><span class="fc2 sc0">A, 2009)</span><span class="fc2 sc0">.</span><span class="ff9"> </span></div><div class="t m0 xf h11 y5f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Entre</span><span class="fc2 sc0">tanto, </span><span class="blank _6"> </span><span class="fc2 sc0">o </span><span class="blank _7"> </span><span class="fc2 sc0">modelo </span><span class="blank _6"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">lássico </span><span class="blank _6"> </span><span class="fc2 sc0">é</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">va</span><span class="fc2 sc0">li</span><span class="fc2 sc0">do </span><span class="blank _6"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span> </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">tl</span><span class="fc2 sc0">e</span><span class="fc2 sc0">tas </span><span class="blank _11"> </span><span class="fc2 sc0">jovens, </span><span class="blank _11"> </span><span class="fc2 sc0">vist</span><span class="fc2 sc0">o </span><span class="blank _11"> </span><span class="fc2 sc0">qu</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">for</span><span class="fc2 sc0">maç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _11"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spo</span><span class="fc2 sc0">rt</span><span class="fc2 sc0">iva</span> </div><div class="t m0 x3 h11 y61 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">ne</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ssi</span><span class="fc2 sc0">ta</span> <span class="blank _2a"> </span><span class="fc2 sc0">de</span> <span class="blank _2a"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> <span class="blank _2a"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">is</span> <span class="blank _2a"> </span><span class="fc2 sc0">de</span> <span class="blank _2a"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto</span><span class="blank _1"> </span> </div><div class="t m0 x3 h11 y62 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">(</span><span class="fc2 sc0">I</span><span class="fc2 sc0">S</span><span class="fc2 sc0">S</span><span class="fc2 sc0">UR</span><span class="fc2 sc0">I</span><span class="fc2 sc0">N,</span> <span class="blank _3a"> </span><span class="fc2 sc0">2010;</span> <span class="blank _38"> </span> <span class="blank _3a"> </span><span class="fc2 sc0">P</span><span class="fc2 sc0">ASC</span><span class="fc2 sc0">HO</span><span class="fc2 sc0">A</span><span class="fc2 sc0">L</span><span class="fc2 sc0">I</span><span class="fc2 sc0">N</span><span class="fc2 sc0">O;</span> </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">S</span><span class="fc2 sc0">P</span><span class="fc2 sc0">ERETTA</span><span class="fc2 sc0">, </span><span class="blank _2"> </span><span class="fc2 sc0">2011)</span>. <span class="blank _3"> </span>Nesse <span class="blank _2"> </span>sentido, <span class="blank _3"> </span>vale <span class="blank _2"> </span>destacar </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">que <span class="blank _4"> </span>a<span class="blank _0"></span> <span class="blank _4"> </span>abrangência <span class="blank _8"> </span>deste<span class="blank _1"> </span> <span class="blank _4"> </span>modelo, <span class="blank _8"> </span>observada <span class="blank _4"> </span>no </div><div class="t m0 x3 h10 y65 ff7 fs2 fc0 sc0 lsa ws12">estudo de Dantas e colaboradores (2008). <span class="ff9"> </span></div><div class="t m0 xf h11 y66 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _2e"> </span>avanço <span class="blank _2f"> </span>científico <span class="blank _2f"> </span>da <span class="blank _2f"> </span>fisiologia <span class="blank _2f"> </span>do </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">exercício <span class="blank _1b"> </span>na <span class="blank _16"> </span>década <span class="blank _1b"> </span>de <span class="blank _1b"> </span>1970 <span class="blank _16"> </span>contribuiu <span class="blank _1b"> </span>para </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">compreensão <span class="blank _7"> </span>maior <span class="blank _8"> </span>dos <span class="blank _8"> </span>efeitos <span class="blank _8"> </span>do <span class="blank _8"> </span>treinamento. </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">Com <span class="blank _8"> </span>base <span class="blank _8"> </span>nesses <span class="blank _8"> </span>conhe<span class="blank _1"> </span>cimentos, <span class="blank _8"> </span>surgem <span class="blank _8"> </span>nessa </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">década <span class="blank _25"> </span>os <span class="blank _25"> </span>modelos <span class="blank _32"> </span>contrários <span class="blank _25"> </span>à <span class="blank _25"> </span>proposta <span class="blank _32"> </span>de </div><div class="t m0 x3 h10 y6b ff7 fs2 fc0 sc0 lsa ws12">Matveev (COSTA, 2013).<span class="ff9"> </span></div><div class="t m0 x3 h10 y86 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y87 ff4 fs2 fc0 sc0 lsa ws12">Estrutura Pendular (1971) </div><div class="t m0 xf h11 y6e ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y6f ff7 fs2 fc0 sc0 lsa ws12">No <span class="blank _16"> </span>artigo <span class="blank _16"> </span>publicado <span class="blank _16"> </span>em <span class="blank _16"> </span>1971, <span class="blank _16"> </span>Arosiev <span class="blank _12"> </span>e<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">Kalinin <span class="blank _12"> </span>propõem <span class="blank _12"> </span>um <span class="blank _16"> </span>sistema <span class="blank _12"> </span>de <span class="blank _12"> </span>formação <span class="blank _12"> </span>da<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">preparação <span class="blank _5"> </span>espe<span class="blank _1"> </span>cial <span class="blank _5"> </span>do <span class="blank _7"> </span>treinamento <span class="blank _5"> </span>denominado </div><div class="t m0 x3 h12 y72 ff8 fs2 fc0 sc0 lsa ws12">\u201cEstruturação <span class="blank _2e"> </span>P<span class="blank _1"> </span>endular\u201d, <span class="blank _2e"> </span>que <span class="blank _27"> </span>se <span class="blank _2e"> </span>trata <span class="blank _2f"> </span>do<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">aperfeiçoamento <span class="blank _1c"> </span>do <span class="blank _1c"> </span>modelo <span class="blank _1c"> </span>de <span class="blank _1c"> </span>Matveev </div><div class="t m0 x10 h10 y74 ff7 fs2 fc0 sc0 lsa ws12">(FORTEZA DE LA ROSA, 2009).<span class="ff9"> </span></div><div class="t m0 x11 h11 y75 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Este</span> <span class="blank _21"> </span><span class="fc2 sc0">modelo</span> <span class="blank _21"> </span><span class="fc2 sc0">foi</span> <span class="blank _21"> </span><span class="fc2 sc0">fo</span><span class="fc2 sc0">rmula</span><span class="fc2 sc0">do</span> <span class="blank _21"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span> <span class="blank _21"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y45 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">modalidade</span><span class="fc2 sc0">s </span><span class="blank _12"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">lut</span><span class="fc2 sc0">a</span><span class="fc2 sc0">, </span><span class="blank _12"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ombat</span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">pli</span><span class="fc2 sc0">c</span><span class="fc2 sc0">á</span><span class="fc2 sc0">v</span><span class="fc2 sc0">e</span><span class="fc2 sc0">l </span><span class="blank _11"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">os</span> </div><div class="t m0 x10 h11 y46 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">sporte</span><span class="fc2 sc0">s</span> <span class="blank _14"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om</span> <span class="blank _14"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">lt</span><span class="fc2 sc0">a</span> <span class="blank _14"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">manda</span> <span class="blank _14"> </span><span class="fc2 sc0">téc</span><span class="fc2 sc0">nica</span> <span class="blank _14"> </span><span class="fc2 sc0">e</span> <span class="blank _14"> </span><span class="fc2 sc0">tátic</span><span class="blank _1"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x10 h11 y47 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">(COSTA, </span><span class="blank _4"> </span><span class="fc2 sc0">2013)</span><span class="fc2 sc0">.</span> <span class="blank _4"> </span>Segundo <span class="blank _4"> </span>Forteza <span class="blank _4"> </span>de <span class="blank"> </span>L<span class="blank _0"></span>a <span class="blank _4"> </span>Roza </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">(2009), <span class="blank"> </span>esse <span class="blank _11"> </span>modelo <span class="blank _11"> </span>visa <span class="blank _11"> </span>à <span class="blank _11"> </span>necessidade <span class="blank _11"> </span>de <span class="blank"> </span>s<span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">obter <span class="blank _25"> </span>maiores <span class="blank _1b"> </span>picos <span class="blank _25"> </span>durante <span class="blank _25"> </span>a <span class="blank _25"> </span>temporada. <span class="blank _25"> </span>A </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">estruturação <span class="blank _17"> </span>pendular <span class="blank _22"> </span>mantem <span class="blank _17"> </span>a <span class="blank _17"> </span>divisão <span class="blank _22"> </span>da </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">preparação <span class="blank _e"> </span>geral <span class="blank _14"> </span>e <span class="blank _e"> </span>espe<span class="blank _1"> </span>cífica, <span class="blank _e"> </span>propostos <span class="blank _14"> </span>por </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">Matveev <span class="blank"> </span>(COSTA, <span class="blank"> </span>2013; <span class="blank"> </span> <span class="blank _11"> </span>FORTEZA <span class="blank"> </span>DE <span class="blank"> </span>LA </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">ROSA, <span class="blank _1e"> </span>2009; <span class="blank _1e"> </span> <span class="blank _1e"> </span>MESQUITA, <span class="blank _1e"> </span>2013). <span class="blank _1e"> </span><span class="fc2 sc0">Ne</span><span class="fc2 sc0">ss</span><span class="fc2 sc0">a</span> </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">strutura</span><span class="fc2 sc0">,</span> <span class="blank _2c"> </span><span class="fc2 sc0">o</span> <span class="blank _2c"> </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">n</span><span class="fc2 sc0">to</span> <span class="blank _2c"> </span><span class="fc2 sc0">é</span> <span class="blank _2c"> </span><span class="fc2 sc0">dist</span><span class="blank _1"> </span><span class="fc2 sc0">ribuído</span> <span class="blank _2c"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span> </div><div class="t m0 x10 h11 y4f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">mi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">roc</span><span class="fc2 sc0">iclos </span><span class="blank _12"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">incipa</span><span class="fc2 sc0">is </span><span class="blank _16"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">g</span><span class="fc2 sc0">ulado</span><span class="fc2 sc0">re</span><span class="fc2 sc0">s</span><span class="fc2 sc0"> </span><span class="blank _16"> </span><span class="fc2 sc0">(COSTA,</span> </div><div class="t m0 x10 h11 y50 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">2013;</span> <span class="blank _1f"> </span> <span class="blank _1e"> </span><span class="fc2 sc0">F</span><span class="fc2 sc0">ORTEZ</span><span class="fc2 sc0">A</span> <span class="blank _1e"> </span><span class="fc2 sc0">D</span><span class="blank _1"> </span><span class="fc2 sc0">E</span> <span class="blank _1f"> </span><span class="fc2 sc0">L</span><span class="fc2 sc0">A</span> <span class="blank _1e"> </span><span class="fc2 sc0">R</span><span class="fc2 sc0">OSA,</span> <span class="blank _1f"> </span><span class="fc2 sc0">2009;</span> </div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">GO</span><span class="fc2 sc0">MES</span><span class="fc2 sc0">, </span><span class="blank _11"> </span><span class="fc2 sc0">2009)</span><span class="fc2 sc0">.</span> <span class="blank _11"> </span><span class="fc2 sc0">O</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">i</span><span class="fc2 sc0">meiro</span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">tem </span><span class="blank _11"> </span><span class="fc2 sc0">a</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="blank _11"> </span><span class="fc2 sc0">funç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _11"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="blank _1"> </span> </div><div class="t m0 x10 h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">pe</span><span class="fc2 sc0">rf</span><span class="fc2 sc0">e</span><span class="fc2 sc0">içoa</span><span class="fc2 sc0">r </span><span class="blank _1b"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _1b"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">p</span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">idad</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _25"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ific</span><span class="fc2 sc0">a</span><span class="fc2 sc0">, </span><span class="blank _1b"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">nqua</span><span class="fc2 sc0">nto</span> </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">g</span><span class="fc2 sc0">undo </span><span class="blank _1"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">oc</span><span class="fc2 sc0">up</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">funç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">c</span><span class="fc2 sc0">upe</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">r </span><span class="blank _3"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">c</span><span class="fc2 sc0">idade</span><span class="fc2 sc0"> </span><span class="blank"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank"> </span><span class="fc2 sc0">tra</span><span class="fc2 sc0">b</span><span class="fc2 sc0">a</span><span class="fc2 sc0">lho </span><span class="blank _11"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">ific</span><span class="fc2 sc0">a</span><span class="fc2 sc0">, </span><span class="blank"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ument</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ndo</span> </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">ssi</span><span class="fc2 sc0">m a pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">l</span><span class="fc2 sc0"> </span><span class="fc2 sc0">(G</span><span class="fc2 sc0">OMES, 2009)</span><span class="fc2 sc0">.</span> </div><div class="t m0 x11 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _5"> </span>pêndulo <span class="blank _6"> </span>é <span class="blank _6"> </span>a <span class="blank _5"> </span>relação <span class="blank _6"> </span>estabelecida <span class="blank _5"> </span>entre <span class="blank _6"> </span>os </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">conteúdos <span class="blank _8"> </span>da <span class="blank _8"> </span>preparação <span class="blank _8"> </span>geral <span class="blank _4"> </span>e <span class="blank _8"> </span>específica. <span class="blank _8"> </span>As </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">cargas <span class="blank _12"> </span>específicas <span class="blank _11"> </span>pro<span class="blank _1"> </span>gridem <span class="blank _12"> </span>a <span class="blank _12"> </span>cada <span class="blank _12"> </span>ciclo <span class="blank _12"> </span>em </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">contraste <span class="blank _7"> </span>com <span class="blank _8"> </span>as <span class="blank _8"> </span>cargas <span class="blank _8"> </span>gerais, <span class="blank _7"> </span>que <span class="blank _8"> </span>regridem <span class="blank _7"> </span>a </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">cada <span class="blank _7"> </span>ciclo <span class="blank _7"> </span>até <span class="blank _7"> </span>desaparecer. <span class="blank _8"> </span>Esse <span class="blank _7"> </span>contraste <span class="blank _7"> </span>entre </div><div class="t m0 x10 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">as <span class="blank _17"> </span>carg<span class="blank _0"></span>as <span class="blank _17"> </span>especiais <span class="blank _15"> </span>e<span class="blank _1"> </span> <span class="blank _17"> </span>g<span class="blank _0"></span>erais, <span class="blank _17"> </span>providencia <span class="blank _15"> </span>a </div><div class="t m0 x10 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">melhora <span class="blank _21"> </span>na <span class="blank _21"> </span>performance <span class="blank _34"> </span>(COSTA, <span class="blank _21"> </span>2013; </div><div class="t m0 x10 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">GOMES, <span class="blank _6"> </span>2009). <span class="blank _7"> </span>A <span class="blank _6"> </span>difer<span class="blank _1"> </span>ença <span class="blank _6"> </span>entre <span class="blank _7"> </span>as <span class="blank _6"> </span>cargas <span class="blank _6"> </span>d<span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">um <span class="blank _5"> </span>mi<span class="blank _1"> </span>crociclo <span class="blank _5"> </span>de <span class="blank _5"> </span>carga <span class="blank _6"> </span>geral <span class="blank _5"> </span>e <span class="blank _6"> </span>outro <span class="blank _5"> </span>espe<span class="blank _1"> </span>cífico </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">constituem <span class="blank _8"> </span>a <span class="blank _4"> </span>amplitude <span class="blank _7"> </span>pendular. <span class="blank _4"> </span>De<span class="blank _0"></span>ssa <span class="blank _8"> </span>fo<span class="blank _1"> </span>rma, </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">pêndulos <span class="blank _e"> </span>muito <span class="blank _e"> </span>abertos <span class="blank _e"> </span>caracterizam <span class="blank _e"> </span>grandes </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">diferenças <span class="blank _2"> </span>entre <span class="blank _2"> </span>as <span class="blank _2"> </span>car<span class="blank _1"> </span>gas <span class="blank _2"> </span>gerais <span class="blank _2"> </span>e <span class="blank _2"> </span>esp<span class="blank _1"> </span>ecíficas, <span class="blank _2"> </span>o </div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">que <span class="blank _8"> </span>indica <span class="blank _4"> </span>que <span class="blank _8"> </span>o <span class="blank _4"> </span>atleta <span class="blank _8"> </span>está <span class="blank _8"> </span>subordin<span class="blank _1"> </span>ado <span class="blank _4"> </span>a <span class="blank _8"> </span>um </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">regime <span class="blank _8"> </span>de <span class="blank"> </span>competiçã<span class="blank _0"></span>o <span class="blank _4"> </span>limitado, <span class="blank _4"> </span>devido <span class="blank _8"> </span>ao <span class="blank _4"> </span>alto </div><div class="t m0 x10 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">nível <span class="blank _7"> </span>de <span class="blank _7"> </span>preparação. <span class="blank _8"> </span>Em <span class="blank _8"> </span>contraste, <span class="blank _7"> </span>um <span class="blank _7"> </span>pêndulo </div><div class="t m0 x10 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">fechado <span class="blank _1b"> </span>possibilita <span class="blank _1b"> </span>a <span class="blank _1b"> </span>participação <span class="blank _1b"> </span>competitiva </div><div class="t m0 x10 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">por <span class="blank _1"> </span>maior <span class="blank _3"> </span>t<span class="blank _1"> </span>empo <span class="blank _3"> </span>e <span class="blank _3"> </span>a <span class="blank _3"> </span>progressão <span class="blank _3"> </span>ocorrerá <span class="blank _3"> </span>durante </div><div class="t m0 x10 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _7"> </span>estrutura <span class="blank _6"> </span>do <span class="blank _7"> </span>plano <span class="blank _7"> </span>(COSTA, <span class="blank _7"> </span>2013; <span class="blank _7"> </span> <span class="blank _6"> </span>GOMES, </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">2009). </div><div class="t m0 x11 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">Entretanto, <span class="blank _3"> </span>no <span class="blank _3"> </span>decorrer <span class="blank _3"> </span>dos <span class="blank _2"> </span>mesociclos <span class="blank _3"> </span>pode </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">ocorrer <span class="blank _3"> </span>o <span class="blank _3"> </span>cruzamento <span class="blank _3"> </span>dos <span class="blank _2"> </span>pêndulos, <span class="blank _3"> </span>ocasionando </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">o <span class="blank _6"> </span>aumento <span class="blank _7"> </span>da <span class="blank _6"> </span>preparação <span class="blank _7"> </span>geral <span class="blank _6"> </span>sobre <span class="blank _7"> </span>a <span class="blank _6"> </span>especial<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">(FORTEZA DE LA ROSA, 2009). </div><div class="t m0 x11 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">Por <span class="blank _6"> </span>conta <span class="blank _7"> </span>do <span class="blank _6"> </span>impacto <span class="blank _6"> </span>q<span class="blank _1"> </span>ue <span class="blank _6"> </span>as <span class="blank _7"> </span>cargas <span class="blank _6"> </span>podem </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">causar <span class="blank _7"> </span>ao <span class="blank _7"> </span>or<span class="blank _1"> </span>ganismo <span class="blank _7"> </span>do <span class="blank _7"> </span>atleta, <span class="blank _8"> </span>os <span class="blank _7"> </span>períodos <span class="blank _8"> </span>não </div><div class="t m0 x10 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">são <span class="blank _2"> </span>extensivos. <span class="blank _5"> </span>Adicionalmente, <span class="blank _2"> </span>apesar <span class="blank _3"> </span>de <span class="blank _5"> </span>haver </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">considerações <span class="blank _1a"> </span>sobre <span class="blank _1c"> </span>as <span class="blank _1a"> </span>características <span class="blank _1a"> </span>da </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">modalidade, <span class="blank _11"> </span>neste <span class="blank _11"> </span>modelo <span class="blank _11"> </span>não <span class="blank _11"> </span>há <span class="blank _11"> </span>menção <span class="blank _11"> </span>em </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf6" class="pf w0 h0" data-page-no="6"><div class="pc pc6 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y3f w2 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg6.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x16 h3 y3 ff2 fs1 fc0 sc0 lsa ws1b">________________<span class="blank _0"></span>______<span class="blank _0"></span>_______________<span class="ls23 ws1c">__</span><span class="ws12">___ <span class="ff3 lsc ws2">72</span> _____________<span class="blank _0"></span>_______________<span class="blank _0"></span>_________<span class="blank _0"></span>____ </span></div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016 </div><div class="c xc y40 w3 he"><div class="t m0 xd hf y41 ff6 fs1 fc0 sc0 lsa ws12">Dias, H. M., Zane<span class="blank _0"></span>tti, M. C., Figueira<span class="blank _0"></span> Junior, A. J.<span class="blank _0"></span> Marin, D. P., M<span class="blank _0"></span>ontenegro, C. </div><div class="t m0 xe hf y42 ff6 fs1 fc0 sc0 lsa ws12">G. de S. P., Carn<span class="blank _0"></span>eiro, Y. de M. e <span class="blank _0"></span>Polito, L. F. <span class="blank _0"></span>T. </div></div><div class="t m0 x3 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">relação <span class="blank _1b"> </span>à<span class="blank _1"> </span> <span class="blank _25"> </span>individualidade <span class="blank _1b"> </span>do <span class="blank _25"> </span>atlet<span class="blank _1"> </span>a <span class="blank _25"> </span>(COSTA, </div><div class="t m0 x3 h10 y74 ff7 fs2 fc0 sc0 lsa ws17">2013).<span class="ff9 ws12"> </span></div><div class="t m0 x3 h10 y88 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y80 ff4 fs2 fc0 sc0 lsa ws12">Treinamento Modular (1974) </div><div class="t m0 xf h11 y46 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y47 ff7 fs2 fc0 sc0 lsa ws12">Arkady <span class="blank _23"> </span>Vorobiev <span class="blank _23"> </span>propôs <span class="blank _23"> </span>um <span class="blank _23"> </span>modelo </div><div class="t m0 x3 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">orientado <span class="blank _32"> </span>ao <span class="blank _32"> </span>treinamento <span class="blank _e"> </span>de <span class="blank _32"> </span>levantadores <span class="blank _e"> </span>de </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">peso. <span class="fc2 sc0">O </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">utor </span><span class="fc2 sc0">s</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="fc2 sc0">opõe</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="fc2 sc0">Matve</span><span class="fc2 sc0">e</span><span class="fc2 sc0">v </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="fc2 sc0">Oz</span><span class="fc2 sc0">oli</span><span class="fc2 sc0">n </span><span class="blank _1"> </span><span class="fc2 sc0">qua</span><span class="fc2 sc0">nto</span> </div><div class="t m0 x3 h11 y4a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">à</span><span class="fc2 sc0"> </span><span class="fc2 sc0">for</span><span class="fc2 sc0">m</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">l </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">su</span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="fc2 sc0">que</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">b</span><span class="fc2 sc0">a</span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">qu</span><span class="fc2 sc0">a</span><span class="fc2 sc0">lquer</span> </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">sporte</span> <span class="blank _15"> </span><span class="fc2 sc0">é</span> <span class="blank _17"> </span><span class="fc2 sc0">a</span> <span class="blank _17"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> <span class="blank _15"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífica</span><span class="blank _1"> </span> <span class="blank _17"> </span>(COSTA, </div><div class="t m0 x3 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">2013). <span class="blank _34"> </span><span class="fc2 sc0">Vor</span><span class="fc2 sc0">obiev</span> <span class="blank _1a"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">fir</span><span class="fc2 sc0">ma</span> <span class="blank _34"> </span><span class="fc2 sc0">que</span> <span class="blank _34"> </span><span class="fc2 sc0">somente</span> <span class="blank _1a"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h11 y4d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ializ</span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">pode</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ri</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ondiçõe</span><span class="fc2 sc0">s </span><span class="blank _1"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y4e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0">ptaç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _4"> </span><span class="fc2 sc0">do</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">or</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">nism</span><span class="fc2 sc0">o</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">do </span><span class="blank _4"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">tl</span><span class="fc2 sc0">e</span><span class="fc2 sc0">t</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0">qua</span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _4"> </span><span class="fc2 sc0">à</span> </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">x</span><span class="fc2 sc0">ig</span><span class="fc2 sc0">ê</span><span class="fc2 sc0">nc</span><span class="fc2 sc0">ia</span> <span class="blank _3b"> </span><span class="fc2 sc0">do</span> <span class="blank _3b"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spo</span><span class="fc2 sc0">rte</span> <span class="blank _3b"> </span><span class="fc2 sc0">(G</span><span class="blank _1"> </span><span class="fc2 sc0">OMES,</span> <span class="blank _3b"> </span><span class="fc2 sc0">2009)</span><span class="ls22"><span class="fc2 sc0">.</span> </span></div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Adic</span><span class="fc2 sc0">ionalmente</span><span class="fc2 sc0">, </span><span class="blank _1b"> </span><span class="fc2 sc0">n</span><span class="fc2 sc0">o </span><span class="blank _1b"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ná</span><span class="fc2 sc0">rio </span><span class="blank _1b"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">sportivo </span><span class="blank _25"> </span><span class="fc2 sc0">nã</span><span class="fc2 sc0">o </span><span class="blank _1b"> </span><span class="fc2 sc0">h</span><span class="fc2 sc0">á</span> </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">tempo </span><span class="fc2 sc0">dispo</span><span class="fc2 sc0">nível </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ra</span><span class="fc2 sc0"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">pli</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="blank _1"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="fc2 sc0">ge</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">is,</span> </div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">ssi</span><span class="fc2 sc0">m</span> <span class="blank _1e"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> <span class="blank _1e"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">ga</span><span class="fc2 sc0">s</span> <span class="blank _1e"> </span><span class="fc2 sc0">de</span> <span class="blank _1e"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">rá</span><span class="fc2 sc0">t</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span> <span class="blank _1e"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífico</span> <span class="blank _1e"> </span><span class="fc2 sc0">s</span><span class="blank _1"> </span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">domi</span><span class="fc2 sc0">na</span><span class="fc2 sc0">ntes </span><span class="blank _11"> </span><span class="fc2 sc0">dur</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">nte </span><span class="blank _12"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">tempor</span><span class="fc2 sc0">a</span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">(G</span><span class="fc2 sc0">OMES,</span> </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">2009; M</span><span class="fc2 sc0">E</span><span class="fc2 sc0">S</span><span class="fc2 sc0">QU</span><span class="fc2 sc0">I</span><span class="fc2 sc0">TA, </span><span class="fc2 sc0">201</span><span class="fc2 sc0">3)</span><span class="fc2 sc0">.</span> </div><div class="t m0 xf h11 y55 ff7 fs2 fc0 sc0 lsa ws12"> Vorobiev <span class="blank _23"> </span>utiliza-se <span class="blank _23"> </span>de <span class="blank _23"> </span>microciclos <span class="blank _23"> </span>e </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">mesociclos <span class="blank _2c"> </span>para <span class="blank _2a"> </span>or<span class="blank _1"> </span>ganizar <span class="blank _2c"> </span>as <span class="blank _2c"> </span>cargas. <span class="blank _2a"> </span>S<span class="blank _1"> </span>ua </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">proposta <span class="blank _6"> </span>se <span class="blank _7"> </span>baseia <span class="blank _7"> </span>na <span class="blank _6"> </span>apli<span class="blank _1"> </span>cação <span class="blank _6"> </span>de <span class="blank _7"> </span>altas <span class="blank _6"> </span>cargas, </div><div class="t m0 x3 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">com <span class="blank _3"> </span>mudanças <span class="blank _3"> </span>abruptas <span class="blank _2"> </span>e <span class="blank _3"> </span>frequentes <span class="blank _3"> </span>no <span class="blank _2"> </span>volume, </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">com <span class="blank _2e"> </span>o <span class="blank _2e"> </span>objetivo <span class="blank _2e"> </span>de <span class="blank _2e"> </span>evitar <span class="blank _2e"> </span>as <span class="blank _2e"> </span>adaptações </div><div class="t m0 x3 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">comumente <span class="blank _16"> </span>obtidas <span class="blank _16"> </span>com <span class="blank _16"> </span>treino<span class="blank _1"> </span>s <span class="blank _16"> </span>monótonos <span class="blank _16"> </span>e </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">uniformes. <span class="blank _2"> </span>Assim <span class="blank _2"> </span>como <span class="blank _5"> </span>o <span class="blank _2"> </span>modelo <span class="blank _2"> </span>tradicional <span class="blank _5"> </span>de </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">Matveev, <span class="blank _25"> </span>Vorobiev <span class="blank _25"> </span>su<span class="blank _1"> </span>gere <span class="blank _25"> </span>que <span class="blank _25"> </span>o <span class="blank _32"> </span>macrociclo </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">comece <span class="blank"> </span>com <span class="blank _4"> </span>volume <span class="blank"> </span>maior, <span class="blank _4"> </span>para <span class="blank _4"> </span>logo <span class="blank"> </span>seguida </div><div class="t m0 x3 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">aumentar <span class="blank _19"> </span>a <span class="blank _19"> </span>intensid<span class="blank _1"> </span>ade, <span class="blank _19"> </span>promovendo <span class="blank _19"> </span>a<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">predominância <span class="blank _7"> </span>de <span class="blank _4"> </span>cargas <span class="blank _8"> </span>especiais <span class="blank _8"> </span>ao <span class="blank _8"> </span>longo <span class="blank _8"> </span>de </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">toda <span class="blank _17"> </span>a <span class="blank _17"> </span>temporada. <span class="blank _17"> </span>Dessa <span class="blank _17"> </span>forma, <span class="blank _17"> </span>o <span class="blank _17"> </span>volume </div><div class="t m0 x3 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">apresenta <span class="blank _1"> </span>variações <span class="blank _3"> </span>de <span class="blank _3"> </span>30 <span class="blank _3"> </span>a <span class="blank _3"> </span>50% <span class="blank _3"> </span>entre <span class="blank _1"> </span>um <span class="blank _3"> </span>a <span class="blank _3"> </span>dois </div><div class="t m0 x3 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">meses <span class="blank _12"> </span>e <span class="blank _16"> </span>média <span class="blank _12"> </span>de <span class="blank _16"> </span>35% <span class="blank _16"> </span>ao <span class="blank _12"> </span>longo <span class="blank _12"> </span>do <span class="blank _16"> </span>ano. <span class="blank _16"> </span>A </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">intensidade <span class="blank _1"> </span>apresenta <span class="blank _3"> </span>variações <span class="blank _3"> </span>mensais <span class="blank _3"> </span>entre <span class="blank _3"> </span>20 </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank"> </span>25%, <span class="blank _11"> </span>com <span class="blank _11"> </span>média <span class="blank"> </span>de <span class="blank _11"> </span>11% <span class="blank _11"> </span>durante <span class="blank _11"> </span>o <span class="blank"> </span>macro. </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">Vor</span><span class="fc2 sc0">obiev</span> <span class="blank _15"> </span><span class="fc2 sc0">r</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">onhe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span> <span class="blank _15"> </span><span class="fc2 sc0">q</span><span class="blank _1"> </span><span class="fc2 sc0">ue</span> <span class="blank _15"> </span><span class="fc2 sc0">é</span> <span class="blank _15"> </span><span class="fc2 sc0">difí</span><span class="fc2 sc0">c</span><span class="fc2 sc0">il</span> <span class="blank _17"> </span><span class="fc2 sc0">mante</span><span class="fc2 sc0">r</span> <span class="blank _14"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pe</span><span class="fc2 sc0">rf</span><span class="fc2 sc0">or</span><span class="fc2 sc0">man</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">máx</span><span class="fc2 sc0">im</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">tr</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ba</span><span class="fc2 sc0">lho, </span><span class="blank _7"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">modo </span><span class="blank _7"> </span><span class="fc2 sc0">que</span> </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">se</span> <span class="blank _14"> </span><span class="fc2 sc0">torna</span> <span class="blank _14"> </span><span class="fc2 sc0">ne</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ssá</span><span class="fc2 sc0">rio</span> <span class="blank _14"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">lt</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rna</span><span class="fc2 sc0">r</span> <span class="blank _14"> </span><span class="fc2 sc0">mi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ro</span><span class="fc2 sc0">c</span><span class="fc2 sc0">iclos</span> <span class="blank _14"> </span><span class="fc2 sc0">que</span> </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">onfig</span><span class="fc2 sc0">u</span><span class="fc2 sc0">re</span><span class="fc2 sc0">m </span><span class="blank _25"> </span><span class="fc2 sc0">a</span><span class="blank _1"> </span> <span class="blank _32"> </span><span class="fc2 sc0">dim</span><span class="fc2 sc0">inui</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _32"> </span><span class="fc2 sc0">br</span><span class="fc2 sc0">usca</span><span class="fc2 sc0"> </span><span class="blank _e"> </span><span class="fc2 sc0">do </span><span class="blank _32"> </span><span class="fc2 sc0">tra</span><span class="fc2 sc0">ba</span><span class="fc2 sc0">lho</span><span class="blank _1"> </span> </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">(COSTA, <span class="blank _7"> </span>2013; <span class="blank _7"> </span> <span class="blank _7"> </span>GOMES, <span class="blank _7"> </span>2009; <span class="blank _7"> </span> <span class="blank _7"> </span>TOUR<span class="blank _1"> </span>I<span class="blank _0"></span>NHO </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">FILHO; BARBANTI, 2010). </div><div class="t m0 xf h11 y6b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">O </span><span class="blank _6"> </span><span class="fc2 sc0">modelo </span><span class="blank _6"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _6"> </span><span class="fc2 sc0">Tr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">n</span><span class="fc2 sc0">to </span><span class="blank _7"> </span><span class="fc2 sc0">Modul</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r </span><span class="blank _5"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">stac</span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h11 y6c ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">tos </span><span class="blank _25"> </span><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _32"> </span><span class="fc2 sc0">os </span><span class="blank _32"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">mai</span><span class="fc2 sc0">s </span><span class="blank _32"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">utore</span><span class="fc2 sc0">s </span><span class="blank _32"> </span><span class="fc2 sc0">nã</span><span class="fc2 sc0">o </span><span class="blank _25"> </span><span class="fc2 sc0">ha</span><span class="fc2 sc0">viam</span><span class="blank _1"> </span> </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">bor</span><span class="fc2 sc0">da</span><span class="fc2 sc0">do.</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">O </span><span class="blank _1"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">im</span><span class="fc2 sc0">e</span><span class="fc2 sc0">i</span><span class="fc2 sc0">ro </span><span class="blank _1"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">re</span><span class="fc2 sc0">lac</span><span class="fc2 sc0">iona</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">tenç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">nvolvi</span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="fc2 sc0">na</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">pli</span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s </span><span class="fc2 sc0">d</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">or</span><span class="fc2 sc0">do </span><span class="blank _1"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om</span> </div><div class="t m0 x3 h11 y6f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">o </span><span class="blank _3"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">incípio </span><span class="blank _1"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">da</span><span class="fc2 sc0">ptaç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">biol</span><span class="fc2 sc0">óg</span><span class="fc2 sc0">ica</span><span class="fc2 sc0">. </span><span class="blank _3"> </span><span class="fc2 sc0">O</span><span class="fc2 sc0"> </span><span class="blank _3"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">g</span><span class="fc2 sc0">undo, </span><span class="blank _1"> </span><span class="fc2 sc0">a</span> </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">lt</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rnâ</span><span class="fc2 sc0">nc</span><span class="fc2 sc0">i</span><span class="fc2 sc0">a</span> <span class="blank _20"> </span><span class="fc2 sc0">de</span> <span class="blank _2a"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> <span class="blank _2a"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om</span> <span class="blank _2a"> </span><span class="fc2 sc0">o</span> <span class="blank _2a"> </span><span class="fc2 sc0">objetivo</span> <span class="blank _2a"> </span><span class="fc2 sc0">de</span> </div><div class="t m0 x3 h11 y71 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">onse</span><span class="fc2 sc0">g</span><span class="fc2 sc0">uir </span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">d</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ptaç</span><span class="fc2 sc0">õ</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s </span><span class="blank _3"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">o</span><span class="fc2 sc0">nt</span><span class="blank _1"> </span><span class="fc2 sc0">í</span><span class="fc2 sc0">nua</span><span class="fc2 sc0">s </span><span class="blank _3"> </span><span class="fc2 sc0">do </span><span class="blank _3"> </span><span class="fc2 sc0">or</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">nism</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">do</span><span class="blank _1"> </span> </div><div class="t m0 x3 h10 y72 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">tl</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ta</span><span class="fc2 sc0"> </span><span class="fc2 sc0">(COSTA, 2013)</span><span class="fc2 sc0">.</span><span class="ff9"> </span></div><div class="t m0 x10 h10 y43 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y44 ff4 fs2 fc0 sc0 lsa ws12">Modelo <span class="blank _5"> </span>E<span class="blank _1"> </span>strutural <span class="blank _5"> </span>de <span class="blank _7"> </span>A<span class="blank _0"></span>ltos <span class="blank _6"> </span>Rendimentos </div><div class="t m0 x10 h10 y88 ff4 fs2 fc0 sc0 lsa ws12">(1977) </div><div class="t m0 x11 h11 y45 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">Peter <span class="blank _8"> </span>Tschiene <span class="blank _4"> </span>propôs <span class="blank _4"> </span>um <span class="blank _8"> </span>modelo <span class="blank _4"> </span>visando </div><div class="t m0 x10 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">modalidades <span class="blank _2e"> </span>que <span class="blank _2f"> </span>possuem <span class="blank _2f"> </span>altas <span class="blank _2f"> </span>demandas </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">competitivas <span class="blank _5"> </span>durante <span class="blank _5"> </span>a <span class="blank _5"> </span>temporada. <span class="blank _5"> </span>O <span class="blank _5"> </span>modelo <span class="blank _6"> </span>de </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">Tschiene <span class="blank _22"> </span>é <span class="blank _1e"> </span>bastante <span class="blank _1e"> </span>similar <span class="blank _1e"> </span>à <span class="blank _22"> </span>periodização </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">modular, <span class="blank _16"> </span>por <span class="blank _16"> </span>conta <span class="blank _12"> </span>das <span class="blank _16"> </span>cargas <span class="blank _16"> </span>elevadas <span class="blank _16"> </span>e <span class="blank _12"> </span>d<span class="blank _1"> </span>a </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 ls1d ws16">al<span class="lsa ws12">ternância <span class="blank _23"> </span>dos <span class="blank _23"> </span>seus <span class="blank _23"> </span>aspectos <span class="blank _23"> </span>qualitativos </span></div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">(intensidade, <span class="blank _3c"> </span>densidade <span class="blank _3c"> </span>e <span class="blank _3c"> </span>descanso) <span class="blank _3c"> </span>e<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">quantitativos <span class="blank _22"> </span>(duraç<span class="blank _0"></span>ão <span class="blank _22"> </span>volume <span class="blank _17"> </span>e <span class="blank _22"> </span>frequência) </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">(COSTA, 2013; MARQUES JUNIOR, 2011). </div><div class="t m0 x11 h11 y4f ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">A </span><span class="blank"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">strutura</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">ste </span><span class="blank"> </span><span class="fc2 sc0">mod</span><span class="fc2 sc0">e</span><span class="fc2 sc0">lo </span><span class="blank"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">pr</span><span class="fc2 sc0">e</span><span class="fc2 sc0">se</span><span class="fc2 sc0">nt</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r</span><span class="fc2 sc0">g</span><span class="fc2 sc0">a</span><span class="fc2 sc0">s</span> </div><div class="t m0 x10 h11 y50 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">e</span><span class="fc2 sc0">leva</span><span class="fc2 sc0">da</span><span class="fc2 sc0">s</span> <span class="blank _28"> </span><span class="fc2 sc0">e</span> <span class="blank _29"> </span><span class="fc2 sc0">ondula</span><span class="fc2 sc0">da</span><span class="fc2 sc0">s,</span> <span class="blank _28"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">om</span> <span class="blank _29"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">a</span><span class="fc2 sc0">rá</span><span class="fc2 sc0">t</span><span class="fc2 sc0">e</span><span class="fc2 sc0">r</span> </div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">domi</span><span class="fc2 sc0">na</span><span class="fc2 sc0">nteme</span><span class="fc2 sc0">nte</span> <span class="blank _2f"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífico.</span> <span class="blank _2f"> </span>A <span class="blank _2f"> </span>unidade <span class="blank _2f"> </span>de </div><div class="t m0 x10 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _17"> </span>é <span class="blank _22"> </span>relativamente <span class="blank _17"> </span>breve <span class="blank _17"> </span>e <span class="blank _17"> </span>possui<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">alternâncias <span class="blank _22"> </span>qualitativas, <span class="blank _22"> </span>quantitativas <span class="blank _22"> </span>e <span class="blank _22"> </span>dos </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">conteúdos <span class="blank _2a"> </span>da <span class="blank _2c"> </span>preparação. <span class="blank _2a"> </span>Durante <span class="blank _2c"> </span>todo <span class="blank _2a"> </span>o<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">macrociclo <span class="blank"> </span>as <span class="blank"> </span>oscilações <span class="blank"> </span>entre <span class="blank"> </span>a <span class="blank"> </span>intensidade <span class="blank"> </span>e </div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">volume <span class="blank _6"> </span>são <span class="blank _6"> </span>de <span class="blank _6"> </span>apenas <span class="blank _6"> </span>20% <span class="blank _6"> </span>e <span class="blank _7"> </span>carga <span class="blank _5"> </span>mínima <span class="blank _7"> </span>das<span class="blank _0"></span> </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">sessões <span class="blank _25"> </span>é <span class="blank _25"> </span>80<span class="blank _1"> </span>% <span class="blank _25"> </span>(MARQUES <span class="blank _32"> </span>JUNIOR, <span class="blank _25"> </span>2011; </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">SILVA et al., 2004)<span class="fc3">. </span></div><div class="t m0 x11 h11 y59 ff7 fs2 fc3 sc0 lsa ws12"><span class="fc2 sc0">Essa </span><span class="fc2 sc0">for</span><span class="fc2 sc0">ma</span><span class="fc2 sc0"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">strutura</span><span class="fc2 sc0">r</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">o </span><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto </span><span class="fc2 sc0">induz</span> </div><div class="t m0 x10 h11 y5a ff7 fs2 fc3 sc0 lsa ws12"><span class="fc2 sc0">um </span><span class="blank _1b"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">stre</span><span class="fc2 sc0">sse </span><span class="blank _1b"> </span><span class="fc2 sc0">psicof</span><span class="fc2 sc0">ísi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o</span><span class="fc2 sc0"> </span><span class="blank _1b"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">leva</span><span class="blank _0"></span><span class="fc2 sc0">do, </span><span class="blank _1b"> </span><span class="fc2 sc0">porta</span><span class="fc2 sc0">nto </span><span class="blank _1b"> </span><span class="fc2 sc0">sã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x10 h11 y5b ff7 fs2 fc3 sc0 lsa ws12"><span class="fc2 sc0">ne</span><span class="fc2 sc0">c</span><span class="fc2 sc0">e</span><span class="fc2 sc0">ssá</span><span class="fc2 sc0">rios</span> <span class="blank _2f"> </span><span class="fc2 sc0">int</span><span class="fc2 sc0">e</span><span class="fc2 sc0">rva</span><span class="fc2 sc0">los</span> <span class="blank _2f"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">of</span><span class="fc2 sc0">il</span><span class="fc2 sc0">á</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">c</span><span class="fc2 sc0">os</span> <span class="blank _27"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">pós</span> <span class="blank _2f"> </span><span class="fc2 sc0">os</span> </div><div class="t m0 x10 h11 y5c ff7 fs2 fc3 sc0 lsa ws12"><span class="fc2 sc0">mi</span><span class="fc2 sc0">c</span><span class="fc2 sc0">roc</span><span class="fc2 sc0">iclos </span><span class="blank _16"> </span><span class="fc2 sc0">for</span><span class="fc2 sc0">tes </span><span class="blank _16"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">n</span><span class="blank _1"> </span><span class="fc2 sc0">tes </span><span class="blank _16"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _12"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ompetiç</span><span class="blank _1"> </span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o.</span> <span class="blank _16"> </span>Os </div><div class="t m0 x10 h11 y5d ff7 fs2 fc3 sc0 lsa ws12">intervalos <span class="blank _1f"> </span>profiláticos <span class="blank _20"> </span>tem <span class="blank _20"> </span>duração <span class="blank _1f"> </span>de<span class="blank _1"> </span> <span class="blank _1f"> </span>u<span class="blank _1"> </span>m </div><div class="t m0 x10 h11 y5e ff7 fs2 fc3 sc0 lsa ws12">microciclo <span class="blank _1e"> </span>e <span class="blank _1e"> </span>garantem <span class="blank _1e"> </span>a <span class="blank _1e"> </span>supercompensação </div><div class="t m0 x10 h11 y5f ff7 fs2 fc3 sc0 lsa ws12">(FORTEZA <span class="blank _5"> </span>DE <span class="blank _7"> </span>LA <span class="blank _5"> </span>ROSA, <span class="blank _7"> </span>2009; <span class="blank _5"> </span> <span class="blank _6"> </span>MARQUES </div><div class="t m0 x10 h11 y60 ff7 fs2 fc3 sc0 lsa ws12">JUNIOR, 2011). </div><div class="t m0 x11 h11 y61 ff7 fs2 fc3 sc0 lsa ws12">Essa <span class="blank _1b"> </span>proposta <span class="blank _1b"> </span>é <span class="blank _1b"> </span>inova<span class="blank _1"> </span>dora <span class="blank _1b"> </span>em <span class="blank _1b"> </span>relação <span class="blank _1b"> </span>à </div><div class="t m0 x10 h11 y62 ff7 fs2 fc3 sc0 lsa ws12">eliminação <span class="blank _8"> </span>das<span class="blank _1"> </span> <span class="blank _4"> </span>fa<span class="blank _0"></span>ses <span class="blank _4"> </span>gerais <span class="blank _8"> </span>e <span class="blank"> </span>estabe<span class="blank _0"></span>lece <span class="blank _4"> </span>que <span class="blank _8"> </span>o<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y63 ff7 fs2 fc3 sc0 lsa ws12">atleta <span class="blank _6"> </span>deva <span class="blank _7"> </span>estar <span class="blank _7"> </span>apto <span class="blank _6"> </span>d<span class="blank _1"> </span>urante <span class="blank _6"> </span>toda <span class="blank _7"> </span>a <span class="blank _7"> </span>temporada </div><div class="t m0 x10 h10 y64 ff7 fs2 fc3 sc0 lsa ws12">para competir (FORTEZA DE LA ROSA, 2009).<span class="ff9 fc0"> </span></div><div class="t m0 x12 h10 y7a ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x12 h10 y89 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y8a ff4 fs2 fc0 sc0 lsa ws12">PERIODO MODERNO </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y8b ff4 fs2 fc0 sc0 lsa ws12">Periodizações contemporâneas </div><div class="t m0 x12 h11 y6a ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">As contribuições <span class="blank _1"> </span>significativas das <span class="blank _1"> </span>propostas </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">tradicionais <span class="blank _7"> </span>de <span class="blank _7"> </span>periodização, <span class="blank _7"> </span>em <span class="blank _7"> </span>associação <span class="blank _7"> </span>aos </div><div class="t m0 x10 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">avanços <span class="blank _1e"> </span>do <span class="blank _1e"> </span>conhecimento <span class="blank _1f"> </span>de <span class="blank _1e"> </span>fisiologia <span class="blank _1e"> </span>do </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">exercício <span class="blank _8"> </span>possibilitaram <span class="blank _8"> </span>o <span class="blank _8"> </span>surgimento <span class="blank _8"> </span>de <span class="blank _8"> </span>novos </div><div class="t m0 x10 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">modelos <span class="blank _1e"> </span>teóricos <span class="blank _22"> </span>d<span class="blank _1"> </span>e <span class="blank _1e"> </span>periodização <span class="blank _1e"> </span>(COSTA, </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">2013; GOMES, <span class="blank _1"> </span>2009). Os novos <span class="blank _1"> </span>estudos sobre o </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">tema <span class="blank _11"> </span>definiram <span class="blank _11"> </span>qu<span class="blank _1"> </span>e <span class="blank _11"> </span>a <span class="blank _12"> </span>ciência <span class="blank _11"> </span>d<span class="blank _1"> </span>a <span class="blank _11"> </span>periodização </div><div class="t m0 x10 h11 y72 ff7 fs2 fc0 sc0 lsa ws12">deve <span class="blank _15"> </span>conside<span class="blank _1"> </span>rar <span class="blank _15"> </span>tanto<span class="blank _1"> </span> <span class="blank _17"> </span>as <span class="blank _15"> </span>especificidades <span class="blank _17"> </span>do </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf7" class="pf w0 h0" data-page-no="7"><div class="pc pc7 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x0 y3f w2 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg7.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x13 h3 y3 ff2 fs1 fc0 sc0 lsa ws12">________________<span class="blank _0"></span>______<span class="blank _0"></span>___________________ <span class="ff3 lsc ws2">73</span> ________<span class="blank _0"></span>____________<span class="blank _0"></span>______________<span class="blank _0"></span>_______ </div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016<span class="fs1"> </span></div><div class="c x14 y7d w4 h16"><div class="t m0 x15 hf y42 ff6 fs1 fc0 sc0 lsa ws12">Evolução históric<span class="blank _0"></span>a da periodização espor<span class="blank _0"></span>tiva </div></div><div class="t m0 x3 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">desporto, <span class="blank _15"> </span>como <span class="blank _17"> </span>seu <span class="blank _15"> </span>sistema <span class="blank _17"> </span>de <span class="blank _15"> </span>competição. </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">P</span><span class="fc2 sc0">or</span><span class="fc2 sc0">tanto, </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m </span><span class="fc2 sc0">um </span><span class="blank _1"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">i</span><span class="fc2 sc0">meiro</span><span class="fc2 sc0"> </span><span class="fc2 sc0">mom</span><span class="fc2 sc0">e</span><span class="fc2 sc0">nto, </span><span class="fc2 sc0">os</span><span class="fc2 sc0"> </span><span class="fc2 sc0">pl</span><span class="fc2 sc0">a</span><span class="fc2 sc0">nos </span><span class="blank _1"> </span><span class="fc2 sc0">de</span> </div><div class="t m0 x3 h11 y75 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">tre</span><span class="fc2 sc0">iname</span><span class="fc2 sc0">nto </span><span class="blank"> </span><span class="fc2 sc0">de</span><span class="blank _0"></span><span class="fc2 sc0">ve</span><span class="fc2 sc0">ri</span><span class="fc2 sc0">a</span><span class="fc2 sc0">m </span><span class="blank"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">ontemplar</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">metodolog</span><span class="fc2 sc0">ias</span> </div><div class="t m0 x3 h11 y45 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">dife</span><span class="fc2 sc0">re</span><span class="fc2 sc0">n</span><span class="fc2 sc0">c</span><span class="fc2 sc0">iada</span><span class="fc2 sc0">s </span><span class="blank _2f"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _2f"> </span><span class="fc2 sc0">de</span><span class="blank _1"> </span><span class="fc2 sc0">sportos </span><span class="blank _2f"> </span><span class="fc2 sc0">indi</span><span class="fc2 sc0">viduais </span><span class="blank _27"> </span><span class="fc2 sc0">e</span> </div><div class="t m0 x3 h11 y46 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">oletivos</span><span class="fc2 sc0">. </span><span class="blank _7"> </span><span class="fc2 sc0">Em </span><span class="blank _7"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0">g</span><span class="fc2 sc0">uida, </span><span class="blank _7"> </span><span class="fc2 sc0">pa</span><span class="fc2 sc0">ssar</span><span class="fc2 sc0">a</span><span class="fc2 sc0">m </span><span class="blank _7"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0"> </span><span class="blank _7"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">onsi</span><span class="fc2 sc0">de</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">r </span><span class="blank _7"> </span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y47 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">sis</span><span class="fc2 sc0">tema</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">ne</span><span class="fc2 sc0">r</span><span class="fc2 sc0">gé</span><span class="fc2 sc0">ti</span><span class="fc2 sc0">c</span><span class="fc2 sc0">o </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">spe</span><span class="fc2 sc0">c</span><span class="fc2 sc0">ífico </span><span class="blank _1"> </span><span class="fc2 sc0">da</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">modalidad</span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _1"> </span><span class="fc2 sc0">os</span> </div><div class="t m0 x3 h11 y48 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">a</span><span class="fc2 sc0">spec</span><span class="fc2 sc0">tos </span><span class="blank _3"> </span><span class="fc2 sc0">biom</span><span class="fc2 sc0">e</span><span class="fc2 sc0">c</span><span class="fc2 sc0">â</span><span class="fc2 sc0">nicos, </span><span class="blank _2"> </span><span class="fc2 sc0">que</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">també</span><span class="fc2 sc0">m </span><span class="blank _3"> </span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _2"> </span><span class="fc2 sc0">torna</span><span class="fc2 sc0">ra</span><span class="fc2 sc0">m</span> </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">pa</span><span class="fc2 sc0">rte</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">do</span><span class="blank _1"> </span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">pr</span><span class="fc2 sc0">oc</span><span class="fc2 sc0">e</span><span class="fc2 sc0">sso,</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">lev</span><span class="blank _1"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">ndo</span><span class="fc2 sc0">-</span><span class="fc2 sc0">se</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0">m</span><span class="fc2 sc0"> </span><span class="blank _4"> </span><span class="fc2 sc0">c</span><span class="blank _0"></span><span class="fc2 sc0">onsi</span><span class="fc2 sc0">de</span><span class="fc2 sc0">r</span><span class="fc2 sc0">a</span><span class="fc2 sc0">ç</span><span class="fc2 sc0">ã</span><span class="fc2 sc0">o</span> </div><div class="t m0 x3 h11 y4a ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">os </span><span class="blank _8"> </span><span class="fc2 sc0">g</span><span class="fc2 sc0">e</span><span class="fc2 sc0">stos</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">mot</span><span class="fc2 sc0">or</span><span class="fc2 sc0">e</span><span class="fc2 sc0">s,</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">lass</span><span class="fc2 sc0">ifica</span><span class="fc2 sc0">ndo</span><span class="blank _1"> </span><span class="fc2 sc0">-</span><span class="fc2 sc0">os </span><span class="blank _8"> </span><span class="fc2 sc0">de</span><span class="fc2 sc0">ste</span><span class="fc2 sc0"> </span><span class="blank _8"> </span><span class="fc2 sc0">modo</span> </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12"><span class="fc2 sc0">c</span><span class="fc2 sc0">omo </span><span class="blank _2"> </span><span class="fc2 sc0">a</span><span class="fc2 sc0">c</span><span class="fc2 sc0">íclicos </span><span class="blank _2"> </span><span class="fc2 sc0">e</span><span class="fc2 sc0"> </span><span class="blank _5"> </span><span class="fc2 sc0">c</span><span class="fc2 sc0">íclico</span><span class="fc2 sc0">s.</span> <span class="blank _2"> </span>A <span class="blank _2"> </span>psicologia <span class="blank _2"> </span>passou <span class="blank _5"> </span>a </div><div class="t m0 x3 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">destacar <span class="blank _4"> </span>os <span class="blank _4"> </span>processos <span class="blank"> </span>psicológ<span class="blank _0"></span>icos <span class="blank _4"> </span>relativos <span class="blank"> </span>ao </div><div class="t m0 x3 h10 y4d ff7 fs2 fc0 sc0 lsa ws12">treinamento e competição (GOMES, 2009). <span class="ff9"> </span></div><div class="t m0 xf h11 y4e ff7 fs2 fc0 sc0 lsa ws12">No <span class="blank _1d"> </span>que <span class="blank _24"> </span>concerne <span class="blank _1d"> </span>aos <span class="blank _24"> </span>modelos <span class="blank _1d"> </span>de </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">periodização <span class="blank _1a"> </span>deste <span class="blank _1c"> </span>período <span class="blank _1a"> </span>são <span class="blank _1c"> </span>possíveis<span class="blank _0"></span> </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">identificar <span class="blank _7"> </span>as <span class="blank _7"> </span>seguintes <span class="blank _7"> </span>características <span class="blank _7"> </span>(COSTA,<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">2013; <span class="blank _18"> </span> <span class="blank _18"> </span>GOMES, <span class="blank _18"> </span>2009; <span class="blank _19"> </span> <span class="blank _18"> </span>OLIVEIRA; </div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">SEQUEIROS; DANTAS, 2005)<span class="ls2">: </span> </div><div class="t m0 xf h11 y53 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y54 ff7 fs2 fc0 sc0 lsa ws12">- <span class="blank _21"> </span><span class="ls24">A <span class="blank _34"> </span></span>individualização <span class="blank _34"> </span>das <span class="blank _34"> </span>cargas <span class="blank _21"> </span>de </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">treinamento. </div><div class="t m0 xf h11 y56 ff7 fs2 fc0 sc0 lsa ws12">- <span class="blank _1"> </span>Concentração d<span class="blank _1"> </span>as <span class="blank _1"> </span>cargas <span class="blank _1"> </span>de <span class="blank _1"> </span>treinamento <span class="blank _1"> </span>de </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">mesma orientação em períodos de curta duração. </div><div class="t m0 xf h11 y58 ff7 fs2 fc0 sc0 lsa ws12">- <span class="blank _6"> </span>Necessidade <span class="blank _5"> </span>de <span class="blank _7"> </span>conhecer <span class="blank _5"> </span>o <span class="blank _6"> </span>efeito <span class="blank _6"> </span>de <span class="blank _6"> </span>cada </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">carga e sua distribuição no mesociclo. </div><div class="t m0 xf h11 y5a ff7 fs2 fc0 sc0 lsa ws12">- <span class="blank _2d"> </span>Desenvolvimento <span class="blank _13"> </span>consecutivo <span class="blank _2d"> </span>de </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">capacidades, <span class="blank _8"> </span>aproveitando <span class="blank _4"> </span>o <span class="blank _8"> </span>efeito <span class="blank _8"> </span>residual<span class="blank _1"> </span> <span class="blank _8"> </span>das </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">cargas anteriores. </div><div class="t m0 xf h10 y5d ff7 fs2 fc0 sc0 lsa ws12">- Ênfase no conteúdo específico de trabalho<span class="ff9"> </span></div><div class="t m0 x3 h10 y8c ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y8d ff4 fs2 fc0 sc0 lsa ws12">Estrutura de Treinamento em Blocos </div><div class="t m0 x3 h10 y8e ff4 fs2 fc0 sc0 lsa ws12">(1979) </div><div class="t m0 xf h11 y61 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y62 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _2"> </span>cientista <span class="blank _2"> </span>russo <span class="blank _3"> </span>Yuri <span class="blank _2"> </span>Vitale <span class="blank _2"> </span>Verkhoshanski </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">sugere que o modelo de <span class="blank _1"> </span>Matveev não se adequa à </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">realidade esportiva, <span class="blank _1"> </span>na q<span class="blank _1"> </span>ual o <span class="blank _1"> </span>atleta <span class="blank _1"> </span>é solicitado <span class="blank _1"> </span>a </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">competir <span class="blank _16"> </span>diversas <span class="blank _12"> </span>vezes <span class="blank _16"> </span>durante <span class="blank _16"> </span>a <span class="blank _16"> </span>temporada<span class="blank _0"></span>. </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">Adicionalmente, <span class="blank _32"> </span>Verkhoshanski <span class="blank _32"> </span>sugere <span class="blank _32"> </span>que <span class="blank _32"> </span>a<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">teoria <span class="blank _5"> </span>do <span class="blank _5"> </span>treinamento <span class="blank _5"> </span>tenha <span class="blank _5"> </span>maior <span class="blank _5"> </span>embasamento </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">no <span class="blank _36"> </span>conhecimento <span class="blank _18"> </span>científico. <span class="blank _36"> </span>(OLIVEIRA; </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">SEQUEIROS; <span class="blank _1b"> </span>DANTAS, <span class="blank _1b"> </span>2005; <span class="blank _1b"> </span> <span class="blank _25"> </span>OLI<span class="blank _0"></span>VEIRA, </div><div class="t m0 x3 h10 y6a ff7 fs2 fc0 sc0 lsa ws12">2007; VERKHOSHANSKI, 2000)<span class="ff9"> </span></div><div class="t m0 xf h11 y6b ff7 fs2 fc0 sc0 lsa ws12">Nesse <span class="blank _3b"> </span>sentido, <span class="blank _2b"> </span>no <span class="blank _2b"> </span>a<span class="blank _0"></span>no <span class="blank _2b"> </span>de<span class="blank _0"></span> <span class="blank _3d"> </span>1979, </div><div class="t m0 x3 h12 y6c ff8 fs2 fc0 sc0 lsa ws12">Verkhoshanski <span class="blank _2b"> </span>p<span class="blank _1"> </span>ropõe <span class="blank _3e"> </span>a <span class="blank _3e"> </span>\u201cestrutura <span class="blank _3e"> </span>de </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _6"> </span>em <span class="blank _7"> </span><span class="ff8">blocos\u201d, <span class="blank _6"> </span>responsável <span class="blank _6"> </span>por <span class="blank _7"> </span>causar </span></div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">grandes <span class="blank _2b"> </span>alterações <span class="blank _3e"> </span>na <span class="blank _2b"> </span>periodização <span class="blank _3e"> </span>do </div><div class="t m0 x3 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _17"> </span>desportivo. <span class="blank _17"> </span>O <span class="blank _22"> </span>autor <span class="blank _17"> </span>sugere <span class="blank _17"> </span>um </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">sistema <span class="blank _2"> </span>complexo <span class="blank _3"> </span>que <span class="blank _2"> </span>contemple <span class="blank _2"> </span>a <span class="blank _2"> </span>programação </div><div class="t m0 x3 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">(estratégia), <span class="blank _4"> </span>orga<span class="blank _0"></span>nização <span class="blank"> </span>(a<span class="blank _0"></span>plicação <span class="blank _4"> </span>conforme <span class="blank _4"> </span>a </div><div class="t m0 x10 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">individualidade) <span class="blank _11"> </span>e <span class="blank _11"> </span>controle <span class="blank _11"> </span>(monit<span class="blank _1"> </span>oramento <span class="blank"> </span>do </div><div class="t m0 x10 h10 y74 ff7 fs2 fc0 sc0 lsa ws12">processo) (COSTA, 2013).<span class="ff9"> </span></div><div class="t m0 x11 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank _3"> </span>premissa <span class="blank _1"> </span>geral <span class="blank _3"> </span>deste <span class="blank _3"> </span>modelo <span class="blank _3"> </span>é <span class="blank _3"> </span>a <span class="blank _1"> </span>aplicação </div><div class="t m0 x10 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _22"> </span>cargas <span class="blank _22"> </span>concentradas <span class="blank _22"> </span>de <span class="blank _22"> </span>treinamento. <span class="blank _17"> </span>As </div><div class="t m0 x10 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">concentrações de cargas de mesma orientação em </div><div class="t m0 x10 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">curtos <span class="blank _2c"> </span>espaços <span class="blank _2a"> </span>de <span class="blank _2c"> </span>tempo <span class="blank _2c"> </span>proporcionam <span class="blank _2c"> </span>o </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">desenvolvimento <span class="blank _4"> </span>e <span class="blank _4"> </span>a<span class="blank _0"></span> <span class="blank _4"> </span>otimização <span class="blank _4"> </span>da <span class="blank _4"> </span>capacidade </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank"> </span>trabalho <span class="blank _11"> </span>do <span class="blank _11"> </span>atleta. <span class="blank _11"> </span>(<span class="blank _1"> </span>BIIHRER <span class="blank"> </span>et <span class="blank _11"> </span>al., <span class="blank _11"> </span>2015; </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">ISSURIN, <span class="blank _11"> </span>2016). <span class="blank _16"> </span>I<span class="blank _0"></span>nicialmente, <span class="blank _11"> </span>a <span class="blank _12"> </span>aplicação <span class="blank _11"> </span>de<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">cargas <span class="blank _23"> </span>c<span class="blank _0"></span>oncentradas <span class="blank _23"> </span>leva <span class="blank _27"> </span>ao <span class="blank _23"> </span>declínio <span class="blank _23"> </span>da </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">capacidade <span class="blank _2c"> </span>de <span class="blank _2e"> </span>trabalho <span class="blank _2e"> </span>do <span class="blank _2e"> </span>atleta <span class="blank _2e"> </span>com <span class="blank _2c"> </span>a </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">subsequente <span class="blank _1b"> </span>supercompensação <span class="blank _1b"> </span>e <span class="blank _1b"> </span>aumento <span class="blank _1b"> </span>do </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">desempenho. <span class="blank _11"> </span>A <span class="blank _16"> </span>esse <span class="blank _12"> </span>fenômeno <span class="blank _12"> </span>Verkhoshanski </div><div class="t m0 x10 h11 y4f ff8 fs2 fc0 sc0 lsa ws12">denominou <span class="blank _1"> </span>\u201cEfeito <span class="blank _1"> </span>d<span class="blank _1"> </span>e <span class="blank _1"> </span><span class="ff7">A<span class="blank _1"> </span>cumulação <span class="blank _1"> </span>Retardada <span class="blank _1"> </span>de<span class="blank _1"> </span> </span></div><div class="t m0 x10 h11 y50 ff8 fs2 fc0 sc0 lsa ws12">Treinamento\u201d <span class="blank _2b"> </span>(EART)<span class="ff7"> <span class="blank _3e"> </span>(ISSURIN, <span class="blank _2b"> </span>2016; <span class="blank _1"> </span> </span></div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">OLIVEIRA, 2007). </div><div class="t m0 x11 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">É <span class="blank _3"> </span>característico <span class="blank _3"> </span>nesse <span class="blank _2"> </span>modelo, <span class="blank _3"> </span>o <span class="blank _3"> </span>con<span class="blank _1"> </span>ceito <span class="blank _3"> </span>de </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">Estruturação <span class="blank"> </span>de <span class="blank"> </span>Sucessões <span class="blank _11"> </span>Interconexas. <span class="blank"> </span>Nesse </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">sentido, <span class="blank _15"> </span>a <span class="blank _15"> </span>aplicação <span class="blank _17"> </span>de <span class="blank _14"> </span>c<span class="blank _1"> </span>argas <span class="blank _15"> </span>concentradas </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">providenciam <span class="blank _16"> </span>condições <span class="blank _1b"> </span>pa<span class="blank _0"></span>ra <span class="blank _16"> </span>desenvolviment<span class="ls22">o </span></div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">posterior <span class="blank _16"> </span>de <span class="blank _1b"> </span>outros <span class="blank _16"> </span>conteúdos <span class="blank _1b"> </span>do <span class="blank _16"> </span>treinamento </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">(FORTEZA <span class="blank"> </span>DE <span class="blank"> </span>LA <span class="blank"> </span>ROSA, <span class="blank"> </span>2009; <span class="blank"> </span> <span class="blank"> </span>ISSURIN, </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">2016; <span class="blank _19"> </span>OLIVEIRA, <span class="blank _19"> </span>2007). <span class="blank _3b"> </span>Verkhoshanski </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">reconhece <span class="blank _3"> </span>a <span class="blank _2"> </span>importância <span class="blank _3"> </span>da <span class="blank _2"> </span>organização, <span class="blank _3"> </span>seleção<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">e <span class="blank _7"> </span>tempo <span class="blank _8"> </span>de <span class="blank _8"> </span>aplicação <span class="blank _8"> </span>correta <span class="blank _7"> </span>dos <span class="blank _4"> </span>conteúdos <span class="blank _7"> </span>da </div><div class="t m0 x10 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">carga <span class="blank _2"> </span>p<span class="blank _1"> </span>ara <span class="blank _2"> </span>obte<span class="blank _1"> </span>r <span class="blank _5"> </span>o <span class="blank _5"> </span>desenvolvimento <span class="blank _5"> </span>consec<span class="blank _1"> </span>utivo </div><div class="t m0 x10 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _32"> </span>capacidades <span class="blank _e"> </span>físicas <span class="blank _e"> </span>por <span class="blank _32"> </span>meio <span class="blank _e"> </span>dos <span class="blank _e"> </span>efeitos </div><div class="t m0 x10 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">residuais <span class="blank _e"> </span>da <span class="blank _e"> </span>EART <span class="blank _e"> </span>(BIIHRER <span class="blank _14"> </span>et <span class="blank _32"> </span>al., <span class="blank _14"> </span>2015; </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">COSTA, <span class="blank _11"> </span>2013). <span class="blank _12"> </span>Verkhoshanski <span class="blank _11"> </span>sugere <span class="blank _12"> </span>que <span class="blank _11"> </span>no </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _1b"> </span>de <span class="blank _1b"> </span>longo <span class="blank _25"> </span>prazo <span class="blank _1b"> </span>a <span class="blank _1b"> </span>capacidade <span class="blank _1b"> </span>d<span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">trabalho <span class="blank _2"> </span>do <span class="blank _3"> </span>atlet<span class="blank _1"> </span>a <span class="blank _2"> </span>permaneça <span class="blank _2"> </span>com <span class="blank _2"> </span>nível <span class="blank _2"> </span>elevado, </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">mesmo após <span class="blank _1"> </span>a <span class="blank _1"> </span>cessação <span class="blank _1"> </span>do <span class="blank _1"> </span>treinamento. Assim<span class="blank _1"> </span>, é </div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">possível <span class="blank _1f"> </span>o <span class="blank _1f"> </span>desenvolvimento <span class="blank _1f"> </span>consecutivo <span class="blank _1f"> </span>de </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">capacidades, <span class="blank _16"> </span>aproveitando <span class="blank _1b"> </span>os <span class="blank _1b"> </span>efeitos <span class="blank _16"> </span>residuais </div><div class="t m0 x10 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">das <span class="blank _2a"> </span>cargas <span class="blank _2a"> </span>anteriores, <span class="blank _2c"> </span>obtidos <span class="blank _2a"> </span>pelo <span class="blank _2a"> </span>Efeito </div><div class="t m0 x10 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">Posterior <span class="blank _25"> </span>Duradouro <span class="blank _25"> </span>do <span class="blank _32"> </span>Treinamento <span class="blank _25"> </span>(EPDT) </div><div class="t m0 x10 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">(ISSURIN, <span class="blank _3f"> </span>2010; <span class="blank _40"> </span>PASCHOALINO; </div><div class="t m0 x10 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">SPERETTA, 2011). </div><div class="t m0 x11 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">Este <span class="blank _2"> </span>modelo <span class="blank _2"> </span>consiste <span class="blank _2"> </span>em <span class="blank _2"> </span>três <span class="blank _2"> </span>em <span class="blank _2"> </span>blocos <span class="blank _2"> </span>(A, </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">B <span class="blank"> </span>e <span class="blank"> </span>C) <span class="blank"> </span>com <span class="blank _11"> </span>distintas <span class="blank"> </span>orientaçõe<span class="blank _0"></span>s <span class="blank"> </span>de <span class="blank"> </span>c<span class="blank _1"> </span>arga. <span class="blank"> </span>O </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">bloco <span class="blank _16"> </span>A <span class="blank _16"> </span>tem <span class="blank _16"> </span>por <span class="blank _12"> </span>objetivo <span class="blank _16"> </span>o <span class="blank _16"> </span>desenvolvimento </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">funcional-energético <span class="blank _41"> </span>da <span class="blank _41"> </span>força <span class="blank _30"> </span>muscula<span class="blank _1"> </span>r, </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">necessários <span class="blank _16"> </span>para <span class="blank _16"> </span>construir <span class="blank _1b"> </span>a <span class="blank _16"> </span>base <span class="blank _16"> </span>dos <span class="blank _1b"> </span>demais </div><div class="t m0 x10 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">blocos. <span class="blank _2"> </span>Em <span class="blank _5"> </span>seguida, <span class="blank _2"> </span>o <span class="blank _5"> </span>Bloco <span class="blank _5"> </span>B <span class="blank _5"> </span>tem <span class="blank _5"> </span>a <span class="blank _2"> </span>função <span class="blank _5"> </span>de </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">desenvolver <span class="blank _35"> </span>adaptações <span class="blank _35"> </span>relacionadas <span class="blank _35"> </span>às </div><div class="t m0 x10 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">demandas específicas da <span class="blank _1"> </span>modalidade. Por fim, <span class="blank _1"> </span>no </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">Bloco <span class="blank _2"> </span>C<span class="blank _1"> </span>, <span class="blank _5"> </span>momento <span class="blank _5"> </span>da <span class="blank _6"> </span>etapa <span class="blank _5"> </span>competitiva, <span class="blank _6"> </span>ocorre </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _2"> </span>supercompensação <span class="blank _3"> </span>óti<span class="blank _1"> </span>ma. <span class="blank _2"> </span>Nesse <span class="blank _3"> </span>bloco <span class="blank _2"> </span>deve<span class="blank _1"> </span>-se </div><div class="t m0 x10 h11 y72 ff7 fs2 fc0 sc0 lsa ws12">realizar <span class="blank _15"> </span>a <span class="blank _17"> </span>manutenção <span class="blank _15"> </span>do <span class="blank _17"> </span>nível <span class="blank _15"> </span>competitivo </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf8" class="pf w0 h0" data-page-no="8"><div class="pc pc8 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x3 y3f w5 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg8.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x16 h3 y3 ff2 fs1 fc0 sc0 lsa ws1b">________________<span class="blank _0"></span>______<span class="blank _0"></span>_______________<span class="ls23 ws1c">__</span><span class="ws12">___ <span class="ff3 lsc ws2">74</span> _____________<span class="blank _0"></span>_______________<span class="blank _0"></span>_________<span class="blank _0"></span>____ </span></div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016 </div><div class="c xc y40 w3 he"><div class="t m0 xd hf y41 ff6 fs1 fc0 sc0 lsa ws12">Dias, H. M., Zane<span class="blank _0"></span>tti, M. C., Figueira<span class="blank _0"></span> Junior, A. J.<span class="blank _0"></span> Marin, D. P., M<span class="blank _0"></span>ontenegro, C. </div><div class="t m0 xe hf y42 ff6 fs1 fc0 sc0 lsa ws12">G. de S. P., Carn<span class="blank _0"></span>eiro, Y. de M. e <span class="blank _0"></span>Polito, L. F. <span class="blank _0"></span>T. </div></div><div class="t m0 x3 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">obtido <span class="blank _1b"> </span>nos <span class="blank _25"> </span>blocos <span class="blank _25"> </span>anteriores <span class="blank _1b"> </span>(COSTA, <span class="blank _25"> </span>2013; </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">MARQUES <span class="blank _2"> </span>JUNIOR, <span class="blank _3"> </span>2011; <span class="blank _2"> </span> <span class="blank _2"> </span>OLIVEIRA, <span class="blank _3"> </span>2007<span class="blank _1"> </span>; </div><div class="t m0 x3 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">PASCHOALINO; SPERETTA, 2011). </div><div class="t m0 xf h11 y45 ff7 fs2 fc0 sc0 lsa ws12">Recente <span class="blank _14"> </span>estudo <span class="blank _14"> </span>(BIIHRER <span class="blank _14"> </span>et <span class="blank _15"> </span>al., <span class="blank _14"> </span>2015) </div><div class="t m0 x3 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">comparou <span class="blank _3d"> </span>o <span class="blank _2b"> </span>efeito <span class="blank _3d"> </span>proporcionado <span class="blank _3d"> </span>pel<span class="blank _1"> </span>a </div><div class="t m0 x3 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">periodização <span class="blank _32"> </span>clássica <span class="blank _e"> </span>e <span class="blank _e"> </span>pelo <span class="blank _e"> </span>treinamento <span class="blank _e"> </span>em </div><div class="t m0 x3 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">blocos <span class="blank _7"> </span>no <span class="blank _6"> </span>desempenho <span class="blank _7"> </span>de <span class="blank _7"> </span>policiais <span class="blank _7"> </span>militares <span class="blank _6"> </span>no </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">Teste <span class="blank _17"> </span>de <span class="blank _17"> </span>Aptidão <span class="blank _17"> </span>Física <span class="blank _17"> </span>(TAF). <span class="blank _17"> </span>Ambas <span class="blank _17"> </span>as </div><div class="t m0 x3 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">periodizações tiveram <span class="blank _1"> </span>duração <span class="blank _1"> </span>de 23<span class="blank _1"> </span> semanas<span class="blank _1"> </span> e <span class="blank _1"> </span>a </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">frequência <span class="blank _5"> </span>de <span class="blank _6"> </span>treino <span class="blank _6"> </span>foi <span class="blank _6"> </span>de <span class="blank _6"> </span>4 <span class="blank _6"> </span>horas <span class="blank _6"> </span>semanais. <span class="blank _6"> </span>O </div><div class="t m0 x3 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">TAF <span class="blank"> </span>teve <span class="blank _11"> </span>duração <span class="blank _11"> </span>de <span class="blank _11"> </span>três <span class="blank _11"> </span>dias <span class="blank _11"> </span>e <span class="blank _11"> </span>consistiu <span class="blank _11"> </span>de </div><div class="t m0 x3 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">testes <span class="blank _1"> </span>de <span class="blank _3"> </span>resistência <span class="blank _1"> </span>mus<span class="blank _1"> </span>cular <span class="blank _1"> </span>(barra <span class="blank _3"> </span>fixa, <span class="blank _3"> </span>flexão-</div><div class="t m0 x3 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">extensão <span class="blank _2a"> </span>de <span class="blank _2a"> </span>cotovelo <span class="blank _2c"> </span>solo <span class="blank _2a"> </span>e <span class="blank _2a"> </span>abdominais), </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">potência <span class="blank _1b"> </span>(corrida <span class="blank _16"> </span>d<span class="blank _1"> </span>e <span class="blank _1b"> </span>100m <span class="blank _1b"> </span>e <span class="blank _1b"> </span>o <span class="blank _1b"> </span>teste <span class="blank _1b"> </span>de <span class="blank _16"> </span>tiro </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">máximo <span class="blank"> </span>de <span class="blank _11"> </span>40seg) <span class="blank"> </span>e <span class="blank"> </span>aeróbio <span class="blank"> </span>(teste <span class="blank _11"> </span>de <span class="blank"> </span>corrida </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">12min). <span class="blank _4"> </span>Os <span class="blank _8"> </span>autores <span class="blank _4"> </span>verificaram <span class="blank _4"> </span>que <span class="blank _8"> </span>não <span class="blank _4"> </span>houve </div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">diferença <span class="blank _16"> </span>significativa <span class="blank _1b"> </span>entre<span class="blank _0"></span> <span class="blank _16"> </span>os <span class="blank _1b"> </span>dois <span class="blank _16"> </span>modelos, </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">mas <span class="blank _25"> </span>estruturação <span class="blank _1b"> </span>do <span class="blank _25"> </span>Treinamento <span class="blank _25"> </span>em <span class="blank _25"> </span>Blocos </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">apresentou <span class="blank _25"> </span>tendência <span class="blank _25"> </span>de <span class="blank _25"> </span>homogeneização <span class="blank _32"> </span>dos </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">resultados <span class="blank _2c"> </span>em <span class="blank _2e"> </span>comparação <span class="blank _2c"> </span>ao <span class="blank _2c"> </span>modelo <span class="blank _2e"> </span>de </div><div class="t m0 x3 h10 y56 ff7 fs2 fc0 sc0 lsa ws12">periodização Clássica. <span class="ff9"> </span></div><div class="t m0 x3 h10 y8f ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y90 ff4 fs2 fc0 sc0 lsa ws12">Modelo Integrador (1984) </div><div class="t m0 xf h11 y59 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y5a ff7 fs2 fc0 sc0 lsa ws12">Anatoly <span class="blank _14"> </span>Bondarchuk, <span class="blank _15"> </span>ex-atleta <span class="blank _14"> </span>e <span class="blank _15"> </span>técnico </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">russo <span class="blank _5"> </span>do <span class="blank _5"> </span>lançamento <span class="blank _5"> </span>de <span class="blank _6"> </span>martelo, <span class="blank _5"> </span>propôs <span class="blank _5"> </span>modelo </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">para <span class="blank _3a"> </span>as <span class="blank _3a"> </span>modalidades <span class="blank _38"> </span>de <span class="blank _3a"> </span>potência, </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">especificamente <span class="blank _15"> </span>o <span class="blank _17"> </span>lançamento <span class="blank _17"> </span>de <span class="blank _17"> </span>martelo <span class="blank _17"> </span>e </div><div class="t m0 x3 h10 y5e ff7 fs2 fc0 sc0 ls1d ws16">at<span class="lsa ws12">letismo (COSTA, 2013).<span class="ff9"> </span></span></div><div class="t m0 xf h11 y5f ff7 fs2 fc0 sc0 lsa ws12">Bondarchuk <span class="blank _1a"> </span>propõe <span class="blank _1c"> </span>que <span class="blank _1a"> </span>o <span class="blank _1c"> </span>pico <span class="blank _34"> </span>de </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">performance <span class="blank _6"> </span>pode <span class="blank _7"> </span>ser <span class="blank _6"> </span>atingido <span class="blank _7"> </span>com <span class="blank _6"> </span>um <span class="blank _7"> </span>período </div><div class="t m0 x3 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _1"> </span>treinamento <span class="blank _3"> </span>de <span class="blank _3"> </span>2 <span class="blank _3"> </span>a <span class="blank _3"> </span>8 <span class="blank _3"> </span>meses, <span class="blank _3"> </span>conforme <span class="blank _3"> </span>o <span class="blank _3"> </span>nível </div><div class="t m0 x3 h10 y62 ff7 fs2 fc0 sc0 lsa ws12">de treinamento do atleta (GOMES, 2009).<span class="ff9"> </span></div><div class="t m0 xf h11 y63 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank _2"> </span>característica <span class="blank _2"> </span>determinante <span class="blank _2"> </span>desta <span class="blank _2"> </span>proposta </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">é <span class="blank _2"> </span>conhecer <span class="blank _5"> </span>com <span class="blank _2"> </span>ex<span class="blank _1"> </span>atidão <span class="blank _5"> </span>as <span class="blank _2"> </span>repostas <span class="blank _5"> </span>adaptativas </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _2"> </span>cada <span class="blank _2"> </span>atleta <span class="blank _3"> </span>(adaptação <span class="blank _2"> </span>individual) <span class="blank _2"> </span>e <span class="blank _2"> </span>em <span class="blank _2"> </span>posse </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">dessa <span class="blank _17"> </span>compreensão, <span class="blank _17"> </span>planejar <span class="blank _15"> </span>e <span class="blank _17"> </span>or<span class="blank _1"> </span>ganizar <span class="blank _15"> </span>as<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">estruturas <span class="blank _2e"> </span>do <span class="blank _27"> </span>treinamento <span class="blank _2f"> </span>(COSTA, <span class="blank _2f"> </span>2013; </div><div class="t m0 x3 h10 y68 ff7 fs2 fc0 sc0 lsa ws12">GOMES, 2009).<span class="ff9"> </span></div><div class="t m0 xf h11 y69 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _8"> </span>modelo <span class="blank _8"> </span>integrador <span class="blank _8"> </span>é <span class="blank _8"> </span>estruturado <span class="blank _8"> </span>em <span class="blank _8"> </span>três </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">fases: <span class="blank _13"> </span>Desenvolvimento, <span class="blank _13"> </span>Manutenção <span class="blank _35"> </span>e<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">Descanso. <span class="blank"> </span>Adicionalme<span class="blank _1"> </span>nte <span class="blank"> </span>o <span class="blank _11"> </span>modelo <span class="blank _11"> </span>apresenta </div><div class="t m0 x3 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">28 variações de <span class="blank _1"> </span>macrociclos <span class="blank _1"> </span>que são aplicadas <span class="blank _1"> </span>de </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">acordo <span class="blank"> </span>com <span class="blank _11"> </span>o <span class="blank _11"> </span>nível <span class="blank _11"> </span>e <span class="blank _11"> </span>a <span class="blank _11"> </span>quantidade <span class="blank _11"> </span>de <span class="blank"> </span>t<span class="blank _1"> </span>empo </div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">necessário <span class="blank _14"> </span>para <span class="blank _14"> </span>o <span class="blank _14"> </span>atleta <span class="blank _15"> </span>apresentar <span class="blank _14"> </span>a <span class="blank _14"> </span>forma </div><div class="t m0 x3 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">desportiva. <span class="blank _1a"> </span>Cada <span class="blank _1a"> </span>variação <span class="blank _1a"> </span>de <span class="blank _1a"> </span>m<span class="blank _1"> </span>acrociclo </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">determina <span class="blank _25"> </span>as <span class="blank _32"> </span>durações <span class="blank _32"> </span>e <span class="blank _32"> </span>em <span class="blank _32"> </span>quais <span class="blank _25"> </span>etapas <span class="blank _32"> </span>o<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _4"> </span>estará <span class="blank _4"> </span>submetido <span class="blank _4"> </span>e <span class="blank _8"> </span>os<span class="blank _1"> </span> <span class="blank _4"> </span>períodos <span class="blank _4"> </span>de </div><div class="t m0 x3 h10 y72 ff7 fs2 fc0 sc0 lsa ws12">descanso (GOMES, 2009).<span class="ff9"> </span></div><div class="t m0 x10 h10 y43 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y44 ff4 fs2 fc0 sc0 lsa ws12">A<span class="blank _0"></span>cumulaç<span class="blank _1"> </span>ão, Transformação e </div><div class="t m0 x10 h10 y88 ff4 fs2 fc0 sc0 lsa ws12">Realização <span class="ffa ls20">\u2013</span> ATR (1985) </div><div class="t m0 x11 h11 y45 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">Assim <span class="blank _11"> </span>como <span class="blank"> </span>o <span class="blank _11"> </span>modelo <span class="blank _11"> </span>de <span class="blank _11"> </span>Verkhoshanski, </div><div class="t m0 x10 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">Issurin <span class="blank _1b"> </span>e <span class="blank _1b"> </span>Kaverin <span class="blank _1b"> </span>(ISSURI<span class="blank _0"></span>N, <span class="blank _1b"> </span>2016) <span class="blank _1b"> </span>propõem </div><div class="t m0 x10 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">uma <span class="blank _1e"> </span>pro<span class="blank _1"> </span>gramação <span class="blank _1e"> </span>em <span class="blank _1f"> </span>blocos: <span class="blank _1f"> </span>Acumulação, </div><div class="t m0 x10 h10 y49 ff7 fs2 fc0 sc0 lsa ws12">Transformação e Realização (COSTA, 2013). <span class="ff9"> </span></div><div class="t m0 x11 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _2c"> </span>modelo <span class="blank _2e"> </span>ATR <span class="blank _2c"> </span>é <span class="blank _2c"> </span>uma <span class="blank _2e"> </span>variação <span class="blank _2c"> </span>do </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">Treinamento <span class="blank _8"> </span>de <span class="blank _4"> </span>Blocos, <span class="blank _8"> </span>definida <span class="blank _4"> </span>como <span class="blank _8"> </span>sistema </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _1e"> </span>blocos <span class="blank _1e"> </span>multi<span class="blank _1"> </span>alvos <span class="blank _1e"> </span>(ISSURIN, <span class="blank _1e"> </span>2016). <span class="blank _1e"> </span>O </div><div class="t m0 x10 h12 y4d ff8 fs2 fc0 sc0 lsa ws12">mesociclo <span class="blank _2e"> </span>\u201cAcumulaçã<span class="blank _1"> </span>o\u201d <span class="blank _2e"> </span>visa <span class="blank _2f"> </span>aumentar <span class="blank _2f"> </span>o </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">potencial <span class="blank _2"> </span>técnico <span class="blank _5"> </span>e <span class="blank _2"> </span>físic<span class="blank _1"> </span>o <span class="blank _2"> </span>do <span class="blank _5"> </span>atleta. <span class="blank _5"> </span>O <span class="blank _5"> </span>mesociclo </div><div class="t m0 x10 h11 y4f ff8 fs2 fc0 sc0 lsa ws12">\u201cTransformação\u201d tem <span class="ff7">o objetivo de transformar o </span></div><div class="t m0 x10 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">potencial <span class="blank _4"> </span>das <span class="blank _4"> </span>capacidades <span class="blank _4"> </span>físicas <span class="blank _4"> </span>e <span class="blank"> </span>téc<span class="blank _0"></span>nicas <span class="blank _4"> </span>de </div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">preparação <span class="blank _8"> </span>específica <span class="blank _4"> </span>e, <span class="blank _4"> </span>por <span class="blank _8"> </span>fim, <span class="blank _4"> </span>no <span class="blank _4"> </span>mesociclo<span class="blank _0"></span> </div><div class="t m0 x10 h12 y52 ff8 fs2 fc0 sc0 lsa ws12">\u201cRealização\u201d, <span class="blank _1"> </span>é <span class="blank _3"> </span>o <span class="blank _3"> </span>qual <span class="blank _1"> </span>o<span class="blank _1"> </span>corre <span class="blank _1"> </span>a <span class="blank _3"> </span>competição, <span class="blank _3"> </span>com </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">objetivo <span class="blank _16"> </span>de <span class="blank _16"> </span>alcançar <span class="blank _16"> </span>o <span class="blank _16"> </span>máximo <span class="blank _16"> </span>de <span class="blank _16"> </span>resultados </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">(FORTEZA <span class="blank _32"> </span>DE <span class="blank _e"> </span>LA <span class="blank _e"> </span>ROSA, <span class="blank _e"> </span>2006; <span class="blank _e"> </span> <span class="blank _e"> </span>RAVÉ; </div><div class="t m0 x10 h10 y55 ff7 fs2 fc0 sc0 lsa ws12">VALDIVIELSO; GASPAR, 2007).<span class="ff9"> </span></div><div class="t m0 x11 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank _25"> </span>fator <span class="blank _25"> </span>si<span class="blank _1"> </span>gnificativo <span class="blank _1b"> </span>d<span class="blank _1"> </span>essa <span class="blank _25"> </span>proposta <span class="blank _25"> </span>é <span class="blank _32"> </span>a </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">diferenciação <span class="blank _2c"> </span>entre <span class="blank _2e"> </span>os <span class="blank _2e"> </span>blocos <span class="blank _2e"> </span>Acumulação </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">(volume <span class="blank _14"> </span>extensivo) <span class="blank _14"> </span>e <span class="blank _14"> </span>t<span class="blank _1"> </span>ransformação <span class="blank _e"> </span>(es<span class="blank _1"> </span>forço </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">intensivo). <span class="blank _15"> </span>Dessa <span class="blank _17"> </span>forma <span class="blank _15"> </span>a<span class="blank _1"> </span> <span class="blank _15"> </span>superposição <span class="blank _17"> </span>das </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">cargas <span class="blank _1f"> </span>residuais <span class="blank _20"> </span>possibilita <span class="blank _20"> </span>a <span class="blank _1f"> </span>aquisição <span class="blank _20"> </span>de </div><div class="t m0 x10 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">diversos <span class="blank _4"> </span>fatores <span class="blank _8"> </span>d<span class="blank _1"> </span>a <span class="blank _4"> </span>aptidão, <span class="blank _4"> </span>assim <span class="blank _4"> </span>como <span class="blank _4"> </span>maior </div><div class="t m0 x10 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">pico. </div><div class="t m0 x11 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">Os <span class="blank _2"> </span>mesociclos <span class="blank _5"> </span>possuem <span class="blank _5"> </span>duração <span class="blank _5"> </span>de <span class="blank _5"> </span>14 <span class="blank _5"> </span>a <span class="blank _5"> </span>28 </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">dias <span class="blank"> </span>e <span class="blank _4"> </span>durante <span class="blank"> </span>esse <span class="blank"> </span>período <span class="blank"> </span>estão <span class="blank _4"> </span>presentes <span class="blank"> </span>as </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">cargas <span class="blank _3e"> </span>concentradas, <span class="blank _2b"> </span>já <span class="blank _3e"> </span>abordadas <span class="blank _3e"> </span>por </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">Verkhoshanski. <span class="blank _8"> </span>Os <span class="blank _4"> </span>autores <span class="blank _8"> </span>fazem <span class="blank _4"> </span>modificações </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">em relação a sequência das cargas e propõem que </div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">o <span class="blank _1b"> </span>início <span class="blank _1b"> </span>no <span class="blank _25"> </span>progra<span class="blank _0"></span>ma <span class="blank _25"> </span>seja <span class="blank _1b"> </span>priorizado <span class="blank _1b"> </span>com <span class="blank _1b"> </span>a </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">utilização <span class="blank"> </span>de <span class="blank _4"> </span>cargas <span class="blank"> </span>com <span class="blank"> </span>maior <span class="blank _4"> </span>efeito <span class="blank"> </span>residual </div><div class="t m0 x10 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">(força, <span class="blank _25"> </span>aeróbicas, <span class="blank _32"> </span>preparação <span class="blank _32"> </span>técnica <span class="blank _32"> </span>e <span class="blank _32"> </span>tática </div><div class="t m0 x10 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">básica), <span class="blank _4"> </span>seguidas <span class="blank _4"> </span>por <span class="blank _4"> </span>cargas <span class="blank"> </span>com <span class="blank _4"> </span>menor <span class="blank _4"> </span>efeito </div><div class="t m0 x10 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">residual. Os blocos de <span class="blank _1"> </span>treinamento contemplam o </div><div class="t m0 x10 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">desenvolvimento <span class="blank _8"> </span>de <span class="blank _8"> </span>capacidade <span class="blank _8"> </span>aeróbia <span class="blank _8"> </span>e <span class="blank _8"> </span>força </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">máxima; <span class="blank _2a"> </span>seguido <span class="blank _2a"> </span>pelo <span class="blank _2c"> </span>desenvolvimento <span class="blank _2a"> </span>de </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">resistência <span class="blank _7"> </span>de <span class="blank _8"> </span>força <span class="blank _8"> </span>e <span class="blank _8"> </span>capacidade <span class="blank _7"> </span>anaeróbia; <span class="blank _8"> </span>no </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">último <span class="blank _3c"> </span>bloco <span class="blank _3c"> </span>são <span class="blank _3c"> </span>obtidos <span class="blank _3c"> </span>incrementos </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">relacionados <span class="blank _12"> </span>ao <span class="blank _11"> </span>tr<span class="blank _1"> </span>einamento <span class="blank _12"> </span>anaeróbio <span class="blank _12"> </span>alático, </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">velocidade, especificidades competitivas <span class="blank _1"> </span>e táticas </div><div class="t m0 x10 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">(COSTA, <span class="blank _16"> </span>2013; <span class="blank _1b"> </span> <span class="blank _16"> </span>FORTEZA <span class="blank _1b"> </span>DE <span class="blank _1b"> </span>L<span class="blank _0"></span>A <span class="blank _16"> </span>ROSA,<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">2006; <span class="blank _1e"> </span> <span class="blank _1f"> </span>RAVÉ; <span class="blank _1e"> </span>VALDIVIEL<span class="blank _0"></span>SO; <span class="blank _1e"> </span>GASPAR, </div><div class="t m0 x10 h10 y6f ff7 fs2 fc0 sc0 lsa ws17">2007).<span class="ff9 ws12"> </span></div><div class="t m0 x11 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank"> </span>ordem <span class="blank"> </span>adequada <span class="blank"> </span>dos <span class="blank"> </span>mesociclos <span class="blank"> </span>devem </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">ter <span class="blank _1e"> </span>como <span class="blank _1e"> </span>ba<span class="blank _0"></span>se <span class="blank _1e"> </span>a <span class="blank _1e"> </span>superposição <span class="blank _1e"> </span>dos <span class="blank _22"> </span>e<span class="blank _1"> </span>feitos </div><div class="t m0 x10 h11 y72 ff7 fs2 fc0 sc0 lsa ws12">residuais <span class="blank _3e"> </span>de <span class="blank _3c"> </span>treinamento, <span class="blank _3c"> </span>ou <span class="blank _3e"> </span>seja <span class="blank _3c"> </span>o </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pf9" class="pf w0 h0" data-page-no="9"><div class="pc pc9 w0 h0"><img fetchpriority="low" loading="lazy" class="bi x3 y3f w5 hd" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bg9.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x13 h3 y3 ff2 fs1 fc0 sc0 lsa ws12">________________<span class="blank _0"></span>______<span class="blank _0"></span>___________________ <span class="ff3 lsc ws2">75</span> ________<span class="blank _0"></span>____________<span class="blank _0"></span>______________<span class="blank _0"></span>_______ </div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016<span class="fs1"> </span></div><div class="c x14 y7d w4 h16"><div class="t m0 x15 hf y42 ff6 fs1 fc0 sc0 lsa ws12">Evolução históric<span class="blank _0"></span>a da periodização espor<span class="blank _0"></span>tiva </div></div><div class="t m0 x3 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">aproveitamento <span class="blank _7"> </span>dos <span class="blank _8"> </span>efeitos <span class="blank _8"> </span>residuais <span class="blank _8"> </span>das <span class="blank _7"> </span>cargas </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">anteriores <span class="blank _14"> </span>para <span class="blank _14"> </span>a <span class="blank _14"> </span>intensificação <span class="blank _14"> </span>posterior <span class="blank _14"> </span>do<span class="blank _1"> </span> </div><div class="t m0 x3 h10 y75 ff7 fs2 fc0 sc0 lsa ws12">treinamento (FORTEZA DE LA ROSA, 2006).<span class="ff9"> </span></div><div class="t m0 x3 h10 y80 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y91 ff4 fs2 fc0 sc0 lsa ws12">Modelo de Periodização de Bompa (1986) </div><div class="t m0 xf h11 y47 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y48 ff7 fs2 fc0 sc0 lsa ws12">Considerando <span class="blank _6"> </span>as <span class="blank _7"> </span>demandas <span class="blank _6"> </span>competitivas <span class="blank _7"> </span>do </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">atual <span class="blank"> </span>ce<span class="blank _0"></span>nário <span class="blank"> </span>desportivo, <span class="blank"> </span>Tudor <span class="blank _4"> </span>O. <span class="blank"> </span>Bompa <span class="blank"> </span>faz </div><div class="t m0 x3 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">ressalvas <span class="blank _2"> </span>ao <span class="blank _5"> </span>modelo <span class="blank _5"> </span>tradicional. <span class="blank _5"> </span>Assim <span class="blank _5"> </span>como <span class="blank _5"> </span>os </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">demais <span class="blank _2a"> </span>autores, <span class="blank _2a"> </span>verifica <span class="blank _2a"> </span>a <span class="blank _2c"> </span>necessidade <span class="blank _2a"> </span>de </div><div class="t m0 x3 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">fomentar <span class="blank _3"> </span>vários <span class="blank _3"> </span>picos <span class="blank _3"> </span>de <span class="blank _2"> </span>performance<span class="blank _0"></span> <span class="blank _3"> </span>durante <span class="blank _3"> </span>as<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">temporadas. <span class="blank _8"> </span>Par<span class="blank _1"> </span>a <span class="blank _8"> </span>Bomp<span class="blank _1"> </span>a, <span class="blank _8"> </span>o <span class="blank _4"> </span>modelo <span class="blank _4"> </span>tradicional </div><div class="t m0 x3 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">seria típico de desportos <span class="blank _1"> </span>de potência e velocidade </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">e, <span class="blank _16"> </span>portanto, <span class="blank _16"> </span>não <span class="blank _12"> </span>comtempla <span class="blank _16"> </span>o <span class="blank _16"> </span>treinamento <span class="blank _16"> </span>de </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">modalidades <span class="blank _5"> </span>de <span class="blank _6"> </span>resistência <span class="blank _6"> </span>(SEQUEIROS <span class="blank _5"> </span>et <span class="blank _6"> </span>al., </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">2005). </div><div class="t m0 xf h11 y52 ff7 fs2 fc0 sc0 lsa ws12">Ao <span class="blank _2"> </span>contrário <span class="blank _2"> </span>de <span class="blank _5"> </span>Verkhoshanski, <span class="blank _2"> </span>Bompa <span class="blank _2"> </span>n<span class="blank _1"> </span>ão </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">desconsidera <span class="blank _3"> </span>o <span class="blank _2"> </span>modelo <span class="blank _3"> </span>c<span class="blank _1"> </span>lássico, <span class="blank _3"> </span>apenas <span class="blank _2"> </span>o <span class="blank _3"> </span>ad<span class="blank _1"> </span>apta </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">(SEQUEIROS <span class="blank _e"> </span>et <span class="blank _14"> </span>al., <span class="blank _14"> </span>2005). <span class="blank _14"> </span>Assim <span class="blank _e"> </span>como <span class="blank _14"> </span>a </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">periodização <span class="blank _27"> </span>clássica, <span class="blank _27"> </span>divide <span class="blank _23"> </span>o <span class="blank _2f"> </span>plano <span class="blank _23"> </span>de </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _14"> </span>em <span class="blank _15"> </span>fases: <span class="blank _15"> </span>Preparatória <span class="blank _14"> </span>(Geral <span class="blank _15"> </span>e </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">Específica), <span class="blank _6"> </span>Competit<span class="blank _1"> </span>iva <span class="blank _6"> </span>e <span class="blank _7"> </span>Transição <span class="blank _7"> </span>(BOMPA; </div><div class="t m0 x3 h11 y58 ff7 fs2 fc0 sc0 ls24 ws1e">HA<span class="lsa ws12">FF, <span class="blank _5"> </span>2012; <span class="blank _5"> </span> <span class="blank _6"> </span>SEQUEIROS <span class="blank _6"> </span>et <span class="blank _5"> </span>al., <span class="blank _5"> </span>2005)<span class="blank _1"> </span>. <span class="blank _5"> </span> <span class="blank _5"> </span>Essa </span></div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">proposta <span class="blank _1"> </span>possui <span class="blank _1"> </span>alta <span class="blank _1"> </span>demanda <span class="blank _1"> </span>de <span class="blank _1"> </span>cargas <span class="blank _1"> </span>especiais </div><div class="t m0 x3 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">e <span class="blank _1b"> </span>pretende <span class="blank _25"> </span>conferir <span class="blank _1b"> </span>ao<span class="blank _1"> </span> <span class="blank _1b"> </span>atleta <span class="blank _25"> </span>um <span class="blank _1b"> </span>prolon<span class="blank _1"> </span>gado </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">estado de preparação desportiva (COSTA, 2013). </div><div class="t m0 xf h11 y5c ff7 fs2 fc0 sc0 lsa ws12">Na <span class="blank _7"> </span>estrutura <span class="blank _7"> </span>deste <span class="blank _7"> </span>modelo <span class="blank _7"> </span>Bompa <span class="blank _7"> </span>substitui </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">os <span class="blank"> </span>mesociclos <span class="blank _4"> </span>pelos <span class="blank"> </span>macrociclos <span class="blank"> </span>para <span class="blank _4"> </span>designar </div><div class="t m0 x3 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">períodos <span class="blank _12"> </span>de <span class="blank _12"> </span>4 <span class="blank _16"> </span>a <span class="blank _12"> </span>6 <span class="blank _16"> </span>semanas <span class="blank _12"> </span>(microciclos). <span class="blank _12"> </span>Os </div><div class="t m0 x3 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">parâmetros <span class="blank _12"> </span>de <span class="blank _12"> </span>carga <span class="blank _12"> </span>utiliz<span class="blank _1"> </span>ados <span class="blank _12"> </span>são <span class="blank _12"> </span>o <span class="blank _12"> </span>volume, </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">intensidade <span class="blank _2"> </span>e <span class="blank _5"> </span>densidade.<span class="blank _1"> </span> <span class="blank _2"> </span>O <span class="blank _5"> </span>volume, <span class="blank _5"> </span>assim <span class="blank _5"> </span>como </div><div class="t m0 x3 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">os <span class="blank _1"> </span>outros <span class="blank _3"> </span>modelos, <span class="blank _3"> </span>é <span class="blank _1"> </span>a <span class="blank _1"> </span>quantificação <span class="blank _1"> </span>do <span class="blank _3"> </span>trabalho. </div><div class="t m0 x3 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank _25"> </span>intensidade <span class="blank _1b"> </span>recebe <span class="blank _25"> </span>z<span class="blank _1"> </span>onas <span class="blank _1b"> </span>de <span class="blank _25"> </span>classificações </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">relacionadas <span class="blank _23"> </span>com <span class="blank _23"> </span>o <span class="blank _21"> </span>aspecto <span class="blank _23"> </span>funcional <span class="blank _23"> </span>e </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">metabólico <span class="blank _2c"> </span>da <span class="blank _2e"> </span>modalidade. <span class="blank _2c"> </span>Adicionalmente, </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">Bompa <span class="blank _22"> </span>considera <span class="blank _17"> </span>a <span class="blank _22"> </span>complexidade <span class="blank _22"> </span>(grau <span class="blank _17"> </span>de </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">dificuldade de uma<span class="blank _1"> </span> habilidade) como um <span class="blank _1"> </span>fator <span class="blank _1"> </span>de </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">intensidade. <span class="blank _1b"> </span> <span class="blank _25"> </span>A <span class="blank _25"> </span>densid<span class="blank _1"> </span>ade <span class="blank _1b"> </span>é <span class="blank _25"> </span>a <span class="blank _25"> </span>relação <span class="blank _25"> </span>entre </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">trabalho e r<span class="blank _1"> </span>ecuperação, ou seja, <span class="blank _1"> </span>a frequência <span class="blank _1"> </span>com </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _1"> </span>qual <span class="blank _3"> </span>o <span class="blank _3"> </span>atleta <span class="blank _3"> </span>se <span class="blank _3"> </span>expõe <span class="blank _1"> </span>a <span class="blank _3"> </span>uma <span class="blank _3"> </span>série <span class="blank _3"> </span>de <span class="blank _1"> </span>estímulos </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">em <span class="blank _12"> </span>uma <span class="blank _12"> </span>unidade <span class="blank _12"> </span>de <span class="blank _12"> </span>te<span class="blank _1"> </span>mpo <span class="blank _12"> </span>(BOMPA; <span class="blank _12"> </span>HAFF, </div><div class="t m0 x3 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">2012; SEQUEIROS et al., 2005). </div><div class="t m0 xf h11 y6c ff7 fs2 fc0 sc0 lsa ws12">Para <span class="blank _15"> </span>monitorar <span class="blank _15"> </span>a <span class="blank _17"> </span>carga <span class="blank _15"> </span>de <span class="blank _15"> </span>treinamento, </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">Bompa <span class="blank _32"> </span>propõe <span class="blank _e"> </span>o <span class="blank _14"> </span>índice <span class="blank _e"> </span>de <span class="blank _e"> </span>demanda <span class="blank _e"> </span>global<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">(BOMPA; <span class="blank"> </span>HAFF, <span class="blank _11"> </span>2012)<span class="blank _1"> </span> <span class="blank"> </span>para <span class="blank _11"> </span>ajuste <span class="blank _11"> </span>da <span class="blank _11"> </span>carga, </div><div class="t m0 x3 h10 y6f ff7 fs2 fc0 sc0 lsa ws12">que pode ser calculado da seguinte forma: <span class="ff9"> </span></div><div class="t m0 x5 h10 y92 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h10 y93 ff7 fs2 fc0 sc0 lsa ws12">IDT <span class="ls1d">= <span class="blank _42"> </span></span><span class="ff9"> </span></div><div class="t m0 x12 h10 y43 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h10 y74 ff7 fs2 fc0 sc0 lsa ws17">Sendo:<span class="ff9 ws12"> </span></div><div class="t m0 x11 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">IT = Intensidade Total </div><div class="t m0 x11 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">DA = Densidade Absoluta </div><div class="t m0 x11 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">VA = Volume Absoluto </div><div class="t m0 x12 h10 y94 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank _25"> </span>I<span class="blank _0"></span>T <span class="blank _25"> </span>é <span class="blank _1b"> </span>a <span class="blank _25"> </span>demanda <span class="blank _1b"> </span>total <span class="blank _25"> </span>com <span class="blank _1b"> </span>a <span class="blank _25"> </span>qual <span class="blank _1b"> </span>o </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">individuo <span class="blank _3"> </span>se <span class="blank _3"> </span>expõe <span class="blank _3"> </span>durante <span class="blank _1"> </span>o <span class="blank _3"> </span>treinamento. <span class="blank _3"> </span>O <span class="blank _3"> </span>VA </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">é a <span class="blank _1"> </span>quantidade <span class="blank _1"> </span>de <span class="blank _1"> </span>tempo <span class="blank _1"> </span>efetivo de <span class="blank _1"> </span>treinamento <span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 ls1d ws12">a <span class="blank _6"> </span><span class="lsa">DA <span class="blank _5"> </span>é <span class="blank _6"> </span>a <span class="blank _6"> </span>porcentagem <span class="blank _6"> </span>efetiva <span class="blank _5"> </span>realizada <span class="blank _6"> </span>por <span class="blank _5"> </span>um<span class="blank _1"> </span> </span></div><div class="t m0 x10 h10 y4c ff7 fs2 fc0 sc0 lsa ws17">atleta.<span class="ff9 ws12"> </span></div><div class="t m0 x11 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">Bompa <span class="blank"> </span>sugere <span class="blank _4"> </span>que <span class="blank"> </span>a <span class="blank"> </span>potência <span class="blank"> </span>ana<span class="blank _0"></span>eróbia <span class="blank"> </span>é </div><div class="t m0 x10 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">parte <span class="blank _8"> </span>crucial <span class="blank _4"> </span>do <span class="blank _8"> </span>sucesso <span class="blank _4"> </span>do <span class="blank _8"> </span>treinamento, <span class="blank _8"> </span>sendo </div><div class="t m0 x10 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">com <span class="blank _20"> </span>elevada <span class="blank _2a"> </span>frequência, <span class="blank _20"> </span>determinante <span class="blank _2a"> </span>para </div><div class="t m0 x10 h10 y50 ff7 fs2 fc0 sc0 lsa ws12">vitórias e derrotas (SEQUEIROS et al., 2005).<span class="ff9"> </span></div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y95 ff4 fs2 fc0 sc0 lsa ws12">Sinos Estruturais (1998) </div><div class="t m0 x11 h11 y53 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">Armando <span class="blank _8"> </span>Forteza <span class="blank _4"> </span>De<span class="blank _0"></span> <span class="blank _4"> </span>L<span class="blank _0"></span>a <span class="blank _8"> </span>Rosa <span class="blank _4"> </span>propôs <span class="blank _8"> </span>esse </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">modelo <span class="blank _4"> </span>de <span class="blank"> </span>periodização <span class="blank _4"> </span>como <span class="blank _4"> </span>solução <span class="blank"> </span>do <span class="blank _4"> </span>erro </div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">estrutural <span class="blank _8"> </span>da <span class="blank _4"> </span>periodização <span class="blank _4"> </span>pendular, <span class="blank _4"> </span>na<span class="blank _0"></span> <span class="blank _4"> </span>qual <span class="blank _8"> </span>se </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">observa <span class="blank _1b"> </span>que <span class="blank _25"> </span>poderia <span class="blank _25"> </span>o<span class="blank _1"> </span>correr <span class="blank _1b"> </span>sobreposição <span class="blank _25"> </span>da </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">preparação <span class="blank _1"> </span>geral <span class="blank _1"> </span>sobre <span class="blank _1"> </span>a <span class="blank _1"> </span>específica <span class="blank _1"> </span>na <span class="blank _1"> </span>carga <span class="blank _1"> </span>total </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">do <span class="blank _17"> </span>macrociclo. <span class="blank _17"> </span>O<span class="blank _1"> </span> <span class="blank _17"> </span>modelo <span class="blank _22"> </span>segue <span class="blank _17"> </span>o <span class="blank _22"> </span>mesmo </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">princípio <span class="blank _11"> </span>de <span class="blank _11"> </span>diferenciação <span class="blank _11"> </span>das <span class="blank _11"> </span>c<span class="blank _1"> </span>argas <span class="blank _11"> </span>gerais <span class="blank _11"> </span>e </div><div class="t m0 x10 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">específicas <span class="blank _8"> </span>observadas <span class="blank _4"> </span>na <span class="blank _8"> </span>proposta <span class="blank _4"> </span>de <span class="blank _8"> </span>Arosiev, </div><div class="t m0 x10 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">porém, <span class="blank _11"> </span>a <span class="blank _12"> </span>estruturação <span class="blank _11"> </span>de <span class="blank _12"> </span>sinos <span class="blank _12"> </span>não <span class="blank _11"> </span>permite <span class="blank _12"> </span>a </div><div class="t m0 x10 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">sobreposição <span class="blank _2a"> </span>da <span class="blank _2a"> </span>pr<span class="blank _1"> </span>eparação <span class="blank _2c"> </span>ge<span class="blank _0"></span>ral <span class="blank _2c"> </span>sobre <span class="blank _2a"> </span>a </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">preparação <span class="blank _2e"> </span>específica <span class="blank _2e"> </span>(FORTEZA <span class="blank _2e"> </span>DE <span class="blank _2f"> </span>LA </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">ROSA, 2009). </div><div class="t m0 x11 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">Para <span class="blank _2"> </span>a <span class="blank _5"> </span>estruturação <span class="blank _5"> </span>dos <span class="blank _2"> </span>sinos<span class="blank _1"> </span> <span class="blank _2"> </span>é <span class="blank _5"> </span>fundamental </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">determinar <span class="blank _1e"> </span>as <span class="blank _22"> </span>direções <span class="blank _1e"> </span>do <span class="blank _1e"> </span>treinamento. <span class="blank _1e"> </span>As </div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">direções <span class="blank _4"> </span>do <span class="blank _8"> </span>tr<span class="blank _1"> </span>einamento <span class="blank _4"> </span>são <span class="blank _4"> </span>formas <span class="blank _4"> </span>c<span class="blank _0"></span>omplexas </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _7"> </span>compreender <span class="blank _8"> </span>cargas <span class="blank _7"> </span>específicas <span class="blank _8"> </span>e <span class="blank _8"> </span>gerais. <span class="blank _7"> </span>As </div><div class="t m0 x10 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">direções <span class="blank _1b"> </span>determinantes <span class="blank _25"> </span>do <span class="blank _25"> </span>rendimento <span class="blank _1b"> </span>(DDR) </div><div class="t m0 x10 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">compreendem <span class="blank _36"> </span>a <span class="blank _36"> </span>preparação <span class="blank _36"> </span>especial <span class="blank _36"> </span>do </div><div class="t m0 x10 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">treinamento <span class="blank _32"> </span>e <span class="blank _e"> </span>as <span class="blank _e"> </span>direç<span class="blank _1"> </span>ões <span class="blank _32"> </span>condicionantes <span class="blank _e"> </span>do </div><div class="t m0 x10 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">rendimento <span class="blank _25"> </span>(DCR) <span class="blank _32"> </span>são <span class="blank _32"> </span>cargas <span class="blank _32"> </span>condicionantes </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">que <span class="blank _1"> </span>servem <span class="blank _1"> </span>d<span class="blank _1"> </span>e <span class="blank _1"> </span>base <span class="blank _1"> </span>p<span class="blank _1"> </span>ara <span class="blank _1"> </span>DDR. <span class="blank _1"> </span>Nessa <span class="blank _3"> </span>estrutura <span class="blank _1"> </span>o<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">percentual <span class="blank _16"> </span>de <span class="blank _12"> </span>c<span class="blank _1"> </span>argas <span class="blank _16"> </span>especiais <span class="blank _16"> </span>(DDR) <span class="blank _16"> </span>sempre </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">será maior que as cargas gerais (DCR), mantendo </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">interconexão <span class="blank _2e"> </span>entre <span class="blank _2e"> </span>a<span class="blank _1"> </span>mbas <span class="blank _2f"> </span>(COSTA, <span class="blank _2e"> </span>2013; </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">FORTEZA DE LA ROSA, 2004; 2006; 2009). </div><div class="t m0 x11 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">Neste <span class="blank _16"> </span>modelo <span class="blank _1b"> </span>de <span class="blank _16"> </span>periodização, <span class="blank _16"> </span>cada <span class="blank _16"> </span>sino </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">corresponde <span class="blank _14"> </span>a <span class="blank _15"> </span>um <span class="blank _15"> </span>ma<span class="blank _1"> </span>crociclo, <span class="blank _14"> </span>composto <span class="blank _15"> </span>de </div><div class="t m0 x10 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">mesociclos <span class="blank _3"> </span>e <span class="blank _2"> </span>microciclos. <span class="blank _2"> </span>Os <span class="blank _3"> </span>sinos <span class="blank _2"> </span>não <span class="blank _2"> </span>possuem </div><div class="t m0 x10 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">quantidade <span class="blank _3"> </span>de<span class="blank _1"> </span>finida <span class="blank _2"> </span>de <span class="blank _2"> </span>mesociclos. <span class="blank _2"> </span>Para <span class="blank _2"> </span>garantir </div><div class="t m0 x10 h11 y71 ff7 fs2 fc0 sc0 lsa ws12">que <span class="blank _1b"> </span>não <span class="blank _1b"> </span>haja <span class="blank _1b"> </span>sobrepos<span class="blank _1"> </span>ição <span class="blank _1b"> </span>das <span class="blank _1b"> </span>cargas <span class="blank _25"> </span>gerais </div><div class="t m0 x10 h11 y72 ff7 fs2 fc0 sc0 ls1e ws1d">so<span class="lsa ws12">bre <span class="blank _1"> </span>as <span class="blank _3"> </span>especiais, <span class="blank _3"> </span>o <span class="blank _3"> </span>iníc<span class="blank _1"> </span>io <span class="blank _3"> </span>dos <span class="blank _1"> </span>macrociclos <span class="blank _3"> </span>deve </span></div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div> <div id="pfa" class="pf w0 h0" data-page-no="a"><div class="pc pca w0 h0"><img fetchpriority="low" loading="lazy" class="bi x3 y96 w6 h17" alt="" src="https://files.passeidireto.com/c7e7ba02-6b7b-4cc0-b0a8-14564f94271d/bga.png"><div class="t m0 xa h2 y1 ff1 fs0 fc0 sc0 lsa ws12"> </div><div class="t m0 xb h2 y2 ff1 fs0 fc0 sc0 lsa ws18">_______________________________<span class="blank _0"></span>_________________________________<span class="blank _0"></span>____________________________<span class="ff2 fs1 ws12"> </span></div><div class="t m0 x5 h15 y7c ff2 fs1 fc0 sc0 lsa ws12"> </div><div class="t m0 x16 h3 y3 ff2 fs1 fc0 sc0 lsa ws1b">________________<span class="blank _0"></span>______<span class="blank _0"></span>_______________<span class="ls23 ws1c">__</span><span class="ws12">___ <span class="ff3 lsc ws2">76</span> _____________<span class="blank _0"></span>_______________<span class="blank _0"></span>_________<span class="blank _0"></span>____ </span></div><div class="t m0 x4 h4 y4 ff2 fs2 fc0 sc0 lsa ws12">Corpoconsciência, Cuiabá-MT, vol. <span class="lsd ws3">20<span class="blank"> </span></span>, n. 01, p. 67-<span class="lse ws4">79</span><span class="lsf">, <span class="blank _1"> </span><span class="ls1e ws19">jan<span class="ls21 ws1a">./</span></span></span>ab<span class="blank _1"> </span>r. 2016 </div><div class="c xc y40 w3 he"><div class="t m0 xd hf y41 ff6 fs1 fc0 sc0 lsa ws12">Dias, H. M., Zane<span class="blank _0"></span>tti, M. C., Figueira<span class="blank _0"></span> Junior, A. J.<span class="blank _0"></span> Marin, D. P., M<span class="blank _0"></span>ontenegro, C. </div><div class="t m0 xe hf y42 ff6 fs1 fc0 sc0 lsa ws12">G. de S. P., Carn<span class="blank _0"></span>eiro, Y. de M. e <span class="blank _0"></span>Polito, L. F. <span class="blank _0"></span>T. </div></div><div class="t m0 x3 h11 y73 ff7 fs2 fc0 sc0 lsa ws12">contemplar <span class="blank _15"> </span>a<span class="blank _1"> </span> <span class="blank _17"> </span>relação <span class="blank _15"> </span>entre <span class="blank _17"> </span>cargas <span class="blank _17"> </span>gerais <span class="blank _17"> </span>e </div><div class="t m0 x3 h11 y74 ff7 fs2 fc0 sc0 lsa ws12">especiais <span class="blank _24"> </span>na <span class="blank _36"> </span>ordem <span class="blank _36"> </span>de <span class="blank _36"> </span>45% <span class="blank _36"> </span><span class="ff8 ws17">\u2013</span> <span class="blank _24"> </span>55%<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">respectivamente <span class="blank _14"> </span>(FORTEZA <span class="blank _14"> </span>DE <span class="blank _15"> </span>LA <span class="blank _14"> </span>ROSA, </div><div class="t m0 x3 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">2004; <span class="blank _7"> </span>2006; <span class="blank _7"> </span>2009; <span class="blank _7"> </span> <span class="blank _8"> </span>FORTEZA <span class="blank _7"> </span>DE <span class="blank _7"> </span>LA <span class="blank _7"> </span>ROSA; </div><div class="t m0 x3 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">FARTO, <span class="blank _6"> </span>2007). <span class="blank _7"> </span>Deste <span class="blank _7"> </span>modo, <span class="blank _7"> </span>esta <span class="blank _7"> </span>estrutura, <span class="blank _7"> </span>em </div><div class="t m0 x3 h11 y47 ff7 fs2 fc0 sc0 lsa ws12">teoria, <span class="blank _6"> </span>proporciona <span class="blank _5"> </span>a <span class="blank _6"> </span>c<span class="blank _1"> </span>apacidade <span class="blank _5"> </span>competitiva <span class="blank _6"> </span>do </div><div class="t m0 x3 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">atleta, <span class="blank _1e"> </span>pode<span class="blank _0"></span>ndo <span class="blank _1e"> </span>então <span class="blank _1e"> </span>haver <span class="blank _22"> </span>div<span class="blank _1"> </span>ersos <span class="blank _1e"> </span>sinos </div><div class="t m0 x3 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">durante <span class="blank _32"> </span>uma <span class="blank _32"> </span>temporada<span class="blank _1"> </span> <span class="blank _32"> </span>(FORTEZA <span class="blank _32"> </span>DE <span class="blank _e"> </span>LA </div><div class="t m0 x3 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">ROSA, 2006; 2009). </div><div class="t m0 x3 h11 y4b ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x3 h10 y83 ff4 fs2 fc0 sc0 lsa ws12">Periodização de Cargas Seletivas (2002) </div><div class="t m0 xf h11 y4d ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 xf h11 y4e ff7 fs2 fc0 sc0 lsa ws12">O <span class="blank"> </span>calendário <span class="blank"> </span>das <span class="blank _11"> </span>competições <span class="blank"> </span>d<span class="blank _1"> </span>e <span class="blank"> </span>algumas </div><div class="t m0 x3 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">modalidades comumente <span class="blank _1"> </span>influenciam <span class="blank _1"> </span>os m<span class="blank _1"> </span>odelos </div><div class="t m0 x3 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _17"> </span>periodização. <span class="blank _17"> </span>A <span class="blank _17"> </span>P<span class="blank _1"> </span>eriodização <span class="blank _17"> </span>de <span class="blank _17"> </span>Cargas </div><div class="t m0 x3 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">Seletivas <span class="blank _17"> </span>foi <span class="blank _22"> </span>elaborada <span class="blank _22"> </span>por <span class="blank _17"> </span>Antônio <span class="blank _22"> </span>Carlos </div><div class="t m0 x3 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">Gomes <span class="blank _23"> </span>para <span class="blank _23"> </span>atender <span class="blank _23"> </span>as <span class="blank _23"> </span>nec<span class="blank _0"></span>essidades <span class="blank _23"> </span>do </div><div class="t m0 x3 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">calendário <span class="blank _7"> </span>esportivo <span class="blank _7"> </span>de <span class="blank _8"> </span>desportos <span class="blank _7"> </span>coletivos, <span class="blank _8"> </span>em </div><div class="t m0 x3 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">especial <span class="blank _16"> </span>o <span class="blank _1b"> </span>futebol, <span class="blank _1b"> </span>visando <span class="blank _16"> </span>proporcionar <span class="blank _1b"> </span>uma </div><div class="t m0 x3 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">preparação <span class="blank _16"> </span>pa<span class="blank _1"> </span>ra <span class="blank _1b"> </span>jogadores <span class="blank _16"> </span>de <span class="blank _1b"> </span>futebol<span class="blank _1"> </span> <span class="blank _1b"> </span>dura<span class="blank _0"></span>nte </div><div class="t m0 x3 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">todo <span class="blank _e"> </span>o <span class="blank _32"> </span>período <span class="blank _e"> </span>de <span class="blank _e"> </span>preparação <span class="blank _32"> </span>e <span class="blank _e"> </span>competição<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">(GOMES, 2009; THIENGO et al., 2013). </div><div class="t m0 xf h11 y58 ff7 fs2 fc0 sc0 lsa ws12">Este <span class="blank _3"> </span>modelo <span class="blank _1"> </span>possui<span class="blank _1"> </span> <span class="blank _1"> </span>prop<span class="blank _1"> </span>osta <span class="blank _3"> </span>de <span class="blank _1"> </span>est<span class="blank _1"> </span>ruturação </div><div class="t m0 x3 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">de <span class="blank _3"> </span>52 <span class="blank _3"> </span>semanas <span class="blank _2"> </span>divididas <span class="blank _3"> </span>em <span class="blank _3"> </span>dois <span class="blank _3"> </span>macrociclos <span class="blank _2"> </span>de </div><div class="t m0 x3 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">26 <span class="blank _25"> </span>semanas, <span class="blank _1b"> </span>o <span class="blank _25"> </span>que <span class="blank _25"> </span>a <span class="blank _25"> </span>caracteriza <span class="blank _25"> </span>como <span class="blank _25"> </span>uma </div><div class="t m0 x3 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">periodização <span class="blank _43"> </span>dupla <span class="blank _44"> </span>(PASCHOALINO; </div><div class="t m0 x3 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">SPERETTA, <span class="blank _2c"> </span>2011). <span class="blank _2a"> </span>Esta <span class="blank _2c"> </span>periodização <span class="blank _2c"> </span>não </div><div class="t m0 x3 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">propõe <span class="blank _8"> </span>o <span class="blank _8"> </span>desenvolvimento <span class="blank _4"> </span>máximo, <span class="blank _8"> </span>já <span class="blank _8"> </span>que <span class="blank _8"> </span>nos </div><div class="t m0 x3 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">desportos <span class="blank"> </span>coletivos <span class="blank"> </span>não <span class="blank"> </span>são <span class="blank"> </span>exigidos <span class="blank"> </span>os <span class="blank"> </span>picos,<span class="blank _0"></span> </div><div class="t m0 x3 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">mas <span class="blank _1"> </span>sim <span class="blank _1"> </span>a <span class="blank _1"> </span>regularidade <span class="blank _1"> </span>competitiva<span class="blank _1"> </span> <span class="blank _1"> </span>(MARQUES </div><div class="t m0 x3 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">JUNIOR, 2011). </div><div class="t m0 xf h11 y61 ff7 fs2 fc0 sc0 lsa ws12">Os <span class="blank"> </span>mesociclos <span class="blank"> </span>têm <span class="blank _11"> </span>duração <span class="blank"> </span>de <span class="blank"> </span>um <span class="blank _11"> </span>mês <span class="blank"> </span>e </div><div class="t m0 x3 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">cada <span class="blank _3c"> </span>mesociclo <span class="blank _3c"> </span>tem <span class="blank _37"> </span>por <span class="blank _3e"> </span>objet<span class="blank _1"> </span>ivo <span class="blank _3c"> </span>o </div><div class="t m0 x3 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">desenvolvimento <span class="blank _7"> </span>de <span class="blank _7"> </span>uma <span class="blank _7"> </span>capacidade <span class="blank _7"> </span>específica. </div><div class="t m0 x3 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">Neste <span class="blank _1b"> </span>modelo, <span class="blank _25"> </span>as <span class="blank _25"> </span>sessões <span class="blank _25"> </span>ocorrem <span class="blank _25"> </span>de <span class="blank _25"> </span>forma </div><div class="t m0 x3 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">fragmentada <span class="blank _6"> </span>(separação <span class="blank _7"> </span>entre <span class="blank _6"> </span>treinamento <span class="blank _7"> </span>físico </div><div class="t m0 x3 h11 y66 ff7 fs2 fc0 sc0 lsa ws12">e <span class="blank _4"> </span>técnico), <span class="blank _4"> </span>de <span class="blank _4"> </span>maneira <span class="blank"> </span>que<span class="blank _0"></span> <span class="blank _4"> </span>o <span class="blank _4"> </span>treinamento <span class="blank _4"> </span>com </div><div class="t m0 x3 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">bola <span class="blank _2f"> </span>torna-se <span class="blank _2f"> </span>uma <span class="blank _2f"> </span>prioridade. <span class="blank _2f"> </span>Thiengo <span class="blank _2f"> </span>e<span class="blank _1"> </span> </div><div class="t m0 x3 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">colaboradores <span class="blank _4"> </span>(2013) <span class="blank _4"> </span>aplicou <span class="blank _4"> </span>este <span class="blank _4"> </span>modelo <span class="blank _4"> </span>c<span class="blank _0"></span>om </div><div class="t m0 x3 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">nove <span class="blank _7"> </span>jogadores <span class="blank _7"> </span>de <span class="blank _8"> </span>futsal <span class="blank _8"> </span>durante <span class="blank _7"> </span>um <span class="blank _7"> </span>mesociclo </div><div class="t m0 x3 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">preparatório <span class="blank _1c"> </span>de <span class="blank _1c"> </span>7 <span class="blank _1c"> </span>semana<span class="blank _0"></span>s. <span class="blank _1c"> </span>Os <span class="blank _1c"> </span>autores </div><div class="t m0 x3 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">verificaram <span class="blank _21"> </span>melhoras<span class="blank _1"> </span> <span class="blank _21"> </span>da <span class="blank _34"> </span>aptidão <span class="blank _34"> </span>aeróbia<span class="blank _1"> </span>, </div><div class="t m0 x3 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">potência <span class="blank _7"> </span>anaeróbia <span class="blank _7"> </span>e <span class="blank _7"> </span>potência <span class="blank _7"> </span>muscular <span class="blank _7"> </span>du<span class="blank _1"> </span>rante </div><div class="t m0 x3 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">as 23 sessões de treinamento. </div><div class="t m0 xf h11 y6e ff7 fs2 fc0 sc0 lsa ws12">Assim <span class="blank _15"> </span>como <span class="blank _15"> </span>a <span class="blank _17"> </span>periodização <span class="blank _15"> </span>tática, <span class="blank _15"> </span>est<span class="blank _1"> </span><span class="ls1d">e </span></div><div class="t m0 x3 h11 y6f ff7 fs2 fc0 sc0 lsa ws12">modelo <span class="blank _2"> </span>de <span class="blank _2"> </span>periodização <span class="blank _2"> </span>é <span class="blank _3"> </span>uma <span class="blank _2"> </span>boa <span class="blank _2"> </span>opção <span class="blank _2"> </span>para <span class="blank _2"> </span>a </div><div class="t m0 x3 h11 y70 ff7 fs2 fc0 sc0 lsa ws12">sistematização <span class="blank _1b"> </span>das <span class="blank _25"> </span>cargas <span class="blank _1b"> </span>de <span class="blank _25"> </span>treinamento <span class="blank _1b"> </span>em </div><div class="t m0 x3 h10 y71 ff7 fs2 fc0 sc0 lsa ws12">modalidades coletivas, em especial o futebol.<span class="ff9"> </span></div><div class="t m0 x3 h11 y72 ff7 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y43 ff4 fs2 fc0 sc0 lsa ws12">Periodização tática </div><div class="t m0 x11 h10 y44 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x11 h11 y75 ff7 fs2 fc0 sc0 lsa ws12">Periodização <span class="blank _1b"> </span>Tática<span class="blank _0"></span> <span class="blank _1b"> </span>é <span class="blank _1b"> </span>uma <span class="blank _1b"> </span>conc<span class="blank _0"></span>epção <span class="blank _1b"> </span>de </div><div class="t m0 x10 h11 y45 ff7 fs2 fc0 sc0 lsa ws12">treino <span class="blank _2"> </span>e <span class="blank _5"> </span>competição <span class="blank _2"> </span>p<span class="blank _1"> </span>ara <span class="blank _2"> </span>o <span class="blank _5"> </span>futebol <span class="blank _5"> </span>que <span class="blank _5"> </span>tem <span class="blank _5"> </span>sido </div><div class="t m0 x10 h11 y46 ff7 fs2 fc0 sc0 lsa ws12">preconizada <span class="blank _36"> </span>pelo <span class="blank _18"> </span>professor <span class="blank _18"> </span>Vítor <span class="blank _18"> </span>Frade </div><div class="t m0 x10 h10 y47 ff7 fs2 fc0 sc0 lsa ws12">(MARQUES JUNIOR, 2011).<span class="ff9"> </span></div><div class="t m0 x11 h11 y48 ff7 fs2 fc0 sc0 lsa ws12">Este <span class="blank _e"> </span>modelo <span class="blank _e"> </span>de <span class="blank _14"> </span>periodização <span class="blank _e"> </span>concebe <span class="blank _e"> </span>o </div><div class="t m0 x10 h11 y49 ff7 fs2 fc0 sc0 lsa ws12">conceito <span class="blank _6"> </span>de <span class="blank _6"> </span>modelo <span class="blank _7"> </span>de <span class="blank _6"> </span>jogo. <span class="blank _6"> </span>O <span class="blank _7"> </span>modelo <span class="blank _6"> </span>de <span class="blank _7"> </span>jogo </div><div class="t m0 x10 h11 y4a ff7 fs2 fc0 sc0 lsa ws12">não <span class="blank _12"> </span>deve <span class="blank _11"> </span>se<span class="blank _1"> </span>r <span class="blank _11"> </span>entendido<span class="blank _1"> </span> <span class="blank _12"> </span>apenas <span class="blank _11"> </span>como <span class="blank _16"> </span>a <span class="blank _11"> </span>tática </div><div class="t m0 x10 h11 y4b ff7 fs2 fc0 sc0 lsa ws12">usada <span class="blank _8"> </span>pelo <span class="blank _4"> </span>treinador, <span class="blank _8"> </span>m<span class="blank _1"> </span>as <span class="blank _4"> </span>sim <span class="blank _8"> </span>um <span class="blank _4"> </span>conjunto <span class="blank _4"> </span>de<span class="blank _0"></span> </div><div class="t m0 x10 h11 y4c ff7 fs2 fc0 sc0 lsa ws12">ações, <span class="blank"> </span>pensamentos <span class="blank _11"> </span>e <span class="blank _11"> </span>princípios <span class="blank _11"> </span>seguidos <span class="blank"> </span>pe<span class="blank _1"> </span>la </div><div class="t m0 x10 h11 y4d ff7 fs2 fc0 sc0 lsa ws12">equipe (BORGES et al., 2014). </div><div class="t m0 x11 h11 y4e ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank"> </span>Periodização <span class="blank _4"> </span>Tática <span class="blank"> </span>se <span class="blank"> </span>sustenta <span class="blank"> </span>em <span class="blank _4"> </span>três </div><div class="t m0 x10 h11 y4f ff7 fs2 fc0 sc0 lsa ws12">princípios <span class="blank _16"> </span>metodológicos <span class="blank _16"> </span>fundamentais <span class="blank _16"> </span>para <span class="blank _16"> </span>o </div><div class="t m0 x10 h11 y50 ff7 fs2 fc0 sc0 lsa ws12">seu <span class="blank _11"> </span>desenvolvimento: <span class="blank _11"> </span>Princípio <span class="blank _11"> </span>da <span class="blank _11"> </span>Alternância </div><div class="t m0 x10 h11 y51 ff7 fs2 fc0 sc0 lsa ws12">Horizontal <span class="blank _22"> </span>em <span class="blank _17"> </span>Especificidade, <span class="blank _22"> </span>Princípio <span class="blank _17"> </span>das<span class="blank _1"> </span> </div><div class="t m0 x10 h11 y52 ff7 fs2 fc0 sc0 lsa ws12">Propensões <span class="blank _2"> </span>e <span class="blank _5"> </span>Princípio <span class="blank _5"> </span>da <span class="blank _2"> </span>P<span class="blank _1"> </span>rogressão <span class="blank _2"> </span>Com<span class="blank _1"> </span>plexa </div><div class="t m0 x10 h11 y53 ff7 fs2 fc0 sc0 lsa ws12">(BORGES <span class="blank _2a"> </span>et <span class="blank _2e"> </span>al., <span class="blank _2c"> </span>2014). <span class="blank _2a"> </span>O <span class="blank _2c"> </span>Princípio <span class="blank _2c"> </span>da </div><div class="t m0 x10 h11 y54 ff7 fs2 fc0 sc0 lsa ws12">Alternância <span class="blank"> </span>Horizontal <span class="blank"> </span>permite <span class="blank"> </span>a <span class="blank"> </span>regulação <span class="blank"> </span>do </div><div class="t m0 x10 h11 y55 ff7 fs2 fc0 sc0 lsa ws12">trabalho <span class="blank _2c"> </span>e <span class="blank _2c"> </span>do <span class="blank _2c"> </span>descanso; <span class="blank _2c"> </span>o <span class="blank _2c"> </span>Princípio <span class="blank _2c"> </span>das </div><div class="t m0 x10 h11 y56 ff7 fs2 fc0 sc0 lsa ws12">Propensões <span class="blank _17"> </span>tem <span class="blank _22"> </span>como <span class="blank _22"> </span>objetivo <span class="blank _22"> </span>favorecer <span class="blank _17"> </span>o </div><div class="t m0 x10 h11 y57 ff7 fs2 fc0 sc0 lsa ws12">surgimento <span class="blank _2"> </span>de <span class="blank _2"> </span>atitudes <span class="blank _2"> </span>que <span class="blank _2"> </span>permitam <span class="blank _5"> </span>elaboração </div><div class="t m0 x10 h11 y58 ff7 fs2 fc0 sc0 lsa ws12">dos <span class="blank _15"> </span>contex<span class="blank _1"> </span>tos <span class="blank _15"> </span>de <span class="blank _17"> </span>jogo <span class="blank _15"> </span>nos <span class="blank _17"> </span>treinamentos; <span class="blank _15"> </span>o </div><div class="t m0 x10 h11 y59 ff7 fs2 fc0 sc0 lsa ws12">Princípio <span class="blank _2e"> </span>da <span class="blank _2e"> </span>Progressão <span class="blank _2e"> </span>Complex<span class="blank _1"> </span>a <span class="blank _2e"> </span>propõe </div><div class="t m0 x10 h11 y5a ff7 fs2 fc0 sc0 lsa ws12">relacionar <span class="blank _5"> </span>o<span class="blank _1"> </span> <span class="blank _6"> </span>conceito <span class="blank _6"> </span>do<span class="blank _1"> </span> <span class="blank _6"> </span>modelo <span class="blank _6"> </span>de <span class="blank _6"> </span>jogo <span class="blank _7"> </span>com <span class="blank _6"> </span>a </div><div class="t m0 x10 h11 y5b ff7 fs2 fc0 sc0 lsa ws12">assimilação <span class="blank _2"> </span>dos <span class="blank _5"> </span>conteúdos <span class="blank _2"> </span>técnicos <span class="blank _5"> </span>e <span class="blank _2"> </span>táticos <span class="blank _5"> </span>por </div><div class="t m0 x10 h11 y5c ff7 fs2 fc0 sc0 lsa ws12">parte dos jogadores (BORGES et al., 2014). </div><div class="t m0 x11 h11 y5d ff7 fs2 fc0 sc0 lsa ws12">Este <span class="blank _7"> </span>modelo <span class="blank _6"> </span>difere <span class="blank _7"> </span>dos <span class="blank _7"> </span>outros <span class="blank _7"> </span>modelos <span class="blank _6"> </span>por </div><div class="t m0 x10 h11 y5e ff7 fs2 fc0 sc0 lsa ws12">sugerir <span class="blank _1b"> </span>que <span class="blank _32"> </span>as <span class="blank _25"> </span>sessões <span class="blank _25"> </span>de <span class="blank _25"> </span>treinamento <span class="blank _25"> </span>físico </div><div class="t m0 x10 h11 y5f ff7 fs2 fc0 sc0 lsa ws12">fiquem <span class="blank _1b"> </span>subordinadas <span class="blank _1b"> </span>à <span class="blank _1b"> </span>variável <span class="blank _1b"> </span>técnica-tática. </div><div class="t m0 x10 h11 y60 ff7 fs2 fc0 sc0 lsa ws12">Assim, <span class="blank"> </span>todas <span class="blank"> </span>as <span class="blank _11"> </span>sessões <span class="blank _11"> </span>são <span class="blank"> </span>realizadas <span class="blank"> </span>com<span class="blank _1"> </span> <span class="blank"> </span>o </div><div class="t m0 x10 h11 y61 ff7 fs2 fc0 sc0 lsa ws12">instrumento <span class="blank _2"> </span>de <span class="blank _5"> </span>jogo <span class="blank _5"> </span>(bola), <span class="blank _5"> </span>sendo <span class="blank _2"> </span>o <span class="blank _5"> </span>treinamento </div><div class="t m0 x10 h11 y62 ff7 fs2 fc0 sc0 lsa ws12">físico <span class="blank"> </span>inserido <span class="blank"> </span>neste <span class="blank"> </span>contex<span class="blank _1"> </span>to, <span class="blank"> </span>o <span class="blank"> </span>que <span class="blank"> </span>exige <span class="blank"> </span>do </div><div class="t m0 x10 h11 y63 ff7 fs2 fc0 sc0 lsa ws12">profissional <span class="blank"> </span>da <span class="blank"> </span>preparação <span class="blank"> </span>física <span class="blank"> </span>conhecimento </div><div class="t m0 x10 h11 y64 ff7 fs2 fc0 sc0 lsa ws12">mais <span class="blank _8"> </span>amplo <span class="blank _7"> </span>das<span class="blank _1"> </span> <span class="blank _8"> </span>questões <span class="blank _8"> </span>técnicas, <span class="blank _7"> </span>táticas <span class="blank _8"> </span>e<span class="blank _1"> </span> <span class="blank _7"> </span>até </div><div class="t m0 x10 h11 y65 ff7 fs2 fc0 sc0 lsa ws12">mesmo <span class="blank _20"> </span>das <span class="blank _20"> </span>regras <span class="blank _20"> </span>da <span class="blank _20"> </span>modalidade <span class="blank _20"> </span>para <span class="blank _20"> </span>a </div><div class="t m0 x10 h10 y66 ff7 fs2 fc0 sc0 lsa ws12">elaboração e acompanhamento dos treinos.<span class="ff9"> </span></div><div class="t m0 x11 h11 y67 ff7 fs2 fc0 sc0 lsa ws12">A <span class="blank _15"> </span>estrutura <span class="blank _15"> </span>é <span class="blank _15"> </span>divi<span class="blank _1"> </span>dida <span class="blank _15"> </span>em <span class="blank _15"> </span>períodos <span class="blank _15"> </span>d<span class="blank _1"> </span>e </div><div class="t m0 x10 h11 y68 ff7 fs2 fc0 sc0 lsa ws12">Transição, <span class="blank _27"> </span>Pr<span class="blank _1"> </span>eparação <span class="blank _23"> </span>e<span class="blank _0"></span> <span class="blank _23"> </span>Competição, <span class="blank _27"> </span>que </div><div class="t m0 x10 h11 y69 ff7 fs2 fc0 sc0 lsa ws12">corresponde <span class="blank"> </span>à <span class="blank"> </span>maior <span class="blank"> </span>parte <span class="blank"> </span>do <span class="blank"> </span>mac<span class="blank _0"></span>rociclo. <span class="blank"> </span>São </div><div class="t m0 x10 h11 y6a ff7 fs2 fc0 sc0 lsa ws12">predominantes <span class="blank _8"> </span>as <span class="blank _8"> </span>sessões <span class="blank _8"> </span>com <span class="blank _4"> </span>alta<span class="blank _0"></span> <span class="blank _8"> </span>intensidade, </div><div class="t m0 x10 h11 y6b ff7 fs2 fc0 sc0 lsa ws12">sendo <span class="blank _1"> </span>que <span class="blank _1"> </span>a <span class="blank _1"> </span>soma <span class="blank _1"> </span>das <span class="blank _1"> </span>intensidades <span class="blank _1"> </span>determinam <span class="blank _1"> </span>o </div><div class="t m0 x10 h11 y6c ff7 fs2 fc0 sc0 lsa ws12">volume. <span class="blank _3"> </span>No <span class="blank _2"> </span>modelo <span class="blank _2"> </span>de <span class="blank _3"> </span>p<span class="blank _1"> </span>eriodização <span class="blank _3"> </span>tática <span class="blank _2"> </span>não <span class="blank _2"> </span>é </div><div class="t m0 x10 h11 y6d ff7 fs2 fc0 sc0 lsa ws12">proposto o <span class="blank _1"> </span>pico <span class="blank _1"> </span>de forma <span class="blank _1"> </span>desportiva e <span class="blank _1"> </span>se <span class="blank _1"> </span>objetiva </div><div class="t m0 x10 h11 y6e ff7 fs2 fc0 sc0 lsa ws12">a <span class="blank _37"> </span>reg<span class="blank _0"></span>ularidade <span class="blank _37"> </span>competitiva <span class="blank _37"> </span>(MARQUES </div><div class="t m0 x10 h10 y6f ff7 fs2 fc0 sc0 lsa ws12">JUNIOR, 2011).<span class="ff9"> </span></div><div class="t m0 x10 h10 y92 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y97 ff9 fs2 fc0 sc0 lsa ws12"> </div><div class="t m0 x10 h10 y98 ff4 fs2 fc0 sc0 lsa ws12"> </div></div><div class="pi" data-data="{"ctm":[1.000000,0.000000,0.000000,1.000000,0.000000,0.000000]}"></div></div>
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