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<p>Menu samples: Stage 1 Stage 2 Stage 3 Stage 4 Second stage (no carbohydrate) The second stage lasts only 7 days. Fats: 70% proteins, 20% fats, and 10% carbohydrates. Only complex carbohydrates are allowed (in the first half of the day). Toast and any bread, even wholemeal, are fruit too. The amount of cooked porridge is drastically Otherwise, you can follow the scheme of the first stage. Breakfast: nonfat cottage cheese 200 g bread fruit Lunch: steamed fish or stewed breast or beef 200 9 porridge boiled on water without sugar, milk and butter (any kind, except white rice) 100 9 salad with fresh vegetables 100 9 Dinner: poultry 150g stewed vegetables 100g</p>

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