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* * Sleep – continued Chapter 14 * * 4 Areas of the Brain Involved in Sleep Posterior hypothalamus - wakefulness Anterior hypothalamus - sleep Reticular formation Lesions disrupted normal sleep/wake cycle Electrical stimulation of the RF of sleeping cats awakened them Low levels of activity in RF – sleep High levels of activity in RF - wakefulness Caudal reticular formation REM sleep Different areas of RF are responsible for different aspects of REM Fig. 14.10, 14.11 * * * * The Circadian Clock: Neural & Molecular Mechanisms Circadian sleep-wake cycles persist in the absence of cues from the environment Internal timing mechanism – circadian clock * * Location of the Circadian Clock: SCN * * Location of the Circadian Clock: SCN Richter (1967) – large medial hypothalamic lesions disrupt circadian cycles of eating, drinking, and activity in rats Specific lesions of the suprachiasmatic nuclei (SCN) of medial hypothalamus disrupt various circadian cycles, including sleep-wake cycles SCN display circadian cycles of electrical, metabolic, and biochemical activity that can entrained by the light-dark cycle * * Confirmation that the SCN is the Location of the Circadian Clock Ralph et al., 1990. Removed the SCN from the fetuses of mutant hamsters that have short (20-hr) sleep-wake cycle Transplanted the SCN into normal adult hamsters (25 hr sleep-wake cycle) whose SCN was abolished (lesioned) Results Transplants restored sleep-wake cycle – 20 hr * * Other Circadian Timing Mechanisms in the Body Under certain conditions, bilateral SCN lesions have been shown to leave some circadian rhythms unaffected while abolishing others Bilateral SCN lesions do not eliminate the ability of all environmental stimuli to entrain circadian rhythms Like SCN neurons, cells from other parts of the body display free-running circadian cycles of activity when maintained in tissue culture * * Mechanism of Entrainment How does the 24-hr light-dark cycle entrain the sleep-wake cycle? Eye Cutting the optic nerves before the optic chiasm Eliminated the ability of the light-dark cycle to entrain circadian rhythms Cutting the optic tracts (after optic chiasm) No effect Conclusion Visual axons critical for the entrainment of circadian rhythms branch off from the optic nerve near optic chiasm * * Mechanisms of Entrainment Retinohypothalamic tracts – leave optic chiasm and project to SCN Retinohypothalamic tracts mediate the ability of light to entrain photoreceptors Retinal ganglion cells Photopigment - melanopsin * * Genetics of Circadian Rhythms Tau – 1st circadian mammalian gene identified Clock – circadian mammalian gene * * Genetics of Circadian Rhythms Same or similar circadian genes have been found in many species Key mechanism – transcription of proteins by the circadian genes In some SCN cells, expression of clock genes is on a circadian cycle In some SCN cells, expression is triggered by exposure to light Molecular circadian timing mechanisms exist in most cells of the body Normally entrained by neural and hormonal signals from SCN * * Drugs that Affect Sleep Hypnotic drugs – increase sleep Antihypnotic drugs – reduce sleep Melatonin – influences circadian rhythms * * Hypnotic Drugs Benzodiazepines (Valium and Librium) Anxiolytics Most commonly prescribed hypnotic medication Short-term Increase drowsiness Decrease the time it takes to fall asleep Reduce the number of awakenings Increase total sleep time * * Negative Consequences of Benzodiazepines Tolerance develops Cessation causes insomnia Addictive Distort normal pattern of sleep Increase the duration of sleep by increasing the duration of stage 2 sleep, while decreasing the duration of stage 4 and REM * * Alternative Anxiolytics as Sleep Aids Raphe nuclei – plays a role in sleep (5-HT) 5-HTP – precursor of 5-HT Passes the BBB Injections of 5-HTP do reverse the insomnia produced in both cats and rats by the 5-HT antagonist PCPA No therapeutic benefit in the treatment of human insomnia * * Antihypnotic Drugs 2 classes Stimulants (cocaine and amphetamine) Tricyclic antidepressants Increase the activity of catecholamines (NE, E, DA) by increasing release, blocking reuptake, or both Act preferentially on REM sleep Totally suppress REM even at doses that have little total effect on total sleep time Dangerous to treat chronic sleepiness Addictive Adverse side effects – loss of appetite * * Melatonin Hormone synthesized from 5-HT in the pineal gland Fish, birds, reptiles, amphibians – pineal gland has timing properties & regulates circadian rhythms and seasonal changes in reproductive behavior through its release of melatonin Mammals (including humans) ??? Circulating levels of melatonin display circadian rhythms under control of SCN Highest levels – darkness (sleep) Melatonin – promoting sleep * * Melatonin Pinealectomy (loss of melatonin) – little effect Pineal gland – plays a role in mammalian sexual maturity Function after puberty is not known * * Does Exogenous Melatonin Improve Sleep? Meta-analysis of 17 studies indicated that exogenous melatonin has a slight, but significant, sleep-promoting effect Shift the timing of mammalian circadian cycles (chronobiotic) Melatonin – sleep disorders Insomniacs who are melatonin-deficient Blind people who have sleep problems due to the lack of the synchronizing effects of the light-dark cycle * * Sleep Disorders Insomnia Hypersomnia REM-Sleep-Related Disorders * * Insomnia Major cause Iatrogenic (physician created) – due to sleeping pills Insomnia – not necessarily a problem of too little sleep; often a problem of too little undisturbed sleep * * Sleep Restriction Therapy – Effective Treatment for Insomnia The amount of time that an insomnia is allowed to spend in bed is substantially reduced After a period of sleep restriction, the amount of time spent in bed is gradually increased in small increments As long as sleep latency remains normal * * Medical Causes of Insomnia Sleep apnea Periodic limb movement disorder Restless legs syndrome * * Sleep Apnea Patient stops breathing many times each nigh Each time, the patient awakens, begins to breathe again, and drift back to sleep Sense of poor sleep – often diagnosed as insomnia/hypersomnia * * Sleep Apnea 2 types Obstructive sleep apnea Obstruction of the respiratory passages by muscle spasms or atonia (lack of muscle tone) Central sleep apnea Failure of the CNS to stimulate respiration More common Males Overweight people Elderly * * Medical Causes of Insomnia Periodic limb movement disorder Periodic, involuntary movements of the limbs, Twitches of legs during sleep Often unaware Restless legs syndrome Complain of hard-to-describe tension or uneasiness in legs that prevents sleeping Treatment - DA agonists * * Hypersomnia Narcolepsy 1in 2000 individuals * * Narcolepsy Symptoms * * * * Cause of Narcolepsy Narcolepsy with cataplexy appears to be caused by a lack of peptide neurotransmitters – OREXINS Cell bodies of orexin neurons are located in the hypothalamus and have widespread projections. One study found that the brains of narcoleptics contained almost no orexin * * Treatment of Narcolepsy Stimulants (amphetamine) Addiction Bad side effects Modafil (newly available stimulant) acts more specifically to reduce sleepines * * REM Sleep Behavior Disorder Rare, almost opposite of cataplexy Some people with this disorder “act out their dreams” If dreams are active, or violent - dangerous Caused by lack of inhibition of motor neurons that normally occurs during REM sleep Nucleus magnocellularis – structure of the caudalRF that controls muscle tone during REM sleep * * Long-term Reduction in Sleep Increased sleepiness No effects on mood, medical, or performance indicating that circadian genes evolved early and are conserved * * *
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