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During the pandemic I could see how the evolution of technology was important as I cannot see myself going through this moment without having the internet, smartphones and computers to keep close to my friends and family. but on the other hand, I realized that the dependence on these technologies made me a more anxious person and with difficulties to talk personally with other people. in my view, the world in twenty years' time will be more dependent on technologies, and this will be a reflection of current events where companies have realized that it is more profitable to have the home office method, thus generating in my view a more anxious society with greater difficulties social. with this I conclude that technologies should be more dosed in order to have a more balanced and healthy society so that this evolution occurs in a healthy way.