What are the objectives of the Bad Ragaz Ring Method? Reduction of tone; Relaxation; Increase in ADM; Muscle reeducation; Strengthening; Spinal tr...

The objectives of the Bad Ragaz Ring Method are: 1. Reduction of tone: The method aims to decrease muscle tone, especially in hypertonic muscles, promoting relaxation and improving mobility. 2. Relaxation: The Bad Ragaz Ring Method promotes a state of relaxation, helping to reduce stress and tension in the body. 3. Increase in ADM (Active and Passive Range of Motion): The method aims to improve both active and passive range of motion, enhancing joint mobility and flexibility. 4. Muscle reeducation: The method focuses on retraining and reeducating muscles, helping to restore proper muscle activation and coordination. 5. Strengthening: The Bad Ragaz Ring Method includes exercises that target specific muscle groups, aiming to strengthen them and improve overall muscle function. 6. Spinal traction/stretching: The method includes techniques that provide traction and stretching to the spine, helping to improve spinal alignment and flexibility. 7. Improvement in trunk alignment and stability: The method aims to enhance the alignment and stability of the trunk, promoting better posture and core strength. 8. Preparation of the lower extremities for weight-bearing: The Bad Ragaz Ring Method includes exercises that prepare the lower extremities for weight-bearing activities, such as walking or standing. 9. Restoration of normal movement patterns of the upper and lower extremities: The method focuses on restoring normal movement patterns in both the upper and lower extremities, improving coordination and functional movements. 10. Improvement in overall resistance: The Bad Ragaz Ring Method aims to enhance overall physical endurance and resistance. 11. Training of the body's functional capacity as a whole: The method focuses on training the body as a whole, promoting functional movements and improving overall physical performance. These are the main objectives of the Bad Ragaz Ring Method.