Which of the following recommendations are included in the given text about healthy eating habits? Ingest at least 2,500 liters of water Start the ...

Which of the following recommendations are included in the given text about healthy eating habits?
Ingest at least 2,500 liters of water
Start the meal with a salad
Chew food well
Avoid drinking liquids during meals
Sprinkle seed mix on the salad
Season with extra virgin olive oil, apple cider vinegar, and lemon
Avoid consuming coffee right after meals because it hinders nutrient absorption
Eat raw vegetables at will
Use olive oil, lemon, and apple cider vinegar as seasoning
Consume a fruit of your choice
Replace chicken pate with tuna pate or white cheese
Replace integral bread with integral toast
Replace coffee with natural juice
Prepare crepioca stuffed with shredded chicken or banana pancake for breakfast
Have fruit salad with chia seeds for morning snack
Replace morning snack with a shake of your favorite fruit and whey
Have a salad and cooked chayote, integral rice, cooked carioca beans, chicken fillet with turmeric and black pepper, and an orange for lunch
Replace integral rice with sweet potato
Replace animal protein with homemade meatballs or hamburgers, grilled/roasted beef, ground beef, grilled/cooked fish fillet, or roasted pork loin for lunch
Have 50g of sweet potato chips for afternoon snack
Have a salad, 100g of protein, and 60g of integral rice or sweet potato for dinner
Have passion fruit tea or tea of your choice for supper

a) Only items 2, 3, 4, 5, and 6 are included.
b) Only items 1, 2, 3, 4, 5, and 6 are included.
c) All items are included.