Which of the following recommendations are given for a healthy diet according to the text?
Ingest at least 3 liters of water per day
Start the meal...

Question

Which of the following recommendations are given for a healthy diet according to the text?
Ingest at least 3 liters of water per day
Start the meal with a salad
Avoid drinking liquids during meals
Add a mix of seeds to the salad (chia, sesame)
Season with extra virgin olive oil and lemon
Avoid consuming coffee right after meals
Chew food well

a) Only items 2, 3, and 5 are correct.
b) Only items 1, 4, and 6 are correct.
c) Items 1, 2, 3, 4, 5, 6, and 7 are correct.
d) Only items 2, 3, 4, and 5 are correct.

Ed · Answer

De acordo com o texto, as recomendações corretas para uma dieta saudável são:
- Ingerir pelo menos 3 litros de água por dia
- Começar a refeição com uma salada
- Evitar beber líquidos durante as refeições
- Adicionar uma mistura de sementes à salada (chia, gergelim)
- Temperar com azeite extra-virgem e limão
- Mastigar bem os alimentos

Portanto, a alternativa correta é a letra c) Itens 1, 2, 3, 4, 5, 6 e 7 estão corretos.

Which of the following recommendations are given for a healthy diet according to the text? Ingest at least 3 liters of water per day Start the meal...

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