What is the recommended weekly frequency of aerobic and resistance training for hypertensive individuals? Aerobic exercise should be performed at ...
What is the recommended weekly frequency of aerobic and resistance training for hypertensive individuals?
Aerobic exercise should be performed at least 150 minutes per week (5 sessions of 30 minutes) with moderate to high intensity.
Two to three sessions of resistance exercise per week are recommended.
The frequency of resistance training can be increased to 4 to 6 times a week, with the same muscle group being worked on two or three days a week.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
e) II and III are correct.
Aerobic exercise should be performed at least 150 minutes per week (5 sessions of 30 minutes) with moderate to high intensity.
Two to three sessions of resistance exercise per week are recommended.
The frequency of resistance training can be increased to 4 to 6 times a week, with the same muscle group being worked on two or three days a week.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
e) II and III are correct.
💡 1 Resposta
Ed 
The recommended weekly frequency of aerobic and resistance training for hypertensive individuals is: - Aerobic exercise should be performed at least 150 minutes per week (5 sessions of 30 minutes) with moderate to high intensity. - Two to three sessions of resistance exercise per week are recommended. Therefore, the correct alternative is (d) I and II are correct.
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