What is the training program described? Peck Deck: 3 sets of 15 reps with 45 lbs and 60s rest interval Push-ups: 3 sets of 10 reps with no load and...
What is the training program described?
Peck Deck: 3 sets of 15 reps with 45 lbs and 60s rest interval
Push-ups: 3 sets of 10 reps with no load and 30s rest interval
Push-ups with support: 3 sets of 10 reps with no load and 20s rest interval
Alternate Dumbbell Curl: 3 sets of 15 reps with 10 lbs and 60s rest interval
Dumbbell Curl: 3 sets of 12 reps with 10 lbs and 60s rest interval
Leg Extension Machine: 6 sets of 15 reps with 40 lbs and 60s rest interval
Lateral Dumbbell Raise: 3 sets of 15 reps with 7 lbs and 60s rest interval
Hip Adduction Machine: 3 sets of 20 reps with 45 lbs and 60s rest interval
a) A program for cardiovascular training.
b) A program for strength training.
c) A program for flexibility training.
Peck Deck: 3 sets of 15 reps with 45 lbs and 60s rest interval
Push-ups: 3 sets of 10 reps with no load and 30s rest interval
Push-ups with support: 3 sets of 10 reps with no load and 20s rest interval
Alternate Dumbbell Curl: 3 sets of 15 reps with 10 lbs and 60s rest interval
Dumbbell Curl: 3 sets of 12 reps with 10 lbs and 60s rest interval
Leg Extension Machine: 6 sets of 15 reps with 40 lbs and 60s rest interval
Lateral Dumbbell Raise: 3 sets of 15 reps with 7 lbs and 60s rest interval
Hip Adduction Machine: 3 sets of 20 reps with 45 lbs and 60s rest interval
a) A program for cardiovascular training.
b) A program for strength training.
c) A program for flexibility training.
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Ed 
O programa de treinamento descrito é um programa de treinamento de força. Ele inclui exercícios como Peck Deck, Push-ups, Push-ups com suporte, Alternate Dumbbell Curl, Dumbbell Curl, Leg Extension Machine, Lateral Dumbbell Raise e Hip Adduction Machine, que visam fortalecer os músculos e melhorar a resistência. Portanto, a alternativa correta é a letra b) Um programa de treinamento de força.
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