What is the effect of aerobic exercise in fasting on fat loss? I - Aerobic exercise in fasting promotes a greater loss of fat due to low insulin l...
What is the effect of aerobic exercise in fasting on fat loss?
I - Aerobic exercise in fasting promotes a greater loss of fat due to low insulin levels and longer time without consuming calories.
II - Aerobic exercise in fasting does not promote a greater loss of fat compared to aerobic exercise in a fed state.
III - Aerobic exercise in fasting can lead to greater muscle catabolism.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
e) II and III are correct.
I - Aerobic exercise in fasting promotes a greater loss of fat due to low insulin levels and longer time without consuming calories.
II - Aerobic exercise in fasting does not promote a greater loss of fat compared to aerobic exercise in a fed state.
III - Aerobic exercise in fasting can lead to greater muscle catabolism.
a) Only I is correct.
b) Only II is correct.
c) Only III is correct.
d) I and II are correct.
e) II and III are correct.
💡 1 Resposta
Ed 
A resposta correta é a alternativa (a) "Apenas I está correta". O exercício aeróbico em jejum promove uma maior perda de gordura devido aos baixos níveis de insulina e ao maior tempo sem consumir calorias. O exercício aeróbico em jejum não promove uma maior perda de gordura em comparação com o exercício aeróbico em estado alimentado. O exercício aeróbico em jejum pode levar a um maior catabolismo muscular.
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