What are the general benefits of stretching? a) Maintaining flexible muscles, performing movements correctly and with less energy expenditure, tr...

What are the general benefits of stretching?


a) Maintaining flexible muscles, performing movements correctly and with less energy expenditure, transitioning from inactivity to activity, releasing tension and promoting relaxation, improving motor coordination, developing body awareness, preventing muscle injuries, improving posture, and reducing muscle shortening and retraction.
b) Maintaining flexible muscles, performing movements correctly and with less energy expenditure, transitioning from activity to inactivity, releasing tension and promoting relaxation, improving motor coordination, developing body awareness, preventing muscle injuries, improving posture, and reducing muscle shortening and retraction.
c) Maintaining rigid muscles, performing movements incorrectly and with more energy expenditure, transitioning from inactivity to activity, increasing tension and promoting stress, worsening motor coordination, decreasing body awareness, causing muscle injuries, worsening posture, and increasing muscle shortening and retraction.