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What is the definition of in natura or minimally processed foods according to the Brazilian Food Guide? I - Foods that have undergone no alteratio...

What is the definition of in natura or minimally processed foods according to the Brazilian Food Guide?

I - Foods that have undergone no alteration after leaving nature or that have undergone minimal alterations.
II - Examples include fruits, vegetables, legumes, milk, natural yogurt, beans, cereals, roots, tubers, eggs, chilled or frozen meats, flours, pasta, nuts, dried fruits, whole juices, tea, coffee, and potable water.
III - They are used to season and cook food and to create culinary preparations.
IV - They are products manufactured essentially with the addition of salt or sugar (or another culinary substance, such as oil or vinegar) to an in natura or minimally processed food, using simple processing techniques.
V - Examples of processed foods include cheese, canned goods, tomato extract or concentrate, candied or crystallized fruits, dried meat, canned tuna and sardines, and bread made from wheat flour, yeast, water, and salt.
VI - They are industrial formulations made with many ingredients, most of them chemical additives, and a small proportion of in natura foods.
VII - Examples include sweet and savory biscuits, powdered juices, soft drinks, ready-made seasonings, sausages, and snacks.
VIII - It is possible to find the same food with different degrees of processing, such as corn.
IX - The goal is to unpack less and peel more.

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alimentacao_cardioprotetora
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Nutrição Funcional Biológicas / SaúdeBiológicas / Saúde

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A definição de alimentos in natura ou minimamente processados, de acordo com o Guia Alimentar para a População Brasileira, é a alternativa I: "Alimentos que sofreram nenhuma ou pouquíssimas alterações após deixarem a natureza". Esses alimentos são considerados a base de uma alimentação saudável e incluem frutas, verduras, legumes, leite, iogurte natural, feijões, cereais, raízes, tubérculos, ovos, carnes resfriadas ou congeladas, farinhas, massas, castanhas, frutas secas, sucos integrais, chás, café e água potável.

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