Sara, 26 years old, is in the 13th week of her first pregnancy. During her consultation, she reported that she has been practicing Pilates for 5 ye...
Sara, 26 years old, is in the 13th week of her first pregnancy. During her consultation, she reported that she has been practicing Pilates for 5 years and would like to continue exercising because she gained muscle strength and improved her body posture. Regarding Sara's case, choose the INCORRECT alternative.
A) Among the benefits of the Pilates method is the global muscle strengthening.
B) Sedentary patients should perform strength exercises after 12 weeks of gestation.
C) Muscle strengthening in pregnant women prevents pain, dysfunction, and falls.
D) Muscle strengthening allows greater adaptation of the maternal organism to postural changes resulting from pregnancy.
E) Muscle strengthening exercises belong to the aerobic modality.
A) Among the benefits of the Pilates method is the global muscle strengthening.
B) Sedentary patients should perform strength exercises after 12 weeks of gestation.
C) Muscle strengthening in pregnant women prevents pain, dysfunction, and falls.
D) Muscle strengthening allows greater adaptation of the maternal organism to postural changes resulting from pregnancy.
E) Muscle strengthening exercises belong to the aerobic modality.
💡 1 Resposta
Ed 
A alternativa incorreta é a letra E) "Exercícios de fortalecimento muscular pertencem à modalidade aeróbica". Na verdade, os exercícios de fortalecimento muscular pertencem à modalidade anaeróbica, que é caracterizada por atividades de alta intensidade e curta duração, como levantamento de peso e treinamento de força. Já a modalidade aeróbica é caracterizada por atividades de baixa a moderada intensidade e longa duração, como caminhada, corrida e natação.
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