What is the recommended heart rate range for moderate running? A heart rate between 75% and 85% of the maximum heart rate is recommended for moder...
What is the recommended heart rate range for moderate running?
A heart rate between 75% and 85% of the maximum heart rate is recommended for moderate running.
a) A heart rate between 50% and 65% of the maximum heart rate is recommended for moderate running.
b) A heart rate between 65% and 75% of the maximum heart rate is recommended for moderate running.
c) A heart rate between 85% and 90% of the maximum heart rate is recommended for moderate running.
A heart rate between 75% and 85% of the maximum heart rate is recommended for moderate running.
a) A heart rate between 50% and 65% of the maximum heart rate is recommended for moderate running.
b) A heart rate between 65% and 75% of the maximum heart rate is recommended for moderate running.
c) A heart rate between 85% and 90% of the maximum heart rate is recommended for moderate running.
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Ed 
A resposta correta é a letra b) Uma frequência cardíaca entre 65% e 75% da frequência cardíaca máxima é recomendada para corrida moderada.
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