What are the dietary sources of vitamin B12? It is not present in vegetables. Animals obtain the pre-formed vitamin from their natural bacterial f...
What are the dietary sources of vitamin B12?
It is not present in vegetables.
Animals obtain the pre-formed vitamin from their natural bacterial flora or by ingesting foods derived from other animals.
It can be found in liver, milk, eggs, fresh shrimp, pork, and chicken meat.
It is not present in vegetables.
Animals obtain the pre-formed vitamin from their natural bacterial flora or by ingesting foods derived from other animals.
It can be found in liver, milk, eggs, fresh shrimp, pork, and chicken meat.
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Ed 
As fontes alimentares de vitamina B12 incluem principalmente produtos de origem animal, como carne, fígado, leite, ovos, frutos do mar e aves. A vitamina B12 é produzida por bactérias e, portanto, não é encontrada em vegetais. Alguns alimentos fortificados, como cereais matinais e leite de soja, também podem conter vitamina B12 adicionada.
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