What is the beginner's full body workout plan described in the text? Day 1: Full Body Workout Day 2: Cardio and Flexibility Day 3: Full Body Workou...

What is the beginner's full body workout plan described in the text?
Day 1: Full Body Workout
Day 2: Cardio and Flexibility
Day 3: Full Body Workout (Similar to Day 1)
Day 4: Rest or Light Activity (Yoga, Walking, etc.)
Day 5: Full Body Workout (Similar to Day 1)
Day 6: Cardio and Flexibility
Day 7: Total Rest
The workout plan is intended for beginners.
The weights should be adjusted according to the individual's capacity.
Consulting a fitness professional before starting a new workout program is recommended.
The workout plan includes both strength training and cardio/flexibility exercises.
The plan recommends gradually increasing the weight and maintaining proper form to avoid injuries.
A good amount of sleep and hydration are important for muscle recovery.
a) Only statements 1, 2, and 3 are correct.
b) Only statements 2, 3, and 4 are correct.
c) Only statements 4, 5, and 6 are correct.
d) All statements are correct.