What are the effects of self-myofascial release on athletic performance? Self-myofascial release using a foam roller can increase hip flexion and ...
What are the effects of self-myofascial release on athletic performance?
Self-myofascial release using a foam roller can increase hip flexion and ankle dorsiflexion range of motion.
The effects of self-myofascial release and dynamic stretching on high jump athletes lasted less than 10 minutes.
Self-myofascial release can improve the energy storage of the lower limbs during maximal and explosive efforts.
Self-myofascial release can induce neural adaptations, possibly inhibiting motor pool activation and altering recruitment patterns.
Self-myofascial release can reduce perceived pain without apparent loss of muscle performance.
a) I, II, III, IV and V are correct.
b) I, II, III and IV are correct.
c) I, III, IV and V are correct.
d) II, III, IV and V are correct.
Self-myofascial release using a foam roller can increase hip flexion and ankle dorsiflexion range of motion.
The effects of self-myofascial release and dynamic stretching on high jump athletes lasted less than 10 minutes.
Self-myofascial release can improve the energy storage of the lower limbs during maximal and explosive efforts.
Self-myofascial release can induce neural adaptations, possibly inhibiting motor pool activation and altering recruitment patterns.
Self-myofascial release can reduce perceived pain without apparent loss of muscle performance.
a) I, II, III, IV and V are correct.
b) I, II, III and IV are correct.
c) I, III, IV and V are correct.
d) II, III, IV and V are correct.
💡 1 Resposta
Ed 
A alternativa correta é a letra "c) I, III, IV e V estão corretas". I. O auto-liberação miofascial usando um rolo de espuma pode aumentar a flexão do quadril e a amplitude de movimento da dorsiflexão do tornozelo. III. A auto-liberação miofascial e o alongamento dinâmico em atletas de salto em altura duraram menos de 10 minutos. IV. A auto-liberação miofascial pode melhorar o armazenamento de energia dos membros inferiores durante esforços máximos e explosivos. V. A auto-liberação miofascial pode reduzir a dor percebida sem aparente perda de desempenho muscular.
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