What are the main neural adaptations to strength training? The recruitment of motor units is improved, resulting in greater contraction speed and ...

What are the main neural adaptations to strength training?

The recruitment of motor units is improved, resulting in greater contraction speed and increased muscle force.
Initial strength gains are characterized by increased neural excitation and subsequent neural inhibition or facilitation.
The size principle determines the recruitment pattern of motor units, with smaller motor neurons being recruited first.
Bilateral deficit occurs when an individual produces less force unilaterally than bilaterally.
a) I and II are correct.
b) II and III are correct.
c) I, II, and IV are correct.
d) All statements are correct.