What is the main principle behind the overload method in strength training? The principle of overload refers to the increase in muscle strength re...
What is the main principle behind the overload method in strength training?
The principle of overload refers to the increase in muscle strength resulting from the overload imposed on the muscle, at a level higher than that to which it is normally subjected.
The principle of overload refers to the use of elastic energy in the eccentric action to generate a more powerful concentric action.
The principle of overload refers to the specificity of the training, simulating the movement performed in the sport, in relation to the anatomical movement pattern, speed, type of contraction, and contraction force.
a) Only statement I is correct.
b) Statements I and II are correct.
c) Statements I and III are correct.
d) All statements are correct.
The principle of overload refers to the increase in muscle strength resulting from the overload imposed on the muscle, at a level higher than that to which it is normally subjected.
The principle of overload refers to the use of elastic energy in the eccentric action to generate a more powerful concentric action.
The principle of overload refers to the specificity of the training, simulating the movement performed in the sport, in relation to the anatomical movement pattern, speed, type of contraction, and contraction force.
a) Only statement I is correct.
b) Statements I and II are correct.
c) Statements I and III are correct.
d) All statements are correct.
💡 1 Resposta
Ed 
The main principle behind the overload method in strength training is the increase in muscle strength resulting from the overload imposed on the muscle, at a level higher than that to which it is normally subjected. Therefore, the correct alternative is a) Only statement I is correct.
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