PART PLET'S READ! YOU READ- BEFORE get distracted ring you easily? DO your opinion, what are the most distracting activities on the Internet? The text below mentions the expression "the age of distraction". Is the Internet the one to blame, or is it the way we deal with the new communication technologies? USE AN INTRAY USE A TIMER DEOD FOR INCOMING 0000 AREA WITH PAPER 50 MINUTES OF NO INTERNET MEDITATE WORK SPEND 10 MINS WORK IN 20 MINUTES EACH DAY BREAK USE ONLY MOBILE FOCUSED A NOTEPAD QUIET READ DECLUTTERING EMAIL BURSTS GET AWAY AND PEN WRITE face box CLEAR AWAY SHOWER MORNING IF READING ONLY FROM THE PAGES FACEBOOK HAVE THE BOOK COMPUTER ALL DISTRACTIONS IN FRONT OF YOU MORNING HAVE A HEALTHY /HABITS GO FOR No BREAKFAST AWALK 2 MANAGING SPACE HOW TO WORK BEDTIME ALL DO 1 THING SAY NO TO. STRETCH REFOCUS READ DISHES BOOK EMPTY YOUR'1111 WASH SINK TAKE A DIGITAL FACE YES TECHNOLOGY DETOX WALK SAY ~ 42 Look AT THINGS Twit ter email IN THE AGE OF MANAGING DO LIST CREATING YES How TO FOCUS DISCONNECTION 8qm-10am TIMES Facebook DISTRACTION CHECK EMAIL SPENDING FOR WHAT AT SET POINTS TIME WITH READING WORKED? DANG IN THE DAY FAMILY & A BOOK FRIENDS TURN OFF 2-3TIMES TAKE TIME EMAIL ALERTS PER DAY PROGRAMS TO REFLECT FIRST THING AND REVIEW THE MORNING WHAT ARE BLOCKER 2 THE 3 MOST FREEDOM IMPORTANT WRITING PROGRAMS WHAT WILL 2 THINGS TO I FOCUS ON DO TODAY? LOCKS WRITE TOMORROW? AT THE END YOU OUT OF ROOM SELF CONTROL TYPEWRITER OF THE DAY 3 THE INTERNET OMMWRITER 1 WHAT WHAT CAN DON'T CHECK YOUR LOCKS YOU OUT DID I DO? BE IMPROVED? EMAIL UNTIL YOU GET OF SPECIFIC SITES THE TASK COMPLETE 2. Based on the