Buscar

Arnold Training Guide

Musculação

•

PUC-PR

1
Dislike0
1
Dislike0
Comment1
User badge image

Matheus Aguiar

E aí, curtiu este material?

Ajude a incentivar outros estudantes a melhorar o conteúdo

Gostou desse material? Compartilhe! 🧡

LikeFooter
DislikeFooter

Musculação

13.314 Materiais compartilhados

mobile

Baixe o app para aproveitar ainda mais

Leia os materiais offline, sem usar a internet. Além de vários outros recursos!

Prévia do material em texto

scan0022.jpg
	scan0023.jpg
	scan0024.jpg
	scan0025.jpg
	scan0026.jpg
	scan0027.jpg
	scan0028.jpg
	scan0029.jpg
	scan0030.jpg
	scan0031.jpg
	scan0032.jpg
	scan0033.jpg
	scan0034.jpg
	scan0035.jpg
	scan0036.jpg
	scan0037.jpg

Continue navegando

Perguntas relacionadas

Question Icon

What is the training program for the upper body? Combinados Peck Deck Flexão de Braços Supino Declinado com Halteres Crucifixo com Halteres Crucifi...

User badge image

Estudando com Questões

Question Icon

What is the training program described below? a. Aerobic training b. Strength training c. Flexibility training d. Balance training a. a, b, c, d b...

User badge image

Estudando com Questões

Question Icon

What was the main component of the training in stage C? a) A powerful ventilation machine that created an artificial wind at ground level. b) Fou...

User badge image

Estudando com Questões

Question Icon

What is the purpose of this document? a) To guide, discipline, and standardize teaching and training practices. b) To establish metrics for evalu...

User badge image

Didaticamente

Outros materiais