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Regarding characteristics of emotions, mark the correct option:
Emotions involve mental content about feelings.
Emotions correspond to a set of physical changes.
Emotion means ‘difficulty in moving sensations’.
Emotions do not establish relationships with thoughts.
Regarding the concept of emotional intelligence, judge the correct statement:
Emotional intelligence is the capacity to recognize our own thoughts and
those from others in order to motivate and manage criticism in ourselves
and in interpersonal relationships.
Emotional intelligence is the capacity to recognize our own feelings and
those from others in order to control and manage judgments in ourselves
and in professional relationships.
Emotional intelligence is the capacity to recognize our own feelings and
those from others in order to motivate and manage emotions in ourselves
and in interpersonal relationships.
 None of the previous.
Emotional intelligence is the capacity to recognize our own emotions and
those from others in order to control and manage thoughts about ourselves
and affective relationships.
Regarding the neurophysiological origin of emotions, mark the correct option
Current technology has not allowed identifying the brain areas that are
activated by emotions yet.
The limbic system was the last brain area that developed throughout the
man evolution.
The prefrontal cortex is associated with self-awareness.
Hormones help us to interpret emotions and process what to do with them.
The limbic system is characterized by emotional self-help.
Analyze the situations below and identify the one that exemplifies metacognition:
 A teacher regulates the learning of his(her) students.
A person analyzes the effect of his(her) speech on the environment.
A doctor does tests to assess his(her) patient's memory.
A student helps a colleague to do an exercise.
An elderly person assesses his own memory.
Regarding the importance of emotions, consider the following statements about emotional self-management and judge them as “true”
(T) or “false” (F):
A sua resposta :
Self-observation should be avoided in emotional intelligence, as we tend to distort our perception of ourselves.
= F
Our personal beliefs may or not correspond to the context.
= T
Our personal beliefs are immutable.
= F
We must analyze all the time what we think, how we feel and how we act.
= F
Being present and attentive is part of emotional self-management.
= T
Retorno:
Self-observation is very important in the emotional intelligence. Although we sometimes tend to distort our perception, we
can learn from our experiences and also evaluate the consequences of our thoughts, feelings or behaviors. That is also
why our beliefs do not always correspond to an objective reality because they reflect our particular experience and the
perception we build about people and the most varied situations. As we observe and learn, we can question our beliefs
and invest in changing them, which can be a challenging but possible process. Being present and attentive is part of
emotional self-management, but it is different from analyzing yourself all the time.
Read the quotes below and point out which is in disagreement with the principles of emotional intelligence:
'How about we change the world starting with ourselves'? (Martin Luther
King)
‘Know yourself’. (Socrates)
‘Being happy is to stop being a victim of the problems and become an
author of your own history’. (Augusto Cury)
‘Hell is other people’. (Sartre)
‘Whoever fights monsters should see to it that in the process he does not
become a monster’. (Nietzsche)
Considering how emotions manifest, mark the true option:
There is a consensus that there are seven basic emotions: anger, fear,
sadness, joy, disgust, happiness, guilt.
People tend to name the same emotions in a similar way.
Emotions result from a detailed evaluation of the environment.
Emotions tend to be the same across cultures.
Studies show that there are basic emotions and other variables.
Mark the most appropriate sentence in relation to the presented content about the personal experience of
emotions:
Interpreting the emotions of others is an appropriate resource for developing
the self-knowledge.
Self-knowledge implies observing personal experience from the physical
experience of emotion.
Studies show that naming your emotions does not make sense because it
implies in a process of rationalization.
None of the previous.
Observing the emotions in your own body is not an adequate resource
because they are mental manifestations.
Regarding the difference between positive and negative emotions, mark the correct option:
Positive emotions are useful, negative emotions are not.
Positive emotions bring us necessary information, negative ones only
confuse us.
Positive emotions bring us necessary information, negative ones only
confuse us.
Positive emotions mobilize action, negative ones do not.
Negative emotions are thus considered because they release toxic
substances into the body. 
Regarding the usefulness of emotions and their suitability in different situations, mark the correct option.
Death must be primarily associated with joy,
regardless of the person's spiritual or religious
belief.
Movie: Coco
Sadness must be avoided in grieving
situations so that the feeling of loss does not
continue.
Movie: Jackie
Anger is an emotion to be combated
because it brings physical wear and tear
and has no use in practical life.
Movie: Avengers: Endgame
Fear in this situation is not natural and
should be avoided because it paralyzes the
action.
Movie: Harry Potter and the Goblet of Fire
Comedies are associated with laughter
because we identify with everyday situations.
Despite the laughter, they can be associated
with joy, but also with other emotions
generated by this identification.
Movie: Minha mãe é uma peça 3
Check which option contains only appropriate strategies for dealing with negative emotions:
observe, criticize and forget
avoid, observe and ruminate
avoid, deny and transcend
reflect, ruminate and judge
observe, process and learn
Highlight
What is the best question to trigger the prefrontal cortex (CPF) in the face of an emotional reaction?
What is useful now?
Why again?
Why does nothing work?
Where do I hide?
Why does this only happen to me?
Mark the correct answer:
It is useful to keep your breath shorter and faster to relax.
Controlling emotional reaction is never an appropriate strategy, because it is
important to express yourself.
Moving away from the situation is sometimes enough to regain balance.
The ideal for relaxing with the breath is to let the inhalation take longer than
the exhalation.
Occasional reactions of fright, anger, fear, anxiety tend to expand the breath
to the belly.
The work is accumulated, and your colleague misses it. You get angry and refuse to meet someone who asks
for information. In your opinion, nobody should be absent when there are deadlines to meet and this is a lack
of commitment.
Consider the hypothetical situation above and mark the correct answer regarding the characterization of the
elements that compose it: the event, the generated emotion, the way you dealt with the emotion and the
expectation about the situation:
Your expectation about what the ideal behavior should have been in the
situation: people must be committed and do not miss when there are
deadlines to fulfil.
The way you dealt with your emotion: anger.
The event that generated the negative emotion: you refused to meet a
person who asked for information.
The negative generated emotion: the work is accumulated, and your
colleague missed it.
Consider again the situation described in the previous question: the work is accumulated, and your colleague
is missed; nobody should be absent when there are deadlines to fulfil, as it denotes a lack of commitment;
you get angry; you refuse to meet a person who asks for information
Point out the solution that denotes emotional intelligence:Judge the reason of your colleague's absence to evaluate whether he
should be guilty or not.
Understand that was your colleague’s fault for your anger, but forgive him.
Go to the restroom and scream until the anger is gone.
Feeling guilty for thinking that no one should be missing.
Identify the thoughts that made you feel angry.
Point out which emotional intelligence strategy is appropriate:
Seeking situations that provoke negative emotions to learn from them.
Avoiding negative emotions.
Insisting on negative emotions to develop resilience
Changing the interpretation of physical sensations associated with
emotions.
Investing in other people's change to support your personal change.
On resilience, mark the correct option:
Resilience implies dealing with pressure and returning to equilibrium.
Self-knowledge favors resilience.
All options are correct.
Optimistic people are more persevering even in the face of difficulties.
Pessimistic people tend to be less resilient.
The three Ps technique involves principles, questions and a knockout phrase relating to:
None of the previous.
Personalization, pluralism and parsimony.
Personalization, permanence and depth.
Prudence, permanence and pluralism.
 Pluralism, personality and depth.
Among the options, mark the one related to the fundamentals of mindfulness:
Relaxing to sleep.
Connecting with the future to focus on expectations.
Observing the environment with a kind and inspiring look.
Eliminating thoughts.
Focusing on memories to understand the past.
Mark the correct option regarding the benefits of mindfulness.
It controls stress, but there are no effects on depression.
It reduces anxiety and helps the control of the blood pressure.
It has effects on sleep, but does not interfere with blood pressure.
It can make harder to maintain the focus.
It helps in the mental anxiety process, but does not interfere with physical
symptoms.
About the practice of meditation, mark the correct option:
It is not appropriate using videos or driving mobile applications because
they can distract.
The benefits vary according to the regularity of the practice.
It facilitates the concentration into the practice of mindfulness in a single
moment of the day.
It requires learning a specific technique.
The ideal is to start with a recommended technique and train daily until you
get used to it.
Regarding the importance of emotions, judge the following statements as true (T) or false (F):
A sua resposta :
Memory is not capable of arousing emotions.
= F
Emotions should be avoided when making decisions.
= F
Emotions drive thoughts, but they can also be influenced by them.
= T
Emotions involve physiological elements and observable characteristics.
= T
Retorno:
Thoughts, memory and even imagination can awaken emotions, characterized by physical or physiological changes that
are reflected in posture, facial expression or even minimal movements. Emotions are part of the decision-making
process, as they bring information that helps us to evaluate what is important in the internal or external environment and
then decide. Better than trying to avoid emotion when making a decision is to recognize it. Emotions guide thoughts and
move us to the necessary action, but they can also be influenced or generated by thoughts.